Top 5 Keto Recipes: Tried and tested by celebs and fitness models around the world!

With a big list of diets hitting the food industry every now and then, you may find it really hard to make the right choice for your body and health. Still, the Ketogenic diet plan is that one diet which has made its own space amongst the big list and even got endorsed by some of the most popular celebs across the globe.

The Keto diet is very low in carbs whilst being high on proteins and unsaturated fats. This is the very reason why the keto diet is been deemed effective for people who are looking to shed that extra weight from their body. Well, this is not the only health benefit of a keto diet and it comes beneficial in:

  • reducing the risk of cancer
  • Improving heart health
  • Proper brain functioning
  • Epilepsy

While we have talked about the definition and tons of benefits carried by a keto diet, let us take you through to some of the “must try” Keto recipes.

Top 5 Keto Recipes

  1. Keto Hamburger patty (clubbed with creamy tomato sauce and fried cabbage)
Keto recipes

Keto recipes – Keto hamburger patties recipe

Per Serving

Protein: 53g
Net Carb: 13g
Total Fat: 52g
Calories: 740

Preparation time: 20+40 mins

If you are someone who is in love with “Burgers” and don’t want to take that extra load of calories, this keto recipe is for you. Topped with some creamy tomato sauce and fried cabbage on sides, this keto recipe will perfectly feed your taste buds, along with your health.

Key Ingredients ( 4 servings)

For the Hamburger patty:

  • Ground beef(1½ lbs)
  • Egg( 1 nos)
  • Crumbled feta cheese (3 oz.)
  • Salt(1 tsp)

Ground black pepper (¼ tsp)

  • Fresh and finely chopped parsley (2 oz.)
  • Olive oil(1 tbsp)
  • Butter(2 tbsp)

For the gravy:

  • Heavy whipped cream(¾ cup)
  • Fresh and coarsely chopped parsley (1 oz.)
  • Tomato paste (2 tbsp )
  • Salt and pepper( as per taste)

For fried cabbage:

  • Shredded green cabbage(1½ lbs)
  • Butter(4½ oz.)
  • salt and pepper( as per taste)

Steps for preparing Hamburger patty and gravy

Step 1

Put all the ingredients for the hamburger in a large bowl and blend it either with your hand or a wooden spoon. Try not to overdo the whole mix as that might make it tough for the patty to be prepared. Ensure using wet hands as that would keep the moisture intact in the patties. Make 6-8 oblong patties with the same mix.

Step 2

Take a large frying pan and add butter and olive oil into it. Fry the patties on medium heat for around 10 minutes until they turn golden brown. Keep flipping the patties to ensure proper cooking from each side.

Step 3

Take a small bowl and whisk the cream and tomato paste within. Put this mix into the pan once the patties are perfectly cooked. Stir the mix for around few minutes on low heat. Add salt and pepper as epr taste and serve it with some chopped parsley topping.

Steps for Preparing Fried green cabbage

Step 1

Heat a large frying pan and add some butter onto it. Now put the shredded cabbage and sauté it for at least 15 minutes until it gets golden brown from sides.

Step 2

Keep stirring the mix and lower the heat in the process. Now add salt and pepper as per taste. Serve it as a side dish with the hamburger patty.

  1. Keto Frittata ( with spinach , eggs and sausage)
Keto recipes

Keto recipes – Keto frittata recipe

Per Serving

Protein: 29g
Net Carb: 6g
Total Fat: 42g
Calories: 520

Preparation time: 10+35 mins

This recipe is a keto wonder in its own terms. Whilst being easy and simple to prepare, its loaded with some wholesome goodness of spinach, eggs, sausage and veggies. Its taste as amazing as it appears on the platter we must say.

Key ingredients ( 4 servings)

  • Diced chorizo(5 oz.)
  • Butter(2 tbsp)
  • Fresh spinach(8 oz.)
  • Eggs( 8 nos)
  • Heavy whipped cream(1 cup)
  • Shredded cheese(5 oz.)
  • Salt and pepper( as per taste)

Steps for preparation

Step 1

Preheat the oven to around 350°F (175°C) and grease a 9×9 baking dish at the start.

Step 2

Take a large frying pan and put some butter. Now stir fry the chorizo on medium heat until it gets crispy. Now add spinach into the mix and stir until it gets wilted. Remove the frying pan from heat and keep aside for some time.

Step 3

Whisk the cream and eggs and then pour the whole mix into the baking dish.

Step 4

Add chorizo, spinach and cheese on the top of this mix and place it in the middle of the oven. Baking time must be around 25-30 minutes until the top gets golden brown. Serve hot!

  1. Keto mushroom omelet
Keto recipes

Keto recipes – Mushroom omelet recipe

Per Serving

Protein: 27g
Net Carb: 7g
Total Fat: 47g
Calories: 555

Preparation time: 5 + 10 mins

Looking for that perfect start to your day? Well, you won’t find better options than this super healthy and delicious mushroom omelet. It’s quite simple and easy to make and serve good for your breakfast, lunch or dinner.

Key ingredients ( one serving)

  • Eggs(3 nos)
  • Butter(1 oz.)
  • Shredded cheese(1 oz)
  • Chopped yellow onion (¼ cup)
  • Large sliced mushrooms(4 nos)
  • Salt and pepper( as per taste)

Steps for preparation

Step 1

Crack the eggs in a mixing bowl and add salt and pepper. Whisk the whole mix until its gets smooth and frothy.

Step 2

Take a frying pan and add butter to it. Put onions and mushrooms and stir them until they get tender. Now pour the whole egg mix into the pan.

Step 3

Once the omelet start cooking with a little raw egg on top, you now need to sprinkle some cheese on top.

Step 4

Carefully take the edges out of the omelet with the help of  spatula and fold it over in half. Once the omelet turns golden brown, take it off the pan and serve hot on the plate with a sauce of your choice.

  1. Keto herb butter
Keto recipes

Keto recipes – Keto herb butter recipe

Per Serving

Protein: 0.7g
Net Carb: 1.5g
Total Fat: 28g
Calories: 260

Preparation time : 10 mins

Loving your keto diet but still missing that good old butter and cheese spread on your morning toast? Well we got you covered with this healthy alternative of Herb butter. Make it a choice of spread for your toast, meat or veggies and thank us later !

Key ingredients (4 servings)

  • Butter (5 oz.)
  • Pressed garlic clove, pressed(1 nos)
  • Garlic powder(½ tbsp)
  • Fresh and finely chopped parsley(4 tbsp)
  • Lemon juice(1 tsp)
  • Salt(½ tsp)

Steps for preparation

Step 1

This keto recipe is quite easy and you just need to mix all the ingredients in a small bowl. Once mixed thoroughly, you now need to set it aside for around 15 minutes.

Step 2

Once all the flavors in the mix are developed, you can now serve it with your favorite meat, veggies or toast.

  1. Keto pesto chicken (with olives and feta cheese)
Keto recipes

Keto recipes – Keto pesto chicken recipe

Per Serving

Protein: 60g
Net Carb: 6g
Total Fat: 35g
Calories: 596

Preparation time: 15 + 30 mins

If you love chicken and want to make the most of your love affair, this perfect keto chicken dish must be relished once. Clubbed with the Mediterranean superstars (olives, pesto and feta cheese), it is more than a treat for your taste buds and health altogether.

Key ingredients ( 4 servings )

  • Chicken breasts(1½ lbs)
  • Salt and pepper( as per taste)
  • Butter(2 tbsp)
  • Red pesto(5 tbsp)
  • Heavy whipped cream(1¼ cups)
  • Pitted olives(3 oz.)
  • Diced feta cheese (5 oz.)
  • Finely chopped garlic clove(1 no)

Steps for preparation

Step 1

Pre heat the oven for around 400°F (200°C).

Step 2

Slice the chicken into bite sized pieces and season them with some salt and pepper.

Step 3

Add butter to a large frying pan and fry the chicken pieces on medium heat, until they turn golden brown.

Step 4

Take a bowl and mix the Pesto and cream altogether.

Step 5

Now place the fried chicken pieces into the baking dish along with garlic, olives and feta cheese. Add the pesto the whole mix as well.

Step 6

Bake for around 20-30 minutes until you see bubbles from the dish, with edges turning light brown.