1800 Calorie Meal Plan for Weight Loss

Still dreaming of getting that bikini body for the summer? Well, this 1800 calorie meal plan for weight loss is all you need to achieve your desired body goals.

While many diet plans talk about practicing a low carb, high protein diet, this meal plan focuses mainly on healthy eating.

What is the 1800 Calorie Meal Plan For Weight Loss?

The idea is simple- follow a healthy dietary pattern while keeping your daily calorie intake within 1800 calories. Speaking of healthy eating, you must include fresh fruits, vegetables, whole grains, lean proteins, and healthy fiber options.

The focus here should be on keeping the right amounts of proteins, carbs, and fats within our diet. Talking about the right proportion, you can go by the following ratios of proteins, carbs, and fats.

  • Take 50% of the total calories from healthy carbohydrate food options
  • Grab 20- 30% of your total calories from lean protein food sources
  • Secure 10-20% of the total calories from healthy fat options

Besides the ratios and proportions mentioned above, there are certain other guidelines that you need to follow during this diet plan.

Here is a full list of 1800 Calorie Meal Plans

1800 Calorie Meal Plan for Weight LossGo to Plan
1800 Calorie Keto Meal Plan Go to the Plan
1800 Calorie Mediterranean Meal Plan Go to the Plan
1800 Calorie Vegan Meal Plan Go to the Plan
1800 Calorie Vegetarian Meal Plan Go to the Plan
1800 Calorie Dash Diet Meal Plan Go to the Plan
1800 Calorie Low Carb Meal Plan Go to the Plan
1800 Calorie Paleo Meal Plan Go to the Plan
1800 Calorie Meal Plan on a Budget Go to the Plan
1800 Calorie Meal Plan for Female Go to the Plan
1800 Calorie High Protein Low Carb Meal Plan Go to the Plan
1800 Calorie Meal Plan High Protein Go to the Plan
1800 Calorie Meal Plan for Diabetics Go to the Plan

Guidelines to follow during the 1800 Calorie Meal Plan For Weight Loss

  • Try to keep a balance of all the right food options on your platter
  • Choose fresh and seasonal produce while choosing the food for this diet plan
  • Opt for healthy carbs options like whole grains, oats, pasta, and brown rice, instead of refined carbs
  • Try to take your meals in small portions and servings sizes instead of the larger ones
  • Drink at least 3 liters of water in between (and not during) your daily meals
  • Indulge yourself in a healthy exercising routine to get the best out of this diet plan

Weekly Planner for an 1800 Calorie Meal Plan For Weight Loss

Day 1.

1800 Calorie Meal Plan For Weight Loss - Zucchini hash

1800 Calorie Meal Plan For Weight Loss – Zucchini hash

Breakfast- 2 servings of zucchini hash with the green smoothie

Snack-  1 serving of crustless cucumber sandwich

Lunch – 1 serving of tuna and white bean salad with 1 sliced bell pepper

Snack- 1 serving of yogurt and strawberries

Dinner- 1 serving of shrimp and corn with basil with 8 easy parmesan crisps

Total calories for the day-1798

 

Day 2.

1800 Calorie Meal Plan For Weight Loss - sriracha scrambled eggs

1800 Calorie Meal Plan For Weight Loss – Sriracha scrambled eggs

Breakfast- 1 serving of Sriracha scrambled eggs and ham with 2 cups of non-fat greek yogurt

Snack-  1 serving of lemon parmesan salad with 2 sliced bell pepper

Lunch- 1 serving of peanut butter and jelly sandwich with 4 stalks of celery

Snack- 2 servings of mixed greens with olive oil and lemon dressing and 1 cup of strawberries

Dinner- 1 serving of quinoa and yogurt parfait with 4 easy parmesan crisps

Total calories for the day-1792

 

Day 3.

1800 Calorie Meal Plan For Weight Loss - cream cheese omelette

1800 Calorie Meal Plan For Weight Loss – cream cheese omelet

Breakfast- 1 serving of cream cheese omelet with 1 cup of non-fat Greek yogurt

Snack- 1 serving of berry yogurt smoothie with almonds ( 1 oz)

Lunch- 1 serving of apple with almond butter and 1 serving of yogurt and banana

Snack- 2 servings of celery with homemade hummus

Dinner- 1 serving of tilapia with kale and tomato with 1 serving of tomato and hummus toast

Total calories for the day-1808

 

Day 4.

1800 Calorie Meal Plan For Weight Loss - vanilla banana milkshake

1800 Calorie Meal Plan For Weight Loss – vanilla banana milkshake

Breakfast- 1 serving of vanilla banana milkshake with 1 serving of microwave poached eggs

Snack-  1 serving of tuna turmeric salad with 1 serving of cheese slices

Lunch- 1 serving of protein fluff with 4 stalks of celery

Snack- 1 serving of mango trifle with 1 hard-boiled egg

Dinner- 1 serving of shrimp and corn with basil and 8 easy parmesan crisps

Total calories for the day-1795

 

Day 5.

1800 Calorie Meal Plan For Weight Loss - crème Fraiche

1800 Calorie Meal Plan For Weight Loss – crème Fraiche

Breakfast- 1 serving of crème Fraiche and chive scrambled eggs with 1 serving of cinnamon apple bites

Snack-  2 servings of cool summer cucumber and tomato toss

Lunch- 1 serving of barbecue tuna sandwich with 1 sliced bell pepper

Snack-  1 serving of crustless cucumber sandwich with 1 piece of string cheese

Dinner- 1 serving of tilapia with kale and tomato with 1 serving of tomato and hummus toast

Total calories for the day-1799

 

Day 6.

1800 Calorie Meal Plan For Weight Loss - Caprese salad

1800 Calorie Meal Plan For Weight Loss- Caprese salad

Breakfast- 1  serving of zucchini hash with 8 baby carrots

Snack- 1  serving of Caprese salad

Lunch- 1 serving of peanut butter and jelly sandwich with 4 stalks of celery

Snack- 1 serving of yogurt and strawberries

Dinner- 2 servings of sweet potato, kale, and shrimp skillet

Total calories for the day-1801

 

Day 7.

1800 Calorie Meal Plan For Weight Loss - Protein pancakes

1800 Calorie Meal Plan For Weight Loss – Protein pancakes

Breakfast- 1 serving of 2 ingredient protein pancakes with 1 slice of butter toast

Snack-  Pecans ( 1 oz) with 1 orange

Lunch- 1 serving of apple with almond butter and 1 serving of yogurt with banana

Snack- 1 serving of tuna stuffed pepper

Dinner- 1 serving of turkey and onion quesadillas with 1 serving of garlic asparagus soup

Total calories for the day-1801

 

Bottomline for 1800 Calorie Meal Plan For Weight Loss

This 1800 Calorie Meal Plan For Weight Loss can sort out all your worries regarding that extra weight around your belly. Moreover, you easily achieve your desired health and fitness goals while following this diet plan.

Printable (PDF) 1800 Calorie Meal Plan For Weight Loss

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast2 servings of Zucchini hash with green smoothie1 serving of sriracha scrambled eggs and ham with 2 cups of non-fat greek yogurt1 serving of cream cheese omelette with 1 cup of non-fat Greek yogurt1 serving of vanilla banana milkshake with 1 serving of microwave poached eggs1 serving of crème Fraiche and chive scrambled eggs with 1 serving of cinnamon apple bites1  serving of zucchini hash with 8 baby carrots  1 serving of 2 ingredient protein pancakes with 1 slice of butter toast 
Snacks1 serving of crustless cucumber sandwich1 serving of lemon parmesan salad with 2 sliced bell pepper1 serving of berry yogurt smoothie  with almonds( 1 oz)1 serving of tuna turmeric salad with 1 serving of cheese slices  2 servings of cool summer cucumber and tomato toss1  serving of Caprese salad  Pecans ( 1 oz) with 1 orange
Lunch1 serving of Tuna and white bean salad with 1 sliced bell pepper1 serving of peanut butter and jelly sandwich with 4 stalks of celery1 serving of apple with almond butter and 1 serving of yogurt and banana1 serving of protein fluff with 4 stalks of celery1 serving of barbecue tuna sandwich with 1 sliced bell pepper1 serving of peanut butter and jelly sandwich with 4 stalks of celery  1 serving of apple with almond butter and 1 serving of yogurt with banana
Snacks1 serving of yogurt and strawberries  2 servings of mixed greens with olive oil and lemon dressing and 1 cup of strawberries2 servings of celery with homemade hummus  1 serving of mango trifle with 1 hard boiled egg1 serving of crustless cucumber sandwich with 1 piece of string cheese  1 serving of yogurt and strawberries1 serving of tuna stuffed pepper
Dinner1 serving of shrimp and corn with basil with 8 easy parmesan crisps1 serving of quinoa and yogurt parfait with 4 easy parmesan crisps1 serving of tilapia with kale and tomato with 1 serving of tomato and hummus toast1 serving of shrimp and corn with basil and 8 easy parmesan crisps   1 serving of tilapia with kale and tomato with 1 serving of tomato and hummus toast2 servings of sweet potato, kale and shrimp skillet1 serving of turkey and onion quesadillas with 1 serving of garlic asparagus soup
Total calories for the day1698169817081695169817011701