Category: Diet Based Food Lists

Food lists organized by diet framework – what to eat, what to avoid, and portion guidance for each pattern. Coverage spans keto, paleo, Mediterranean, DASH, vegan, vegetarian, pescatarian, low-carb, low-fat, low-sodium, low-FODMAP, high-protein, elimination, and clinician-directed patterns (renal, cardiac, GI, oncology-support).

Every list is compiled from named authorities – USDA FoodData Central, NIH Office of Dietary Supplements, the Academy of Nutrition and Dietetics, Mayo Clinic, and diet-specific organizations (Celiac Disease Foundation, Monash University FODMAP research, etc.) – and reviewed against current clinical guidance. Lists tied to medical conditions (diabetic, renal, cardiac, celiac) are written or reviewed by a Registered Dietitian on our team and medically reviewed by Franco Cuevas, MD.

Every list is a starting point, not a prescription: if a food restriction is medically important for you, talk to your own clinician about how strict you need to be and what substitutions are safe.