2000 Calorie Diet Meal Plan – 2000 calories a day diet

2000 Calorie Diet Meal Plan – Overview

Ever heard of a ‘2000 calories a day’ diet that can help you get some healthy gains within no time? If so, we have some astonishing facts to help you out with your fitness goals.

While a low-calorie diet is helpful for people looking to lose some quick weight, a 2000 calorie diet is deemed a standard diet for most adults. Now, if your goal is to consume 2000 calorie a day and move on with it you can just go with one serving smoothie that is 2000 calories. But if you want to spread these 2000 calories through out the day then keep reading.

Calorie requirement depends on a lot of factors like lifestyle, activity level, gender, size, and so on. Consult your physician before making major changes in your daily calorie intake.

What is a ‘2000 calorie a day’ diet?

The concept is quite clear and straightforward- you have to follow a healthy dietary routine while keeping the daily calorie intake within 2000 calories.

You dont need to restrict your diet to specific foods and beverages like other diet plans, and this is where it comes as highly sustainable for most people.

Still, practicing a healthy diet with the right amounts of protein, carbs, fibers, and healthy fats holds the key. 

Now, before you get along with this diet plan, have a look at the below-mentioned guidelines.

  • Include wholesome foods along with all the fresh fruits and vegetables in your diet
  • Stay away from all types of processed and packaged food options
  • Try to limit your sugar and salt intake daily
  • Ensure taking enough amount of proteins, carbs, fibers and healthy fats in your diet
  • Always plan your meals to religiously go by the diet plan without fail
  • Try to consume your daily meals in small portions while keeping an eye on the serving size
  • Don’t forget to hydrate yourself during your meals and drink at least 8 oz of water daily
  • Indulge yourself ina healthy exercising routine to get the best out of this diet plan

Here is the list of 2000 Calorie Diet Meal Plans

2000 Calorie Diet Meal Plans
2000 Calorie Vegetarian Meal Plan
2000 Calorie Paleo Meal Plan
2000 Calorie Keto Meal Plan
2000 Calorie Mediterranean Meal Plan
2000 Calorie Diet Plan for Diabetics
2000 Calorie Dash Diet Meal Plan
2000 Calorie Vegan Meal Plan
2000 Calorie Diet for Women
2000 Calorie Low Carb Meal Plan
2000 Calorie Meal Plan High Protein
2000 Calorie Meal Plan for Bodybuilding
2000 Calorie Meal Plan for Weight Gain

Sample weekly plan for 2000 calories a day diet 

Day 1.

2000 calories a day diet - honey cocoa oatmeal

2000 calories a day diet – honey cocoa oatmeal

Breakfast- 1 serving of honey cocoa oatmeal with 2 slices of butter toast

Snack- 1 serving of plain tuna salad with 1 cup of strawberries

Lunch- 2 servings of pear, gorgonzola and pecan salad

Snack – 1 serving of spring radish salad with pecans ( 1 oz)

Dinner- 1 serving of balsamic chicken salad with garlic roasted Brussels sprouts

Total calorie count for the day – 2002

 

Day 2.

2000 calories a day diet - nectarine oatmeal

2000 calories a day diet – nectarine oatmeal

Breakfast- 1 serving of nectarine oatmeal

Snack – 1 serving of cottage cheese with dill tuna

Lunch- 1 serving of avocado chicken salad with 1 serving of cantaloupe with feta and pepper

Snack- 1 serving of yogurt and banana

Dinner- 1 serving of balsamic chicken salad with garlic roasted Brussels sprouts

Total calorie count for the day – 2005

 

Day 3.

2000 calories a day diet - tropical skin cleanser green smoothie

2000 calories a day diet – tropical skin cleanser green smoothie

Breakfast- 1 serving of tropical skin cleanser green smoothie with grilled peaches and honey

Snack-Corn flakes ( 1 bowl)

Lunch- 2 servings of pear, gorgonzola and pecan salad

 Snack- 1 serving of banana pineapple ice cream

Dinner- 1 serving of balsamic chicken salad with garlic roasted Brussels sprouts

 Total calorie count for the day – 1997

 

Day 4.

2000 calories a day diet - mocha coffee protein shake

2000 calories a day diet – mocha coffee protein shake

Breakfast- 1 bowl of nectarine oatmeal

Snack- 1 serving of mixed greens with olive oil and lemon dressing

Lunch- 2 serving of mocha coffee protein shake

Snack- 1 serving of orange banana and grape smoothie

Dinner- 1 serving of roasted broccoli with parmesan lemon butter sauce

Total calorie count for the day – 2008

 

Day 5.

2000 calories a day diet - lemon pepper tuna

2000 calories a day diet – lemon pepper tuna

Breakfast- 1 serving of spinach and mushroom breakfast scramble with 2 serving of apple toast

Snack –1 cup of simple lemon pepper tuna

Lunch- 1 serving of raspberry cream cheese and turkey sandwich with 1 serving of carrots with hummus

Snack- 1 serving of yogurt and banana

Dinner- 1 serving of cottage cheese tuna pasta

Total calorie count for the day – 2001

 

Day 6.

2000 calories a day diet - egg burrito 

2000 calories a day diet – egg burrito

Breakfast- 1 serving of egg burrito 

Snack- 2 serving of arugula salad with 1 banana

Lunch- 1 serving of goat cheese and pear bagel

Snack- 2 servings of cheese slices 

Dinner- 1 serving of five-ingredient pasta toss with 1 serving of avgolemono

Total calorie count for the day – 2004

 

Day 7.

2000 calories a day diet - avocado chicken salad

2000 calories a day diet – avocado chicken salad

Breakfast- 1 serving of vanilla banana milkshake with 1 slice of butter toast 

Snack- 2 servings of cheese slices

Lunch- 1 serving of avocado chicken salad with 1 serving of cottage cheese and radishes 

Snack- 1 serving of tuna avocado salad

Dinner- 1 serving of Panaeng curry with tofu

Total calorie count for the day – 1998

 

Printable (PDF) 2000 calorie a day diet plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of honey cocoa oatmeal with 2 slices of butter toast1 serving of nectarine oatmeal1 serving of tropical skin cleanser green smoothie with grilled peaches and honey1 bowl of nectarine oatmeal1 serving of spinach and mushroom breakfast scramble with 2 serving of apple toast1 serving of egg burrito 1 serving of vanilla banana milkshake with 1 slice of butter toast
Snack1 serving of plain tuna salad with 1 cup of strawberries1 serving of cottage cheese with dill tunaCorn flakes ( 1 bowl)1 serving of mixed greens with olive oil and lemon dressing1 cup of simple lemon pepper tuna2 serving of arugula salad with 1 banana2 servings of cheese slices
Lunch2 servings of pear, gorgonzola and pecan salad1 serving of avocado chicken salad with 1 serving of cantaloupe with feta and pepper2 servings of pear, gorgonzola and pecan salad2 serving of mocha coffee protein shake1 serving of raspberry cream cheese and turkey sandwich with 1 serving of carrots with hummus1 serving of goat cheese and pear bagel1 serving of avocado chicken salad with 1 serving of cottage cheese and radishes
Snack1 serving of spring radish salad with pecans ( 1 oz)1 serving of yogurt and banana1 serving of banana pineapple ice cream1 serving of orange banana and grape smoothie1 serving of yogurt and banana2 servings of cheese slices 1 serving of tuna avocado salad
Dinner1 serving of balsamic chicken salad with garlic roasted Brussels sprouts1 serving of balsamic chicken salad with garlic roasted Brussels sprouts1 serving of five ingredient pasta toss with 1 serving of avgolemono1 serving of roasted broccoli with parmesan lemon butter sauce1 serving of cottage cheese tuna pasta1 serving of five ingredient pasta toss with 1 serving of avgolemono1 serving of panang curry with tofu
Total calories for the day2002200519972008200120041998

Summing it up

This 2000 calorie a day diet can help you lead a healthy life for long periods, and you just have to take care of bringing all the right food on your platter. Still, keep in touch with your physician while following this diet routine.

2000 calorie vegetarian meal plan

500 Calorie Meal Plan