2000 Calorie Diet Meal Plan – Overview
Ever heard of ‘2000 calories a day diet that can help you get some healthy gains within no time? If so, we have some astonishing facts to help you out with your fitness goals.
While a low-calorie diet is helpful for people looking to lose some quick weight, a 2000 calorie diet is deemed a standard diet for most adults.
Now, if your goal is to consume 2000 calories a day and move on with it you can just go with one serving smoothie that is 2000 calories. But if you want to spread these 2000 calories throughout the day then keep reading.
Calorie requirement depends on a lot of factors like lifestyle, activity level, gender, size, and so on. Consult your physician before making major changes in your daily calorie intake.
What is a 2000 calorie day diet?
The concept is quite clear and straightforward- you have to follow a healthy dietary routine while keeping the daily calorie intake within 2000 calories.
You don’t need to restrict your diet to specific foods and beverages like other diet plans, and this is where it comes as highly sustainable for most people.
Still, practicing a healthy diet with the right amounts of protein, carbs, fibers, and healthy fats holds the key.
Now, before you get along with this diet plan, have a look at the below-mentioned guidelines.
- Include wholesome foods along with all the fresh fruits and vegetables in your diet
- Stay away from all types of processed and packaged food options
- Try to limit your sugar and salt intake daily
- Ensure taking enough amount of proteins, carbs, fibers and healthy fats in your diet
- Always plan your meals to religiously go by the diet plan without fail
- Try to consume your daily meals in small portions while keeping an eye on the serving size
- Don’t forget to hydrate yourself during your meals and drink at least 8 oz of water daily
- Indulge yourself in a healthy exercising routine to get the best out of this diet plan
Here is the list of 2000 Calorie Diet Meal Plans
Sample weekly plan for 2000 calories a day diet
Day 1.
2000 calories a day diet – Pecan salad
Breakfast- 1 serving of honey cocoa oatmeal with 2 slices of butter toast
Snack- 1 serving of plain tuna salad with 1 cup of strawberries
Lunch- 2 servings of pear, gorgonzola and pecan salad
Snack – 1 serving of spring radish salad with pecans ( 1 oz)
Dinner- 1 serving of balsamic chicken salad with garlic roasted Brussels sprouts
Total calorie count for the day – 2002
Day 2.
2000 calories a day diet – nectarine oatmeal
Breakfast- 1 serving of nectarine oatmeal
Snack – 1 serving of cottage cheese with dill tuna
Lunch- 1 serving of avocado chicken salad with 1 serving of cantaloupe with feta and pepper
Snack- 1 serving of yogurt and banana
Dinner- 1 serving of balsamic chicken salad with garlic roasted Brussels sprouts
Total calorie count for the day – 2005
Day 3.
2000 calories a day diet – Tropical skin cleanser green smoothie
Breakfast- 1 serving of tropical skin cleanser green smoothie with grilled peaches and honey
Snack-Corn flakes ( 1 bowl)
Lunch- 2 servings of pear, gorgonzola and pecan salad
Snack- 1 serving of banana pineapple ice cream
Dinner- 1 serving of balsamic chicken salad with garlic roasted Brussels sprouts
Total calorie count for the day – 1997
Day 4.
2000 calories a day diet – Mocha coffee protein shake
Breakfast- 1 bowl of nectarine oatmeal
Snack- 1 serving of mixed greens with olive oil and lemon dressing
Lunch- 2 servings of mocha coffee protein shake
Snack- 1 serving of orange banana and grape smoothie
Dinner- 1 serving of roasted broccoli with parmesan lemon butter sauce
Total calorie count for the day – 2008
Day 5.
2000 calories a day diet – Turkey sandwich
Breakfast- 1 serving of spinach and mushroom breakfast scramble with 2 servings of apple toast
Snack –1 cup of simple lemon pepper tuna
Lunch- 1 serving of raspberry cream cheese and turkey sandwich with 1 serving of carrots with hummus
Snack- 1 serving of yogurt and banana
Dinner- 1 serving of cottage cheese tuna pasta
Total calorie count for the day – 2001
Day 6.
2000 calories a day diet – Egg burrito
Breakfast- 1 serving of egg burrito
Snack- 2 servings of arugula salad with 1 banana
Lunch- 1 serving of goat cheese and pear bagel
Snack- 2 servings of cheese slices
Dinner- 1 serving of five-ingredient pasta toss with 1 serving of avgolemono
Total calorie count for the day – 2004
Day 7.
2000 calories a day diet – Milkshakes
Breakfast- 1 serving of vanilla banana milkshake with 1 slice of butter toast
Snack- 2 servings of cheese slices
Lunch- 1 serving of avocado chicken salad with 1 serving of cottage cheese and radishes
Snack- 1 serving of tuna avocado salad
Dinner- 1 serving of Panaeng curry with tofu
Total calorie count for the day – 1998
Printable (PDF) 2000 calorie a day diet plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of honey cocoa oatmeal with 2 slices of butter toast | 1 serving of nectarine oatmeal | 1 serving of tropical skin cleanser green smoothie with grilled peaches and honey | 1 bowl of nectarine oatmeal | 1 serving of spinach and mushroom breakfast scramble with 2 serving of apple toast | 1 serving of egg burrito | 1 serving of vanilla banana milkshake with 1 slice of butter toast |
| Snack | 1 serving of plain tuna salad with 1 cup of strawberries | 1 serving of cottage cheese with dill tuna | Corn flakes ( 1 bowl) | 1 serving of mixed greens with olive oil and lemon dressing | 1 cup of simple lemon pepper tuna | 2 serving of arugula salad with 1 banana | 2 servings of cheese slices |
| Lunch | 2 servings of pear, gorgonzola and pecan salad | 1 serving of avocado chicken salad with 1 serving of cantaloupe with feta and pepper | 2 servings of pear, gorgonzola and pecan salad | 2 serving of mocha coffee protein shake | 1 serving of raspberry cream cheese and turkey sandwich with 1 serving of carrots with hummus | 1 serving of goat cheese and pear bagel | 1 serving of avocado chicken salad with 1 serving of cottage cheese and radishes |
| Snack | 1 serving of spring radish salad with pecans ( 1 oz) | 1 serving of yogurt and banana | 1 serving of banana pineapple ice cream | 1 serving of orange banana and grape smoothie | 1 serving of yogurt and banana | 2 servings of cheese slices | 1 serving of tuna avocado salad |
| Dinner | 1 serving of balsamic chicken salad with garlic roasted Brussels sprouts | 1 serving of balsamic chicken salad with garlic roasted Brussels sprouts | 1 serving of five ingredient pasta toss with 1 serving of avgolemono | 1 serving of roasted broccoli with parmesan lemon butter sauce | 1 serving of cottage cheese tuna pasta | 1 serving of five ingredient pasta toss with 1 serving of avgolemono | 1 serving of panang curry with tofu |
| Total calories for the day | 2002 | 2005 | 1997 | 2008 | 2001 | 2004 | 1998 |
Summing it up
This 2000 calorie day diet can help you lead a healthy life for long periods, and you just have to take care of bringing all the right food on your platter.
Still, keep in touch with your physician while following this diet routine.
