Master Cleanse Recipe (Lemonade Diet Recipe) With 4-Day Diet Plan

Master Cleanse Recipe – Overview

The Master Cleanse Diet could pose health risks, particularly for individuals with specific medical conditions. This diet may cause a few side effects such as headaches, upset stomach or/and mild dizziness. Consult with a healthcare professional before starting this diet or consuming the associated recipe.  

The master cleanse recipe (aka lemonade diet recipe) is an indispensable part of the master cleanse diet. Thanks to this recipe initially brought to you by Stanley Burroughs. You may be able to lose weight in as little as ten days.

Detoxing and dieting complement each other, especially when a powerful fruit like lemon is used. Lemons are rich in Vitamin C and have small amounts of Vitamin B and potassium.

First, what is the master cleanse diet, and how is it applied? The master cleanse recipe and sample diet plan below will show you how it works.

Here is the Master Cleanse Recipe (Lemonade Diet Recipe) with a Sample Meal Plan

The Master Cleanse recipe has four main ingredients, each with a specific role. It contains fresh lemon juice, cayenne pepper, maple syrup, and water.

Solid food consumption is not allowed while on the master cleanse diet. It would be best if you consumed specially prepared lemonade during each sitting.

Lemon, the main component of the master cleanse recipe, is an excellent source of antioxidants. (1)

The other ingredient is maple syrup. Maple syrup is a source of manganese, which is involved in body processes, including energy production and antioxidant defenses.

The hot cayenne pepper added to this master cleanse recipe may help stimulate the digestive system while the water moisturizes your body’s cells, regenerates them, and protects them.

Yield: 1

Master Cleanse Recipe

Master cleanse lemonade recipe

This Master Cleanse Recipe will help to expedite your cleansing process. It's a four-ingredient and pretty straightforward recipe you can easily repeat.

Prep Time 5 minutes


Ingredients for Master Cleanse Recipe

  • 2 tablespoons of lemon juice (About ½ lemon)
  • 2 tablespoons pure maple syrup (with no added sugar for the flavor)
  • Cayenne pepper with the tip of a teaspoon (more if you like the spicy taste)
  • Water at medium temperature (Springwater)


  1. Mix the lemon juice, maple syrup, and cayenne pepper in a bowl of approximately 280 grams.
  2. Then, fill the bowl with medium-temperature water.


  1. Use only fresh lemon. Never use canned lemon juice or frozen lemon juice to prepare the master cleanse recipe. If possible, use organic lemons.
  2. Maple syrup contains a balanced combination of positive and negative sugars, making it the preferred choice over other syrups. Maple syrup also offers a wide variety of minerals and vitamins.

Nutrition Information



Serving Size


Amount Per Serving Calories 115Total Fat 0gSaturated Fat 0gCholesterol 0mgSodium 7.2mgCarbohydrates 29gNet Carbohydrates 28.48gFiber 0.2gSugar 24gProtein 0.1g

Why should you detox

Great question! Our bodies have a natural ability to eliminate toxins and waste. Various organs, such as the liver and kidneys, are responsible for removing these toxins.

However, these organs may become overwhelmed over time. This may be due to the accumulation of excess toxins caused by poor lifestyle choices and environmental factors.

Some studies suggest we are exposed to thousands of toxic chemicals daily.

This buildup of toxins is very harmful to your general health. Environmental toxins may also prevent your body from burning excess fat naturally; hence, understanding how to improve your body’s ability to detox is essential.

How Do I Start the Master Cleanse

  1. Have a chat with your physician.
  2. Understand how the cleanse works.
  3. Purchase Fresh Ingredients
  4. Avoid exercise during the master cleanse diet
  5. Eliminate unhealthy foods
  6. Set a limit to the amount of time on the diet

Master Cleanse Diet Sample Meal Plan

Day 1


Lemonade detox drink (8-12 ounces).


A cup of freshly squeezed orange juice.


Lemonade detox drink (8-12 ounces).


Lemon juice and two diet biscuits


A medium bowl of vegetable or chicken salad + Lemonade detox drink


A cup of hot skim milk with a tablespoon of maple syrup

Day 2


Lemonade detox drink + any fruit.


Lemonade detox drink


Lemonade detox drink plus one small serving of baked carrots and beans.


Green tea with lemon juice.


Lemonade detox drink + tuna salad or tomato and cucumber salad (small portion)


Lemonade detox drink

Day 3

This is the most challenging phase of the diet. During this period, squeezed lemon juice detox water should be drunk six times daily. Solid foods are not consumed at this stage. Drink only water when hungry.

You may feel tired at this stage because the calories are very low. If you are starting to feel very tired, do not continue the diet.

Day 4


Lemonade detox drink + an apple


A small bowl of low-fat yogurt


Lemonade detox drink + 1 orange (or orange juice)


Green tea and four almonds


Lemonade detox drink + 1 banana


Lemonade detox drink

Slowly bring solid foods back into your diet at the end of the 4th day and the remaining six days. This will allow you to intake solids gradually and regain your everyday routine.

What Minerals Does Maple Syrup Have

Maple syrup contains sugars primarily in the form of sucrose, and it should be used instead of any other. It also contains a wide variety of minerals and vitamins.

Naturally, the mineral and vitamin content varies according to where the trees grow and the mineral content of the soil.

These are the minerals found in the average sample of pure maple syrup:

Sodium, Potassium, Calcium, Magnesium, Manganese, Iron, Copper, Phosphorus, and Zinc. Maple syrup contains small amounts of B vitamins and vitamin C.

The benefits of this diet are often described in terms of weight loss, although individual weight loss and metabolic responses can vary. This diet may facilitate weight loss due to severe calorie restriction, but it is likely that you will regain the weight once you resume your normal diet. It is important to avoid consuming unhealthy foods while following this diet.

What are the benefits of a master cleanse diet

  • It may help cleanse the entire body
  • It may improve digestion
  • It may help suppress appetite
  • It may help strengthen the immune system
  • It may help enhance metabolism
  • It may promote youth and elasticity
  • It may improve energy levels
  • And more…

As you can see, this drink comes with a wide range of benefits.  It can work for anyone regardless of health status and dietary restrictions. Keep reading below for details on each of these, plus additional benefits!

1. Does This Diet Cleanse the Entire Body

The original purpose of this complete body cleanse diet is to dispel toxins from your body. However, no scientific evidence supports the claim that this diet effectively detoxifies all organs. 

2. Improves Digestion

This detox program recommends you stop consuming solid foods for a specified period. Maple syrup provides most of your daily calories. Hence the name “Maple Syrup Diet”. This will allow your digestive system to clear any waste and repair itself.

3. Suppresses Appetite

Consuming junk food and other oily foods can be addictive and toxic. That’s why practicing clean eating habits is so important to our health. The toxins in junk food are heavily associated with numerous lifestyle diseases.

The highlight of this drink is that it suppresses appetite, subsequently stopping the influx of unhealthy food. You’ll no longer have to decide what to eat each day, which, according to, frees up much of your mental energy and money.

4. Strengthens the Immune System

The master cleanse diet strengthens the immune system by fighting disease-causing germs. It also supports the lymphatic system, which is crucial in preventing and fighting diseases.

The lemonade cleanse recipe contains high amounts of Vitamin C. A vital nutrient is known to help boost the immune system.

5. May Enhance Metabolism

Your metabolism rate plays a crucial role as far as detox and weight loss are concerned. The metabolic process determines how fast impurities and other harmful toxins exit your body.

A study with a sample size of 11 young, normal-weight people has shown that short-term fasting can impact metabolism. However, since this study focuses on a particular context, it cannot be broadly generalized for all types of fasting.

6. May Help Promote Skin Health

Dealing with the effects of aging, such as wrinkles and frown lines, can be tedious and too much to ask. However, this is not the case when drinking the lemonade cleanse.

The master cleanse recipe contains a variety of ingredients. Together, they could help provide a glowing look.

7. Improves Energy Levels

The truth about this cleanse is that you will feel tired at times. Be sure to stay on track; eventually, these feelings will subside.

Once acclimated, the body will begin storing more and more energy. This is due to the removal of energy-sapping foods.

8. Perfect for Quick Weight Loss

Losing weight and burning excess fat can be long and tiresome. This is because it involves exhaustive workout routines and strict dietary regimes.

Fortunately, the Master Cleanse offers an immediate and short-term solution. It aids in weight loss, primarily through the loss of lean muscle mass and water, rather than fat. The Master Cleanse Diet results in weight loss due to calorie restriction.

9. Encourages Healthier Habits

The ripple effect of taking the master to cleanse drink is that it will encourage you to adopt a healthier lifestyle. You will start by watching what you eat and drink.

You will also be able to break some bad habits such as smoking and alcohol. This is why nutritionists generally recommend a 3-day lemonade cleanse.

10. Boosts Mental Clarity

The master cleanse drink contains antioxidants that handle oxidative stress and improve mental health. Drinking this special lemonade drink will eliminate bodily toxins and ensure your brain functions ideally.

A strong correlation exists between what we eat and our mental state. To put it simply…good in, good out.

11. Builds a Healthy Bloodstream

This body cleanse drink supports your bloodstream by removing impurities. This ensures that all your body organs receive clean blood and oxygen.

This is essentially good for your heart’s health and general well-being.

12. Relives Irritation in Muscles and Joints

If you are usually complaining about inflammation in your joints and muscles, it could be toxic buildup.

However, undergoing a complete body cleanse is one of the best ways to alleviate this ailment.

13. Activates the Nervous System

Toxins and harmful elements in your body restrict the nervous system. As a result, years of toxin buildup may cause some nerves to die or stop functioning optimally.

Fortunately, there is a solution to this. By doing a master cleanse, you can activate your nervous system and restore its functionality.

14. Strengthens the Bones

A study from the UVA Medical School found that fasting releases more human growth hormone (HGH) after five days. HGH aids in muscle and bone growth, metabolism, and heart function.

As if that is not enough, it also contains a small percentage of calcium and vitamins. Both play a crucial role in strengthening the bones.

Life-long Benefits of Master Cleanse Recipe

Besides the effects above, the benefits of the master cleanse recipe are almost endless. It is cheap and easy to prepare. You don’t need expensive supplements or ingredients to undergo this procedure. 

Who Should Try the Master Cleanse Recipe

Lemon benefits everyone, while cayenne pepper may not be suitable for all. If you are under medication or suffering from any disease, you should consult your doctor before starting this diet. 

Apart from this, the Master Cleanse recipe and diet should be avoided by pregnant women or those who are feeding their babies. Individuals with high blood pressure should consult a healthcare professional before starting any diet.

The Master Cleanse is not suitable for children. Avoid taking extra cayenne pepper doses. Follow the diet as per the directions, not for an additional period of 10 days. The diet plan is for ten days only.

Another option to the lemonade diet is juice cleansing. This implies embarking on a complete juice diet. We’ve published a complete guide to help you get started. You can begin making weight-loss smoothies right at home!

See Also:

Meal Replacement Smoothies

3 Day Cleanse to Lose Belly Fat

21 Day Sugar Detox Meal Plan

500 Calorie Diet Plan

Apple Cider Vinegar Weight Loss

Foods That Burn Belly Fat

Red Tea Detox review

Current Version
July 9, 2024
Fact Checked By
Guido Forti
May 2, 2021
Written By
Damla Sengul
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