Master Cleanse Recipe – Overview
The master cleanse recipe (aka lemonade diet recipe), is an indispensable part of the master cleanse diet. You can lose weight as quickly as within 2 weeks thanks to this recipe originally brought to you by Stanley Burroughs.
Detoxing and dieting complement each other. This is true especially when a powerful fruit like lemon is involved (Vitamin A, Vitamin B, and Vitamin C, Copper, Magnesium, etc).
First, what is the master cleanse diet and how is it applied? The sample master cleanse diet plan below will show you how it works.
Here is the Master Cleanse Recipe (Lemonade Diet Recipe) with Sample Meal Plan
The Master Cleanse recipe has 4 main ingredients and each ingredient has its role in detoxing. It consists of fresh lemon juice, hot pepper, maple syrup, and water.
The Master Cleanse diet is sometimes called the body cleansing diet because the diet helps to remove the harmful toxins accumulated in the body as well as promote extra weight loss.
Solid food consumption is not allowed while on the master cleanse lemonade diet. Specially prepared lemonade should be consumed in each sitting.
However, food can also be added to the beginning and end of the lemonade diet.
Lemon, which is the main component of the lemonade diet, is an excellent source of antioxidants.
The other ingredient is maple syrup. Maple syrup is a good source of manganese, which helps cells generate energy and is essential for normal nerve and brain function.
The hot cayenne pepper added to this mixture aids the digestive system, while the water moisturizes your body’s cells, regenerates them, and protects them.
Watch Master Cleanse Recipe Video
Master Cleanse Diet Sample Meal Plan
Day 1
Breakfast
Lemonade detox drink + one boiled egg white with a slice of fried egg toast.
Snack
A cup of freshly squeezed juice.
Lunch
Grilled vegetable sandwich or tuna sandwich + Lemonade detox drink.
Snack
Lemon juice and two diet biscuits
Dinner
A medium bowl of vegetable or chicken salad + Lemonade detox drink
Snack
A cup of hot skim milk with a tablespoon of maple syrup
Day 2
Breakfast
Lemonade detox drink + any fruit.
Snack
Lemonade detox drink
Lunch
Lemonade detox drink + one small serving of baked carrots and beans.
Snack
Green tea with lemon juice.
Dinner
Lemonade detox drink + tuna salad or tomato and cucumber salad (small portion)
Snack
Lemonade detox drink
Day 3
This is the hardest phase of the diet. During this period, squeezed lemon juice detox water should be drunk six times a day. Solid foods are not consumed at this stage. Drink only water when hungry.
At this stage, you may feel tired because the amount of calories is very low. If you are starting to feel very tired, do not continue the diet.
Day 4
Breakfast
Lemonade detox drink + an apple
Snack
A small bowl of low-fat yogurt
Lunch
Lemonade detox drink + 1 orange (or orange juice)
Snack
Green tea and 4 almonds
Dinner
Lemonade detox drink + 1 banana
Snack
Lemonade detox drink
At the end of the 4th day, slowly bring solid foods back into your diet. This will allow you to intake solids gradually and regain your normal routine.
Master Cleanse Recipe (Lemonade Diet Recipe)
Master cleanse recipe (Lemonade Diet Recipe)
Nutritional Facts
Protein: 0g
Net Carb: 29g
Total Fat: 0g
Calories: 109
Ingredients for Master Cleanse Recipe
2 tablespoons of lemon juice (About ½ lemon)
2 tablespoons pure maple syrup (Not sugar syrup flavored with maple)
Red pepper with the tip of the teaspoon (More if you like the spicy taste)
Water at medium temperature (Springwater)
Master Cleanse Recipe
Mix the lemon juice, maple syrup, and red pepper in a bowl of approximately 280 grams.
Then fill the bowl with medium-temperature water.
Use only fresh lemon. Never canned lemon juice or frozen lemon juice. If possible, use organic lemons.
Maple syrup is a balanced form of positive and negative sugars, and this syrup should be used, not any other syrup, instead. Maple syrup has a wide variety of minerals and vitamins.
Naturally, the mineral and vitamin content varies according to where the trees grow and the mineral content of the soil.
These are the minerals found in the average sample of pure maple syrup:
Sodium, Potassium, Calcium, Magnesium, Manganese, Iron, Copper, Phosphorus, Sulfur, and Silicon. Vitamins A, B1, B2, B6, C, and Pantothenic Acid (B5) are also available in syrup.
The benefits of this diet are often explained in terms of rapid weight loss. To put it better, this program allows the body to regain balance and maintain its optimum weight. Avoid consuming unhealthy foods during this diet.
Those who are not overweight lose 1-2 lbs, and those who are underweight regenerate the balance of the body’s metabolism.
Master Cleanse Recipe may cause a few side effects such as headaches, upset stomach or/and mild dizziness. Always consult your physician for medical advice before you start following the master cleanse diet.
See Also:
3 Day Cleanse to Lose Belly Fat
Apple Cider Vinegar Weight Loss
References
https://www.healthlearner.com/lemon-cayenne-pepper-cleanse.html
