Master Cleanse Recipe – Overview
The master cleanse recipe (aka lemonade diet recipe) is an indispensable part of the master cleanse diet. You can lose weight as quickly as within 2 weeks thanks to this recipe originally brought to you by Stanley Burroughs.
Detoxing and dieting complement each other. This is true especially when a powerful fruit like lemon is involved (Vitamin A, Vitamin B, and Vitamin C, Copper, Magnesium, etc).
First, what is the master cleanse diet and how is it applied? The sample master cleanse diet plan below will show you how it works.
Here is the Master Cleanse Recipe (Lemonade Diet Recipe) with a Sample Meal Plan
The Master Cleanse recipe has 4 main ingredients, each with its role in detoxing. It contains fresh lemon juice, hot pepper, maple syrup, and water.
The Master Cleanse diet is sometimes called the body cleansing diet because it helps to remove the harmful toxins accumulated in the body and promotes extra weight loss.
Solid food consumption is not allowed while on the master cleanse lemonade diet. Specially prepared lemonade should be consumed in each sitting.
However, food can also be added to the beginning and end of the lemonade diet.
Lemon, the main component of the lemonade diet, is an excellent source of antioxidants.
The other ingredient is maple syrup. Maple syrup is a good source of manganese, which helps cells generate energy and is essential for normal nerve and brain function.
The hot cayenne pepper added to this mixture aids the digestive system, while the water moisturizes your body’s cells, regenerates them, and protects them.
Master Cleanse Recipe
This Master Cleanse Lemonade Recipe will help to expedite your cleansing process. It's a four-ingredient and pretty straightforward recipe you can easily repeat.
Ingredients
Ingredients for Master Cleanse Recipe
- 2 tablespoons of lemon juice (About ½ lemon)
- 2 tablespoons pure maple syrup (Not sugar syrup flavored with maple)
- Red pepper with the tip of the teaspoon (More if you like the spicy taste)
- Water at medium temperature (Springwater)
Instructions
- Mix the lemon juice, maple syrup, and red pepper in a bowl of approximately 280 grams.
- Then fill the bowl with medium-temperature water.
Notes
- Use only fresh lemon. Never canned lemon juice or frozen lemon juice. If possible, use organic lemons.
- Maple syrup is a balanced form of positive and negative sugars, and this syrup should be used, not any other syrup, instead. Maple syrup has a wide variety of minerals and vitamins.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 109Total Fat 0gNet Carbohydrates 29gProtein 0g
Why should you detox?
Great question. Well, our bodies can eliminate toxins and unwanted matter naturally. Various organs such as the liver and kidneys, aid in this toxin removal.
However, these organs may become overwhelmed over time.
This is due to the accumulation of excess toxins caused by poor lifestyle choices and environmental factors.
Some studies suggest that we are exposed to more than 700,000 different toxic chemicals daily.
This buildup of toxins is very harmful to your general health. Environmental toxins also prevent your body from burning excess fat naturally. For these reasons, you should consider detoxing!
How do I start the Master Cleanse?
- Consider trying a better, healthier alternative.
- Have a chat with your physician.
- Understand how the cleanse works.
- Purchase Fresh Ingredients
- Avoid exercise during the master cleanse diet
- Eliminate unhealthy foods
- Limit the amount of time on the diet
Master Cleanse Diet Sample Meal Plan
Day 1
Breakfast
Lemonade detox drink + one boiled egg white with a slice of fried egg toast.
Snack
A cup of freshly squeezed juice.
Lunch
Grilled vegetable sandwich or tuna sandwich + Lemonade detox drink.
Snack
Lemon juice and two diet biscuits
Dinner
A medium bowl of vegetable or chicken salad + Lemonade detox drink
Snack
A cup of hot skim milk with a tablespoon of maple syrup
Day 2
Breakfast
Lemonade detox drink + any fruit.
Snack
Lemonade detox drink
Lunch
Lemonade detox drink plus one small serving of baked carrots and beans.
Snack
Green tea with lemon juice.
Dinner
Lemonade detox drink + tuna salad or tomato and cucumber salad (small portion)
Snack
Lemonade detox drink
Day 3
This is the hardest phase of the diet. During this period, squeezed lemon juice detox water should be drunk six times daily. Solid foods are not consumed at this stage. Drink only water when hungry.
At this stage, you may feel tired because the amount of calories is very low. If you are starting to feel very tired, do not continue the diet.
Day 4
Breakfast
Lemonade detox drink + an apple
Snack
A small bowl of low-fat yogurt
Lunch
Lemonade detox drink + 1 orange (or orange juice)
Snack
Green tea and 4 almonds
Dinner
Lemonade detox drink + 1 banana
Snack
Lemonade detox drink
At the end of the 4th day and remaining 6 days, slowly bring solid foods back into your diet. This will allow you to intake solids gradually and regain your normal routine.
What Minerals Does Maple Syrup Have?
Maple syrup is a balanced form of positive and negative sugars, and this syrup should be used, not any other syrup, instead. Maple syrup has a wide variety of minerals and vitamins.
Naturally, the mineral and vitamin content varies according to where the trees grow and the mineral content of the soil.
These are the minerals found in the average sample of pure maple syrup:
Sodium, Potassium, Calcium, Magnesium, Manganese, Iron, Copper, Phosphorus, Sulfur, and Silicon. Vitamins A, B1, B2, B6, C, and Pantothenic Acid (B5) are also available in syrup.
The benefits of this diet are often explained in terms of rapid weight loss. To put it better, this program allows the body to regain balance and maintain its optimum weight. Avoid consuming unhealthy foods during this diet.
Those who are not overweight lose 1-2 lbs, and those who are underweight regenerate the balance of the body’s metabolism.
Master Cleanse Recipe may cause a few side effects such as headaches, upset stomach or/and mild dizziness. Always consult your physician for medical advice before you start following the master cleanse diet.
What are the benefits of a master cleanse regimen?
- Cleanse the Entire Body
- Improves Digestion
- Suppresses Appetite
- Strengthens the Immune System
- Enhances Metabolism
- Promotes Youth and Elasticity
- Improves Energy Levels
- and more…
As you can see, this drink comes with a wide range of benefits. Better yet, it can work for anyone regardless of health status and dietary restrictions. Keep reading below for details on each of these, plus additional benefits!
1. Cleanse the Entire Body
The original purpose of this complete body cleanse diet is to dispel toxins from your body. The master cleanse drink works efficiently to cleanse your entire body, by detoxifying all your organs.
It also eliminates and prevents future waste buildup, giving you a long-term solution to dealing with harmful toxins. Additionally, this lemonade diet also removes environmental waste caused by air pollution and contaminated water.
2. Improves Digestion
This detox program demands that you stop taking solid food for a specified period. Maple syrup provides most of your daily calories. Hence the name “Maple Syrup Diet”. This will give your digestive system a chance to clear any waste and repair itself.
According to Livestrong.com, the master cleanse performs a natural colon cleanse and helps flush away foreign substances in your digestive tract.
3. Suppresses Appetite
Consuming junk food and other oily foods can be addictive and toxic. That’s why practicing clean eating habits is so important to our health. The toxins in junk food are heavily associated with numerous lifestyle diseases.
The highlight of this drink is that it suppresses appetite, subsequently stopping the influx of unhealthy food. You’ll no longer have to decide what to eat each day, which according to mindbodygreen.com, frees up much of your mental energy and money.
4. Strengthens the Immune System
The master cleanse diet strengthens the immune system by fighting disease-causing germs. It also supports the lymphatic system which plays a crucial role in preventing and fighting diseases.
The lemonade cleanse recipe contains high amounts of Vitamin C. A vital nutrient is known to help boost the immune system.
5. Enhances Metabolism
Your metabolism rate plays a crucial role as far as detox and weight loss are concerned. The metabolic process determines how fast impurities and other harmful toxins exit your body.
Fasting can increase metabolism after just 48 hours. This is according to a study from Queen’s Medical Centre in the U.K. (ncbi.nlm.nih.gov).
6. Promotes Youth and Elasticity
Dealing with the effects of aging, such as wrinkles and frown lines, can be tedious and too much to ask. However, this is not the case when it comes to drinking the lemonade cleanse.
The master cleanse drink contains a variety of ingredients. Together, they could help provide a glowing look and improved elasticity.
7. Improves Energy Levels
The truth about this cleanse is that you will feel fatigued to begin with. Be sure to stay on track and eventually, these feelings will subside.
Once acclimated, the body will begin storing more and more energy. This is due to the removal of energy-sapping foods.
8. Purifies Glands and Bodily Cells
Consuming the master cleanse drink not only detoxes your body but also purifies your glands and bodily cells. It can even help flush metabolites from substances.
The lemonade diet helps eliminate hidden toxins. It can purge toxins hidden in the glands and cells of your body.
9. Perfect for Quick Weight Loss
The process of losing weight and burning excess fat can be long and tiresome. This is because it involves exhaustive workout routines and strict dietary regimes.
Fortunately, the master cleanse offers an immediate and quick-term solution. It aids in the burning of fats without involving exercise. The diet contains various ingredients that prevent water retention, subsequently helping you achieve your weight loss goals.
10. Encourages Healthier Habits
The ripple effect of taking the master to cleanse drink is that it will encourage you to adopt a healthier lifestyle. You will start by watching what you eat and drink.
You will also be able to break some bad habits such as smoking and alcohol. This is why nutritionists generally recommend a 3-day lemonade cleanse.
11. Boosts Mental Clarity
The master cleanse drink contains antioxidants that handle oxidative stress and improve mental health. Drinking this special lemonade drink will not only eliminate bodily toxins but also ensure that your brain functions ideally.
There’s been proven to be a strong correlation between what we eat and our mental state. To put it simply.. good in, good out.
12. Builds a Healthy Bloodstream
This body cleanse drink cleans your bloodstream by removing impurities. This ensures that all your body organs receive clean blood and oxygen.
This is essentially good for your heart’s health as well as your general well-being.
13. Relives Irritation in Muscles and Joints
If you are usually complaining about inflammation in your joints and muscles, it could be toxic buildup.
However, one of the best ways to alleviate this ailment is undergoing a complete body cleanse.
14. Activates the Nervous System
The presence of toxins and harmful elements in your body restricts the nervous system. As a result, years of toxin buildup may cause some nerves to die or stop functioning optimally.
Fortunately, there is a solution to this. By doing a master cleanse, you can activate your nervous system and restore its functionality.
15. Strengthens the Bones
A study from the UVA Medical School found that fasting releases more human growth hormone (HGH) after five days. HGH aids in muscle and bone growth, metabolism, and heart function.
As if that is not enough, it also contains a small percentage of calcium and vitamins. Both play a crucial role in strengthening the bones.
Life-long Benefits of Master Cleanse Recipe
Besides the effects above, the benefits of the master cleanse diet are almost endless. It is cheap and easy to prepare. You do not have to purchase expensive supplements or ingredients to undergo this procedure. Also, it works relatively faster than conventional diet pills and detox teas.
Who Should Try the Master Cleanse?
Lemon is good for everyone, but cayenne pepper is not safe for everyone. If you are under medication or have been suffering from any type of disease, then you should not go for this diet. Consult your physician first before taking cayenne pepper.
Apart from this, the Master Cleanse should be avoided by pregnant women or those who are feeding their babies. People with blood pressure issues should also ignore this diet as it may cause difficulty in regulating blood pressure.
The Master Cleanse is not suitable for children. Avoid taking cayenne pepper extra doses. Follow the diet as per the directions and not for an extra period of 10 days. The diet plan is for 10 days only.
As mentioned already, this product is taking the health market by storm. If you haven’t checked it out already, read out the full Red Tea Detox review.
Another option to the lemonade diet is juice cleansing. This simply means undergoing a full juice diet. We’ve published a complete guide to help you get started. You can start making weight-loss smoothies right at home!
See Also:
3 Day Cleanse to Lose Belly Fat
Apple Cider Vinegar Weight Loss
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.