Master Cleanse Recipe (Lemonade Diet Recipe) With 4-Day Meal Plan

Master Cleanse Recipe – Overview

The master cleanse recipe (aka lemonade diet recipe) is an indispensable part of the master cleanse diet. Thanks to this recipe initially brought to you by Stanley Burroughs, you may be able to lose weight in as little as two weeks.

Detoxing and dieting complement each other, especially when a powerful fruit like lemon is involved, which is rich in Vitamin A, Vitamin B, Vitamin C, Copper, and Magnesium.

First, what is the master cleanse diet, and how is it applied? The sample master cleanse diet plan below will show you how it works.

Here is the Master Cleanse Recipe (Lemonade Diet Recipe) with a Sample Meal Plan

The Master Cleanse recipe has four main ingredients, each with a specific detox role. It contains fresh lemon juice, hot pepper, maple syrup, and water.

The Master Cleanse diet is sometimes called the body cleansing diet because it helps to remove harmful toxins accumulated in the body and promotes extra weight loss.

Solid food consumption is not allowed while on the master cleanse lemonade diet. It would be best if you consumed specially prepared lemonade during each sitting.

However, solid food can also be added to the beginning and end of the lemonade diet.

Lemon, the main component of the lemonade diet, is an excellent source of antioxidants.

The other ingredient is maple syrup. Maple syrup is a good source of manganese, which helps cells generate energy and is essential for normal nerve and brain function.

The hot cayenne pepper added to this mixture aids the digestive system, while the water moisturizes your body’s cells, regenerates them, and protects them.

Yield: 1

Master Cleanse Recipe

Master cleanse lemonade recipe

This Master Cleanse Lemonade Recipe will help to expedite your cleansing process. It's a four-ingredient and pretty straightforward recipe you can easily repeat.

Prep Time 5 minutes


Ingredients for Master Cleanse Recipe

  • 2 tablespoons of lemon juice (About ½ lemon)
  • 2 tablespoons pure maple syrup (with no added sugar for the flavor)
  • Cayenne pepper with the tip of the teaspoon (more if you like the spicy taste)
  • Water at medium temperature (Springwater)


  1. Mix the lemon juice, maple syrup, and cayenne pepper in a bowl of approximately 280 grams.
  2. Then, fill the bowl with medium-temperature water.


    1. Use only fresh lemon. Never use canned lemon juice or frozen lemon juice. If possible, use organic lemons.
    2. Maple syrup contains a balanced combination of positive and negative sugars, making it the preferred choice over other syrups. Maple syrup also offers a wide variety of minerals and vitamins.

Nutrition Information



Serving Size


Amount Per Serving Calories 115Total Fat 0gSaturated Fat 0gCholesterol 0mgSodium 7.2mgCarbohydrates 29gNet Carbohydrates 28.48gFiber 0.2gSugar 24gProtein 0.1g

Why should you detox?

Great question! Our bodies have a natural ability to eliminate toxins and waste. Various organs, such as the liver and kidneys, are responsible for removing these toxins.

However, these organs may become overwhelmed over time.

This is due to the accumulation of excess toxins caused by poor lifestyle choices and environmental factors.

Some studies suggest we are exposed to more than 700,000 toxic chemicals daily.

This buildup of toxins is very harmful to your general health. Environmental toxins also prevent your body from burning excess fat naturally; hence, you should contemplate detoxification for these reasons!

How do I start the Master Cleanse?

  1. Consider trying a better, healthier alternative.
  2. Have a chat with your physician.
  3. Understand how the cleanse works.
  4. Purchase Fresh Ingredients
  5. Avoid exercise during the master cleanse diet
  6. Eliminate unhealthy foods
  7. Set a limit to the amount of time on the diet

Master Cleanse Diet Sample Meal Plan

Day 1


Lemonade detox drink 


A cup of freshly squeezed orange juice.


Grilled vegetable sandwich or tuna sandwich + Lemonade detox drink.


Lemon juice and two diet biscuits


A medium bowl of vegetable or chicken salad + Lemonade detox drink


A cup of hot skim milk with a tablespoon of maple syrup

Day 2


Lemonade detox drink + any fruit.


Lemonade detox drink


Lemonade detox drink plus one small serving of baked carrots and beans.


Green tea with lemon juice.


Lemonade detox drink + tuna salad or tomato and cucumber salad (small portion)


Lemonade detox drink

Day 3

This is the most challenging phase of the diet. During this period, squeezed lemon juice detox water should be drunk six times daily. Solid foods are not consumed at this stage. Drink only water when hungry.

You may feel tired at this stage because the calories are very low. If you are starting to feel very tired, do not continue the diet.

Day 4


Lemonade detox drink + an apple


A small bowl of low-fat yogurt


Lemonade detox drink + 1 orange (or orange juice)


Green tea and four almonds


Lemonade detox drink + 1 banana


Lemonade detox drink

At the end of the 4th day and the remaining six days, slowly bring solid foods back into your diet. This will allow you to intake solids gradually and regain your everyday routine.

What Minerals Does Maple Syrup Have?

Maple syrup contains a balanced mixture of positive and negative sugars, and you should use this syrup instead of any other. Maple syrup has a wide variety of minerals and vitamins.

Naturally, the mineral and vitamin content varies according to where the trees grow and the mineral content of the soil.

These are the minerals found in the average sample of pure maple syrup:

Sodium, Potassium, Calcium, Magnesium, Manganese, Iron, Copper, Phosphorus, Sulfur, and Silicon. Vitamins A, B1, B2, B6, C, and Pantothenic Acid (B5) are also available in syrup.

The benefits of this diet are often explained in terms of rapid weight loss. To put it better, this program allows the body to regain balance and maintain its optimum weight. Avoid consuming unhealthy foods during this diet.

Those who are not overweight lose 1-2 lbs, and those who are underweight regenerate the balance of the body’s metabolism.

Master Cleanse Recipe may cause a few side effects such as headaches, upset stomach or/and mild dizziness. Always consult your physician for medical advice before you start following the master cleanse diet.

What are the benefits of a master cleanse diet?

  • Cleanse the Entire Body
  • Improves Digestion
  • Suppresses Appetite
  • Strengthens the Immune System
  • Enhances Metabolism
  • Promotes Youth and Elasticity
  • Improves Energy Levels
  • And more…

As you can see, this drink comes with a wide range of benefits.  It can work for anyone regardless of health status and dietary restrictions. Keep reading below for details on each of these, plus additional benefits!

1. Cleanse the Entire Body

The original purpose of this complete body cleanse diet is to dispel toxins from your body. The master cleanse drink efficiently cleanses your entire body by detoxifying all of your organs.

It also eliminates and prevents future waste buildup, providing a long-term solution to dealing with harmful toxins. This lemonade diet also removes environmental waste caused by air pollution and contaminated water.

2. Improves Digestion

This detox program recommends you stop consuming solid foods for a specified period. Maple syrup provides most of your daily calories. Hence the name “Maple Syrup Diet”. This will allow your digestive system to clear any waste and repair itself.

According to, the master cleanse performs a natural colon cleanse and helps flush away foreign substances in your digestive tract.

3. Suppresses Appetite

Consuming junk food and other oily foods can be addictive and toxic. That’s why practicing clean eating habits is so important to our health. The toxins in junk food are heavily associated with numerous lifestyle diseases.

The highlight of this drink is that it suppresses appetite, subsequently stopping the influx of unhealthy food. You’ll no longer have to decide what to eat each day, which, according to, frees up much of your mental energy and money.

4. Strengthens the Immune System

The master cleanse diet strengthens the immune system by fighting disease-causing germs. It also supports the lymphatic system, which is crucial in preventing and fighting diseases.

The lemonade cleanse recipe contains high amounts of Vitamin C. A vital nutrient is known to help boost the immune system.

5. Enhances Metabolism

Your metabolism rate plays a crucial role as far as detox and weight loss are concerned. The metabolic process determines how fast impurities and other harmful toxins exit your body.

Fasting can increase metabolism after just 48 hours. This is according to a study from Queen’s Medical Centre in the U.K. (

6. Promotes Youth and Elasticity

Dealing with the effects of aging, such as wrinkles and frown lines, can be tedious and too much to ask. However, this is not the case when drinking the lemonade cleanse.

The master cleanse drink contains a variety of ingredients. Together, they could help provide a glowing look and improved elasticity.

7. Improves Energy Levels

The truth about this cleanse is that you will feel tired at times. Be sure to stay on track, and eventually, these feelings will subside.

Once acclimated, the body will begin storing more and more energy. This is due to the removal of energy-sapping foods.

8. Purifies Glands and Bodily Cells

Consuming the master cleanse drink detoxes your body and purifies your glands and bodily cells. It can even help flush metabolites from substances.

The lemonade diet helps eliminate hidden toxins. It can purge toxins hidden in the glands and cells of your body.

9. Perfect for Quick Weight Loss

Losing weight and burning excess fat can be long and tiresome. This is because it involves exhaustive workout routines and strict dietary regimes.

Fortunately, the master cleanse offers an immediate and quick-term solution. It aids in the burning of fats without involving exercise. The diet contains various ingredients that prevent water retention, helping you achieve your weight loss goals.

10. Encourages Healthier Habits

The ripple effect of taking the master to cleanse drink is that it will encourage you to adopt a healthier lifestyle. You will start by watching what you eat and drink.

You will also be able to break some bad habits such as smoking and alcohol. This is why nutritionists generally recommend a 3-day lemonade cleanse.

11. Boosts Mental Clarity

The master cleanse drink contains antioxidants that handle oxidative stress and improve mental health. Drinking this special lemonade drink will eliminate bodily toxins and ensure that your brain functions ideally.

There’s been a strong correlation between what we eat and our mental state. To put it simply…good in, good out.

12. Builds a Healthy Bloodstream

This body cleanse drink cleans your bloodstream by removing impurities. This ensures that all your body organs receive clean blood and oxygen.

This is essentially good for your heart’s health and general well-being.

13. Relives Irritation in Muscles and Joints

If you are usually complaining about inflammation in your joints and muscles, it could be toxic buildup.

However, undergoing a complete body cleanse is one of the best ways to alleviate this ailment.

14. Activates the Nervous System

Toxins and harmful elements in your body restrict the nervous system. As a result, years of toxin buildup may cause some nerves to die or stop functioning optimally.

Fortunately, there is a solution to this. By doing a master cleanse, you can activate your nervous system and restore its functionality.

15. Strengthens the Bones

A study from the UVA Medical School found that fasting releases more human growth hormone (HGH) after five days. HGH aids in muscle and bone growth, metabolism, and heart function.

As if that is not enough, it also contains a small percentage of calcium and vitamins. Both play a crucial role in strengthening the bones.

Life-long Benefits of Master Cleanse Recipe

Besides the effects above, the benefits of the master cleanse diet are almost endless. It is cheap and easy to prepare. You should not have to purchase expensive supplements or ingredients to undergo this procedure. Also, it works relatively faster than conventional diet pills and detox teas.

Who Should Try the Master Cleanse Recipe?

Lemon benefits everyone, while cayenne pepper may not be suitable for all. If you are under medication or suffering from any disease, you should consult your doctor prior to starting this diet. 

Apart from this, the Master Cleanse should be avoided by pregnant women or those who are feeding their babies. People with high blood pressure should also ignore this diet as it may cause difficulty regulating blood pressure.

The Master Cleanse is not suitable for children. Avoid taking cayenne pepper extra doses. Follow the diet as per the directions and not for an additional period of 10 days. The diet plan is for ten days only.

As mentioned already, this product is taking the health market by storm. If you haven’t already checked it, read the entire Red Tea Detox review.

Another option to the lemonade diet is juice cleansing. This implies embarking on a complete juice diet. We’ve published a complete guide to help you get started. You can begin making weight-loss smoothies right at home!

See Also:

Meal Replacement Smoothies

3 Day Cleanse to Lose Belly Fat

21 Day Sugar Detox Meal Plan

500 Calorie Diet Plan

Apple Cider Vinegar Weight Loss

Foods That Burn Belly Fat

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