Master Cleanse Lemonade Recipe with 4-Day Meal Plan

With this master cleanse lemonade recipe, which is an indispensable part of the lemonade diet, you can lose weight very quickly within 2 weeks. However, for those who ask what is the lemonade diet and how is it applied, there is a sample meal plan with all the details below.

Here is the Master Cleanse Lemonade Recipe and Sample Meal Plan

The Master Cleanse Lemonade diet has 4 main ingredients. It consists of fresh lemon juice, hot pepper, maple syrup and water. The Master Cleanse diet is sometimes called the body cleansing diet. Because the diet helps to remove the harmful toxins accumulated in the body as well as lose extra weight.

Solid food consumption is not allowed while on the lemonade diet. Specially prepared lemonade should be consumed in each sitting. However, food can also be added to the beginning and end of the lemonade diet.

Lemon, which is the main component of the lemonade diet, is an excellent source of antioxidants. The other ingredient, maple syrup, is a good source of manganese, which helps cells generate energy and is essential for normal nerve and brain function. The hot pepper added to this mixture aids digestion, while the water moisturizes your body’s cells, regenerates them and protects them.

Master Cleanse Sample Meal Plan

Master cleanse lemonade recipe

Master cleanse lemonade recipe – Master cleanse sample meal plan

Day 1

Breakfast

  • Lemonade detox drink + one boiled egg white with a slice of fried egg toast.

Snack

  • A glass of freshly squeezed juice.

Lunch

  • Grilled vegetable sandwich or tuna sandwich + Lemonade detox drink.

Snack

  • Lemon juice and two diet biscuits

Dinner

  • A medium bowl of vegetable or chicken salad + Lemonade detox drink

Snack

  • A glass of hot skim milk with a tablespoon of maple syrup

Day 2

Breakfast

  • Lemonade detox drink + any fruit.

Snack

  • Lemonade detox drink

Lunch

  • Lemonade detox drink + one small serving of baked carrots and beans.

Snack

  • Green tea with lemon juice.

Dinner

  • Lemonade detox drink + tuna salad or tomato and cucumber salad (small portion)

Snack

  • Lemonade detox drink

Day 3

This is the hardest phase of the diet. During this period, lemon detox water should be drunk six times a day. Solid foods are not consumed at this stage. Drink only water when hungry. At this stage, you may feel tired because the amount of calories is very low. If you are starting to feel very tired, do not continue the diet.

Day 4

Breakfast

  • Lemonade detox drink + an apple

Snack

  • A small bowl of low-fat yogurt

Lunch

  • Lemonade detox drink + 1 orange

Snack

  • Green tea and 4 almonds

Dinner

  • Lemonade detox drink + 1 banana

Snack

  • Lemonade detox drink

At the end of the 4th day, slowly bring solid foods back into your diet. This will allow you to gradually intake solids and regain your normal routine.

Master Cleanse Lemonade Recipe

Master cleanse lemonade recipe

Master cleanse lemonade recipe

 

Ingredients

  1. 2 tablespoons of lemon juice (About ½ lemon)
  2. 2 tablespoons pure maple syrup (Not sugar syrup flavored with maple)
  3. Red pepper with the tip of the teaspoon (More if you like the spicy taste)
  4. Water at medium temperature (Spring water)

 

Recipe

Mix the lemon juice, maple syrup and red pepper in a bowl of approximately 280 grams. Then fill the bowl with medium-temperature water. Use only fresh lemon, never canned lemon juice or frozen lemon juice. If possible, use organic lemons.

Maple syrup is a balanced form of positive and negative sugars, and this syrup should be used, not any other syrup instead. Maple syrup has a wide variety of minerals and vitamins.

Naturally, the mineral and vitamin content varies according to where the trees grow and the mineral content of the soil. These are the minerals found in the average sample of pure maple syrup: Sodium, Potassium, Calcium, Magnesium, Manganese, Iron, Copper, Phosphorus, Sulfur and Silicon. Vitamins A, B1, B2, B6, C and Pantothenic Acid (B5) are also available in syrup.

The benefits of this diet are often explained in terms of rapid weight loss. To put it better, this program allows the body to regain balance and maintain its optimum weight. Those who are not overweight lose 1-2 lbs, and those who are underweight regenerate the balance of the body’s metabolism.

See Also:

Meal Replacement Smoothies

3 Day Cleanse to Lose Belly Fat

21 Day Sugar Detox Meal Plan