Master Cleanse Recipe (Lemonade Diet Recipe) with 4-Day Meal Plan

Master Cleanse Recipe – Overview

With this master cleanse lemonade recipe, which is an indispensable part of the lemonade diet, you can lose weight very quickly within 2 weeks.

Detoxing and dieting complement each other. This is true especially when a powerful fruit like lemon is involved (Vitamin A, Vitamin B, and Vitamin C, Copper, Magnesium, etc). 

For those who ask what is the master cleanse diet and how is it applied, there is a sample meal plan with all the details below.

Here is the Master Cleanse Recipe (Lemonade Diet Recipe) with Sample Meal Plan

The Master Cleanse Lemonade diet has 4 main ingredients. It consists of fresh lemon juice, hot pepper, maple syrup, and water. The Master Cleanse diet is sometimes called the body cleansing diet.

Because the diet helps to remove the harmful toxins accumulated in the body as well as lose extra weight.

Solid food consumption is not allowed while on the master cleanse lemonade diet. Specially prepared lemonade should be consumed in each sitting.

However, food can also be added to the beginning and end of the lemonade diet.

Watch the Master Cleanse Recipe Video (Lemonade Diet Recipe)

Lemon, which is the main component of the lemonade diet, is an excellent source of antioxidants.

The other ingredient, maple syrup, is a good source of manganese, which helps cells generate energy and is essential for normal nerve and brain function.

The hot cayenne pepper added to this mixture aids the digestive system, while the water moisturizes your body’s cells, regenerates them, and protects them.

Master Cleanse Sample Meal Plan

Day 1

Breakfast

Lemonade detox drink + one boiled egg white with a slice of fried egg toast.

Snack

A cup of freshly squeezed juice.

Lunch

Grilled vegetable sandwich or tuna sandwich + Lemonade detox drink.

Snack

Lemon juice and two diet biscuits

Dinner

A medium bowl of vegetable or chicken salad + Lemonade detox drink

Snack

A cup of hot skim milk with a tablespoon of maple syrup

Day 2

Breakfast

Lemonade detox drink + any fruit.

Snack

Lemonade detox drink

Lunch

Lemonade detox drink + one small serving of baked carrots and beans.

Snack

Green tea with lemon juice.

Dinner

Lemonade detox drink + tuna salad or tomato and cucumber salad (small portion)

Snack

Lemonade detox drink

Day 3

This is the hardest phase of the diet. During this period, squeezed lemon juice detox water should be drunk six times a day. Solid foods are not consumed at this stage. Drink only water when hungry.

At this stage, you may feel tired because the amount of calories is very low. If you are starting to feel very tired, do not continue the diet.

Day 4

Breakfast

Lemonade detox drink + an apple

Snack

A small bowl of low-fat yogurt

Lunch

Lemonade detox drink + 1 orange

Snack

Green tea and 4 almonds

Dinner

Lemonade detox drink + 1 banana

Snack

Lemonade detox drink

At the end of the 4th day, slowly bring solid foods back into your diet. This will allow you to gradually intake solids and regain your normal routine.

Master Cleanse Recipe (Lemonade Diet Recipe)

Master cleanse recipe

Master cleanse recipe (Lemonade Diet Recipe)

Nutritional Facts

Protein: 0g
Net Carb: 29g
Total Fat: 0g
Calories: 109

Ingredients

2 tablespoons of lemon juice (About ½ lemon)

2 tablespoons pure maple syrup (Not sugar syrup flavored with maple)

Red pepper with the tip of the teaspoon (More if you like the spicy taste)

Water at medium temperature (Springwater)

Recipe

Mix the lemon juice, maple syrup, and red pepper in a bowl of approximately 280 grams.

Then fill the bowl with medium-temperature water.

Use only fresh lemon, never canned lemon juice or frozen lemon juice. If possible, use organic lemons.

Maple syrup is a balanced form of positive and negative sugars, and this syrup should be used, not any other syrup instead. Maple syrup has a wide variety of minerals and vitamins.

Naturally, the mineral and vitamin content varies according to where the trees grow and the mineral content of the soil.

These are the minerals found in the average sample of pure maple syrup:

Sodium, Potassium, Calcium, Magnesium, Manganese, Iron, Copper, Phosphorus, Sulfur, and Silicon. Vitamins A, B1, B2, B6, C, and Pantothenic Acid (B5) are also available in syrup.

The benefits of this diet are often explained in terms of rapid weight loss. To put it better, this program allows the body to regain balance and maintain its optimum weight. Avoid consuming unhealthy foods during this diet.

Those who are not overweight lose 1-2 lbs, and those who are underweight regenerate the balance of the body’s metabolism.

Master Cleanse Recipe may cause a few side effects such as headaches, upset stomach or/and mild dizziness. Always consult your physician for medical advice before you start following master cleanse diet.

See Also:

Meal Replacement Smoothies

3 Day Cleanse to Lose Belly Fat

21 Day Sugar Detox Meal Plan

500 Calories a Day Meal Plan