You found one of the best keto spinach eggs recipes. Read on to find out how to make it.
Keto Spinach Eggs with the Best Yogurt Butter Topping
While following the keto diet, like eggs will save many of your meals. Because eggs are indispensable for this diet, thanks to their low carb content, healthy fat content, and vitamins they have.
Now we know that eggs are keto friendly and rich in nutrients. But it is so perfect that in addition to all these features, it is also quite assertive in keeping you full for a long time.
What about vegetables? Many people skip the vegetable step when following the keto diet because they have to get protein and fat. This is not true for your digestive and immune systems because the keto diet allows a lot of vegetables. That includes spinach, which is part of this recipe.
When you see these ingredients together, you may think “this is a great keto breakfast idea”. But it’s not just a breakfast, you can also think of this recipe as brunch, lunch, or dinner and share it with all family members.
Keto Spinach Eggs Recipe
Below, you'll find a step-by-step keto spinach eggs recipe for this incredibly delicious dish. Try this egg recipe, fortified and flavored with yogurt, spinach, and butter. You will thank us later.
Ingredients
- Spinach (3 cups)
- Egg (4 medium)
- Olive oil (3 tbsp)
- Water (2 oz)
- Onion (1 medium)
- Salt and pepper to taste
Topping
- Greek yogurt (3 tbsp, strained)
- Butter (2 tbsp)
- Sumac (1 tsp)
Instructions
- Begin by straining the Greek yogurt. Place a wire strainer over a large mixing bowl and cover the strainer with several layers of paper towels. Put 5 tablespoons of Greek yogurt on the paper towel, then place it in the refrigerator. The water in the yogurt will filter through the paper towel and slowly flow into the container below, thus draining the yogurt and making it solid.
- After 4-5 hours, take the dried and solidified yogurt out on a clean plate, mix it with a wooden spoon, and set it aside to use as a topping. Thoroughly clean the fresh spinach, wash it, and drain the water. Chop it finely and set aside. While waiting for the spinach, finely chop the onion. Preheat a wide-bottomed skillet, add the olive oil, and after the olive oil heats up, add the onions and fry them. When the onions start to fry, add the spinach and let it simmer for 3-5 minutes.
- Add water, and when the water boils, cook the spinach on low heat for 5 minutes. After the spinach has completely absorbed the water, add salt and pepper. Make room for 4 eggs in round shapes on the spinach. Carefully crack the eggs into these holes. Cover the lid of the skillet, reduce the heat, and cook for another 3-4 minutes. Meanwhile, heat a small pan to start preparing the topping.
- Preheat the pan and add the butter. Add sumac to the melted butter and fry for a minute. Pour the butter sauce over the spinach eggs. Then place 2 tablespoons of strained yogurt on it at intervals.
Bon Appétit!
Notes
By the end of the cooking time, the spinach should have absorbed all the water. If there is still water present, continue boiling it until it evaporates. You can also use frozen spinach instead of fresh, but if you have the opportunity to use fresh spinach, opt for it to achieve the most whole flavor.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 250Total Fat 21gNet Carbohydrates 4gProtein 11g
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