Name: Keto Spinach Eggs Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: General
Ingredients: 3 cups of spinach; 4 eggs; 3 tbsp. olive oil; 2 oz. water; 1 medium onion; Salt and pepper to taste; 3 tbsp. strained Greek yogurt; 2 tbsp. butter; 1 tsp. sumac

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You found one of the best keto spinach egg recipes. Read on to find out how to make it.

Keto Spinach Eggs with the Best Yogurt Butter Topping

While following the keto diet, like eggs, will save many of your meals. Eggs are indispensable for this diet, thanks to their low carb content, healthy fat content, and vitamins they have.

Now, we know that eggs are keto-friendly and rich in nutrients. But they are so perfect that in addition to all these features, they are pretty assertive in keeping you full for a long time.

What about vegetables? Many people skip the vegetable step when following the keto diet because they have to get protein and fat. This is not true for your digestive and immune systems because the keto diet allows a lot of vegetables. That includes spinach, which is part of this recipe.

When you see these ingredients together, you may think, “This is a great keto breakfast idea.” But this recipe is not just for breakfast;. You can also use it for brunch, lunch, or dinner and share it with all family members.

Yield: 1

Keto Spinach Eggs Recipe

Below, you'll find a step-by-step keto spinach eggs recipe for this incredibly delicious dish. Try this egg recipe, fortified and flavored with yogurt, spinach, and butter. You will thank us later.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

3 cups of spinach
4 eggs
3 tbsp. olive oil
2 oz. water
1 medium onion
Salt and pepper to taste

Topping

3 tbsp. strained Greek yogurt
2 tbsp. butter
1 tsp. sumac

Instructions

Begin by straining the Greek yogurt. Place a wire strainer over a large mixing bowl and cover the strainer with several layers of paper towels. Put 5 tablespoons of Greek yogurt on the paper towel, then place it in the refrigerator. The water in the yogurt will filter through the paper towel and slowly flow into the container below, thus draining the yogurt and making it solid.
After 4-5 hours, take the dried and solidified yogurt out on a clean plate, mix it with a wooden spoon, and set it aside to use as a topping. Thoroughly clean the fresh spinach, wash it, and drain the water. Chop it finely and set aside. While waiting for the spinach, finely chop the onion. Preheat a wide-bottomed skillet, add the olive oil, and after the olive oil heats up, add the onions and fry them. When the onions start to fry, add the spinach and let it simmer for 3-5 minutes.
Add water, and when the water boils, cook the spinach on low heat for 5 minutes. After the spinach has completely absorbed the water, add salt and pepper. Make room for 4 eggs in round shapes on the spinach. Carefully crack the eggs into these holes. Cover the lid of the skillet, reduce the heat, and cook for another 3-4 minutes. Meanwhile, heat a small pan to start preparing the topping.
Preheat the pan and add the butter. Add sumac to the melted butter and fry for a minute. Pour the butter sauce over the spinach eggs. Then place 2 tablespoons of strained yogurt on it at intervals.

Bon Appétit!

Notes

By the end of the cooking time, the spinach should have absorbed all the water. If there is still water present, continue boiling it until it evaporates. You can also use frozen spinach instead of fresh, but if you have the opportunity to use fresh spinach, opt for it to achieve the most whole flavor.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 262Total Fat 21gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 13gCholesterol 202mgSodium 310mgCarbohydrates 9gFiber 4gSugar 2gProtein 12g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.