Name: Cauliflower Risotto Keto Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Cuisine: Italian
Ingredients: 1/2 medium cauliflower; 10 fl. oz. vegetable broth; 4 tsp. butter; 1/2 medium carrot; Broccoli (2 tbsp); Onion (1, medium); 3 1/2 fl. oz. heavy cream; 2 garlic cloves; 1 1/4 tbsp. cheddar cheese; Salt and pepper to taste; 1 tbsp. olive oil; 1/2 lemon grated lemon peel; Black pepper

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If you’re looking for new flavors, the cauliflower risotto keto is just for you. Read on for the ultra-cheesy and creamy recipe.

You’ll Love Vegetables With This Cauliflower Keto Risotto

This risotto is ambitious enough to make those who don’t like cauliflower or even those who don’t like vegetables.

Because it’s, preIt’s a vegetable dish and pretty creamy for a risotto, but it is delicious! Moreover, while providing all these flavors, it is keto-compatible with calories and carbs.

Cauliflower and broccoli meet with heavy cream and cheese. The result is a visual feast that no one can say no to. Try this recipe, which is quite ambitious and endearing, even for picky eaters. You will thank us later.

Cauliflower Risotto Keto Recipe

Yield: 1

Cauliflower Risotto Keto Recipe

It may not always be possible to enjoy vitamins along with intense flavors. However, with this new cauliflower risotto keto recipe you are about to learn, you can experience unlimited flavor along with a plethora of vitamins. You’ll be amazed at how quickly this dish will be ready while delighting in the pleasure of nourishing your body with a bundle of healthy ingredients.

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Ingredients

1/2 medium cauliflower
10 fl. oz. vegetable broth
4 tsp. butter
1/2 medium carrot
Broccoli (2 tbsp)
Onion (1, medium)
3 1/2 fl. oz. heavy cream
2 garlic cloves
1 1/4 tbsp. cheddar cheese
Salt and pepper to taste

Topping

1 tbsp. olive oil
1/2 lemon grated lemon peel
Black pepper

Instructions

Start by separating the cauliflower into florets. Use only the soft parts of the cauliflower leaves, finely chop them, and set them aside. Chop the onion, garlic, and carrot into fine cubes. Finally, cut the broccoli into tiny florets.
Place only the cauliflower florets in a blender and process until the cauliflower resembles grains of rice.
Preheat a large skillet. Add butter to the skillet. When the butter starts to melt, add the onion and garlic with a pinch of salt. Once the onion and garlic begin to cook, add the chopped cauliflower leaves and continue frying. Then, add the broccoli florets and fry for a while. Finally, add the processed cauliflower and another pinch of salt, and continue frying.
While the vegetables are roasting, add two ladles of vegetable broth. After adding the vegetable broth, reduce the heat and continue cooking. After cooking for a while, check the cauliflower for doneness by tasting it. Add black pepper once the vegetables are cooked. Next, add heavy cream while the risotto is still cooking on low heat. Mix lightly and turn off the stove.
Remove the skillet from the heat, and while it is still hot, grate cheddar cheese over the risotto and stir gently. Transfer the risotto to a serving plate, grate some lemon zest over it, and drizzle with olive oil as a final touch.

Notes

We chopped the soft parts of cauliflower leaves to use. What about the hard parts? Don’t throw them away. You can make a vegetable broth with the hard parts of cauliflower leaves, some carrots, and some parsley.

Simply add water and cook these vegetables on low heat. Additionally, if you have some mushrooms in your refrigerator, you can add their stems to this water to enhance the vegetable broth.

If the cauliflower is still firm, add another ladle of vegetable broth and continue cooking over low heat.

By the end of the cooking process, the cauliflower should be soft, and the carrots and broccoli should be crunchy.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 204Total Fat 18gSaturated Fat 9gTrans Fat 1gUnsaturated Fat 7gCholesterol 42mgSodium 352mgCarbohydrates 10gFiber 3gSugar 4gProtein 4g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

Bon Appétit!