Best Keto Chicken Skewers in Oven Recipe

We are giving the best chicken skewers in-oven recipe ever. Do not skip this recipe; give it a chance, and you will never regret it.

Keto Chicken Skewers in Oven

Vegetables and chicken are threaded on skewers in order and then baked in the oven. This flavor isn’t like other homemade chicken skewers. But why?

When it comes to chicken breast, it is generally inevitable that the chicken will dry out. Afterward, it is unavoidable to end up with tasteless chicken breasts. But this dish is different. Because this marination process saves them from losing too much water during baking and drying out, another secret is the baking technique.

Without further ado, let’s jump into the step-by-step recipe and learn how to make the best keto chicken skewers in the oven.

Keto Chicken Skewers in Oven

Continue to Content

Yield: 4

Keto Chicken Skewers in Oven Recipe

Print

Once you savor it, you'll discover it's on par with a restaurant renowned for oven-roasted chicken skewers. Additionally, it constitutes a relatively light meal.

Consume plenty of green salad with it; if you have a keto tortilla, heat it in a large skillet and serve it with chicken skewers.

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Ingredients

• 3 chicken breast (bone and skin removed, chopped)

Ingredients for Marinated

• 2 tbsp. Geek yogurt
• 5 tbsp. olive oil
• Juice of a large onion
• 3 garlic cloves
• 1 sprig rosemary
• 1/2 tbsp. dried thyme
• 1/2 tbsp. cumin
• 1/2 tbsp. paprika
• Salt and pepper to taste

Other Ingredients

• 1 red pepper
• 1 medium zucchini
• 8 mushrooms
• 2 tbsp. olive oil
• Salt and pepper

Instructions

1. Grate a large onion, squeeze out the juice, and add only the juice of the onion to a large bowl. Grate the garlic and add it to the bowl. Add 10 tbsp of olive oil, Greek yogurt, salt, and all the spices, and mix well. Add the diced chicken breasts and mix thoroughly. Cover this bowl with cling film and leave it in the refrigerator for at least 1 hour.
2. Chop all the vegetables in the other ingredients except mushrooms into medium thicknesses and sizes. Mix these vegetables with 2 tbsp olive oil, salt, and pepper.
3. Preheat the oven to 180°C / 356°F.
4. Thread the skewers alternately with mushrooms, vegetables, and chicken. Continue until all the ingredients are used up. Line a baking tray with baking paper. Place this tray in the middle of the oven and place an oven wire rack on it. Arrange skewers on the wire rack, then bake for 20-25 minutes and serve.

Notes

The marinating process is one of the most critical steps of a chicken dish. The longer you let it sit, the tastier the dish will be. If you don’t have a time limit, put the chicken in the fridge the night before and let it marinate.

Soaking your skewers in a water bowl for an hour prevents them from darkening while baking.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 882Total Fat 55gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 44gCholesterol 154mgSodium 524mgCarbohydrates 36gFiber 5gSugar 24gProtein 61g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

Other Tips and Replacements

You can also use chicken thighs instead of breasts.

In addition to vegetables, you can also use eggplant and cherry tomatoes.

While threading ingredients onto the skewers, you can also use halloumi cheese. They are both keto-friendly and quite delicious. And they take chicken skewers to another dimension and still make them quite tasty. But because this cheese is so salty, soak it in warm water for a while before using it.

Bon Appétit!

See Also

Baked Ground Beef with Vegetables

Keto Cheesy Hash Brown Recipe | Halloumi and Zucchini Mix

4g Carb Keto Steak Salad Recipe | Sesame Mayonnaise Topping