Keto Recipes

Every keto recipe published on Diets Meal Plan has been developed and tested in our family kitchen in Wayne, New Jersey, with net carbs, protein, fat, and calories calculated per serving.

Keto Roasted Cauliflower

Roasted Cauliflower Recipe – Vegan Keto

A whole head of roasted cauliflower comes in at 210 calories per serving with 5 grams of net carbs, 7 grams of protein, 6 grams of fiber, and 15 grams of healthy fat from olive oil and tahini. This is…

Keto Stuffed Mushrooms

Keto Stuffed Mushrooms Recipe

These stuffed mushrooms clock in at 3g net carbs per 4-cap serving and 220 calories with 14g protein and 16g fat. Ready in 35 minutes total, they serve 6 as an appetizer or 4 as a light main. Cremini caps…

Keto Christmas cookies

Keto Christmas Cookies with Almond Flour | Snowball Cookies

These snowball-shaped keto Christmas cookies use almond flour and powdered erythritol for a low-carb version of the classic Russian tea cake. Each ball runs about 55 calories with under 1 gram of net carbs and 1.5 grams of protein.

Microwave Keto Eggnog

Microwave Keto Eggnog

Who doesn’t just love eggnog? With the holidays already around the corner. We bring the biggest twist yet to the classic eggnog.

keto chicken stir fry recipe

Low Carb Keto Chicken Stir Fry Recipe

This one-pan chicken stir fry lands at roughly 380 calories per serving with 34 grams of protein, 6 grams of net carbs, and 22 grams of fat. It is aimed at anyone eating keto, low-carb, or paleo who wants a…

Shredded Chicken and Gravy

Keto Shredded Chicken Recipe (with Gravy)

Slow cooker shredded chicken with a keto gravy delivers 295 calories per serving, 38 grams of protein, 3 grams of net carbs, and 14 grams of fat. It is a set-and-forget meal for busy families, batch cooks, and anyone on…

Keto Chicken Wings

Keto Chicken Wings Recipe | Crispy Outside, Tender Inside

Oven-baked chicken wings at 0g net carbs, 380 calories per 5-wing serving with 28g protein and 28g fat. Ready in 55 minutes with a hands-off bake. The technique that delivers crackling skin without a fryer: pat dry, dust with baking…

Keto Chocolate Mousse

Creamy Keto Chocolate Mousse

In 20 minutes, you can have the wealthiest and most creamy dessert you can imagine. This easy-to-make keto chocolate mousse has only 3 ingredients and the results will blow your mind.

Coconut Panna Cotta

Coconut Panna Cota – Keto

A truly delicious dessert for just about any occasion. This coconut panna cotta is the easiest, fail-proof and the light finish you need to cleanse your palate after any meal.

Keto Chia Seed Pudding

Keto Chia Seed Pudding Recipe

Looking for a high fiber snack, that tastes good and is fail-proof to make? Check, check and check! This recipe checks all the boxes and more.

Coconut Keto Macaroons

Coconut Keto Macaroons

These coconut keto macaroons deliver the chewy, sweet, coconut-forward bite of a classic bakery macaroon with none of the sugar. Six ingredients: unsweetened shredded coconut, egg whites, a keto sweetener, vanilla, salt, and a touch of almond flour to bind.

Keto Peanut Butter Chocolate Bars

6-Step Keto Peanut Butter Chocolate Bars

You need to try these keto peanut butter chocolate bars. They require only six simple ingredients, so you should already have them.

keto parmesan chips

Quick Keto Parmesan Chips (Low Carb)

If you are a cheese lover then this next recipe is for you! Perfect as a snack or as a companion to any of your favorite dips, dishes and sandwiches.

Vegan Keto Recipes

3 Vegan Keto Recipes That Will Fill You Up

Calling all vegans who want to follow a ketogenic diet plan. Get together all of you. Because we have brought an awesome article where you can find such easy, delicious and budget-friendly recipes together.

Keto smothered pork chops

Keto Smothered Pork Chops

The pork chop is hands down the most popular cut from the pig. And with good reason. Its unique, rich flavor and tender meat taste better than any other part.