How to make pan fried zucchini pizza? This article has been prepared to present you with all the details of making keto zucchini pizza. Follow the step-by-step guide and get the best.
What is Pan Fried Zucchini Pizza?
The keto pan fried zucchini pizza recipe will give you really few dirty dishes to wash. This way, the annoying mess won’t be waiting for you in the kitchen while you enjoy your meal.
So how to make it? Let us make a few recommendations before we move on to the step-by-step recipe. Make sure the ingredients you will use for this pizza are fresh.
This changes the result 100%. If you have a non-stick pan with a lid you can get the best zucchini pizza.
That’s all you need to know. Now let’s move on to the step-by-step recipe.
Step by Step Pan Fried Zucchini Pizza Recipe
Toppings are optional. You can change them as you wish. The nutritional facts given below are calculated with these toppings.
Pan Fried Zucchini Pizza Recipe
Keto pan fried zucchini pizza is prepared quickly and offers you a legendary taste. With a few simple ingredients, you can make it without the need for an oven.
Ingredients
- Olive oil (1 tbsp)
- Almond flour (2 tbsp)
- Egg (1 pcs., medium)
- Zucchini (1, medium)
- Parsley (1/2 cup, chopped)
Topping
- White cheddar cheese (1 cup, shredded)
- Baby spinach (15-20 leaves)
- Cherry tomato (4 cherries)
- Paprika
- Salt and pepper to taste
Instructions
Step 1
Wash the zucchini well, peel it into strips, and grate it. Now put the grated zucchini in a deep bowl. Crack an egg, beat it, and add it to the zucchini. Then add parsley, almond flour, and some black pepper. Mix well.
Step 2
Preheat a non-stick pan on the smallest eye of the stove. Add ½ tbsp of olive oil to the pan. After the olive oil is heated, add the zucchini mix to it, spread it in the pan and fry it first on low heat, then by increasing the heat until brown.
If the pizza base moves as a whole when you shake the pan lightly and the cooked side turns golden brown, turn it upside down now. Add the remaining 1/2 tbsp of olive oil to the pan before upside-down. If you’re a beginner, lift the pizza base with a fork to turn it over, place a colander underneath, and turn it over.
Step 3
You can now place the toppings. To continue preparing, first spread the shredded cheese on the pizza. Sprinkle paprika, salt, and pepper. Then arrange the thoroughly washed baby spinach leaves. Finally, arrange the sliced cherry tomatoes. Cover the pan and let it cook until the bottom is golden brown and the cheeses are completely melted.
Step 4
Take the zucchini pizza on a large plate. Slice into 4 equal parts like pizza. Let it cool down a bit and serve.
Notes
- The grating step of the zucchini is very important. At this step, you need to squeeze the juice thoroughly after grating it.
- Keep the lid of the pan closed while the pizza base is frying. In this way, you will get the heat to all parts of the pizza.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 340Total Fat 32gNet Carbohydrates 6gProtein 21g
Is a Vegan Version Possible?
For this pizza, whether you are vegan or not, you can change the topping as you wish, provided that it is compatible with the keto diet.
But what about egg replacement? For the vegan version of the pan-fried zucchini pizza, you’ll need flaxseeds. But a dry flaxseed will have to go through a process as it doesn’t give the consistency of an egg.
To prepare it, put 1 tbsp of ground raw flaxseed in a bowl, add 1.5 tbsp of water to it and mix. You can use this mixture as an egg replacement on the pizza.
Bon appétit!
See Also
Keto Peanut Butter Balls | Intense Chocolate
Easy Keto Philly Cheesesteak Recipe