Dr Sebi Food List
The Dr. Sebi food list is a popular diet that focuses on specific vegetarian and alkaline meals, among other things. You are probably familiar with the idea that a vegetarian diet can improve your health. Many magazine articles write about celebrities who have lost weight after consuming a vegetarian diet and refraining from eating animal products.
Though many diet plans emphasize plant-based foods rather than animal-based ones, one particular diet stands out.
Who Was Dr. Sebi, And What Exactly Is The Prescribed Diet?
Dr. Sebi was a Honduran health and wellness guru who significantly contributed to natural health and well-being.
The Dr. Sebi diet promotes the consumption of nutrient-dense vegetables, fruits, whole grains, and healthy fats, all of which may lower your risk of heart disease, cancer, and inflammation, among other things.
Dr. Sebi believed that his diet list, dubbed the Dr. Sebi electric food, assisted in the fight against acidic waste in the body.
Even though Dr. Sebi is deceased, his food list inspires people who aspire to eat more healthfully.
Following Dr. Sebi, diet can be challenging, especially for those who enjoy eating out.
However, with the right ingredients and creativity, you can create delicious, nutritious, and whole foods in the comfort of your home.
Can Dr Sebi’s Food List Aid in the Loss of Weight?
While Dr. Sebi’s diet is not for weight loss, you may lose weight if you follow it.
The diet discourages using a Western diet high in ultra-processed foods and high in salt, sugar, fat, and calories, among other things. Instead, it advocates for an unrefined diet based on plants.
Compared to people who consume a Western diet, those who consume a plant-based diet have reduced obesity and heart disease risks.
Moreover, except for nuts, seeds, avocados, and oils, most of the foods on this diet are low in calories.
Consequently, even if you eat a considerable quantity of permitted meals, it is unlikely that you will consume excessive calories and thus gain weight.
On the other hand, highly low-calorie diets are rarely sustainable over the long term.
Most people who follow these diets gain their weight back once they return to their regular eating habits.
It is difficult to predict if this diet would give adequate calories for long-term weight loss because it does not stipulate amounts or proportions.
How to Adhere to the Dr. Sebi Diet Plan
How to Adhere to the Dr. Sebi Diet Plan
The Dr. Sebi diet has very rigorous guidelines, stated on his website, which you may read about here. As per Dr. Sebi’s dietary guidance, you must adhere to the following basic principles:
1. You must only consume items indicated in the nutritional guide.
2. Aim for 1 gallon of natural spring water each day
3. Take Dr. Sebi’s supplements an hour before taking any medication
4. No products derived from animals are admissible
5. No alcoholic beverages are admissible
6. Avoid all wheat products and limit your intake to only the natural-growing grains listed.
7. Avoid cooking with a microwave to avoid contaminating your meals.
8. Stay away from canned or seedless fruits.
Likewise, get Dr. Sebi’s cell food supplements, which claim to detoxify and replenish your cells.
The “all-inclusive” bundle includes 20 items that quickly and efficiently cleanse and heal the entire body.
The website also makes no specific supplement suggestions, so you can order whatever product you need.
Dr Sebi’s Food List
The following is Dr. Sebi’s specific food list.
1. Vegetables
The list of veggies is extensive and diverse, allowing for varied meal preparation. Dr. Sebi believed that individuals should eat non-GMO foods.
Avoid seedless fruits and vegetables with added vitamins and minerals. The list of veggies includes:
- Amaranth
- Arame
- Avocado
- Bell Pepper
- Chayote
- Cherry and Plum Tomato
- Cucumber
- Dandelion Greens
- Dulse
- Garbanzo Beans
- Hijiki
- Izote flower and leaf
- Kale
- Lettuce except for iceberg
- Mushrooms, except for Shitake
- Nopales
- Nori
- Okra
- Olives
- Onions
- Purslane Verdolaga
- Sea Vegetables
- Squash
- Tomatillo
- Turnip Greens
- Wakame
- Watercress
- Wild Arugula
- Zucchini
2. Fruits
The Dr. Sebi diet restricts the types of fruits that you can consume. However, the diet’s fruit list still has many options.
- Apples
- Bananas
- Berries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes
- Limes
- Mango
- Melons
- Orange
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear
- Prunes
- Raisins
- Soft Jelly Coconuts
- Sour soups
- Tamarind
3. Spices and Seasonings
There is no reason you should not flavor your meals with these healthy and natural spices and seasonings.
- Achiote
- Basil
- Bay Leaf
- Cayenne
- Cloves
- Dill
- Habanero
- Onion Powder
- Oregano
- Powdered Granulated Seaweed
- Pure Sea Salt
- Sage
- Savory
- Sweet Basil
- Tarragon
- Thyme
4. Whole Grains
The following alkaline grains are the only ones to include on your Dr. Sebi food list.
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Teff
- Wild Rice
5. Nuts and Seeds
The nuts and seeds list includes the following:
- Brazil Nuts
- Hemp seeds
- Raw Sesame Seeds
- Walnuts
6. Healthy Oils
Healthy oils are good for digestion, and Dr. Sebi only approved of the following:
- Avocado Oil
- Coconut Oil
- Grapeseed Oil
- Hempseed Oil
- Olive Oil
- Sesame Oil
7. Sugars and Sweets
The alkaline sugars and sweets on the list are:
- Date Sugar from dried dates
- 100% Pure Agave Syrup from cactus
8. Herbal Teas
The following is Dr. Sebi’s list of herbal teas
- Burdock
- Chamomile
- Elderberry
- Fennel
- Ginger
- Tila
Final Thoughts on Dr Sebi’s Food List
According to Dr. Sebi‘s food list, animal-based and dairy products consumption is off the table.
Therefore, neither animal proteins nor the nutrients provided by dairy products are present in the foods. For this reason, some dieters believe the food list is too limiting.
On the other hand, vegetarian enthusiasts believe that the food list offers a wide variety of options and that plant proteins can provide the same nutrients and proteins as animal proteins.
Even though no scientific evidence supports the food list’s effectiveness, people who swear by it claim it is.
Getting used to the food list may take some time, but it is simple to follow, and the foods benefit your overall health.
Printable Dr. Sebi Food List (PDF)
| Vegetables |
| Amaranth |
| Arame |
| Avocado |
| Bell Pepper |
| Chayote |
| Cherry and Plum Tomato |
| Cucumber |
| Dandelion Greens |
| Dulse |
| Garbanzo Beans |
| Hijiki |
| Izote flower and leaf |
| Kale |
| Lettuce except for iceberg |
| Mushrooms, except for Shitake |
| Nopales |
| Nori |
| Okra |
| Olives |
| Onions |
| Purslane Verdolaga |
| Sea Vegetables |
| Squash |
| Tomatillo |
| Turnip Greens |
| Wakame |
| Watercress |
| Wild Arugula |
| Zucchini |
| Fruits |
| Apples |
| Bananas |
| Berries |
| Cantaloupe |
| Cherries |
| Currants |
| Dates |
| Figs |
| Grapes |
| Limes |
| Mango |
| Melons |
| Orange |
| Papayas |
| Peaches |
| Pears |
| Plums |
| Prickly Pear |
| Prunes |
| Raisins |
| Soft Jelly Coconuts |
| Sour soups |
| Tamarind |
| Spices and Seasonings |
| Achiote |
| Basil |
| Bay Leaf |
| Cayenne |
| Cloves |
| Dill |
| Habanero |
| Onion Powder |
| Oregano |
| Powdered Granulated Seaweed |
| Pure Sea Salt |
| Sage |
| Savory |
| Sweet Basil |
| Tarragon |
| Thyme |
| Whole Grains |
| Amaranth |
| Fonio |
| Kamut |
| Quinoa |
| Rye |
| Spelt |
| Teff |
| Wild Rice |
| Nuts and Seeds |
| Brazil Nuts |
| Hemp seeds |
| Raw Sesame Seeds |
| Walnuts |
| Healthy Oils |
| Avocado Oil |
| Coconut Oil |
| Grapeseed Oil |
| Hempseed Oil |
| Olive Oil |
| Sesame Oil |
| Sugars and Sweets |
| Date Sugar from dried dates |
| 100% Pure Agave Syrup from cactus |
| Herbal Teas |
| Burdock |
| Chamomile |
| Elderberry |
| Fennel |
| Ginger |
| Tila |
See Also