Dr Sebi Food List | 97 Foods in PDF

Dr Sebi Food List

You are probably familiar with the idea that eating a vegetarian diet is better for your health than eating meat.

Many magazine articles write about celebrities who have miraculously lost weight after committing to a vegetarian diet and refraining from eating animal products.

Though many diet plans emphasize plant-based foods rather than their animal-based counterparts, one diet, in particular, stands out.

The Dr. Sebi food list is a popular diet that focuses on specific vegetarian and alkaline meals, among other things.

Who Was Dr. Sebi, And What Exactly Is The Prescribed Diet?

Dr. Sebi was a Honduran health and wellness guru who made significant contributions to the fields of natural health and wellbeing.

The Dr. Sebi diet promotes the consumption of nutrient-dense vegetables, fruits, whole grains, and healthy fats, all of which may lower your risk of heart disease, cancer, and inflammation, among other things.

Dr. Sebi believed that his diet list, dubbed the Dr. Sebi electric food, assisted in the fight against acidic waste in the body.

Even though Dr. Sebi is no longer living, his food list inspires people who aspire to eat more healthfully.

Following Dr. Sebi, diet can be challenging, especially for those who enjoy eating out.

However, with the right ingredients and a little creativity, you can create delicious, nutritious, and whole foods in the comfort of your own home.

Can Dr. Sebi’s Food List Be Used To Aid In The Loss Of Weight?

Dr. Sebi Food List

Dr. Sebi Food List – Can Dr. Sebi’s Food List Be Used To Aid In The Loss Of Weight?

While Dr. Sebi’s diet is not for weight loss, you may lose weight if you follow it.

The diet discourages using a Western diet high in ultra-processed foods and high in salt, sugar, fat, and calories, among other things. Instead, it advocates for an unrefined diet based on plants.

Compared to people who consume a Western diet, those who consume a plant-based diet have reduced obesity and heart disease risks.

Moreover, except for nuts, seeds, avocados, and oils, most of the foods on this diet are low in calories.

Consequently, even if you eat a considerable quantity of permitted meals, it is unlikely that you will consume excessive calories and thus gain weight.

On the other hand, highly low-calorie diets are rarely sustainable over the long term.

The vast majority of the people who follow these diets gain their weight back once they return to their regular eating habits.

It is difficult to predict if this diet would give adequate calories for long-term weight loss because it does not stipulate amounts or proportions.

How to Adhere To the Dr. Sebi Diet Plan

The Dr. Sebi diet has very rigorous guidelines, stated on his website, which you may read about here. As per Dr. Sebi’s dietary guidance, you must adhere to the following basic principles:

1. You must only consume items indicated in the nutritional guide.

2. Aim for 1 gallon of natural spring water each day

3. Take Dr. Sebi’s supplements an hour before taking any medication

4. No products derived from animals are admissible

5. No alcoholic beverages are admissible

6. Avoid all wheat products and limit your intake to only the natural-growing grains listed.

7. Avoid cooking with a microwave to avoid contaminating your meals.

8. Stay away from canned or seedless fruits.

Likewise, get Dr. Sebi’s cell food supplements, which claim to detoxify and replenish your cells.

The “all-inclusive” bundle includes 20 different items that cleanse and heal your entire body as quickly and efficiently as possible.

The website also makes no specific supplement suggestions, so you can order whatever product you need.

Dr. Sebi Food List

The following is Dr. Sebi’s specific food list.

Vegetables

Dr. Sebi Food List

Dr. Sebi Food List – Vegetables

Dr. Sebi’s list of veggies is extensive and diverse, allowing for varied meal preparation. Dr. Sebi believed that individuals should eat non-GMO foods.

Avoid seedless fruits and vegetables with added vitamins and minerals. The list of veggies includes:

  • Amaranth
  • Arame
  • Avocado
  • Bell Pepper
  • Chayote
  • Cherry and Plum Tomato
  • Cucumber
  • Dandelion Greens
  • Dulse
  • Garbanzo Beans
  • Hijiki
  • Izote flower and leaf
  • Kale
  • Lettuce except for iceberg
  • Mushrooms, except for Shitake
  • Nopales
  • Nori
  • Okra
  • Olives
  • Onions
  • Purslane Verdolaga
  • Sea Vegetables
  • Squash
  • Tomatillo
  • Turnip Greens
  • Wakame
  • Watercress
  • Wild Arugula
  • Zucchini

Fruits

Dr. Sebi Food List

Dr. Sebi Food List – Fruits

The Dr. Sebi diet restricts the types of fruits that you can consume. However, the diet’s fruit list still has many options.

  • Apples
  • Bananas
  • Berries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes
  • Limes
  • Mango
  • Melons
  • Orange
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear
  • Prunes
  • Raisins
  • Soft Jelly Coconuts
  • Sour soups
  • Tamarind

Spices and Seasonings

Dr. Sebi Food List

Dr. Sebi Food List – Spices and Seasonings

There is no reason you should not flavor your meals with these healthy and natural spices and seasonings.

  • Achiote
  • Basil
  • Bay Leaf
  • Cayenne
  • Cloves
  • Dill
  • Habanero
  • Onion Powder
  • Oregano
  • Powdered Granulated Seaweed
  • Pure Sea Salt
  • Sage
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme

Whole Grains

Dr. Sebi Food List

Dr. Sebi Food List – Whole Grains

The following alkaline grains are the only ones to include on your Dr. Sebi food list.

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Teff
  • Wild Rice

Nuts and Seeds

Dr. Sebi Food List

Dr. Sebi Food List – Nuts and Seeds

The nuts and seeds list includes the following:

  • Brazil Nuts
  • Hemp seeds
  • Raw Sesame Seeds
  • Walnuts

Healthy Oils

Healthy oils are good for digestion, and Dr. Sebi only approved of the following:

  • Avocado Oil
  • Coconut Oil
  • Grapeseed Oil
  • Hempseed Oil
  • Olive Oil
  • Sesame Oil

Sugars and Sweets

The alkaline sugars and sweets on the list are:

  • Date Sugar from dried dates
  • 100% Pure Agave Syrup from cactus

Herbal Teas

Dr Sebi Food List

Dr Sebi Food List – Herbal Teas

The following is Dr. Sebi’s list of herbal teas

  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Tila

Final Thoughts

According to Dr. Sebi‘s food list, the consumption of animal-based products and dairy products is off the table.

Therefore, neither animal proteins nor the nutrients provided by dairy products are present in the foods. For this reason, some dieters believe the food list is too limiting.

On the other hand, vegetarian enthusiasts believe that the food list offers a wide variety of options, and you can get the same nutrients and proteins from plant proteins.

Even though there is no scientific evidence to support the food list’s effectiveness, people who swear by it claim it is.

It may take some time to get used to the food list, but it is simple to follow, and the foods are beneficial to your overall health.

Printable Dr. Sebi Food List (PDF)

Vegetables
Amaranth
Arame
Avocado
Bell Pepper
Chayote
Cherry and Plum Tomato
Cucumber
Dandelion Greens
Dulse
Garbanzo Beans
Hijiki
Izote flower and leaf
Kale
Lettuce except for iceberg
Mushrooms, except for Shitake
Nopales
Nori
Okra
Olives
Onions
Purslane Verdolaga
Sea Vegetables
Squash
Tomatillo
Turnip Greens
Wakame
Watercress
Wild Arugula
Zucchini
Fruits
Apples
Bananas
Berries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes
Limes
Mango
Melons
Orange
Papayas
Peaches
Pears
Plums
Prickly Pear
Prunes
Raisins
Soft Jelly Coconuts
Sour soups
Tamarind
Spices and Seasonings
Achiote
Basil
Bay Leaf
Cayenne
Cloves
Dill
Habanero
Onion Powder
Oregano
Powdered Granulated Seaweed
Pure Sea Salt
Sage
Savory
Sweet Basil
Tarragon
Thyme
Whole Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Teff
Wild Rice
Nuts and Seeds
Brazil Nuts
Hemp seeds
Raw Sesame Seeds
Walnuts
Healthy Oils
Avocado Oil
Coconut Oil
Grapeseed Oil
Hempseed Oil
Olive Oil
Sesame Oil
Sugars and Sweets
Date Sugar from dried dates
100% Pure Agave Syrup from cactus
Herbal Teas
Burdock
Chamomile
Elderberry
Fennel
Ginger
Tila

See Also

What are Cheat Meals?

The Galveston Diet

Cayenne Pepper Benefits

Is Grapefruit Keto?

Mediterranean Diet Meal Plan

Low Calorie Breakfast Recipes

1000 Calorie Diet Plan

1400 Calorie Diet Plan

Low Sodium Fast Food

High Magnesium Food List