Category: Digestive Health

Content for readers managing digestive conditions: IBS, IBD (Crohn’s and ulcerative colitis), diverticular disease, GERD, celiac disease, gastroparesis, gastritis, and post-op recovery. Because trigger foods and safe foods vary widely between conditions and between individuals with the same condition, every guideline here is a starting framework – your gastroenterologist and Registered Dietitian know your specific case.

Sections cover low-FODMAP eating for IBS (Monash-aligned), soft/low-fiber diets for diverticulitis flares and post-op recovery, gastritis-friendly food lists, GERD trigger avoidance and safe foods, IBD flare-vs-remission eating, and clear-liquid and full-liquid diet menus for medical procedures. Recipes are tested in our kitchen and macro-calculated using the Nutritionix database.

Content is written or reviewed by a Registered Dietitian on our team and medically reviewed by Franco Cuevas, MD. If you have active severe abdominal pain, fever, blood in stool, persistent vomiting, unexplained weight loss, or difficulty swallowing, please seek medical evaluation – not a recipe. Sources include NIDDK, American Gastroenterological Association clinical practice updates, Monash University FODMAP research, Cleveland Clinic, and Mayo Clinic.