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1000 Calorie Meal Plan | 11 Versions in PDF

1000 Calorie Meal Plan | 11 Versions in PDF

Written by: Damla Sengul
Expertise: Food Researcher
Experience: 5 Years
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.
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1000 Calorie Meal Plan

A 1000-calorie meal plan is doable only for some people. Please always consult your physician before making major changes in your diet. 

Although this is one of the best methods for a calorie-deficient lifestyle, you may need to control your energy consumption throughout the day.

This is where you must be cautious about ‘what you eat’ and ‘how much you eat ‘daily.

The generic version of the 1000 calorie diet plan requires you to reduce your fat intake and consume high-protein foods. These meal plans are often recommended for individuals with BMIs above 30 and 40, especially those with diabetes, those who recently undergone surgery or those undergoing fertility treatment.

1000 Calorie Meal Plan Variations (Printable, PDF)

General


FoodsFatsCarbsProteinCalories
Meal 156 grams Egg (1 whole)50669
25 grams of Green Bell peppers, chopped (about 1 tablespoon)0104
25 grams of Red Bell peppers, chopped (about 1 tablespoon)00.502
96 grams of Bagel14710241
Total: 6g 48.5g 16g 312
Snack 31 grams of ISOPURE ZERO/LOW CARB (about 1 scoop)0025100
75 grams of Strawberry, Frozen (about 3/8 cup)060.526
350 mL of Water (about 1 & 1/2 cup)0000
Total: 06g 25.5g 126
Meal 2114 grams Salmon Fillet (about 1/2cup)14023218
5 grams of Garlic powder (about 1/8 teaspoon)0208
15 mL of Lemon juice (about 1 tablespoon)03012
151 grams of Potatoes, sliced (about 2/3 cup)014264
Total: 14g 19g 25g 302
Meal 3114 grams Chicken Breast4035176
45 grams coconut milk (about 3/4 cup)5.52057
30 grams Lime juice (about 2 tablespoons)02.5010
62 grams of Asparagus, sliced (about 1/2 cup)02112
25 grams of Carrots, cubed (about  1/2 cup)0208
Total 9.5g 8.5g 36g 263
Daily Total29.5g 82g 102.5g 1003

Mediterranean


MealsDay 1Day 2Day 3Day 4Day 5
Breakfast2 slices of wholemeal bread (rye, sourdough bread), 1 slice of unsalted feta cheese, 5-6 unsalted olives, 1 tablespoon of olive oil, lots of cucumbers, tomatoes and greens.2 slices of feta cheese, 1 slice of whole wheat bread, 5-6 olives, lots of cucumbers and tomatoes.Half-fat yogurt, 3 tablespoons of oatmeal, a serving of fresh fruit (or 8 strawberries)Omelet cooked in olive oil with unsalted feta cheese, 5-6 olives, 1 slice of wholemeal bread, greens2 tablespoons of curd cheese, 3 walnuts, 1 slice of wholemeal bread, lots of cucumbers, tomatoes and greens
LunchA large bowl of green salad with tuna and olive oil, 1 slice of wholemeal breadBaked grilled vegetables, whole wheat flour or whole wheat pasta (with olive oil sauce), buttermilkCheese salad with half of an avocado, 1 whole wheat bread, half a glass of buttermilk8 tablespoons of green lentils meal cooked with olive oil, low-fat yogurt, saladBoiled lentil salad, buttermilk
Snack5 raw almondsHalf a glass of semi-skimmed milk, 5 cashew1 apple10 raw almonds, 1 glass of semi-skimmed milk
DinnerVegetable meal cooked with olive oil, half a bowl of low-fat yogurt, salad5 tablespoons of legumes meal cooked with olive oil, lean saladGrilled fish, green saladVegetable dish cooked with olive oil, 6 tablespoons of boiled buckwheat, 1 bowl low-fat yogurtVegetable dish with olive oil, salad, 2 slices of wholemeal bread
Total calories for the day9811061973.51031991

Bariatric


MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of chocolate protein shake with 1 banana1 serving of strawberries with peanut butter and 1 slice of wheat toast1 serving of spinach and tomato omelet with onion flakes1 serving of protein shake with 1 apple1 serving of Denver omelet with spinach and tomato1 serving of scrambled eggs with grilled spinach1 serving of scrambled eggs with 2 strips of bacon
Snack1 serving of almond butter with 1 apple1 serving of skimmed milk1 serving of plain tuna salad2 Oranges1 serving of almond butter with banana1 serving of Arugula salad with 1 apple1 cup of spinach avocado soup with almonds
Lunch1 serving of grilled chicken with roasted kale1 serving of mushroom eggs with red bell peppers1 Avocado1 serving of cucumber avocado salad1 Avocado1 serving of spinach avocado salad1 serving of grilled lemon chicken
Snack1 serving of Bran flakes with skimmed milk(8 oz) and 1 small banana2 Oranges1 serving of spinach and avocado smoothieAlmonds (1 oz)1 serving of tex mex tuna salad1 serving of Tuna avocado salad1 serving of curry- tuna salad with mixed greens
Dinner1 serving of grilled steak with roasted broccoli and baked potato1 serving of grilled chicken breast with brown rice and mixed greens1 serving of roasted kale and pecans1 serving of baked spinach chips1 serving of spinach, ginger, and avocado smoothie1 serving of non-fat Greek yogurt with strawberries1 serving of tuna sandwich with kale crisps
Total calorie count for the day10051009998996995998991

Vegetarian

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
BreakfastApples ( 2 nos)1 serving of pear oatmeal2 apples1 serving of watermelon juice with 2 cups of strawberries1 serving of Scottish porridge with 1 cup of blueberries2 servings of ginger, apple, and mint green smoothie1 serving of cabbage and carrot juice with 2 servings of whole wheat toasts
Snack1 serving of Scottish porridge with 1 orange 1 serving of fruit smoothie with 1 orange1 serving of fruit smoothie with 1 orange1 serving of easy sweet potato hash with 1 cup of strawberries1 serving of strawberry lemon and ginger shot with 2 oranges1 serving of strawberry lemon and ginger shot with granola ( 1 oz)1 serving of fruit smoothie with 1 cup of strawberries 
Lunch1 serving of strawberry, lemon and ginger shot with Granola(1 oz)1 serving of strawberry, lemon and ginger shot with Granola(1 oz)1 serving of sweet chocolate oatmeal with 1 whole-wheat toast1 serving of spinach, banana and chia smoothie with 1 cup of strawberries1 serving of watermelon smoothie with pecans(1 oz)1 serving of oat bran and cinnamon with 1 apple1 serving of peach mango orange smoothie with 1 cup of strawberries
Snack1 serving of oat bran and cinnamon with 1 apple1 serving of oats with granola ( 1 oz)1 serving of spinach, banana and chia smoothie with 1 cup of strawberries2 apples1 serving of oat bran and cinnamon with 1 serving of whole-wheat toast1 serving of Scottish porridge with 1 orange   Pecans( 1 oz) 
Dinner1 serving of Tofu eggs with 1 cup of strawberries1 serving of vegetarian French toast with 1 cup of strawberries1 serving of tofu eggs with 1 cup of strawberries1 serving of Scottish porridge with 1 orange1 serving of cabbage and carrot juice with 1 orangePecans(1 oz)1 bowl of strawberry oatmeal 
Total calories for the day9981002   1007998100510011004

Vegan

MealsDay 1Day 2 Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of spinach avocado smoothie bowl with 2 cups of strawberry1 serving of whole-wheat toast with 1 serving of Spinach Avocado smoothie bowl1 servings of strawberry and peach green smoothie with 1 serving of whole-wheat toast1 serving of peach and banana oats smoothie with 1 cup of strawberries1 serving of strawberry and peach green smoothie with 1 serving of whole-wheat toast1 serving of chia seeds papaya shake4 slices of cantaloupe with 2 servings of whole-wheat toast
Snack1 serving of spinach avocado smoothie bowl with 2 cups of strawberry4 cups of strawberry flavored water with 1 apple1 cup of grapes with 2 stalks of celery4 slices of cantaloupe with 1 serving of cucumber slices1 serving of bell pepper and hummus snack with 2 stalks of celery1 serving of cheese slices

1 serving of Nutribullet hummus with veggie sticks with 2 stalks of celery
Lunch 2 servings of basic mixed green salad with 1 serving of red bell pepper and hummus2 servings of Turkey and avocado wrap2 servings of cucumber and hummus2 servings of cucumber and hummus2 servings of cucumber and hummus1 serving of southwestern salad with black beans1 serving of mango strawberry arugula salad
SnackOranges ( 2 nos)Oranges ( 2 nos) 1 serving of strawberry lemon and ginger shot with 1 cup of blueberries1 serving of arugula saladStrawberry flavored water (2 cups) with 1 serving of cheese slices2 servings of arugula salad1 serving of roasted veggies with 2 servings of sautéed collards
Dinner2 serving of chickpea flour pancakes2 serving of spinach and pasta shells with 1 serving of sautéed kale1 serving of blueberry almond butter oatmeal2 serving of sautéed Brussels sprouts with orange and walnuts with wilted spinach and corn salad1 serving of blueberry almond butter oatmeal1 serving of blueberry almond butter oatmeal2 cups of bachelor Brussel sprouts
Total calories for the day9959931006991100110011004

High Protein

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast2 servings of multigrain toast with almond butter and honey2 apples1 serving of fried corn with bacon and 1 orange4 strips of bacon1 serving of spinach scrambled eggs1 serving of poached eggs with 1 orange1 serving of cantaloupe with 2 hard-boiled eggs  
Snack1 serving of spinach and mushroom breakfast scramble1 serving of spinach scrambled eggs  1 serving of tuna mex tuna salad1 serving of microwave egg ham cup1 serving of tuna avocado salad with 1 apple1 serving of poached eggs with bacon and tomatoes  1 serving of spinach scrambled eggs
Lunch2 serving of egg cups1 serving of green eggs1 serving of cottage cheese slices Pecans (1 oz.)1 serving of southwest salsa eggs with 1 cup of strawberries1 serving of roasted chicken breast1 serving of peach mango orange smoothie
Snack1 serving of tuna avocado salad with 1 orange1 serving of oats with granola (1 oz.)Pecans( 1 oz.)1 serving of spinach, egg and ham muffins with 1 cup of strawberries1 serving of egg and asparagus scramble2 servings of scrambled eggs with broccoli  1 serving of zucchini hash 
Dinner1 serving of protein pancakes with granola (1 oz.)1 serving of Turkish style zucchini fritters with 1 orange1 serving of egg white oatmeal with blueberries1 serving of baked eggs in ham with 1 orange4 strips of bacon1 serving of bacon strips (4)1 serving of ham and eggs mushroom cups
Total calories for the day10011003   10091003100710061004

Diabetes

DayBreakfastLunchSnackDinnerTotal Calories
Day 11 serving of egg white omelet, 1 cheese slice with 1 small orange, and 1 cup of black coffee2 cups of mixed greens with 4 oz of grilled chicken, 1 small apple with 1 small cup of low-fat yogurt2 cups of air-popped popcorn1 serving of turkey broccoli wrap with 1 cup of raspberries1025
Day 21 cup of low-fat Greek yogurt with ½ cup of blueberries and 1 cup of black coffee1 serving of open-faced turkey sandwich with lots of greens¼ cup of strawberries1 serving of grilled shrimp quinoa bowl with shredded low-fat cheese1014
Day 31 serving of sweet potato strawberry toast2 servings of mixed green salad with 2 boiled eggs and one cup of blackberries½ cup of raspberries5 oz of baked fish topped with lemon, pepper, garlic, and olive oil1011

Paleo

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of zucchini hash browns with 2 strips of bacon1 serving of egg mushroom cups with 2 strips of bacon1 serving of scrambled eggs with vegetables with 2 strips of bacon1 serving of scrambled eggs with bacon and mushrooms1 serving of ham, egg and spinach rollups1 serving of southwest salsa eggs with 1 cups of blueberries1 serving of baked eggs in ham with 2 strips of bacon
Snacks1 banana1 serving of mixed greens with lemon dressing1 serving of spring radish salad with 2 cups of strawberries1 serving of cool summer cucumber and tomato toss with 1 sliced bell pepper2 servings of arugula salad2 servings of arugula salad1 serving of turkey lettuce rollups
Lunch1 serving of arugula salad with almonds ( 1 oz)2 servings of turkey lettuce rollups with 1 banana1 serving of quick buffalo chicken salad1 serving of turkey lettuce rollups with almonds ( 1 oz)1 serving of cucumber tomato salad with tuna2 servings of spring radish salad with almonds ( 1 oz)1 serving of endive salad
Snacks1 serving of tuna avocado salad1 serving of Brussels sprouts slaw1 banana1 banana1 serving of honey grapefruit with banana2 servings of turkey lettuce rollups2 servings of arugula salad
Dinner 2 servings of chicken kebabs with 2 servings of pan-roasted asparagus1 serving of easy grilled chicken with 1 serving of pan-fried broccoli1 serving of summer shrimp with 1 serving of garlic kale1 serving of grilled Cod with 1 serving of boiled kale1 serving of curry chicken salad with 6 spears of roasted asparagus1 serving of sautéed Brussels sprouts with orange and walnuts with 2 hard-boiled eggs1 serving of mushroom egg white omelette with 2 serving of pan-fried fennel
Total calories9919959971001990997993

Low Carb

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of baked spinach and eggs with 2 strips of bacon1 serving of poached eggs with 2 strips of bacon1 serving of baked spinach and eggs with 2 strips of bacon  1 serving of basic chaffle 2 servings of over-easy eggs with 1 cup of strawberries1 serving of ham, egg and spinach rollups1 serving of green eggs
Snack1 serving of pistachio-crusted goat cheese balls with 4 stalks of celery2 serving of spring radish salad with 4 stalks of celery2 servings of turkey lettuce rollups1 serving of tuna egg salad1 serving of tuna avocado salad1 serving of cheese slices  1 serving of green eggs
Lunch1 serving of endive salad2 servings of tuna avocado salad1 serving of cold greek yogurt soup1 serving of cheese slices2 cups of strawberry flavored water with 1 serving of Caprese salad1 serving of arugula salad with almonds (1 oz)1 serving of arugula salad with 1 serving of cheese slices 
Snack1 serving of cheese slices2 cups of strawberry flavored water with 1 serving of cheese slices1 serving of cheese slices2 servings of spring radish salad with almonds (1 oz)2 servings of arugula salad 1 serving of protein shake 1 serving of cheese slices
Dinner1 serving of devined egg salad with 1 serving of easy hard-boiled eggs1 serving of low carb pizza chips with 1 serving of spinach sauteed with brown butter and garlic1 serving of sesame chicken kebabs with 1 cup of zuccheti1 serving of cucumbers and egg salad with 1 cup of bachelor Brussels sprouts1 serving of Garlic chicken soup1 serving of fire-roasted tomatoes with cheese and 1 serving of lemon sesame asparagus2 servings of cucumbers and egg salad with 1 serving of zucchini spears with parmesan
Total calories for the day9919971185100210049981002

Keto

MealsDay 1Day 2Day 3Day 4Day 4Day6Day 7
Breakfasy1 serving of basic egg white omelet1 serving of spinach salad with warm onions and crispy salami1 serving of tomato scrambled eggs 1 serving of curry cheddar scrambled eggs1 serving of strawberry ginger and lemon shot with Pecans ( 1 oz)

1 serving of spinach onion scramble with 2 strips of bacon1 serving of scrambled eggs and feta
Snacks1 serving of cheese slices1 cup of tuna avocado salad

1 serving of cheese slices2 servings of cheese slicesAlmonds ( 1 oz)

2 servings of arugula salad 1 serving of Keto protein shake
Lunch1 serving of Tuna mex tuna salad with 1 sliced bell pepper1 serving of arugula salad with almonds ( 1 oz)1 serving of lettuce cucumber walnut salad with 1 sliced bell pepper1 serving of bell pepper with hummus

1 serving of turkey lettuce rollups with almonds ( 1 oz)

1 serving of tuna mex tuna salad with 1 sliced bell pepper

1 serving of spinach and avocado soup
Snack2 servings of arugula salad1 serving of cheese slices2 servings of turkey lettuce rollups2 servings of strawberry flavored water with 1 serving of cheese slices

2 servings of bell pepper and hummus snack1 serving of tuna avocado salad

1 serving of spinach meal shake
Dinner 1 serving of spinach salad with warm onions and crispy salami1 serving of zucchini alfredo with 1 serving of asparagus parmesan 1 serving of asparagus noodles with pesto with 1 serving of frizzled cabbage1 serving of brown butter sautéed Brussel sprouts2 servings of bell pepper and hummus snack2 servings of zucchini alfredo with 2 servings roasted cauliflower and tahini1 serving of peachy keen chicken with 1 serving of easy hard-boiled eggs

Total calories998997994100310119991003

Oatmeal

MealsDay 1Day 2Day 3Day 4Day 5
BreakfastMix half a glass of oatmeal with half a glass of skimmed milk, add 1 tablespoon of raisins, half a teaspoon of cinnamon and consume. You can drink 1 cup of unsweetened tea or coffee with it.Mix half a glass of oatmeal with half a glass of skimmed milk, add 1 tablespoon of raisins, half a teaspoon of cinnamon and consume. You can drink 1 cup of unsweetened tea or coffee with it.Mix half a cup of oatmeal with half a glass of skimmed milk, add 1 tablespoon of dried cranberries and half a teaspoon of cinnamon. You can drink 1 glass of unsweetened tea or coffee with it.Mix half a glass of oatmeal with half a glass of skimmed milk, add 1 banana, half a teaspoon of cinnamon and consume. You can drink 1 glass of unsweetened tea or coffee with it.Mix half a glass of oatmeal with half a glass of nonfat yogurt, add 1 glass of blueberries and consume. You can drink 1 glass of unsweetened tea or coffee with it.
SnackHalf a cup of blueberriesHalf a cup of blueberries1 apple2 small kiwisA handful of almonds
LunchMix half a cup of oatmeal with half a cup of fat-free yogurt, and consume it by adding a banana.Mix half a cup of oatmeal with half a cup of fat-free yogurt, and consume it by adding a banana.Add half a cup of fat-free yogurt to half a glass of oatmeal, add 1 cup of strawberries and consume it.Add half a glass of fat-free yogurt to half a cup of oatmeal and mix, add a quarter cup of walnuts and 1 teaspoon of cinnamon, then consume.Mix half a glass of oatmeal with half a cup of skimmed milk. Consume half a glass of cranberries by adding a teaspoon of cinnamon.
SnackHalf a cup of boiled broccoliHalf a cup of broccoli or similar boiled vegetablesA handful of almonds1 appleA banana
Dinner1 piece of grilled chicken breast, green salad (to be prepared without oil and salt), half a glass of oatmeal, half a cup of yogurt1 piece of grilled chicken breast, green salad (to be prepared without oil and salt), half a glass of oatmeal1 grilled fish fillet, 1 bowl of broccoli, 1 cup of boiled wild rice1 lean chicken burger1 lean fillet steak, 1 bowl of salad
Snack1 AppleSugar free pudding
Total calories for the day976963105410441108

See More Details on 1000 Calorie Meal Plan Variations Below

Printable 1000 Calorie Meal Plans
1000 Calorie Mediterranean Diet Meal Plan
1000 Calorie Bariatric Meal Plan
1000 Calorie Vegetarian Meal Plan
1000 Calorie Vegan Meal Plan
1000 Calorie High Protein Meal Plan
1000 Calorie Paleo Meal Plan
1000 Calorie Low Carb Meal Plan
1000 Calorie Keto Meal Plan
1000 Calorie Meal Plan for Diabetics
1000 Calorie Oatmeal Diet Plan

What is a ‘1000 calorie meal plan?

A 1000-calorie meal plan works best, especially for ‘small-framed ‘ females rarely indulging in physical workouts.

So, if you have an active lifestyle with lots of physical activities, we advise you to skip this 1000-calorie meal plan and opt for higher calorie-based diet plans instead.

Benefits of a ‘1000 calorie meal plan’

  • It helps you reduce weight in a planned and faster manner
  • You can track all the ingredients and food items that your body has been fed with
  • Especially beneficial for ‘small-framed’ women who aren’t involved in an active lifestyle
  • It results in a calorie shortage of around 500-1000 and thus resulting in a fat reduction of up to 8%

Who must avoid the 1000 calorie meal plan?

  • It is not beneficial for women with a weight of more than 165 pounds
  • This 1000 calorie diet plan is not recommended for women who do not engage in physical activity.
  • If you are looking for a long-term weight loss plan, this plan may not work for your health and fitness goals.
  • You must not opt for this 1000 calorie diet plan if you are suffering from any physical or mental health disorder.
  • Due to its low limit and daily calorie intake requirement, please always consult your physician before following 1000 calorie diet.

5 Food to Avoid During 1000 Calorie Diet Meal Plan?

With much sugar coating, let’s be clear that the diet has some restrictions since it’s a rapid weight loss diet plan.

Since it’s a little restrictive diet, you might miss out on some of your favorite food. Hence, we thought it would be great if we dealt with the pain first and got the happy news later.

Here’s a quick list of food that’s a total no-no when you are on a 1000 calorie diet meal plan:

1. Fats and Oils

When speaking about diet and that too low calories, it is quite obvious that fats and oils will go miles away from your food.

This list of no-no includes coconut oil, groundnut oil, walnut oil, palm oil, vegetable oil, sunflower oil, avocado oil, lard, butter, ghee, animal fat oil, peanut butter, cashew butter, almond butter, cheese and cream cheese.

2. Seeds and Nuts

Yes, you heard right, no more munching on the nuts and seeds that include: hazelnuts, cashews, walnuts, watermelon seeds, pine nuts, peanuts, desiccated coconut, Brazilian nut, pistachio and chia seeds.

3. Dry Fruits

The dry fruits that have to be avoided are dates, prunes, dried current, apricots, figs, and cranberries.

4. Fruits, Veggies and Legumes

Don’t get confused that now you must leave fruits, veggies and legumes too. It’s just a tiny list- avocado, mango, litchi, Chiku, custard apple, potato, lima beans and soybeans. These are just ones with high carbs…

5. Proteins

There are a few proteins that are high in calories. Hence we are canceling out those, too- pork, beef, lamb and tofu

What Food to Eat During 1000 Calorie Diet Meal Plan?

After giving up on many of your favorites, quickly wipe off your tears.

We promise you this food list is carefully created and will give you your desired list. Also, this list has many tasty foods as well.

Foods high in Vitamin B, protein and fiber- Like wheat food and enzymes

Low-fat milk and veggies– This will keep your calcium and other nutrients in your diets

Fruits- Citrus fruits and berries can be your best friends now. It includes- oranges, cantaloupes, kiwi, pears, strawberries and other berries with low fat for your salads

Mineral and Vitamins enriched greens- Spinach, celery, zucchini, broccoli and artichokes. They are a great source of minerals and vitamins and are very low in fat.

Fiber and water content veggies- Cabbage, cucumbers, celery and eco-friendly peppers must be included too.

Conclusion

Your day will kick-start with detoxifying drinks and resume, along with good proteins and fibers. During the 1000 calorie diet plan, your body will get all the required carbs from lentils, french beans, oatmeal and fresh fruits and vegetables. Motivating individuals with obesity in behavioral therapy to follow a diet of 1000 calories per day could enhance their chances of attaining significant weight loss.(1)

The proteins for the day will be coming from the yogurt, french beans and lentils.

On the other side, the fiber requirements for the day will be accomplished by strawberries, capsicum and strawberries.

You can replace the ingredients with their identical counterparts while keeping track of their calorific value.

If we look at the nutrition in place in these food items, the carbohydrates will be supplied by multigrain bread, soy milk and whole-wheat biscuits.

On the other hand, food items like soy milk, eggs, chicken soup, and fish will cover the protein requirements.

If you think 100 more calories would make it easier 1100 calorie diet plan may work for you.

See Also

Simple 1200 calorie meal plan

500 Calorie Diet

800 Calorie Diet

1400 Calorie Diet Plan

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

Current Version
November 17, 2019
Written By
Damla Sengul

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5771240/

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