Dirty Keto Food List | 135 Foods and Drinks in PDF

Dirty Keto Food List (PDF)

What foods can you consume on a dirty keto diet? How effective is the dirty keto diet compared to the clean keto diet? Read on as we delve into the answers to these questions.

You can go on a low carb diet in various ways. One of the most popular low carb diets is the ketogenic diet.

First introduced into the market in the 1920s, the keto diet’s original purpose was to aid in the prevention of ailments like cancer, diabetes, and epilepsy in their most severe form.

In recent years, the Ketogenic Diet has become a popular weight-loss strategy across the globe.

Everyone wants a quick way to shed pounds and get in shape. The keto diet, which puts the body in a ketosis state, is the surest way to achieve that goal.  

Ketosis pushes the body to burn fat for energy, which aids in weight loss in the end. The focus of the ketogenic diet has always been on low carb, high fat, and moderate protein.

The ideal keto diet consists of 90% lipids, 6% protein, and 4% carbohydrate. However, several other keto diet variants are gaining lots of popularity in recent years, just like the original keto diet.

One of those diets making waves is the dirty keto diet.

What Is Dirty Keto Diet?

Dirty keto is a strategy of dieting that encourages you to eat any food that fulfills your macronutrient needs.

The foods include processed meals, packaged foods with artificial additives, and even added sugar.

It is in contrast to clean keto, which, in addition to achieving the same macronutrient goals, emphasizes consuming the most healthful, natural foods possible while eliminating processed foods and sugars.

Dirty Keto Foods List

Because there are so many different ways to approach this sort of low carb, here are just a few examples of dirty keto foods to give you an idea of what to look for while shopping.

The foods listed below are specific to a dirty keto diet and are not included in a generic keto food list.

However, it is important to note that you can still eat a clean keto diet even when you are on a dirty keto diet.

Meat

Dirty Keto Food List

Dirty Keto Food List – Meat

  • Beefsteak
  • Beef ribs
  • Beef roasts
  • Pork chops
  • Pork ribs
  • Bacon
  • Loins
  • Sausages
  • Frozen bacon cheddar burgers
  • Chicken/turkey thighs with skin
  • Deli meats
  • Pepperoni

Fish

Dirty Keto Food List

Dirty Keto Food List – Fish

  • Tuna
  • Salmon
  • Cod
  • Shrimp
  • Lobster
  • Haddock

Cheeses

Dirty Keto Food List

Dirty Keto Food List – Cheeses

  • Mozzarella
  • Cottage
  • Cheddar
  • Colby jack
  • Monterrey jack
  • Pepper jack
  • Parmesan
  • Asiago
  • Ricotta
  • Mexican style cheese
  • Taco style cheese
  • Cream cheese

Veggies

Dirty Keto Food List

Dirty Keto Food List – Veggies

  • All peppers
  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Eggplants
  • Green beans
  • Kale
  • Olives
  • Onions
  • Radishes
  • Romaine lettuce
  • Spaghetti squash
  • Spinach
  • Spring mix
  • Tomatoes
  • Zucchini

Fruits

Dirty Keto Food List

Dirty Keto Food List – Fruits

  • Strawberries
  • Raspberries
  • Blackberries
  • Blueberries
  • Lemon
  • Lime

Nuts

Dirty Keto Food List

Dirty Keto Food List – Nuts

  • Pecans
  • Almonds
  • Macadamia nuts
  • Hazelnuts
  • Walnuts
  • Peanuts

Oils and Fats

Dirty Keto Food List

Dirty Keto Food List – Oils and Fats

  • Olive oil
  • Ghee
  • MCT oil
  • Avocado oil
  • Coconut oil
  • Butter

Dressings and Condiments

Dirty Keto Food List

Dirty Keto Food List – Dressings and Condiments

  • Caesar Dressing
  • Blue cheese
  • Ranch
  • Thousand Islands
  • Organic/natural mayo
  • Aioli
  • Sugar-free Heinz
  • Hughes sugar-free sauce
  • Spicy/yellow mustard
  • Coconut or soy sauce aminos
  • Hot sauce

Drinks

Dirty Keto Food List

Dirty Keto Food List – Drinks

  • Water
  • Nat ketones
  • La Croix
  • Tea
  • Coffee
  • Sugar-free sports drinks
  • Diet soda
  • Juice drinks

Select Alcoholic Beverages

Dirty Keto Food List

Dirty Keto Food List – Select Alcoholic Beverages

  • Amsterdam Light (5)
  • Beck’s Premier Light (3.2)
  • Bud Select (3.1)
  • Bud Select 55 (1.9)
  • Coors Light (5)
  • MGD 64 (2.4)
  • Michelob Ultra (2.6)
  • Michelob Ultra Amber (3.7)
  • Natural Light (3.2)
  • Rolling Rock Green Light (2.4)
  • Bud Light (6.6)
  • Brandy shot (0g carbs)
  • Champagne (~1g per serving)
  • Dry Martini (0g carbs)
  • Dry wine (~2g per serving)
  • Sparkling Seltzers (0-3 carbs)
  • Tequila shot (0g carbs)
  • Vodka/soda (stay away from the tonic)
  • Whiskey shot (0g carbs)

Sweeteners

Dirty Keto Food List

Dirty Keto Food List – Sweeteners

  • Allulose
  • Stevia drops
  • Truvia
  • Erythritol
  • Aspartame
  • Sucralose
  • Monk fruit

Snacks

Dirty Keto Food List

Dirty Keto Food List – Snacks

  • Pepperoni
  • Pickles
  • Olives
  • Tortilla chips
  • Pork rinds
  • Sugar-free Jell-O
  • Popcorn

Spices

Dirty Keto Food List

Dirty Keto Food List – Spices

  • Garlic powder
  • Jalapeno
  • Onion powder
  • ETBB seasoning
  • Pink salts

Electrolytes

Dirty Keto Food List

Dirty Keto Food List – Electrolytes

  • MITOPLEX
  • Powerade Zero
  • Pink Himalayan salt

Others

Dirty Keto Food List

Dirty Keto Food List – Others

  • Coconut flour
  • Almond flour
  • Eggs

Trying a Dirty Keto Lifestyle: Is It Worth It for You?

It is conditional. Following a clean keto diet is generally a smart choice. You will acquire more nutrients from your meals and avoid potential nutritional deficits.

On the other hand, life happens, and it is not always possible to eat healthily.

If you are looking for a low-carb diet that permits you to eat things that are normally considered “off-limits,” a dirty keto diet plan might be the answer for you.

Difference between Clean Keto and Dirty Keto Diet

Dirty Keto Food List

Dirty Keto Food List – Difference between Clean Keto and Dirty Keto Diet

A clean keto diet counts all macronutrients and restricts processed meals, low-carb alternatives, restaurant cuisine, and dairy.

NAT ketones can be part of a clean keto diet to help you achieve a deeper ketosis state while also increasing your body’s natural ketone generation.

On the other hand, the dirty keto diet does not keep track of all of your macronutrients. It permits you to consume any processed foods you like as long as they are included in the diet program.

You can also consume NAT ketones for one or two days to achieve immediate ketosis while following your dirty keto diet.

Macros are a breakdown of how many calories you consume during the day. The strict keto macros are as follows:

  • 5% carbs (this % yields 20-25g net carbs)
  • 20% protein
  • 75% fat

Carbohydrates are restricted on the dirty keto diet, so try not to exceed your carbs limit of 20-25 net. Fat is a trigger, and you are not required to achieve your fat macronutrient requirements.

Its sole purpose is to assist you in reaching your goal of feeling satiated. Protein is a goal, so do your best to meet your protein requirements while avoiding going overboard with them.

Excessive amounts of protein can lead you to experience a halt in your weight loss efforts.

Final Thoughts

We live in a fast-paced world that values convenience and flexibility, and we want to satisfy our cravings without exerting too much effort. We are also addicted to items that are high in starch and sugar.

Even while we want to satisfy our cravings for good and convenient meals, we also want to maintain our Keto fitness, which is now feasible, thanks to the efforts of numerous companies.

Dirty Keto can be a lifesaver when you are on the road or have little time, or it might just be a matter of convenience.

At the very least, the volume of your macros will not reduce. If you are eating out, you must choose a brand with foods that contain as many nutrients as possible.

Printable Dirty Keto Food List (PDF)

Dirty Keto Food List
Meat
Beefsteak
Beef ribs
Beef roasts
Pork chops
Pork ribs
Bacon
Loins
Sausages
Frozen bacon cheddar burgers
Chicken/turkey thighs with skin
Deli meats
Pepperoni
Fish
Tuna
Salmon
Cod
Shrimp
Lobster
Haddock
Cheeses
Mozzarella
Cottage
Cheddar
Colby jack
Monterrey jack
Pepper jack
Parmesan
Asiago
Ricotta
Mexican style cheese
Taco style cheese
Cream cheese
Veggies
All peppers
Asparagus
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Cucumber
Eggplants
Green beans
Kale
Olives
Onions
Radishes
Romaine lettuce
Spaghetti squash
Spinach
Spring mix
Tomatoes
Zucchini
Fruits
Strawberries
Raspberries
Blackberries
Blueberries
Lemon
Lime
Nuts
Pecans
Almonds
Macadamia nuts
Hazelnuts
Walnuts
Peanuts
Oils and Fats
Olive oil
Ghee
MCT oil
Avocado oil
Coconut oil
Butter
Dressings and Condiments
Caesar Dressing
Blue cheese
Ranch
Thousand Islands
Organic/natural mayo
Aioli
Sugar-free Heinz
G. Hughes sugar-free sauce
Spicy/yellow mustard
Coconut or soy sauce aminos
Hot sauce
Drinks
Water
Nat ketones
La Croix
Tea
Coffee
Sugar-free sports drinks
Diet soda
Juice drinks
Select Alcoholic Beverages
Amsterdam Light (5)
Beck's Premier Light (3.2)
Bud Select (3.1)
Bud Select 55 (1.9)
Coors Light (5)
MGD 64 (2.4)
Michelob Ultra (2.6)
Michelob Ultra Amber (3.7)
Natural Light (3.2)
Rolling Rock Green Light (2.4)
Bud Light (6.6)
Brandy shot (0g carbs)
Champagne (~1g per serving)
Dry Martini (0g carbs)
Dry wine (~2g per serving)
Sparkling Seltzers (0-3 carbs)
Tequila shot (0g carbs)
Vodka/soda (stay away from the tonic)
Whiskey shot (0g carbs)
Sweeteners
Allulose
Stevia drops
Truvia
Erythritol
Aspartame
Sucralose
Monk fruit
Snacks
Pepperoni
Pickles
Olives
Tortilla chips
Pork rinds
Sugar-free Jell-O
Popcorn
Spices
Garlic powder
Jalapeno
Onion powder
ETBB seasoning
Pink salts
Electrolytes
MITOPLEX
Powerade Zero
Pink Himalayan salt
Others
Coconut flour
Almond flour
Eggs

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