Keto Ham and Cheese Roll Ups No Bread | Crispy Outside, Creamy Inside

Get ready for the creamiest rolls ever. Once you try this 100% keto-friendly recipe, you’ll want to make it again for every meal.

Easiest Keto Ham and Cheese Roll Ups No Bread

Containing only 3g of carbs, these excellent keto ham and cheese roll-ups are low-calorie, bread-free, and high-protein, while also expressing creativity.

We brought you one of the most delicious and simple versions of it. But you can change the filling or make additions with any low-carb ingredient you want.

All you have to do is mix a few low-carb ingredients together. The best match for this is some spinach and cream cheese.

Then wrap this filling with ham slices and fry both sides in olive oil or butter. Even those who do not want to use any oil can fry it without oil in a non-stick pan.

Go to the step-by-step recipe and learn more about how these heavenly flavors come together.

Ham and Cheese Roll Ups No Bread

Ham and Cheese Roll Ups No Bread Recipe

Keto Ham and Cheese Roll Ups No Bread (1 Serving)

Nutritional Facts

Calories: 480

Net Carb: 3g

Total Fat: 39g

Protein: 30g


Butter (2 tbsp)

Ham (3, medium slices)

Spinach (Little less then a cup, cooked)

Cream cheese (2 tbsp, Increase to your taste)

Recipe – 5min prep / 5min cooking time

Place 1 cup of cooked spinach in a bowl.

Add cream cheese to it and mix.

Then put some filling on the ham slices and wrap them.

Preheat a non-stick pan.

Add the butter and melt it.

Then fry the front and back of the ham rolls.

That’s all.

Do You Have Some Cheddar Cheese?

If you have some white cheddar cheese at home, we offer you one more excellent keto recipe that you can serve with keto ham and cheese rollups no bread as a bonus!

Get ready for one more no bread snack just like roll-ups:

No Bread Keto Cheese Pizzas (1 Serving)

Ham and Cheese Roll Ups No Bread

Ham and Cheese Roll Ups No Bread and No Bread Mini Pizzas

Nutritional Facts

Calories: 496

Net Carb: 4g

Total Fat: 41g

Protein: 27g


White cheddar cheese (or mozzarella, 4 slices)

Pepperoni (4 slices, large)

Red bell pepper (4 thin slices)

Pizza spice for taste

Recipe – 5min prep / 10min baking time

Spread the parchment paper on a baking tray.

Place two slices of cheese side by side.

Place two pepperoni on top of the cheese slices, then top the bell pepper slices.

Cover with another slice of cheese and bake until melted.

Things to You Should Know

Before consuming that much cheese, it’s a good idea to check if you have an intolerance to dairy products.

So how do you know if you have a dairy intolerance?

Although the simplest and most reliable way to do this is to talk to your doctor, you can more or less know if you are lactose intolerant.

If you have digestive problems or think that this problem is triggered after consuming a product containing lactose, you should probably not consume this much dairy product.

In particular, diarrhea, constipation, nausea, and even vomiting are followed by bloating and stomach cramps.

If you think you have health problems, be sure to consult your doctor before following diets that restrict carbs and encourage you to consume more fat, such as keto.

Bottom Line

As a result, you have found 2 keto recipes with no bread and lots of cheese for cheese lovers. Save your snacks and enjoy the low-carb benefits of cheese with these extra delicious recipes.

If you do not have health problems as we mentioned above, adding lots of cheese to your meals will add a great taste and texture to your meals, along with meeting your daily calcium needs.

See Also

Low Carb Protein Bars Recipe

500 Calorie Protein Shake

Keto Peanut Butter Chocolate Bars

Coconut Panna Cota

Low Calorie Paleo Desserts