Keto Ham and Cheese Roll Ups No Bread

Keto Ham and Cheese Roll Ups No Bread | Crispy Outside, Creamy Inside

Damla Sengul Posted 2 years ago

Get ready for the creamiest rolls ever. Once you try this keto-friendly recipe, you’ll want to make it again.

Easiest Keto Ham and Cheese Roll Ups No Bread

Containing only 3g of carbs, these excellent keto ham and cheese roll-ups are bread-free and high-protein.

We’ve brought you one of the most delicious and simple versions, but you can change the filling or add any low-carb ingredient you want.

All you have to do is mix a few low-carb ingredients. The best match for this is some spinach and cream cheese.

Then, wrap this filling with ham slices and fry both sides in olive oil or butter. Those who do not want to use oil can fry it without oil in a non-stick pan.

Go to the step-by-step recipe and learn more about how these heavenly flavors come together.

Ham and Cheese Roll Ups No Bread Recipe

Keto Ham and Cheese Roll Ups No Bread (1 Serving)

Nutritional Facts

Calories: 399

Total Fat: 27g

Protein: 34g

Ingredients

Butter (2 tbsp)

Ham (3 medium slices)

Spinach (3/4 cup, cooked)

Cream cheese (2 tbsp)

Recipe – 5 min prep / 5 min cooking time

Place 1 cup of cooked spinach in a bowl.

Add cream cheese to it and mix.

Then, some filling is put on the ham slices and wrapped in.

Preheat a non-stick pan.

Melt the butter.

Then fry the front and back of the ham rolls.

That’s all.

Do You Have Some Cheddar Cheese?

If you have some white cheddar cheese at home, we offer you one more excellent keto recipe that you can serve with keto ham and cheese rollups no bread as a bonus!

Get ready for one more no bread snack just like roll-ups:

No Bread Keto Cheese Pizzas (1 Serving)

No Bread Ham and Cheese Roll Ups and No Bread Mini Pizzas

Nutritional Facts

Calories: 620

Total Fat: 42g

Protein: 31g

Ingredients

4 slices White cheddar cheese

4 slices Pepperoni

4 slices Red bell pepper

Pizza spice for taste

Recipe – 5min prep / 10min baking time

Spread the parchment paper on a baking tray.

Place two slices of cheese side by side.

Place two pepperoni on top of the cheese slices, then top the bell pepper slices.

Cover with another slice of cheese and bake until melted.

Things You Should Know

Before consuming that much cheese, it’s a good idea to check if you have an intolerance to dairy products.

So how do you know if you have a dairy intolerance?

Although the simplest and most reliable way to do this is to talk to your doctor, you can more or less know if you are lactose intolerant.

If you have digestive problems or think that this problem is triggered after consuming a product containing lactose, you should probably not consume this much dairy product.

In particular, diarrhea, constipation, nausea, and even vomiting are followed by bloating and stomach cramps.

If you think you have health problems, be sure to consult your doctor before following diets that restrict carbs and encourage you to consume more fat, such as keto.

Bottom Line

As a result, you have found 2 keto recipes with no bread and lots of cheese for cheese lovers. Save your snacks and enjoy the low-carb benefits of cheese with these extra delicious recipes.

If you do not have health problems as we mentioned above, adding lots of cheese to your meals will add a great taste and texture to your meals, along with meeting your daily calcium needs.