Printable 1900 Calorie Meal Plan
This 1900 calorie meal plan is specially customised to suit your health and weight loss requirements. Besides, it also helps you to feel satisfied and energized during the process.
The best part of this diet plan is that it doesn’t demand any limitations on your carbs or fat consumption.
Instead, it encourages you to bring a perfect and balanced mix of all the healthy food options on your meal platter.
Still, before heading on with this printable 1900 calorie meal plan, make yourself aware of the whole diet concept and mechanism.
What is a 1900 calorie meal plan?
There is nothing fancy about this diet plan and you just need to keep it as healthy and clean as possible. Moreover, you are required to restrict your daily calorie intake to 1900 calories.
Your primary focus needs to be towards bringing all the lean proteins, healthy carbs, fibers and healthy fats to your diet.
Also, you need to indulge yourself in a healthy exercising routine to fasten your weight loss process.
General guidelines for a 1900 calorie meal plan
- Load your meal platter with all the fresh fruits, vegetables, meats, eggs, nuts and seeds
- Avoid all the junk, refined, processed and packaged food options from your diet
- Opt for home-cooked food to stay away from all the harmful preservatives and added chemicals
- Go for 5 meals a day instead of the regular 3 meals a day to cut down the load on your digestive system
- Drink at least 3 liters of water daily to keep yourself hydrated during the day
Weekly Planner for a 1900 calorie meal plan
Day 1.
1900 calorie meal plan – Asparagus omelet
Breakfast- 2 servings of asparagus omelet with 2 oranges
Snack- 1 serving of scrambled eggs with spinach and parmesan
Lunch- 1 serving of curry scramble with 2 slices of butter toast topped with cinnamon
Snack- 1 serving of tuna avocado salad with 1 orange
Dinner- 1 serving of cottage cheese scramble
Total calories for the day-1893
Day 2.
1900 calorie meal plan – Lettuce cucumber walnut salad
Breakfast- 1 serving of gluten-free banana egg pancake with 2 servings of whole-wheat toast
Snack- 2 servings of cottage cheese and salsa
Lunch- 1 bowl of peanut butter yogurt oatmeal with 1 serving of grilled peaches and honey
Snack- 1 serving of lettuce cucumber walnut salad
Dinner- 1 serving of cream cheese omelet with 1 serving of cinnamon apple bites
Total calories for the day-1902
Day 3.
1900 calorie meal plan – Vanilla banana milkshake
Breakfast- 1 serving of Vanilla banana milkshake
Snack- 1 serving of scrambled eggs with spinach and parmesan with 1 cup of strawberries
Lunch- 1 serving of vegetable juice
Snack- 1 serving of ham, pepper and tomato scramble
Dinner- 1 serving of pica de Gallo egg white cups with 2 oranges
Total calories for the day-1897
Day 4.
1900 calorie meal plan – Peanut butter and banana toast
Breakfast- 1 serving of everyday fluffy scrambled eggs with 2 apples
Snack- 1 serving of peanut butter and banana toast
Lunch- 1 serving of high protein energy balls with 1 cup of non-fat Greek yogurt
Snack- 1 serving of tomato, cream cheese and pepper sandwich
Dinner- 1 serving of egg and cottage cheese omelet with 2 easy to peel hard-boiled eggs
Total calories for the day-1900
Day 5.
1900 calorie meal plan – Oat and cottage cheese pancakes
Breakfast- 2 servings of oat and cottage cheese pancakes
Snack- 1 serving of breakfast sandwich with 1 cup of strawberries
Lunch- 1 serving of cottage cheese and spinach turkey burgers
Snack- 1 serving of mango trifle
Dinner- 1 serving of tofu, tomatoes and avocado salad
Total calories for the day-1896
Day 6.
1900 calorie meal plan – Lemon pepper tuna
Breakfast- 1 serving of high protein omelet with 1 apple
Snack- 1 serving of simple lemon pepper tuna with 1 orange
Lunch- 1 serving of cucumber avocado salad with 1 serving of cheese slices
Snack- 2 servings of Denver omelet
Dinner- 1 serving of blueberry parfait with 1 orange
Total calories for the day-1899
Day 7.
1900 calorie meal plan – Creamy chicken and herb skillet
Breakfast- 1 serving of cinnamon apple oatmeal with 2 strips of bacon
Snack- 1 serving of basic egg white omelet with 1 orange
Lunch- 1 serving of peanut butter, banana and flax green smoothie with grilled peaches and honey
Snack- 2 servings of cucumber avocado salad
Dinner- 1 serving of creamy chicken and herb skillet with 2 servings of balsamic asparagus
Total calories for the day-1901
The bottom line for 1900 calorie meal plan
Your motive must be to push yourself towards a healthy eating habit via this diet plan. Also, do consult with your doctor or physician before jumpstarting.
Printable (PDF) 1900 calorie meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 servings of asparagus omelette with 2 oranges | 1 serving of gluten-free banana egg pancake with 2 servings of whole-wheat toast | 1 serving of Vanilla banana milkshake | 1 serving of everyday fluffy scrambled eggs with 2 apples | 2 servings of oat and cottage cheese pancakes | 1 serving of high protein omelette with 1 apple | 1 serving of cinnamon apple oatmeal with 2 strips of bacon |
| Snack | 1 serving of scrambled eggs with spinach and parmesan | 2 servings of cottage cheese and salsa | 1 serving of scrambled eggs with spinach and parmesan with 1 cup of strawberries | 1 serving of peanut butter and banana toast | 1 serving of breakfast sandwich with 1 cup of strawberries | 1 serving of simple lemon pepper tuna with 1 orange | 1 serving of basic egg white omelette with 1 orange |
| Lunch | 1 serving of curry scramble with 2 slices of butter toast topped with cinnamon | 1 bowl of peanut butter yogurt oatmeal with 1 serving of grilled peaches and honey | 1 serving of vegetable juice | 1 serving of high protein energy balls with 1 cup of non-fat Greek yogurt | 1 serving of cottage cheese and spinach turkey burgers | 1 serving of cucumber avocado salad with 1 serving of cheese slices | 1 serving of peanut butter, banana and flax green smoothie with grilled peaches and honey |
| Snack | 1 serving of tuna avocado salad with 1 orange | 1 serving of lettuce cucumber walnut salad | 1 serving of ham, pepper and tomato scramble | 1 serving of tomato, cream cheese and pepper sandwich | 1 serving of mango trifle | 2 servings of Denver omelette | 2 servings of cucumber avocado salad |
| Dinner | 1 serving of cottage cheese scramble | 1 serving of cream cheese omelette with 1 serving of cinnamon apple bites | 1 serving of pica de Gello egg white cups with 2 oranges | 1 serving of egg and cottage cheese omelette with 2 easy to peel hard-boiled eggs | 1 serving of tofu, tomatoes and avocado salad | 1 serving of blueberry parfait with 1 orange | 1 serving of creamy chicken and herb skillet with 2 serving of balsamic asparagus |
| Total calories for the day | 1893 | 1902 | 1897 | 1900 | 1896 | 1899 | 1901 |
