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1300 Calorie Meal Plans
1300 Calorie Meal Plan PDF | Printable

1300 Calorie Meal Plan PDF | Printable

1300 Calorie Meal Plan (Printable and PDF)

The 1300 calorie meal plan is specially created for those who want to lose that extra flab on their body quickly.

This low-calorie diet plan works on that fat around your body while boosting your metabolism, lowering your hunger, and cutting down your calories in the same process.

One of the best parts of this 1300 calorie meal plan is that you can achieve that perfect shape quickly while just keeping a tab on those extra calories.

Still, this diet plan isn’t meant for everyone; you must consult your doctor before getting started.

So before getting this printable 1300 calorie meal plan or saving it as a PDF, make sure you understand how essential to stick with the calorie limitations it comes with.

Printable 1300 Calorie Meal Plan Variations (PDF)

General


MealsFoodsFatsCarbsProteinCalories
Meal 184g Whole Grain Bread 3 Slice 3oz22.56114
113g Cottage cheese, 1/2 cup1456
2 egg whites, 61 grams728
15 grams, Olive Oil, 3 tsp.15135
37.5g Mushrooms, 1/2 cup5228
75g Leeks, 1.2 cup cooked5228
Total:15g32.5g31g389 calories
Snack 62 grams of ISOPURE ZERO/LOW CARB (about 2 scoop)50g200
125g Raspberries, 1 cup1040
75g Blueberries, 3/4 cup1040
226g Low-fat milk, 1 cup5128125
5g32g58g405 calories
Meal 23 oz Beef Jerky, 85.05g2184
36 grams Broccoli, 1/2 cup cooked5228
15g Olive oil, 3 tsp.15135
Total:15g5g23g247 calories
Meal 385 grams Herring, 3 oz2184
31g Asparagus 1/4 cup5228
56g Spinach 1/4 cup5228
10g Corn oil, 1 tsp.15135
Total15g10g26g275 calories
Daily Total50g79.5g138g1316 calories

Keto


MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of Ham and scrambled eggs1 serving of Savory crepes made with eggs, almond milk and coconut flour1 serving of spinach eggs with salsa2 servings of over-easy eggs with 1 cup of blueberries1 serving of Spinach omelet with Turkey1 serving of scrambled eggs with bell pepper and feta cheese along with 1 cup of strawberries1 serving of sausage, cheese, and egg scramble
SnackTomato and spinach salad ( 1 cup)1 apple and a handful of almonds (1 oz)Almonds (1 oz)1 serving of fruit saladAlmonds (1 oz)1 serving of fruit salad1 serving of tuna avocado salad
Lunch1 serving of Lemon avocado salad1 serving of Turkey and avocado wrap1 serving of fruit salad2 servings of mixed green salad with sliced avocadoes and cucumber1 serving of Tuna and Avocado salad2 servings of Turkey and avocado wrapAlmonds (2 oz)
SnackCashew nuts (1 oz)1 serving of Turkey lettuce rollups with 1 serving of cheese slices1 serving of grilled chicken pesto parmesan with 2 servings of boiled kale1 serving of Turkey lettuce rollups with 1 serving of cheese slices1 medium apple with Almond butter (1 tbsp)Almonds (1 oz)1 serving of fruit salad
Dinner1 serving of broiled shrimp with zucchini noodles and 1 serving of steamed broccoli2 serving of steamed broccoli dressed with olive oil and parmesan cheese2 servings of Tomato and Spinach salad2 serving of steamed broccoli dressed with olive oil and parmesan cheese1 serving of chicken Ceaser salad with 1 serving of asparagus topped with almonds and parmesan cheese2 serving of steamed broccoli dressed with olive oil and parmesan cheese2 serving of Sautéed Brussels sprouts with garlic and onion
Total calorie count for the day1301129012951285130513011351

Vegan


MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of Mango smoothie with 1 whole-wheat toast1 serving of sweet chocolate oatmeal with granola ( 1 oz) 2 servings of orange mango smoothie with chia seeds1 serving of oat bran with 1 whole-wheat toast 1 serving of peach, mango, and orange smoothie with 1 cup of strawberries1 serving of pineapple kale smoothie with 2 cups of strawberries1 serving of oat bran with 2 cups of strawberries   
Snack2 servings of Scottish porridge 1 serving of watermelon juice with 1 serving of cinnamon apple bites  1 serving of pineapple kale smoothie with 1 apple1 serving of whey protein in almond milk1 serving of roasted pumpkin seeds1 serving of maple brown sugar oatmeal with 1 serving of cinnamon apple bites1 serving of toast with refried beans and avocado 
Lunch1 serving of vegan French toast with 1 orange  2 servings of cantaloupe with granola ( 1 oz)1 serving of sweet chocolate oatmeal with granola ( 1 oz)  1 serving of oatmeal and peaches with 1 orange 1 serving of strawberry, lemon ginger shot with pecans ( 1 oz)1 serving of oat bran and cinnamon 1 serving of sweet chocolate oatmeal with 2 whole-wheat toast
SnackWalnuts ( 2 oz)1 serving of oat bran with 2 cups of strawberries1 serving of pistachios1 serving of vegan French toast with 1 serving of cinnamon apple bites1 serving of sweet chocolate oatmeal with 2 whole-wheat toast1 serving of sweet and salty polenta with 1 orange   1 serving of oat bran with 2 cups of strawberries
Dinner1 serving of peanut butter, banana, and green flax smoothie  1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz)1 serving of pear oatmeal with 1 orange1 serving of peanut butter, banana, and flax green smoothie1 serving of cabbage and carrot juice with 1 whole-wheat toast2 servings of watermelon juice with 1 applePecans ( 2 oz)
Total calories for the day13071298    13011293130612971305

Vegetarian


DayBreakfastSnack 1LunchSnack 2DinnerTotal Calories
Monday1 serving of Peanut butter and banana oatmeal2 medium-sized orangesAlmonds (2 oz)1 serving of carrot with hummus2 servings of cooked Okra1297
Tuesday2 servings of sweet chocolate oatmeal with 2 cups of strawberries2 cups of raspberries2 medium-sized apples with almond butterGranola (1 oz)1 serving of Spinach almond salad1303
Wednesday2 servings of Protein pancakes with Pecans (1 oz)Grapes (2 cups)Almonds (2 oz)1 Banana2 servings of easy crackers1286
Thursday2 slices of buttered toast2 apples1 cup of grapes with 2 servings of cheese slices1 serving of carrots with hummus2 servings of steamed broccoli with olive oil and parmesan cheese1298
Friday2 cups of orange mango smoothie with chia seeds1 serving of cheese slices2 servings of cauliflower with hummus snackAlmonds (1 oz)2 servings of sautéed Brussels sprouts with onion and garlic1311
Saturday1 serving of Watermelon juice with 2 apples2 cups of blueberries1 serving of bell pepper and hummus snack with 2 bananasGranola (1 oz)2 servings of Multigrain flatbread with mozzarella cheese and hummus1307
Sunday1 serving of Yogurt with grape-nut cereal and honey with 2 cups of blueberriesGranola (1 oz)2 servings of kale and apple juice2 slices of cantaloupe with 1 banana2 servings of Baked Korean sweet potatoes1296

Low Carb

DayBreakfastSnack 1LunchSnack 2DinnerTotal Calories
Monday1 serving of Garlic omelet2 servings of cucumber avocado salad2 servings of Cheese slices2 servings of pistachio-crusted goat cheese balls1 serving of easy grilled chicken with 2 servings of hard-boiled eggs1288
Tuesday4 servings of scrambled eggs with vegetables1 serving of plain tuna saladAlmonds (2 oz)4 cups of strawberry-flavored water with 1 serving of cheese slices1 serving of sautéed flank steak and onions with Cheddar cheese1312
Wednesday1 serving of Curry cheddar scrambled eggs with 2 strips of bacon1 serving of Turkey lettuce rollups1 AvocadoAlmonds (1 oz)1 serving of Chicken cabbage salad1289
Thursday1 serving of scrambled eggs1 serving of Tuna Mex salad1 serving of Arugula salad with 1 serving of cheese slices1 Apple with Almond butter1 serving of Chicken Caesar salad with 4 easy parmesan crisps1298
FridayEasy to peel hardboiled eggs (4)Almonds (1 oz)1 serving of Lemon avocado salad1 serving of Tuna stuffed pepper1 serving of baked Kale chips1311
Saturday1 serving of Omelet loaded with vegetablesAlmonds (1 oz)1 AvocadoOranges (2)1 serving of Balsamic chicken salad with 2 servings of hardboiled eggs1323
Sunday1 cup of raspberry Greek yogurt1 serving of Cottage cheese with raspberriesAlmonds (2 oz)Oranges (2)1 serving of Fried eggs with bacon and Radish1325

Paleo

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 whole cooked egg (in olive oil) with 2 peachesAvocado omelet with TurkeyCooked eggs ( 3 egg whites and 1 whole egg) with Blueberries( 1cup)Dairy-free coconut milk (1 cup) with banana ( 1 nos) and walnuts (1oz)Spinach omelet with TurkeyOmelet cooked with Turkey and Fresh basil1 Medium banana, boiled Egg whites (3 nos), 1 small-sized pear and ¼ oz dried walnuts
SnackOne cup of grapes (red or green)1 apple and a handful of almonds (1 oz)Raw stalk trimmed celery (3 oz) with almond butter (1 tbsp)One hard-boiled whole eggBlackberries (1 cup), Nuts of your choice (1 oz) and Coconut water(1 cup)3 raw stalk trimmed celery with Almond butter(1 tbsp)Fresh watermelon ( 1cup)
LunchGrass fed beef (3oz), asparagus (1 cup), boiled spinach (1 cup) and 1 medium applecooked Chicken breast dressed with green salad and beans (2 cups each)Green salad (2 cups) with grilled Tuna (3 oz) with some sprinkled lemon juiceCalifornia salad [ 1 apple,1/4th pureed Avocado, Turkey (4 oz), Onion and Tomato(1 each)]Chicken salad ( 3 oz Chicken breast,1 cup grapes,2 cups Green salad and Balsamic Vinegar for dressing )Shrimp salad( 1 Avocado,4 oz of boiled or grilled shrimp,1 cup sliced mangoes,2 tbsp of raw lemon juice, 2 oz of green beans and ¼ cup of Cilantro leaves)Chicken salad( 4 oz Chicken breast,2 cups green salad,1 cup canned olives,2 tbsp lemon juice, and 1 almond)
SnackCashew nuts (1 oz)Blackberries and sunflower seeds ( 1 cup each)1 medium-sized apple with any nuts of your choice (2 oz)Raisins (1/2 cup) with dried Walnuts ( ½ oz)1 medium apple with Almond butter (1 tbsp)1 medium-sized apple with 1 boiled whole egg1 large hardboiled or cooked egg
DinnerGrilled chicken breast (3 oz), sweet green pepper (1 cup), cooked butternut(1 cup), papaya(1 cup), and Blueberries(1 cup).Pork tenderloin cooked with veggies (3 oz) with Green salad ( 1 cup)Broiled halibut (5 oz) with green salad (2 cups)Broiled Orange ruffy fish cooked with veggies (5 oz) and Green salad ( 2 cups)Porterhouse Steak (3 oz) with Green salad (2 cups), Yam(1 cup) and Marinated mushrooms (2 nos)Tilapia fish cooked with veggies (4 oz) and Green saladChicken Fajitas with Green salad ( 2 cups)
Total calorie count for the day1295131312901295130513011379

For Females

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 bowl of fast oatmeal 1 bowl of pear and banana shake with pecans ( 1 oz)1 serving of egg white spinach omelette with 1 orange  1 serving of mushroom asparagus scramble with 1 cup of strawberries1 serving of vanilla banana protein shake 1 serving of buckwheat groats with milk 2 servings( 6 oz) of blueberry vanilla greek yogurt
Snack1 serving of egg and cheese breakfast sandwich   1 serving of cinnamon protein oats 1 serving of spinach meal shake with 1 serving of fruit salad 1 serving of cottage cheese with honey and blueberries 1 serving of egg and cheese sandwich 1 serving of eggs and cheese breakfast sandwich 1 serving of cottage cheese with blueberries and honey 
Lunch1 serving of dill and chicken protein scramble 2 servings of eggs baked in Portobello mushrooms with 1 cup of strawberries1 serving of pesto scrambled egg whites with 1 cup of blueberries2 servings of protein pancakes with 2 servings of grilled peaches and honey 1 serving of bacon and egg scramble with mushrooms, bell peppers and onions with 2 cups of strawberries2 servings of eggs baked in Portobello mushrooms with 1 cup of strawberries 2 servings of curry scramble with 1 serving of grilled peaches and honey
Snack1 serving of oats and cottage pancakes with 1 serving of whole-wheat toast1 serving of basic egg white omelette with 2 strips of bacon  1 serving of gluten-free pancakes with 1 apple 1 serving of oat and cottage cheese pancake with 1 whole-wheat toast 1 serving of basic scrambled eggs 2 servings of scrambled eggs with broccoli  1 serving of cinnamon blueberry smoothie 
Dinner2 servings of strawberry, spinach and ginger thick smoothie  1 serving of scrambled eggs with bacon and mushrooms 1 serving of guacamole pizza 1 serving of scrambled eggs with bacon and mushrooms 2 servings of strawberry, spinach and ginger thick green smoothie 1 serving of spinach, swiss and egg white omelette with Granola ( 1 oz)1 serving of scrambled eggs with bacon and mushrooms 
Total calories for the day-12981302   13071298130712961304

Diabetics

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast30 grams of low-fat cheese
2 thin slices (50 grams) of whole wheat bread
Tomato
Cucumber
Lettuce
All kinds of greenery		2 glasses of lukewarm water 2 tablespoons curd, cottage cheese or 1 finger thick fat-free feta cheese
As many raw vegetables as you want (such as tomato, cucumber, pepper, greens)
2 slices of whole wheat bread		2 glasses of lukewarm water or herbal tea. 2 tablespoons curd, cottage cheese or 1 finger thick fat-free feta cheese
As many raw vegetables as you want (such as tomato, cucumber, pepper, greens)
1 slices of whole wheat bread
2 egg whites		2 glasses of lukewarm water 2 tablespoons curd, cottage cheese or 1 finger thick fat-free feta cheese
As many raw vegetables as you want (such as tomato, cucumber, pepper, greens)
2 slices of whole wheat bread		30 grams of low-fat cheese
2 thin slices (50 grams) of whole wheat bread
Tomato
Cucumber
Lettuce
All kinds of greenery		2 glasses of lukewarm water or herbal tea. 2 tablespoons curd, cottage cheese or 1 finger thick fat-free feta cheese
As many raw vegetables as you want (such as tomato, cucumber, pepper, greens)
1 slices of whole wheat bread
2 egg whites		2 glasses of lukewarm water or herbal tea. 2 tablespoons curd, cottage cheese or 1 finger thick fat-free feta cheese
As many raw vegetables as you want (such as tomato, cucumber, pepper, greens)
1 slices of whole wheat bread
2 egg whites
Snack1 orange (medium size)1 fruit (palm-sized)
1 cup of skimmed kefir		1 fruit (excluding grapes, apples and sweet fruits)
Half a cup of skimmed kefir, milk, yogurt or 1 finger thick nonfat cheese
Green tea		1 fruit (palm-sized)
1 cup of skimmed kefir		1 orange (medium size)1 fruit (excluding grapes, apples and sweet fruits)
Half a cup of skimmed kefir, milk, yogurt or 1 finger thick nonfat cheese
Green tea		1 fruit (excluding grapes, apples and sweet fruits)
Half a cup of skimmed kefir, milk, yogurt or 1 finger thick nonfat cheese
Green tea
LunchUp to 6 tablespoons of vegetable meal
A bowl of salad (Lean)
Half a cup (100 grams) of diet Greek yogurt
4 tablespoons of legumes
2 thin slices of whole wheat bread OR 4 tablespoons of pasta		1 bowl of soup (creamless)
Salad with 100 grams of red meat or 120 grams of chicken or 150 grams of fish (with apple cider vinegar or lemon)
1 slices of whole wheat bread		1 bowl of soup (creamless)
Chicken or fish - grilled or baked (palm-sized)
Lots of green and parsley salad (you can add apple cider vinegar, lemon)
1 slices of whole wheat bread		1 bowl of soup (creamless)
Salad with 100 grams of red meat or 120 grams of chicken or 150 grams of fish (with apple cider vinegar or lemon)
1 slices of whole wheat bread		Up to 6 tablespoons of vegetable meal
A bowl of salad (Lean)
Half a cup (100 grams) of diet Greek yogurt
4 tablespoons of legumes
2 thin slices of whole wheat bread OR 4 tablespoons of pasta		1 bowl of soup (creamless)
Chicken or fish - grilled or baked (palm-sized)
Lots of green and parsley salad (you can add apple cider vinegar, lemon)
1 slices of whole wheat bread		1 bowl of soup (creamless)
Chicken or fish - grilled or baked (palm-sized)
Lots of green and parsley salad (you can add apple cider vinegar, lemon)
1 slices of whole wheat bread
Snack1 green apple (small size)
30 grams of cheese
1 thin slice of whole wheat bread		1 fruit (palm-sized)
1 walnut / 8 hazelnuts / 8 almonds		1 fruit (palm-sized)
1 walnut / 8 hazelnuts / 8 almonds
Green tea		1 fruit (palm-sized)
1 walnut / 8 hazelnuts / 8 almonds		1 green apple (small size)
30 grams of cheese
1 thin slice of whole wheat bread		1 fruit (palm-sized)
1 walnut / 8 hazelnuts / 8 almonds
Green tea		1 fruit (palm-sized)
1 walnut / 8 hazelnuts / 8 almonds
Green tea
Dinner3 meatball-size (100 grams) of meat, chicken or fish
6 tablespoons of vegetable meal
A bowl of salad (Lean)
Half a cup (100 grams) of diet Greek yogurt		6-8 tablespoons dry vegetable meal
Lots of salad (you can add apple cider vinegar or lemon)		6-8 tablespoons of dry vegetable meal
Palm-sized grilled or baked red meat
Lots of green and parsley salad (you can add apple cider vinegar, lemon)		6-8 tablespoons dry vegetable meal
Lots of salad (you can add apple cider vinegar or lemon)		3 meatball-size (100 grams) of meat, chicken or fish
6 tablespoons of vegetable meal
A bowl of salad (Lean)
Half a cup (100 grams) of diet Greek yogurt		6-8 tablespoons of dry vegetable meal
Palm-sized grilled or baked red meat
Lots of green and parsley salad (you can add apple cider vinegar, lemon)		6-8 tablespoons of dry vegetable meal
Palm-sized grilled or baked red meat
Lots of green and parsley salad (you can add apple cider vinegar, lemon)
Snack12 cherries
1 cup of sugar-free diet milk		1 fruit (palm-sized)
1 cup of skimmed kefir		Half a cup of skimmed kefir or milk
1 fruit (palm-sized)		1 fruit (palm-sized)
1 cup of skimmed kefir		12 cherries
1 cup of sugar-free diet milk		Half a cup of skimmed kefir or milk
1 fruit (palm-sized)		Half a cup of skimmed kefir or milk
1 fruit (palm-sized)
Total calories for the day1347124012581240134712581258

Select a Printable 1300 Calorie Meal Plan Below (PDF)

1300 Calorie Meal Plans
1300 Calorie Keto Meal Plan
1300 Calorie Vegan Meal Plan
1300 Calorie Vegetarian Plan
1300 Calorie Low Carb Meal Plan
1300 Calorie Paleo Meal Plan
1300 Calorie Meal Plan for Women
1300 Calorie Meal Plan for Diabetics

What is a 1300 calorie meal plan?

A 1300 calorie meal plan is a diet plan where you cannot exceed the 1300 calories daily.

While you do this, you also need to ensure that you are consuming all the proper nutrition to facilitate the healthy functioning of your body.

You shouldn’t just proceed towards this 1300 calorie meal without first thinking.

Read below first and ensure this calorie-limited diet type is for you before printing a 1300 calorie meal plan.

Don’t expect an overnight miracle.

You can’t go blindly with the 1300 calorie meal plan and must understand that the results may vary according to your weight, age, height, medical history, and many other factors.

Don’t panic if you haven’t lost significant weight within a week, as the whole diet plan may take around 3-4 weeks to deliver visible results.

Do your homework in advance

While you are following a 1300 calorie meal plan, you must write down all of your goals in advance. Do follow the checklist and ensure you keep up with every rule for your daily diet plan.

This will give you a clearer picture of whether the 1300 calorie meal plan is working for you or not.

Exercising

You must work out while following this low-calorie meal plan and ensure exercising for at least 3-5 hours every week. This will not only help you to get your body toned but will also bring lean muscle mass into the picture.

Stay away from unwanted junk.

Avoid foods like burgers, pizza, fries, and doughnuts, which may harm your body more than reasonable.

Instead, bring fresh vegetables, fruits, nuts, and low-fat dairy into your daily dietary regimen.

Drink lots of water

Water helps our body to stay hydrated and healthy for a longer duration and this is why you must also bring that to your 1300 calorie meal plan.

Our body comprises 70 % water, so you can’t avoid this life-supporting beverage.

While keeping all of these points mentioned above in mind, you can now go ahead with this 1300 calorie meal plan.

Still, let us help you with some sample meal plans for this 1300 diet plan to ease up your efforts in the same regard.

Sample 1300 Calorie Meal Plan 1

Breakfast

Breakfast

  • Green tea (1 cup)
  • Scrambled eggs (2)
  • Multigrain bread (1 slice)
  • 2 almonds

Mid-day snack

  • Sugar-free soy milk (1 cup)

Lunch

  • Salad made out of Tofu, mushroom, spinach, tomato, and broccoli with light dressing.
  • Buttermilk (1 cup)

Evening snack

  • Fruit salad (1 bowl)

Dinner

  • Chicken stew (1 cup)

Total calories for the day – 1317

This diet plan will be enough to keep you in line with your daily calorie and nutritional needs.

You will get all the suitable proteins from Scrambled eggs, almonds, tofu, buttermilk, and chicken stew, while the carbohydrates will come from multigrain bread, milk, and vegetables.

On the other hand, fiber will be supplied to the body by fruits and vegetables within the diet plan.

Sample 1300 Calorie Meal Plan 2

Breakfast

  • Fenugreek seeds soaked overnight (2 tbsp.)
  • Oats mixed with half apple,2 dates, and 3 almonds (1 medium bowl)
  • Black coffee (1/2 cup)

Midday snack

  • Watermelon juice (1 cup)

Lunch

  • Baked salmon (1 cup)
  • Asparagus (6)
  • Broccoli (6)
  • Carrots (8 slices)
  • Low-fat yogurt ( ½ cup)

Evening snack

  • Green tea (1 cup)
  • Multigrain biscuits (2)

Dinner

  • Cucumber soup (1 medium bowl)
  • Roasted chicken breast (5 oz)

Total calories for the day – 1304

The proteins will be coming to your body from sources like oatmeal, almonds, salmon, fish, and chicken breast.

Carbs will be supplied to your gut by food items like oatmeal, multigrain biscuit, and broccoli.

Fibers will come to you from all the fresh vegetables and fruits on the daily menu.

Sample 1300 Calorie Meal Plan 3

Breakfast

  • Vegetable quinoa (1 cup)
  • Low-fat milk (1 cup)
  • Almonds (3 nos)

Midday snack

  • Apple juice (1 cup)

Lunch

  • Salad made out of Kidney beans, tomatoes, lettuce, and basil with some light dressing.
  • Roasted salmon (1 cup)

Evening snack

  • Green tea (1 cup)

Dinner

  • Salad made out of Watermelon, avocado, and tofu (1 medium bowl)
  • Dark chocolate with more than 80 % cocoa (1 pc)

Total calories for the day – 1309

This diet will be enough to keep you up with your daily weight loss goals and you won’t be deprived of any nutrition in the process.

Proteins within this diet will come from Quinoa, almonds, kidney beans, salmon, and tofu, while the carbs will be sourced from Chocolate, quinoa, kidney beans, and avocado.

The fiber needs will be fulfilled with all the fresh vegetables and fruits in the diet, i.e., apples, basil, tomatoes, lettuce, and watermelon.

The Bottom line of 1300 Calorie Meal Plan 

This 1300 calorie meal plan follows an approximate number of calories you should consume daily. Don’t be obsessed with matching your calories exactly to 1300 every day.

The number can be more or less as long as your daily calorie consumption averages 1300 calories (as close as possible).

The 1300 calorie diet plan doesn’t work the same for everyone and depends on many factors like age, weight, height, and so on.

Hence, make sure you consult with your doctor before you get started with a 1300 calorie meal plan. Remember to take a look at the various versions of 1300 calorie meal plans

See Also

1400 calorie diet for women

1400 calorie keto meal plan

3 Day Cleanse to Lose Belly Fat

Low Cholesterol Meal Plan with Grocery List

Are Almonds Good For Weight Loss?

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

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