1700 Calorie Meal Plan – Overview
A 1700 calorie meal plan is not like just any other meal plan on the internet.
It is way beyond the concepts of low carbs and low-fat diets and focuses solely on bringing healthy and balanced nutrition to your platter.
Planning your meals can make it easier for you to follow a 1700 calorie meal plan. That way, you can look forward to your weight loss goals without needing to calculate calories on daily basis.
How does a 1700 calorie meal plan work?
As mentioned above, you have to pay more attention to your eating patterns and food sources during this diet plan while you restrict your daily calorie intake to 1700 calories.
Speaking of healthy food options, you must include all the fresh fruits, vegetables, lean protein options (eggs, meat, fish), whole grains, healthy fats, and fibers into your diet.
Now, before you start ahead with this diet plan, you must talk to your doctor or physician.
This is because you are about to bring a significant change in your daily calorie intake, and your body might take some time to adapt to it.
Guidelines to follow during a 1700 calorie meal plan to Lose weight
- The focus has to be on consuming a healthy and balanced meal with all the fresh fruits, vegetables, eggs, meat, fish, grains, and healthy fats
- Avoid all kinds of processed and packaged food options from your daily routine
- Ensure drinking at least 3 liters of water daily. Also, don’t replace water with any other sugar or carbonated beverage
- Consult your doctor or physician before jumping down to this diet plan
- Indulge yourself into a healthy exercising routine to get the best results with this meal plan
- Plan your meals to avoid all the inconvenience and hassles during the week
You can also check out the other versions of 1700 calorie meal plans below
Weekly Planner for a 1700 calorie meal plan to lose weight
Day 1.
Breakfast – 1 serving of basic chaffle with 1 serving of fruit salad
Snack – 1 serving of gouda cheese on rye sandwich
Lunch – 1 serving of spinach salad with 2 servings of red bell pepper and hummus
Snack – 1 serving of tuna stuffed pepper
Dinner – 2 servings of tarragon and Dijon chicken salad with 2 servings of roasted green beans
Total calories for the day – 1710
Day 2.
1700 calorie meal plan to lose weight – Smoked salmon
Breakfast- 1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs
Snack- Pecans ( 1 oz)
Lunch- 1 serving of cottage cheese and hummus sandwich with almonds (1oz)
Snack- 2 servings of turkey lettuce rollups with 1 apple
Dinner- 1 serving of chef salad
Total calories for the day-1695
Day 3.
Breakfast- 1 serving of cheesy scrambled eggs with scallions
Snack- 1 serving of mixed greens with olive oil and lemon salad dressing and 1 orange
Lunch- 1 serving of cool summer cucumber chicken and tomato tossed with 2 servings of yogurt and strawberries
Snack- 1 serving of turkey lettuce rollups with 1 apple
Dinner- 1 serving of tarragon and Dijon chicken salad with roasted green beans
Total calories for the day-1699
Day 4.
1700 calorie meal plan to lose weight – Fresh tomato pasta
Breakfast- 1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs
Snack- 1 serving of cottage cheese and salsa with 1 serving of cucumber avocado salad
Lunch- 1 serving of cottage cheese and hummus sandwich with almonds (1 oz)
Snack- 1 serving of spinach salad with 1 serving of sliced bell pepper
Dinner- 1 serving of fresh tomato pasta
Total calories for the day-1699
Day 5.
Breakfast- 1 serving of southwestern eggs with 1 slice of buttered toast
Snack- 1 serving of gouda cheese on rye sandwich
Lunch- 2 servings of crustless cucumber sandwich with 1 serving of cottage cheese and banana
Snack- 2 servings of bell pepper and hummus snack
Dinner- 1 serving of chicken and mashed potatoes with 2 servings of fast and easy spinach with shallots
Total calories for the day-1690
Day 6.
Sandwich
Breakfast- 2 servings of spinach, swiss and egg white omelet with 2 servings of whole-wheat toast
Snack- 2 servings of mango trifle
Lunch-2 servings of banana almond butter
Snack- 1 serving of peppered cottage cheese
Dinner- 1 serving of Cajun coconut shrimp with 2 servings of spicy garlic broccoli
Total calories for the day-1697
Day 7.
Breakfast- 1 serving of cinnamon apple oatmeal with 2 strips of bacon
Snack- 1 serving of arugula salad with 1 orange
Lunch- 1 serving of turkey sandwich with 2 serving of cheese slices
Snack- 2 servings of cottage cheese and salsa
Dinner- 2 servings of smashed white beans on toast with 1 serving of sautéed swiss chard
Total calories for the day-1700
BottomLine for 1700 Calorie Meal Plan To Lose Weight
A 1700 calorie meal plan to lose weight can make you reach your health and fitness goals within a short period.
You must stay focused and disciplined on what to eat and how much to eat to get the best results forward.
Always consult your physician before restricting your calorie intake suddenly. Read more on Caloric Restriction
Printable (PDF) 1700 Calorie Meal Plan To Lose Weight
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of basic chaffle with 1 serving of fruit salad | 1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs | 1 serving of cheesy scrambled eggs with scallions | 1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs | 1 serving of southwestern eggs with 1 slice of buttered toast | 2 servings of spinach, swiss and egg white omelet with 2 servings of whole-wheat toast | 1 serving of cinnamon apple oatmeal with 2 strips of bacon |
| Snacks | 1 serving of gouda cheese on rye sandwich | Pecans ( 1 oz) | 1 serving of mixed greens with olive oil and lemon salad dressing and 1 orange | 1 serving of cottage cheese and salsa with 1 serving of cucumber avocado salad | 1 serving of gouda cheese on rye sandwich | 2 servings of mango trifle | 1 serving of arugula salad with 1 orange |
| Lunch | 1 serving of spinach salad with 2 servings of red bell pepper and hummus | 1 serving of cottage cheese and hummus sandwich with almonds( 1oz) | 1 serving of cool summer cucumber chicken and tomato toss with 2 servings of yogurt and strawberries | 1 serving of cottage cheese and hummus sandwich with almonds (1 oz) | 2 servings of crustless cucumber sandwich with 1 serving of cottage cheese and banana | 2 servings of banana almond butter | 1 serving of turkey sandwich with 2 serving of cheese slices |
| Snacks | 1 serving of tuna stuffed pepper | 2 servings of turkey lettuce rollups with 1 apple | 1 serving of turkey lettuce rollups with 1 apple | 1 serving of spinach salad with 1 serving of sliced bell pepper | 2 servings of bell pepper and hummus snack | 1 serving of peppered cottage cheese | 2 servings of cottage cheese and salsa |
| Dinner | 2 servings of tarragon and Dijon chicken salad with 2 servings of roasted green beans | 1 serving of chef salad | 1 serving of tarragon and Dijon chicken salad with roasted green beans | 1 serving of fresh tomato pasta | 1 serving of chicken and mashed potatoes with 2 servings of fast and easy spinach with shallots | 1 serving of Cajun coconut shrimp with 2 servings of spicy garlic broccoli | 2 servings of smashed white beans on toast with 1 serving of sautéed swiss chard |
| Total calories for the day | 1710 | 1695 | 1699 | 1699 | 1690 | 1697 | 1700 |
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