1700 Calorie Meal Plan to Lose Weight

1700 Calorie Meal Plan – Overview

A 1700 calorie meal plan is not like just any other meal plan on the internet. It is way beyond the concepts of low carbs and low-fat diets and focuses solely on bringing healthy and balanced nutrition to your platter.

Planning your meals ahead can make it easier for you to follow a 1700 calorie meal plan. That way, you can look forward to your weight loss goals without needing to calculate calories on daily basis.

How does a 1700 calorie meal plan work?

As mentioned above, you have to pay more attention to your eating patterns and food sources during this diet plan while you restrict your daily calorie intake to 1700 calories.

Speaking of healthy food options, you must include all the fresh fruits, vegetables, lean protein options (eggs, meat, fish), whole grains, healthy fats, and fibers into your diet.

Now, before you start ahead with this diet plan, you must talk to your doctor or physician. This is because you are about to bring a significant change in your daily calorie intake, and your body might take some time to adapt to it.

Guidelines to follow during a 1700 calorie meal plan to Lose weight

  • The focus has to be on consuming a healthy and balanced meal with all the fresh fruits, vegetables, eggs, meat, fish, grains, and healthy fats
  • Avoid all kind of processed and packaged food options from your daily routine
  • Ensure drinking at least 3 liters of water daily. Also, don’t replace water with any other sugar or carbonated beverage
  • Consult your doctor or physician before jumping down to this diet plan
  • Indulge yourself into a healthy exercising routine to get the best results with this meal plan
  • Plan your meals to avoid all the inconvenience and hassles during the week

You can also check out the other versions of 1700 calorie meal plans below

1700 Calorie Meal PlansGo to Plan
1700 Calorie Low Carb Meal Plan Go to the Plan
1700 Calorie Diet Plan for Women Go to the Plan
1700 Calorie Paleo Meal Plan Go to the Plan
1700 Calorie Keto Meal Plan Go to the Plan
1700 Calorie Vegetarian Meal Plan Go to the Plan
1700 Calorie Meal Plan for Bodybuilding Go to the Plan
1700 Calorie Meal Plan High Protein Go to the Plan

Weekly Planner for a 1700 calorie meal plan to lose weight

Day 1.

1700 calorie meal plan to Lose weight - gouda cheese

1700 calorie meal plan to Lose weight – gouda cheese

Breakfast – 1 serving of basic chaffle with 1 serving of fruit salad

Snack – 1 serving of gouda cheese on rye sandwich

Lunch – 1 serving of spinach salad with 2 servings of red bell pepper and hummus

Snack – 1 serving of tuna stuffed pepper

Dinner – 2 servings of tarragon and Dijon chicken salad with 2 servings of roasted green beans

Total calories for the day – 1710

 

Day 2.

1700 calorie meal plan to Lose weight - smoked salmon

1700 calorie meal plan to Lose weight – smoked salmon

Breakfast- 1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs

Snack- Pecans ( 1 oz)

Lunch- 1 serving of cottage cheese and hummus sandwich with almonds (1oz)

Snack- 2 servings of turkey lettuce rollups with 1 apple

Dinner- 1 serving of chef salad

Total calories for the day-1695

Day 3.

1700 calorie meal plan to Lose weight - cheesy scrambled eggs

1700 calorie meal plan to Lose weight – cheesy scrambled eggs

Breakfast- 1 serving of cheesy scrambled eggs with scallions

Snack- 1 serving of mixed greens with olive oil and lemon salad dressing and 1 orange

Lunch- 1 serving of cool summer cucumber chicken and tomato toss with 2 servings of yogurt and strawberries

Snack- 1 serving of turkey lettuce rollups with 1 apple

Dinner- 1 serving of tarragon and Dijon chicken salad with roasted green beans

Total calories for the day-1699

Day 4.

1700 calorie meal plan to Lose weight - cottage cheese and salsa

1700 calorie meal plan to Lose weight – cottage cheese and salsa

Breakfast- 1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs

Snack- 1 serving of cottage cheese and salsa with 1 serving of cucumber avocado salad

Lunch- 1 serving of cottage cheese and hummus sandwich with almonds (1 oz)

Snack- 1 serving of spinach salad with 1 serving of sliced bell pepper

Dinner- 1 serving of fresh tomato pasta

Total calories for the day-1699

 

Day 5.

1700 calorie meal plan to Lose weight - southwestern eggs

1700 calorie meal plan to Lose weight – southwestern eggs

Breakfast- 1 serving of southwestern eggs with 1 slice of buttered toast

Snack- 1 serving of gouda cheese on rye sandwich

Lunch- 2 servings of crustless cucumber sandwich with 1 serving of cottage cheese and banana

Snack- 2 servings of bell pepper and hummus snack

Dinner- 1 serving of chicken and mashed potatoes with 2 servings of fast and easy spinach with shallots

Total calories for the day-1690

Day 6.

1700 calorie meal plan to Lose weight - mango trifle

1700 calorie meal plan to Lose weight – mango trifle

Breakfast- 2 servings of spinach, swiss and egg white omelet with 2 servings of whole-wheat toast

Snack- 2 servings of mango trifle

Lunch-2 servings of banana almond butter

Snack- 1 serving of peppered cottage cheese

Dinner- 1 serving of Cajun coconut shrimp with 2 servings of spicy garlic broccoli

Total calories for the day-1697

Day 7.

1700 calorie meal plan to Lose weight - cinnamon apple oatmeal

1700 calorie meal plan to Lose weight – cinnamon apple oatmeal

Breakfast- 1 serving of cinnamon apple oatmeal with 2 strips of bacon

Snack- 1 serving of arugula salad with 1 orange

Lunch- 1 serving of turkey sandwich with 2 serving of cheese slices

Snack- 2 servings of cottage cheese and salsa

Dinner- 2 servings of smashed white beans on toast with 1 serving of sautéed swiss chard

Total calories for the day-1700

BottomLine for 1700 Calorie Meal Plan To Lose Weight

A 1700 calorie meal plan to lose weight can make you reach your health and fitness goals within a short period. You must stay focused and disciplined on ‘ what to eat’ and ‘ how much to eat’ to get the best results forward. Always consult your physician before restricting your calorie intake suddenly. Read more on Caloric Restriction

Printable (PDF) 1700 Calorie Meal Plan To Lose weight

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of basic chaffle with 1 serving of fruit salad1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs1 serving of cheesy scrambled eggs with scallions1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs1 serving of southwestern eggs with 1 slice of buttered toast2 servings of spinach, swiss and egg white omelet with 2 servings of whole-wheat toast1 serving of cinnamon apple oatmeal with 2 strips of bacon
Snacks1 serving of gouda cheese on rye sandwichPecans ( 1 oz)1 serving of mixed greens with olive oil and lemon salad dressing and 1 orange1 serving of cottage cheese and salsa with 1 serving of cucumber avocado salad1 serving of gouda cheese on rye sandwich2 servings of mango trifle 1 serving of arugula salad with 1 orange
Lunch1 serving of spinach salad with 2 servings of red bell pepper and hummus1 serving of cottage cheese and hummus sandwich with almonds( 1oz)1 serving of cool summer cucumber chicken and tomato toss with 2 servings of yogurt and strawberries 1 serving of cottage cheese and hummus sandwich with almonds (1 oz)2 servings of crustless cucumber sandwich with 1 serving of cottage cheese and banana2 servings of banana almond butter1 serving of turkey sandwich with 2 serving of cheese slices
Snacks1 serving of tuna stuffed pepper2 servings of turkey lettuce rollups with 1 apple1 serving of turkey lettuce rollups with 1 apple 1 serving of spinach salad with 1 serving of sliced bell pepper2 servings of bell pepper and hummus snack1 serving of peppered cottage cheese2 servings of cottage cheese and salsa
Dinner2 servings of tarragon and Dijon chicken salad with 2 servings of roasted green beans1 serving of chef salad1 serving of tarragon and Dijon chicken salad with roasted green beans1 serving of fresh tomato pasta1 serving of chicken and mashed potatoes with 2 servings of fast and easy spinach with shallots1 serving of Cajun coconut shrimp with 2 servings of spicy garlic broccoli2 servings of smashed white beans on toast with 1 serving of sautéed swiss chard
Total calories for the day1710169516991699169016971700

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