Being a vegetarian got its own pros and cons and whilst you are on a vegetarian diet, you got to come across all of them at the same time. Still, the Vegetarian diet is gaining all the hype due to the fact that most of the celebrities and sports athletes are promoting this as a crucial part of their healthy lifestyle. While it has come over as a blessing for all those who would like to shed some big weight, it has helped some to achieve their fitness goals as well in the process. Still before we go ahead and start following a vegetarian diet, we must know about all the facts and points in the same regards.
What is a vegetarian diet?
The new vegetarian diet, it mainly consists of fresh veggies, fruits, seeds, nuts, grains and other plant based foods. Most of the people across the globe are rapidly diverting towards this kind of diet in the wake of the degrading ecosystem around us. It has been studied in the research by a group of medical experts that the planet is losing its eco-balance with too much meat consumption. Not only this diet is deemed healthy in every aspect, it’s been associated with some long term fitness and weight loss goals for many.
Why should you go for a vegetarian diet?
Well, that’s the big question upfront before you plan out to opt for a vegetarian diet regimen. The answer simply lies in the fact that doesn’t matter which diet you are following, you got to ensure feeding your body with the right nutrients. For example if you are on a vegetarian diet, you can’t simply munch in on a bag of crisps and deem it as healthy. Apparently, the vegetarian diet comes along with the following health benefits.
1. Increased lifespan
Although this aspect would depend on a number of factors, a vegetarian diet plays a big role in ensuring longevity in humans. More fruits, veggies and plant based diet you follow, lesser toxins and chemicals you will be consuming in the process. Thus, it would help you in enhancing your overall lifespan altogether.
2. Low cholesterol levels
If you are someone who is living on animal based food most of the time, chances are that you are consuming too much of the animal fats in the process. Hence, there is every possibility that you will be inviting higher cholesterol levels in your body which would then lead to certain heart diseases. This is where a vegetarian diet comes into the picture with all the good effects. A vegetarian diet is completely cholesterol free and you can certainly leave your worries to bay in regards to any heart attack or stroke. Although many would argue the fact that the body needs some cholesterol to make human cells, science has proved that our body automatically makes enough cholesterol within itself. A team of doctors in Korea placed their research in the same perspective and found that people who have followed a vegetarian diet have lower cholesterol than the ones who have been following a non-vegetarian diet.
3. Combating Obesity
Humans have to understand that they must make their choice of foods on the basis of their health and a not just sheer emotion which makes them to hop into junk foods. This is something which lead them to an unhealthy situation known as Obesity. Once being obese, you are giving birth to a number of health issues like diabetes, high blood pressure and so on. Hence, going by the vegetarian diet is always the right way to go towards your health goals.
4. Helps in reducing diabetes
Most of the omnivores come with the risk of diabetes as they have been found with extreme blood sugar levels. This is where they need to swap it with a healthier vegetarian diet which not only controls your blood sugar levels, but maintain it for a longer period in the process. A vegetarian diet is full of fibers and easily absorbed by the body.
5. Improves the metabolism and skin health
This comes as another big benefit of a vegetarian diet and due to its high-on fiber content; it helps in improving the overall metabolism process. Well this is something which delivers great help and support to all those who are on a weight loss regimen. They will start burning more calories and eventually lose the extra fat from the body.
On the other side, a vegetarian diet also gives you a fresh and healthy skin. While it’s a given that skin texture and quality gets improved by consuming the right Vitamins and minerals, a vegetarian diet is a perfect combination in the same regards. Still, to get the most of it, you have to drink a lot of water in the whole process.
6. Helps fighting depression
Depression is demon which has pushed millions of people into a mental state where they can’t think about anything good and positive about their life and surroundings. Well, even if you have to deal with a professional psychiatrist to deal with the same, a vegetarian diet can certain help. Research has proved that a vegetarian diet boost up the mood and behavior of a person and the fresh veggies and fruits are more than enough to enlighten their minds.
The big question: Is Vegetarian diet healthier?
After looking through all the above mentioned points, we can certainly say that a vegetarian diet is loaded with all the goodness for healthy mind and body. Still there are people who have complained about the lack of proteins in a vegetarian diet and that can be counted as a noticeable downside. So, the solution can be bringing the right veggies, fruits, nuts and seeds in the best possible combination in order to feed the body with all the required nutrients. Like when it comes to proteins, you can bring in the adequate amount of seeds, nuts, legumes, beans and so on. The focus must be towards bringing all the nutrition on your platter in the whole process and this way, you can stay healthier for a longer period whilst being on a vegetarian diet.