1300 Calorie Vegetarian Meal Plan

1300 Calorie Vegetarian Meal Plan – Overview

Thinking of switching to a vegetarian but don’t know how to go about it yet? Well, don’t feel bad, as this is where this 1300 calorie vegetarian meal plan will help you.

People opt for a vegetarian diet for numerous reasons- some may choose it for their religious beliefs, while others would go for it to achieve their health and fitness goals.

No matter your health and fitness goals, a 1300 calorie vegetarian meal plan is all you need to come out as a winner.

What is a 1300 calorie vegetarian meal plan?

You have to consume a plant-based diet while staying away from any meat, seafood, or poultry.

Furthermore, you are required to limit your daily calorie intake to 1300 calories.

This way, not only would you come into a calorific deficit, but you will also be able to shed some good weight over time.

What are the various benefits of following a 1300 calorie vegetarian meal plan?

People opting for a vegetarian meal plan are less likely to be diagnosed with various heart diseases.
People consuming vegetarian food can drastically reduce the risk of certain types of cancers.
A vegetarian meal plan also helps in preventing type-2 diabetes
It will also help you in lowering down your blood pressure while minimizing the chances of a heart stroke
Certain studies have proved that people following a vegetarian meal plan have shown decreased symptoms of asthma
A vegetarian meal plan helps improve your skin texture and bone health

Guidelines to follow during the 1300 calorie vegetarian meal plan

Eat all the wholesome foods instead of the processed ones
Binge on most of the seasonal food items that are readily available
Fill up your platter with lots of fibers in the form of fresh fruits and vegetables
Don’t ignore the proteins during every meal daily
You may need to supplement various vitamins, but don’t go ahead without consulting your physician.
Drink lots of water between your meals

Weekly sample 1300 calorie vegetarian meal plan

Day	Breakfast	Snack 1	Lunch	Snack 2	Dinner	Total Calories
Monday	1 serving of Peanut butter and banana oatmeal	2 medium-sized oranges	Almonds (2 oz)	1 serving of carrot with hummus	2 servings of cooked Okra	1297
Tuesday	2 servings of sweet chocolate oatmeal with 2 cups of strawberries	2 cups of raspberries	2 medium-sized apples with almond butter	Granola (1 oz)	1 serving of Spinach almond salad	1303
Wednesday	2 servings of Protein pancakes with Pecans (1 oz)	Grapes (2 cups)	Almonds (2 oz)	1 Banana	2 servings of easy crackers	1286
Thursday	2 slices of buttered toast	2 apples	1 cup of grapes with 2 servings of cheese slices	1 serving of carrots with hummus	2 servings of steamed broccoli with olive oil and parmesan cheese	1298
Friday	2 cups of orange mango smoothie with chia seeds	1 serving of cheese slices	2 servings of cauliflower with hummus snack	Almonds (1 oz)	2 servings of sautéed Brussels sprouts with onion and garlic	1311
Saturday	1 serving of Watermelon juice with 2 apples	2 cups of blueberries	1 serving of bell pepper and hummus snack with 2 bananas	Granola (1 oz)	2 servings of Multigrain flatbread with mozzarella cheese and hummus	1307
Sunday	1 serving of Yogurt with grape-nut cereal and honey with 2 cups of blueberries	Granola (1 oz)	2 servings of kale and apple juice	2 slices of cantaloupe with 1 banana	2 servings of Baked Korean sweet potatoes	1296

Summing it up

The 1300 calorie vegetarian meal plan effectively brings better health and fitness to your life.

Still, you may have to consume all those vitamin supplements to fulfill your daily nutritional requirements.

Also, the diet plan is not for pregnant or breastfeeding ladies as their calorie requirement is more at the current stage.

Furthermore, consult your doctor before starting this diet plan to get the best benefits.