Delicious Vegetarian Snacks for On-The-Go

Vegetarian Snacks – Overview

Everyone needs quick, delicious vegetarian snacks occasionally, but if you’re a vegetarian, it can be challenging to find one when you’re on the go.

The next time you need a quick and healthy snack, consider one of these tasty vegetarian options.

1. Avocado Toast

Avocado toast is a quick and easy snack that cannot be wrong. Due to its delicious taste and versatility, it has become a popular snack.

You can add almost anything to avocado toast to make it even better. It’s an excellent source of fiber and potassium, so there’s no need to feel guilty about having this tasty treat.

This is a simple way to get healthy fat and protein into your body during the day.

Grab a piece of toast (preferably whole grain) and top it with half an avocado mashed into guacamole. Add salt and pepper for an extra kick!

2. Hummus and Carrots

Vegetarian Snacks – Hummus and Carrots

Hummus is made from ground chickpeas, making it a healthy choice for vegans and vegetarians. Combined with carrots, hummus is the perfect snack for anyone who needs something sweet.

It’s also a great protein source, making it filling enough to be enjoyed as a meal on its own.

3. Veggie Burgers

Snacking on veggie burgers is another excellent way to get protein into your diet.

These are commonly found in the freezer section of most grocery stores, so they’re easy to heat up whenever you crave meatless food.

They contain zero cholesterol and saturated fat and are even healthier than regular hamburgers!

4. Almond Butter and Banana Sandwich

This classic combo is energizing, easy to make, and delicious. The nutty almond butter is rich in plant-based protein and healthy fats, while bananas are high in fiber, potassium, and vitamin B6.

As a bonus, spread the bread with some chia jam for extra disease-fighting antioxidants.

5. Crunchy Chickpeas

Vegetarian Snacks – Crunchy Chickpeas

Roast a whole can of chickpeas in the oven to create a savory, crunchy snack packed with protein and fiber.

Toss them with spices and herbs before baking, like curry powder, smoked paprika, or oregano.

These crunchy snacks are a great way to get your protein fix. Roasted chickpeas require only four ingredients and bake for only 30 minutes.

6. Raw Vegetables and Guacamole

Raw vegetables are delicious and refreshing and can be served alone or with a dip. If you have some avocados, you can make fresh guacamole in minutes.

Add in some salt, lemon juice, cilantro, and guacamole, and it will be ready to serve.

Carrots, snap peas, red bell peppers, and cucumbers are good foods to pair with guacamole or another vegetable or bean dip.

If you crave chips, try dipping whole-grain crackers in hummus. This will give you extra fiber, protein, and vitamins.

7. Hummus and Veggies

Hummus is a dip from the Middle East made from blended garbanzo beans, tahini (sesame paste), olive oil, and garlic.

Hummus adds a rich flavor to vegetables such as carrots and celery, making them easier for kids to eat.

If your child is a picky eater, try using hummus as a dip for whole-wheat pita bread cut into triangles. Many children enjoy the texture of pita bread and the taste of hummus together.

8. Peanut Butter and Apple Slices

No one knows when peanut butter was first made, but the ancient Incas undoubtedly used it. Today, it’s a popular snack among kids and adults alike.

Peanut butter is available in smooth or crunchy varieties. If you have access to a food processor, you can make your homemade peanut butter.

Apple slices are a healthy snack for kids and adults alike. They contain plenty of fiber and vitamin C and antioxidants that fight free radicals in your body.

Choose organic apples whenever possible because peels have more pesticides than other foods.

Organic apples are expensive, but they’re worth it, considering that pesticides cause most apple-related allergies on the skins of non-organic apples.

Peanut butter and apple slices are a delicious combination with many essential nutrients.

9. Cottage Cheese with Fruit

Vegetarian Snacks – Cottage Cheese with Fruit

Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. It has a mild flavor and a creamy consistency, perfect for snacking.

Cottage cheese is an excellent source of protein and calcium, essential nutrients for maintaining strong bones and healthy muscles.

In addition to its nutritional benefits, cottage cheese can be paired with fresh or frozen fruit for a healthy mid-morning or mid-afternoon snack.

10. Greek Yogurt with Fresh Fruit

Vegetarian Snacks – Greek Yogurt with Fresh Fruit

Greek yogurt has more protein than regular yogurt, making it a filling and nutritious vegetarian snack. And it’s easy to add to your diet!

For a sweet treat, you can eat Greek yogurt or drizzle it with honey or maple syrup. To boost vitamins and antioxidants, you can also add fresh fruit to it.

Berries are especially good for this because they’re low in sugar and high in fiber.

Freeze your Greek yogurt with fresh fruit and make popsicles if you want something portable!

11. Sweet Potato Fries

Baked sweet potato fries are a great way to get extra vitamins and fiber. By baking them, you can avoid the excess fat of frying.

The key to getting great fries is slicing the potatoes thinly to crisp up nicely when baked.

Easy and delicious, sweet potato fries are the perfect vegetarian snack or side dish. There’s no need to drown them in oil or salt—they’re tasty enough!

If you want to add some extra flavor, try dipping the fries in homemade ketchup or vegan ranch dressing.

12. Edamame

Edamame is a soybean harvested at the peak of ripeness when it’s still bright green and young enough that the bean can still be easily popped out of the pod by pinching between your fingers.

Steaming edamame is an excellent raw snack option rich in protein, amino acids, and antioxidants. Sprinkle sea salt on top to enhance the flavor!

Final Thoughts

Being vegetarian has many benefits. A plant-based diet leads to far fewer instances of obesity, diabetes, and heart disease than any other diet.

However, it can be challenging for a new veggie convert to figure out how to fill the gap left by burgers and steaks.

We’ve put together this list of ideas for vegetarian snacks that are easy, healthy, and delicious.