Vegetarian Snacks – Overview
Everyone needs quick, delicious vegetarian snacks from time to time, but if you’re a vegetarian, it can be tough to find one when you’re on the go.
The next time you’re looking for a quick and healthy snack, consider one of these tasty vegetarian options.
1. Avocado Toast
You can’t go wrong with avocado toast for a quick and easy snack. This has become a popular snack due to its delicious taste and versatility.
You can add almost anything on top of avocado toast to make it even better. It’s an excellent source of fiber and potassium, so there’s no need to feel guilty about having this tasty treat.
This is a simple way to get some healthy fat and protein into your body during the day.
Just grab a piece of toast (preferably whole grain) and top it with half of an avocado mashed into guacamole form. Add salt and pepper for an extra kick!
2. Hummus and Carrots
Hummus is made from ground chickpeas, making it a healthy choice for vegans and vegetarians alike. Combined with carrots, hummus is the perfect snack for anyone who needs something sweet to eat.
It’s also a great source of protein, which makes it filling enough to be enjoyed as a meal on its own.
3. Veggie Burgers
Snacking on veggie burgers is another excellent way to get some protein into your diet.
These are commonly found in the freezer section of most grocery stores, so they’re easy to heat up whenever you crave meatless food.
They contain zero cholesterol and saturated fat, so they’re even healthier than regular hamburgers!
4. Almond Butter and Banana Sandwich
This classic combo is energizing, easy to make, and delicious. The nutty almond butter is rich in plant-based protein and healthy fats, while bananas are high in fiber, potassium, and vitamin B6.
For a bonus, spread the bread with some chia jam for some extra disease-fighting antioxidants.
5. Crunchy Chickpeas
Roast a whole can of chickpeas in the oven to create a savory, crunchy snack packed with protein and fiber.
Toss them with spices and herbs before baking, like curry powder, smoked paprika, or oregano.
These crunchy snacks are a great way to get your protein fixed. Roasted chickpeas have only four ingredients and take only 30 minutes to bake.
6. Raw Vegetables and Guacamole
Raw vegetables are delicious and refreshing and can be served alone or with a dip. If you have some avocados, you can make fresh guacamole in minutes.
Add in some salt, lemon juice, cilantro, and guacamole will be ready to serve.
Carrots, snap peas, red bell peppers, and cucumbers are good foods to pair with guacamole or another dip made from vegetables or beans.
Try dipping whole-grain crackers in hummus if you find yourself craving chips. This will give you extra fiber, protein, and vitamins.
7. Hummus and Veggies
Hummus is a dip that has its origins in the Middle East and is made from blended garbanzo beans, tahini (sesame paste), olive oil, and garlic.
Hummus adds a rich flavor to vegetables such as carrots and celery, making them easier for kids to eat.
If your child is a picky eater, try using hummus as a dip for whole-wheat pita bread cut into triangles. Many children enjoy the texture of pita bread and the taste of hummus together.
8. Peanut Butter and Apple Slices
No one knows when peanut butter was first made, but it was certainly used as far back as the ancient Incas. It’s a popular snack among kids and adults alike.
Peanut butter is available in smooth or crunchy varieties, and you can make your homemade peanut butter if you have access to a food processor.
Apple slices are a healthy snack for kids and adults alike. They contain plenty of fiber and vitamin C and antioxidants that fight free radicals in your body.
Choose organic apples whenever possible because the peels tend to have more pesticides than other foods.
Organic apples are expensive, but they’re worth it, considering that pesticides cause most apple-related allergies on the skins of non-organic apples.
Peanut butter and apple slices are a delicious combination that provides you with many essential nutrients.
9. Cottage Cheese with Fruit
Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. It has a mild flavor and a creamy consistency, perfect for snacking.
Cottage cheese is an excellent source of protein and calcium, essential nutrients for maintaining strong bones and healthy muscles.
In addition to its nutritional benefits, cottage cheese can be paired with fresh or frozen fruit for a healthy mid-morning or mid-afternoon snack.
10. Greek Yogurt with Fresh Fruit
Greek yogurt has more protein than regular yogurt, making it a filling and nutritious vegetarian snack. And it’s easy to add to your diet!
You can eat it by itself or drizzle it with honey or maple syrup for a sweet treat. You can also add fresh fruit to Greek yogurt to boost vitamins and antioxidants.
Berries are especially good for this because they’re low in sugar and high in fiber.
Freeze your Greek yogurt with fresh fruit and make popsicles if you want something portable!
11. Sweet Potato Fries
Baked sweet potato fries are a great way to get extra vitamins and fiber. By baking them, you can avoid the excess fat of frying.
The key to getting great fries is slicing the potatoes thinly to crisp up nicely when baked.
Easy and delicious, sweet potato fries are the perfect vegetarian snack or side dish. No need to drown them in oil or salt; they’re tasty enough!
If you want to spice things up a little, try dipping them in homemade ketchup or a vegan ranch dressing for some extra flavor.
Edamame is a soybean harvested at the peak of ripeness when it’s still bright green and young enough that the bean can still be easily popped out of the pod by pinching between your fingers.
Just steaming edamame provides an excellent raw snack option rich in protein, amino acids, and antioxidants. Sprinkle sea salt on top to kick up the flavor!
There are a lot of benefits that come with being vegetarian. A plant-based diet leads to far fewer obesity, diabetes, and heart disease instances than any other diet.
However, it can be challenging for a new veggie convert to figure out how to fill the gap left by burgers and steaks.
We’ve put together this list of ideas for vegetarian snacks that are easy, healthy, and delicious as well.