1200 Calorie Vegetarian Meal Plan

Regardless of the fact whether you are already a vegetarian or just decided to go meatless, a vegetarian diet comes with some amazing benefits to the human body.

Numerous medical studies have proved that a vegetarian diet brings all the required nutrients to your body while also helping you to lose some good weight in the process.

So, as you will eat mostly plant-based foods, you will have fewer chances of getting caught with health issues like diabetes, hypertension, heart disease and even certain types of cancer.

What is a Vegetarian Diet?

Let’s keep it nice and easy- a vegetarian diet is a diet plan where you cannot be eating meat, poultry, or any kind of seafood.

You may find people around turning vegetarian due to their religious beliefs, ethical issues, or even due to their reasons sometimes.

No matter what the reason is, going vegetarian can also help you to contribute towards a better and cleaner environment. Now that’s some cool reason to turn into a vegan, isn’t it?

Furthermore, various kinds of vegetarian diets can be listed in the following categories.

Lacto Vegetarian diet-You is not allowed to consume meat, poultry, or fish but dairy consumption is permitted.

Lacto-Ovo vegetarian diet-Eggs and dairy is permitted but you still cannot consume meat, poultry or fish.

Ovo-vegetarian diet-Only eggs are allowed with the prohibition of meat, poultry, dairy, and fish.

Vegan diet-No animal or animal-based products are permitted in this diet

Flexitarian diet– a common form of vegetarian diet with occasional permission to consume meat, fish, poultry, eggs, or dairy

Food items that are allowed in a vegetarian diet

  • Fruits: Apples, berries, peaches, oranges, bananas, melons, pears
  • Vegetables: Leafy greens, broccoli, asparagus, tomatoes, carrots
  • Grains: Quinoa, barley, rice, oats, buckwheat,
  • Legumes: Lentils, beans, chickpeas, peas
  • Nuts: Almonds, cashews, chestnuts, walnuts,
  • Seeds: Flaxseeds, hemp seeds, and chia seeds
  • Healthy fats: Coconut oil, avocados, olive oil,
  • Proteins: Tempeh, tofu, seitan, nutritional yeast, spirulina, dairy products, natto

What is a 1200 calorie vegetarian meal plan?

During the 1200 calorie vegetarian meal plan, you must restrict your daily calorie consumption to 1200 calories while religiously following the vegetarian diet.

To keep the calorie count in check, it is highly recommended to include food items that are highly nutritious while staying low in calories.

Sample weekly 1200 calorie vegetarian meal plan

Day 1.


1200 Calorie Vegetarian Meal Plan – Cornflakes

Breakfast-  1 bowl of cornflakes with 1 serving of whole-wheat toast

Snack- Granula (1 oz)

Lunch-  1 medium-sized banana, raisins, almond butter and 1 serving of grapefruit

Snack – Orange(2 nos)

Dinner- 2 servings of steamed broccoli topped with olive oil and parmesan cheese

Total calorie count for the day – 1206

Day 2.

1200 Calorie Vegetarian Meal Plan

Yogurt almond

Breakfast- Granola (2 oz)

Snack – Blueberries(2 cups)

Lunch- 1 serving of yogurt with almond and honey

Snack-  1 medium-sized kiwi

Dinner- 1 serving of spicy buttered corn

Total calories for the day-1205

Day 3.

Breakfast- 1 serving of home fries

Snack- 1 serving of fruit salad

Lunch- Almonds (2 oz)

Snack- Oranges (2 nos)

Dinner-2 servings of garlic green beans

 Total calories for the day-1207

Day 4.

1200 Calorie Vegetarian Meal Plan – Cinnamon toast

Breakfast- 2 slices of buttered toasts with cinnamon

Snack- Almonds (2 oz)

Lunch-1 serving of yogurt with almonds and honey

Snack- Oranges (2 nos)

Dinner- 2 servings of steamed broccoli topped with olive oil and parmesan cheese

Total calories for the day-1212

Day 5.

peanut butter

Breakfast- 2 slices of plain buttered Toast

Snack –1 cup of non-fat Greek yogurt

Lunch- 1 serving of peanut butter and carrots

Snack- Granola (1 oz)

Dinner- 2 servings of green beans with crushed almonds

Total calories for the day -1220

Day 6.

Breakfast- 2 slices of cinnamon toast

Snack- Oranges (2 nos)

Lunch- 1 serving of yogurt with almonds and honey

Snack- Blueberries (2 cups)

Dinner- 2 servings of steamed broccoli topped with olive oil and parmesan cheese

Total calories for the day-1222 calories

Day 7.



Breakfast- oat bran with cinnamon (2 cups)

Snack- 1 serving of red bell pepper with hummus

Lunch- Almonds (2 oz)

Snack- Blueberries (2 cups)

Dinner- 2 servings of garlic green beans

Total calories for the day-1219

Summing it up

Even though few people have questioned the nutritional delivery of the 1200 calorie vegetarian meal, it can make your long-awaited weight loss goals achievable.

Still, medical guidance from a qualified physician is strictly recommended before you kick-start this vegetarian meal plan.

This diet plan is not advisable for people prone to certain health issues on a calorie deficit, along with those suffering from various health issues like low blood pressure, type-2 diabetes, and so on.

See Also

1200 calorie high protein diet

Vegetarian diet plan

Simple 1200 calorie meal plan

Keto Bread Recipe

Damla Sengul
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.