1200 Calorie Vegetarian Meal Plan

Regardless of the fact whether you are already a vegetarian or just decided to go meatless, a vegetarian diet comes with some amazing benefits to the human body.

Numerous medical studies have proved that a vegetarian diet brings all the required nutrients to your body, while also helping you to lose some good weight in the process.

So, as you are going to eat mostly plant-based foods, you will have fewer chances of getting caught with health issues like diabetes, hypertension, heart disease and even certain types of cancer.

What is a vegetarian diet?

Let’s keep it nice and easy- a vegetarian diet is a diet plan where you cannot be eating meat, poultry, or any kind of seafood. You may find people around turning vegetarian due to their religious beliefs, ethical issues, or even due to their personal reasons sometimes.

No matter what the reason is, going vegetarian can also help you to contribute towards a better and cleaner environment. Now that’s some cool reason to turn into a vegan, isn’t it?

Furthermore, there are various kinds of vegetarian diets that can be listed in the following categories

Lacto Vegetarian diet-You are not allowed to consume meat, poultry, or fish but dairy consumption is permitted.

Lacto-Ovo vegetarian diet-Eggs and dairy is permitted but you still cannot consume meat, poultry or fish

Ovo-vegetarian diet-Only eggs are allowed with the prohibition of meat, poultry dairy, and fish

Vegan diet-No animal or animal-based products is permitted in this diet

Flexitarian diet– a common form of vegetarian diet with occasional permission to consume meat, fish, poultry, eggs, or dairy

Food items that are allowed in a vegetarian diet

  • Fruits: Apples, berries, peaches, oranges, bananas, melons, pears
  • Vegetables: Leafy greens, broccoli, asparagus, tomatoes, carrots
  • Grains: Quinoa, barley, rice, oats, buckwheat,
  • Legumes: Lentils, beans, chickpeas, peas
  • Nuts: Almonds, cashews, chestnuts, walnuts,
  • Seeds: Flaxseeds, hemp seeds, and chia seeds
  • Healthy fats: Coconut oil, avocados, olive oil,
  • Proteins: Tempeh, tofu, seitan, nutritional yeast, spirulina, dairy products, natto

What is a 1200 calorie vegetarian meal plan?

During the 1200 calorie vegetarian meal plan, you are required to restrict your daily calorie consumption to 1200 calories while religiously following the vegetarian diet.

In order to keep the calorie count in check, it is highly recommended to include food items that are highly nutritious while staying low in calories.

Sample weekly 1200 calorie vegetarian meal plan

Day 1.

1200 Calorie Vegetarian Meal Plan - cornflakes

1200 Calorie Vegetarian Meal Plan – cornflakes

Breakfast-  1 bowl of cornflakes with 1 serving of whole-wheat toast

Snack- Granula (1 oz)

Lunch-  1 medium-sized banana, raisins, almond butter and 1 serving of grapefruit

Snack – Orange(2 nos)

Dinner- 2 servings of steamed broccoli topped with olive oil and parmesan cheese

Total calorie count for the day – 1206

Day 2.

1200 Calorie Vegetarian Meal Plan - yogurt almond

1200 Calorie Vegetarian Meal Plan – yogurt almond

Breakfast- Granola (2 oz)

Snack – Blueberries(2 cups)

Lunch- 1 serving of yogurt with almond and honey

Snack-  1 medium-sized kiwi

Dinner- 1 serving of spicy buttered corn

Total calories for the day-1205

Day 3.

1200 Calorie Vegetarian Meal Plan - berries

1200 Calorie Vegetarian Meal Plan – berries

Breakfast- 1 serving of home fries

Snack- 1 serving of fruit salad

Lunch- Almonds (2 oz)

Snack- Oranges (2 nos)

Dinner-2 servings of garlic green beans

 Total calories for the day-1207

Day 4.

1200 Calorie Vegetarian Meal Plan - cinnamon toast

1200 Calorie Vegetarian Meal Plan – cinnamon toast

Breakfast- 2 slices of buttered toasts with cinnamon

Snack- Almonds (2 oz)

Lunch-1 serving of yogurt with almonds and honey

Snack- Oranges (2 nos)

Dinner- 2 servings of steamed broccoli topped with olive oil and parmesan cheese

Total calories for the day-1212

Day 5.

1200 Calorie Vegetarian Meal Plan - peanut butter

1200 Calorie Vegetarian Meal Plan – peanut butter

Breakfast- 2 slices of plain buttered Toast

Snack –1 cup of non-fat Greek yogurt

Lunch- 1 serving of peanut butter and carrots

Snack- Granola (1 oz)

Dinner- 2 servings of green beans with crushed almonds

Total calories for the day -1220

Day 6.

1200 Calorie Vegetarian Meal Plan - broccoli

1200 Calorie Vegetarian Meal Plan – broccoli

Breakfast- 2 slices of cinnamon toasts

Snack- Oranges (2 nos)

Lunch- 1 serving of yogurt with almonds and honey

Snack- Blueberries (2 cups)

Dinner- 2 servings of steamed broccoli topped with olive oil and parmesan cheese

Total calories for the day-1222 calories

Day 7.

1200 Calorie Vegetarian Meal Plan - oatbran

1200 Calorie Vegetarian Meal Plan – oatbran

Breakfast- oat bran with cinnamon (2 cups)

Snack- 1 serving of red bell pepper with hummus

Lunch- Almonds (2 oz)

Snack- Blueberries (2 cups)

Dinner- 2 servings of garlic green beans

Total calories for the day-1219

Summing it up

Even though few people have questioned the nutritional delivery of the 1200 calorie vegetarian meal, it can really make those long-awaited weight loss goals achievable for you. Still, medical guidance from a qualified physician is strictly recommended before you kick start this vegetarian meal plan.

This diet plan is not advisable for people that are prone to certain health issues on a calorie deficit, along with the ones that are suffering from various health issues like low blood pressure, type-2 diabetes, and so on.

1200 calorie high protein diet

Vegetarian diet plan