Regardless of the fact whether you are already a vegetarian or just decided to go meatless, a vegetarian diet comes with some amazing benefits to the human body.
Numerous medical studies have proved that a vegetarian diet brings all the required nutrients to your body, while also helping you to lose some good weight in the process.
So, as you are going to eat mostly plant-based foods, you will have fewer chances of getting caught with health issues like diabetes, hypertension, heart disease and even certain types of cancer.
What is a vegetarian diet?
Let’s keep it nice and easy- a vegetarian diet is a diet plan where you cannot be eating meat, poultry, or any kind of seafood.
You may find people around turning vegetarian due to their religious beliefs, ethical issues, or even due to their reasons sometimes.
No matter what the reason is, going vegetarian can also help you to contribute towards a better and cleaner environment. Now that’s some cool reason to turn into a vegan, isn’t it?
Furthermore, various kinds of vegetarian diets can be listed in the following categories
Lacto Vegetarian diet-You is not allowed to consume meat, poultry, or fish but dairy consumption is permitted.
Lacto-Ovo vegetarian diet-Eggs and dairy is permitted but you still cannot consume meat, poultry or fish
Ovo-vegetarian diet-Only eggs are allowed with the prohibition of meat, poultry dairy, and fish
Vegan diet-No animal or animal-based products is permitted in this diet
Flexitarian diet– a common form of vegetarian diet with occasional permission to consume meat, fish, poultry, eggs, or dairy
Food items that are allowed in a vegetarian diet
- Fruits: Apples, berries, peaches, oranges, bananas, melons, pears
- Vegetables: Leafy greens, broccoli, asparagus, tomatoes, carrots
- Grains: Quinoa, barley, rice, oats, buckwheat,
- Legumes: Lentils, beans, chickpeas, peas
- Nuts: Almonds, cashews, chestnuts, walnuts,
- Seeds: Flaxseeds, hemp seeds, and chia seeds
- Healthy fats: Coconut oil, avocados, olive oil,
- Proteins: Tempeh, tofu, seitan, nutritional yeast, spirulina, dairy products, natto
What is a 1200 calorie vegetarian meal plan?
During the 1200 calorie vegetarian meal plan, you are required to restrict your daily calorie consumption to 1200 calories while religiously following the vegetarian diet.
To keep the calorie count in check, it is highly recommended to include food items that are highly nutritious while staying low in calories.
Sample weekly 1200 calorie vegetarian meal plan
Day 1.
1200 Calorie Vegetarian Meal Plan – Cornflakes
Breakfast- 1 bowl of cornflakes with 1 serving of whole-wheat toast
Snack- Granula (1 oz)
Lunch- 1 medium-sized banana, raisins, almond butter and 1 serving of grapefruit
Snack – Orange(2 nos)
Dinner- 2 servings of steamed broccoli topped with olive oil and parmesan cheese
Total calorie count for the day – 1206
Day 2.
Yogurt almond
Breakfast- Granola (2 oz)
Snack – Blueberries(2 cups)
Lunch- 1 serving of yogurt with almond and honey
Snack- 1 medium-sized kiwi
Dinner- 1 serving of spicy buttered corn
Total calories for the day-1205
Day 3.
Breakfast- 1 serving of home fries
Snack- 1 serving of fruit salad
Lunch- Almonds (2 oz)
Snack- Oranges (2 nos)
Dinner-2 servings of garlic green beans
Total calories for the day-1207
Day 4.
1200 Calorie Vegetarian Meal Plan – Cinnamon toast
Breakfast- 2 slices of buttered toasts with cinnamon
Snack- Almonds (2 oz)
Lunch-1 serving of yogurt with almonds and honey
Snack- Oranges (2 nos)
Dinner- 2 servings of steamed broccoli topped with olive oil and parmesan cheese
Total calories for the day-1212
Day 5.
peanut butter
Breakfast- 2 slices of plain buttered Toast
Snack –1 cup of non-fat Greek yogurt
Lunch- 1 serving of peanut butter and carrots
Snack- Granola (1 oz)
Dinner- 2 servings of green beans with crushed almonds
Total calories for the day -1220
Day 6.
Breakfast- 2 slices of cinnamon toast
Snack- Oranges (2 nos)
Lunch- 1 serving of yogurt with almonds and honey
Snack- Blueberries (2 cups)
Dinner- 2 servings of steamed broccoli topped with olive oil and parmesan cheese
Total calories for the day-1222 calories
Day 7.
Oatbran
Breakfast- oat bran with cinnamon (2 cups)
Snack- 1 serving of red bell pepper with hummus
Lunch- Almonds (2 oz)
Snack- Blueberries (2 cups)
Dinner- 2 servings of garlic green beans
Total calories for the day-1219
Summing it up
Even though few people have questioned the nutritional delivery of the 1200 calorie vegetarian meal, it can make your long-awaited weight loss goals achievable.
Still, medical guidance from a qualified physician is strictly recommended before you kick-start this vegetarian meal plan.
This diet plan is not advisable for people prone to certain health issues on a calorie deficit, along with those suffering from various health issues like low blood pressure, type-2 diabetes, and so on.
