7 Day Vegetarian Keto Diet Plan

Are you a vegetarian who is still looking around for the best Vegetarian keto diet plan ? If ‘Yes’ is your answer, we are here to get you sorted with the most appropriate food options.

There could be many reasons for you to choose a vegetarian diet – you may want to give up on meat for ethical reasons or do your bit to save the environment.

No matter what reason you are coming with, you can always pick the right Vegetarian keto diet plan to keep up with your ethics and weight loss goals.

What is a Vegetarian keto diet plan?

The rules here are similar to that of a keto diet – higher fats, lower carbs, and moderate proteins. Also, you are required to bring all the vegetarian food options on your meal platter.

Studies have proved that a vegetarian keto diet may not be appropriate for high blood sugar levels. This is because the diet contains reasonable amounts of whole grains and legumes.

Now, it all depends on the type of vegetarian diet you are following ( Vegan, Lacto-vegetarian, Lacto-Ovo vegetarian, or pescetarian). The more the restrictions, the better it would be to consult with your doctor before jump-starting with a printable Vegetarian keto diet plan.

General guidelines for Vegetarian keto diet plan

  • Choose the right vegetarian food options to keep up with the rules and guidelines of a keto diet
  • Track your daily calorie intake depending upon your weight, age, and health condition
  • Avoid every processed or packaged food option that is high in calories and harmful preservatives
  • Go for smaller portions and serving sizes while keeping 5 meals a day
  • You can bring certain dietary supplements to keep up with the daily requirements of proteins and other essential nutrients

 

Weekly planner for Vegetarian keto diet plan

Day 1.

Vegetarian keto diet plan - chocolate protein smoothie

Vegetarian keto diet plan – chocolate protein smoothie

 Breakfast- 1 serving of chocolate protein smoothie

Snack- 1 serving of cucumber avocado salad 

Lunch- 1 serving of egg stuffed avocadoes 

Snack- Walnuts ( 2 oz)

Dinner- 1 serving of poached eggs with a mixed green salad  

 

Day 2.

Vegetarian keto diet plan - oatmeal with peanut butter  

Vegetarian keto diet plan – oatmeal with peanut butter

Breakfast- 1 serving of feta and spinach omelet with two oranges  

Snack- 1 serving of oatmeal with peanut butter  

Lunch- 2 servings of pesto egg muffins with a green salad  

Snack- 1 serving of non-fat Greek yogurt with almonds ( 1 oz)

Dinner- 1 serving of egg and cottage cheese sandwich with roasted asparagus

 

Day 3.

Vegetarian keto diet plan - mixed veggies scrambled eggs

Vegetarian keto diet plan – mixed veggies scrambled eggs

 Breakfast- 1 serving of vanilla protein keto smoothie 

Snack- 1 serving of mixed veggies scrambled eggs

Lunch- 1 serving of vegan burrito bowl with black beans and hummus sandwich   

Snack- Granola (2 oz)

Dinner- 1 serving of stir-fried tofu with black peppers

 

Day 4.

Vegetarian keto diet plan - greek salad

Vegetarian keto diet plan – greek salad

Breakfast- 1 serving of tomato scrambled eggs with one apple 

Snack- 1 serving of whey protein in almond milk

Lunch- 1 serving of vegan pasta made of black beans and quinoa 

Snack- 1 serving of roasted Brussell sprouts with bell peppers

Dinner- 2 servings of greek salad with sweet potato fries

 

Day 5.

Vegetarian keto diet plan - protein pancakes

Vegetarian keto diet plan – protein pancakes

Breakfast- 1 serving of protein pancakes with one orange 

Snack- 4 hard-boiled eggs with one orange

Lunch- 1 serving of quick and easy frittata with cheese and tomato   

Snack- 1 serving of non-fat Greek yogurt with pecans ( 1 oz)

Dinner- 1 serving of vegetarian keto lasagna with a mixed green salad 

 

Day 6.

Vegetarian keto diet plan - egg cheese sandwich 

Vegetarian keto diet plan – egg cheese sandwich

Breakfast- 1 serving of chocolate peanut- butter protein shake with granola (1 oz)

Snack- 1 serving of roasted Brussell sprouts with bell peppers

Lunch- 1 serving of easy egg cheese sandwich  

Snack- 2 hard-boiled eggs with one apple  

Dinner- 1 serving of greek salad with keto bun   

 

Day 7.

Vegetarian keto diet plan - vegetarian keto lasagna

Vegetarian keto diet plan – vegetarian keto lasagna

Breakfast- 1 serving of egg scramble with tomato and cheese  

Snack- 1 serving of roasted almonds ( 2 oz)   

Lunch- 1 serving of vegetarian keto lasagna

Snack- 1 serving of eggs and avocado salad  

Dinner – 1 serving of low carb risotto with Mexican cheese

Bottom line for Vegetarian keto diet plan

You need to include a perfect blend of healthy fats, non-starchy veggies, and protein sources to your meal platter during this diet plan. You must also consider consulting a doctor or physician if already diagnosed with specific health issues like hypertension, diabetes, or cardiovascular problems.

Moreover, keep checking this space for all the healthy diet plans and unique recipes to keep you in the best shape all year long.

Printable (PDF) Vegetarian keto diet plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of chocolate protein smoothie1 serving of feta and spinach omelet with two oranges 1 serving of vanilla protein keto smoothie 1 serving of tomato scrambled eggs with one apple 1 serving of protein pancakes with one orange 1 serving of chocolate peanut- butter protein shake with granola (1 oz)1 serving of egg scramble with tomato and cheese  
Snack1 serving of cucumber avocado salad 1 serving of oatmeal with peanut butter  1 serving of mixed veggies scrambled eggs1 serving of whey protein in almond milk4 hard-boiled eggs with one orange1 serving of roasted Brussell sprouts with bell peppers1 serving of roasted almonds ( 2 oz) 
Lunch1 serving of egg stuffed avocadoes 2 servings of pesto egg muffins with a green salad  1 serving of vegan burrito bowl with black beans and hummus sandwich 1 serving of vegan pasta made of black beans and quinoa 1 serving of quick and easy frittata with cheese and tomato1 serving of easy egg cheese sandwich 1 serving of vegetarian keto lasagna
SnackWalnuts ( 2 oz)1 serving of non-fat Greek yogurt with almonds ( 1 oz)Granola (2 oz)1 serving of roasted Brussell sprouts with bell peppers1 serving of non-fat Greek yogurt with pecans ( 1 oz)2 hard-boiled eggs with one apple  1 serving of eggs and avocado salad  
Dinner1 serving of poached eggs with a mixed green salad  1 serving of egg and cottage cheese sandwich with roasted asparagus1 serving of stir-fried tofu with black peppers2 servings of greek salad with sweet potato fries1 serving of vegetarian keto lasagna with a mixed green salad 1 serving of greek salad with keto bun   1 serving of low carb risotto with Mexican cheese

What is the difference between vegan and vegetarian

1100 calorie keto meal plan