1700 Calorie Meal Plan for Vegetarians
There are numerous reasons why you must be following a 1700 calorie meal plan vegetarian.
Most health experts believe that a vegetarian diet brings along several health benefits like reduced risk of heart disease, diabetes, and certain types of cancer.
Still, the biggest mistake done by most vegetarians in this regard is that they rely heavily on all kinds of processed and packaged food options.
Little do they know that the same processed food options bring all those unwanted calories to their guts.
So, if you have decided to practice this vegetarian meal plan, you must first update yourself about the overall mechanism of this diet plan.
What is a 1700 calorie meal plan vegetarian?
You have to go by all the plant-based food options while restricting your calorie intake to 1700 calories. Moreover, you have to avoid all sugary, processed and refined food while practicing this diet plan
Guidelines to follow during 1700 calorie meal plan vegetarian
- Indulge yourself in a plant-based diet full of all the macronutrients like proteins, healthy carbs, fibers, and healthy fats
- Stay away from all kinds of processed or packaged food options
- Keep track of your daily calories intake to achieve your health and fitness goals within the specified time
- You can supplement your protein intake with the use of whey protein within your diet
- Go for all the seasonal fruits and vegetables to get the best nutrition on your food platter
- Drink at least 3 liters of water daily to keep yourself hydrated during the day
- Combine this diet with a healthy exercising routine and you can derive some big benefits for your health over a specified period
Weekly planner for 1700 calorie meal plan vegetarian
Day 1.
1700 calorie meal plan vegetarian – Burrito
Breakfast- 2 servings of spinach and mushroom breakfast scramble with 1 orange
Snack- 1 serving of peanut butter and celery
Lunch- 2 servings of Nutribullet hummus with veggie sticks and 1 avocado
Snack- 1 serving of peppered cottage cheese
Dinner- 1 serving of breakfast burrito with 1 serving of plain popcorn
Total calories for the day-1702
Day 2.
1700 calorie meal plan vegetarian – Apple cinnamon bites
Breakfast- 2 servings of pineapple kale smoothie with 2 servings of apple cinnamon bites
Snack- 2 apples
Lunch- 2 servings of black bean lime salsa
Snack- 2 cups of strawberry flavored water with 2 bananas
Dinner- 2 servings of green pea salad with 1 serving of oven bake Rutabaga wedges
Total calories for the day-1701
Day 3.
1700 calorie meal plan vegetarian – Vegetarian French toast
Breakfast- 2 servings of vegetarian French toast with 1 cup of strawberries
Snack- 1 serving of strawberry lemon and ginger shot with 1 banana
Lunch- 1 serving of Lebanese white cabbage salad with 1 avocado
Snack- 4 slices of cantaloupe with 2 oranges
Dinner- 1 serving of stewed tomato black beans with 1 serving of pan-fried broccoli
Total calories for the day-1701
Day 4.
1700 calorie meal plan vegetarian – Banana nut oatmeal
Breakfast- 1 serving of banana nut oatmeal with 1 apple
Snack- 1 serving of peanut butter and celery
Lunch- 1 serving of summer pepper and tomato salad with 4 celery stalks
Snack- 1 serving of berry yogurt smoothie
Dinner- 1 serving of big bad bean burrito with 4 tbsp of hummus
Total calories for the day-1695
Day 5.
1700 calorie meal plan vegetarian – Hummus
Breakfast- 2 bowls of strawberry oatmeal
Snack- 1 serving of spinach tomato salad
Lunch- 1 serving of cauliflower and hummus snack with 1 serving of peanut butter and carrots
Snack- 2 servings of bell pepper with hummus snack
Dinner- 2 servings of avocado toast and pan-roasted asparagus
Total calories for the day-1699
Day 6.
1700 calorie meal plan vegetarian – Watermelon juice
Breakfast- 2 servings of watermelon juice and pecans ( 1 oz)
Snack- 1 serving of banana almond butter with 2 servings of cucumber slices
Lunch- 1 serving of apricot jam and almond butter sandwich with 1 banana
Snack- 2 servings of Brussels sprout slaw
Dinner- 1 serving of vegetarian pasta alfredo with 2 servings of cauliflower steaks
Total calories for the day-1703
Day 7.
1700 calorie meal plan vegetarian – Broccoli
Breakfast- 1 serving of pear oatmeal with pecans ( 1 oz)
Snack- 1 serving of cantaloupe with 1 apple
Lunch- 2 servings of sweet corn salad with almonds ( 1 oz)
Snack- 1 serving of fruit smoothie with 1 cup of blueberries
Dinner- 1 serving of stewed tomato black beans with 1 serving of pan-fried broccoli
Total calories for the day-1708
Summing it up
A 1700 calorie meal plan vegetarian is undoubtedly the perfect way to reach your weight loss and fitness goals.
Just keep track of your daily nutrition and calorie intake, and you can quickly achieve the desired results within the specified time.
Printable (PDF) 1700 Calorie Meal Plan Vegetarian
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 servings of spinach and mushroom breakfast scramble with 1 orange | 2 servings of pineapple kale smoothie with 2 serving of apple cinnamon bites | 2 servings of vegetarian French toast with 1 cup of strawberries | 1 serving of banana nut oatmeal with 1 apple | 2 bowls of strawberry oatmeal | 2 servings of watermelon juice and pecans ( 1 oz) | 1 serving of pear oatmeal with pecans ( 1 oz) |
| Snack | 1 serving of peanut butter and celery | 2 apples | 1 serving of strawberry lemon and ginger shot with 1 banana | 1 serving of peanut butter and celery | 1 serving of spinach tomato salad | 1 serving of banana almond butter with 2 servings of cucumber slices | 1 serving of cantaloupe with 1 apple |
| Lunch | 2 servings of Nutribullet hummus with veggie sticks and 1 avocado | 2 servings of black bean lime salsa | 1 serving of Lebanese white cabbage salad with 1 avocado | 1 serving of summer pepper and tomato salad with 4 celery stalks | 1 serving of cauliflower and hummus snack with 1 serving of peanut butter and carrots | 1 serving of apricot jam and almond butter sandwich with 1 banana | 2 servings of sweet corn salad with almonds ( 1 oz) |
| Snack | 1 serving of peppered cottage cheese | 2 cups of strawberry flavored water with 2 bananas | 4 slices of cantaloupe with 2 oranges | 1 serving of berry yogurt smoothie | 2 servings of bell pepper with hummus snack | 2 servings of Brussels sprout slaw | 1 serving of fruit smoothie with 1 cup of blueberries |
| Dinner | 1 serving of breakfast burrito with 1 serving of plain popcorn | 2 servings of green pea salad with 1 serving of oven bake Rutabaga wedges | 1 serving of stewed tomato black beans with 1 serving of pan-fried broccoli | 1 serving of big bad bean burrito with 4 tbsp of hummus | 2 servings of avocado toast and pan-roasted asparagus | 1 serving of vegetarian pasta alfredo with 2 servings of cauliflower steaks | 1 serving of stewed tomato black beans with 1 serving of pan-fried broccoli |
| Total calories for the day | 1702 | 1701 | 1701 | 1695 | 1699 | 1703 | 1708 |
