1700 Calorie Meal Plan Vegetarian

There are numerous reasons why you must be following a 1700 calorie meal plan vegetarian. Most health experts believe that a vegetarian diet brings along several health benefits like reduced risk of heart disease, diabetes, and certain types of cancer.

Still, the biggest mistake done by most of the vegetarians in this regard is that they rely heavily on all kinds of processed and packaged food options. Little do they know that the same processed food options bring all those unwanted calories to their guts.

So, if you have decided to practice this vegetarian meal plan, you must first update yourself about the overall mechanism of this diet plan.

What is a 1700 calorie meal plan vegetarian?

You have to go by all the plant-based food options while restricting your calorie intake within 1700 calories. Moreover, you have to avoid all sugary, processed and refined food while practicing this diet plan

Guidelines to follow during 1700 calorie meal plan vegetarian

  • Indulge yourself on a plant-based diet full of all the macronutrients like proteins, healthy carbs, fibers, and healthy fats
  • Stay away from all kind of processed or packaged food options
  • Keep track of your daily calories intake to achieve your health and fitness goals within the specified time
  • You can supplement your protein intake with the use of whey protein within your diet
  • Go for all the seasonal fruits and vegetables to get the best nutrition on your food platter
  • Drink at least 3 liters of water daily to keep yourself hydrated during the day
  • Combine this diet with a healthy exercising routine and you can derive some big benefits for your health over a specified period

 

Weekly planner for 1700 calorie meal plan vegetarian

Day 1.

1700 calorie meal plan vegetarian - spinach and mushroom breakfast

1700 calorie meal plan vegetarian – spinach and mushroom breakfast

Breakfast- 2 servings of spinach and mushroom breakfast scramble with 1 orange

Snack- 1 serving of peanut butter and celery

Lunch- 2 servings of Nutribullet hummus with veggie sticks and 1 avocado

Snack- 1 serving of peppered cottage cheese

Dinner- 1 serving of breakfast burrito with 1 serving of plain popcorn

Total calories for the day-1702

 

Day 2.

1700 calorie meal plan vegetarian - black bean lime salsa

1700 calorie meal plan vegetarian – black bean lime salsa

Breakfast- 2 servings of pineapple kale smoothie with 2 serving of apple cinnamon bites

Snack- 2 apples  

Lunch- 2 servings of black bean lime salsa

Snack- 2 cups of strawberry flavored water with 2 bananas

Dinner- 2 servings of green pea salad with 1 serving of oven bake Rutabaga wedges

Total calories for the day-1701      

 

Day 3.

1700 calorie meal plan vegetarian - Vegetarian French toast

1700 calorie meal plan vegetarian – Vegetarian French toast

Breakfast- 2 servings of vegetarian French toast with 1 cup of strawberries

Snack- 1 serving of strawberry lemon and ginger shot with 1 banana

Lunch- 1 serving of Lebanese white cabbage salad with 1 avocado

Snack- 4 slices of cantaloupe with 2 oranges

Dinner- 1 serving of stewed tomato black beans with 1 serving of pan-fried broccoli

Total calories for the day-1701

 

Day 4.

1700 calorie meal plan vegetarian - banana nut oatmeal

1700 calorie meal plan vegetarian – banana nut oatmeal

Breakfast- 1 serving of banana nut oatmeal with 1 apple

Snack- 1 serving of peanut butter and celery

Lunch- 1 serving of summer pepper and tomato salad with 4 celery stalks

Snack- 1 serving of berry yogurt smoothie

Dinner- 1 serving of big bad bean burrito with 4 tbsp of hummus 

Total calories for the day-1695

 

Day 5.

1700 calorie meal plan vegetarian - spinach and tomato salad

1700 calorie meal plan vegetarian – spinach and tomato salad

Breakfast- 2 bowls of strawberry oatmeal

Snack- 1 serving of spinach tomato salad

Lunch- 1 serving of cauliflower and hummus snack with 1 serving of peanut butter and carrots

Snack- 2 servings of bell pepper with hummus snack

Dinner- 2 servings of avocado toast and pan-roasted asparagus 

Total calories for the day-1699

 

Day 6.

1700 calorie meal plan vegetarian - watermelon juice

1700 calorie meal plan vegetarian – watermelon juice

Breakfast- 2 servings of watermelon juice and pecans ( 1 oz)

Snack- 1 serving of banana almond butter with 2 servings of cucumber slices

Lunch- 1 serving of apricot jam and almond butter sandwich with 1 banana  

Snack- 2 servings of Brussels sprout slaw 

Dinner- 1 serving of vegetarian pasta alfredo with 2 servings of cauliflower steaks

Total calories for the day-1703

 

Day 7.

1700 calorie meal plan vegetarian - cantaloupe

1700 calorie meal plan vegetarian – cantaloupe

Breakfast- 1 serving of pear oatmeal with pecans ( 1 oz)  

Snack- 1 serving of cantaloupe with 1 apple 

Lunch- 2 servings of sweet corn salad with almonds ( 1 oz)

Snack- 1 serving of fruit smoothie with 1 cup of blueberries

Dinner- 1 serving of stewed tomato black beans with 1 serving of pan-fried broccoli

Total calories for the day-1708

Summing it up

A 1700 calorie meal plan vegetarian is undoubtedly the perfect way to reach your weight loss and fitness goals. Just keep track of your daily nutrition and calorie intake, and you can quickly achieve the desired results within the specified time.

Printable (PDF) 1700 Calorie Meal Plan Vegetarian

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 2 servings of spinach and mushroom breakfast scramble with 1 orange 2 servings of pineapple kale smoothie with 2 serving of apple cinnamon bites 2 servings of vegetarian French toast with 1 cup of strawberries 1 serving of banana nut oatmeal with 1 apple 2 bowls of strawberry oatmeal 2 servings of watermelon juice and pecans ( 1 oz) 1 serving of pear oatmeal with pecans ( 1 oz)  
Snack 1 serving of peanut butter and celery 2 apples   1 serving of strawberry lemon and ginger shot with 1 banana 1 serving of peanut butter and celery 1 serving of spinach tomato salad 1 serving of banana almond butter with 2 servings of cucumber slices 1 serving of cantaloupe with 1 apple 
Lunch 2 servings of Nutribullet hummus with veggie sticks and 1 avocado 2 servings of black bean lime salsa 1 serving of Lebanese white cabbage salad with 1 avocado 1 serving of summer pepper and tomato salad with 4 celery stalks 1 serving of cauliflower and hummus snack with 1 serving of peanut butter and carrots 1 serving of apricot jam and almond butter sandwich with 1 banana   2 servings of sweet corn salad with almonds ( 1 oz)
Snack 1 serving of peppered cottage cheese 2 cups of strawberry flavored water with 2 bananas 4 slices of cantaloupe with 2 oranges 1 serving of berry yogurt smoothie 2 servings of bell pepper with hummus snack 2 servings of Brussels sprout slaw  1 serving of fruit smoothie with 1 cup of blueberries
Dinner 1 serving of breakfast burrito with 1 serving of plain popcorn 2 servings of green pea salad with 1 serving of oven bake Rutabaga wedges 1 serving of stewed tomato black beans with 1 serving of pan-fried broccoli 1 serving of big bad bean burrito with 4 tbsp of hummus  2 servings of avocado toast and pan-roasted asparagus 1 serving of vegetarian pasta alfredo with 2 servings of cauliflower steaks 1 serving of stewed tomato black beans with 1 serving of pan-fried broccoli
Total calories for the day 1702 1701       1701 1695 1699 1703 1708

2000 calorie vegetarian meal plan

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