1100 Calorie Vegetarian Meal Plan

What is an 1100 calorie vegetarian meal plan?

This 1100 calorie vegetarian meal plan would help your body enter a calorie deficit while triggering weight loss.

All you need to do is binge on a vegetarian diet while keeping your daily calorie intake to 1100 calories.

While many would find it hard to keep their daily calorie intake within 1100 calories, we recommend this diet plan for the female population.

Still, before you get along with this diet plan, you must be aware of the below-mentioned guidelines in the same context.

 Guidelines to follow during the 1100 calorie  vegetarian meal plan

• Opt for only fresh and seasonal plant-based food items
• Avoid all the packaged and processed food options available in the market
• Stay away from all the sugary foods and beverages like chocolates, candies, bars, desserts, packed juices and sodas
• You may feel a bit weak and tired initially due to the sudden drop in calories, but the same situation would ease up with every passing day
• While choosing whole grains, opt for sources that come high in fiber, like brown rice, pasta, quinoa and granola
• Drink plenty of water in between your meals daily

Weekly planner for 1100 calorie  vegetarian meal plan

Day 1.

Breakfast- 1 serving of strawberry tofu smoothie with 1 serving of whole-wheat toast

Snack-  2 slices of cantaloupe and 1 orange

Lunch-  2 servings of bell pepper and hummus snack

Snack- 1 serving of strawberry, spinach, and ginger thick smoothie

Dinner- 2 cups of canned vegetable soup with tofu  and 1 serving of pan-fried fennel

Total calories for the day-1099

Day 2.

Breakfast- 1 serving of banana and almond butter toast

Snack-  1 cup of grapes

Lunch- 2 servings of spring radish salad and 1 serving of red bell pepper and hummus

Snack- 2 servings of strawberry lemon and ginger shot with 1 cup of strawberries

Dinner- 1 serving of tempeh strips with almond sauce with 6 spears of roasted asparagus

Total calories for the day-1079

Day 3.

Breakfast- 1 bowl of dairy-free strawberry oatmeal with 1 cup of blueberries

Snack-  1 serving of bell pepper and hummus snack

Lunch- 2 servings of hummus and a veggie sandwich

Snack- 2 slices of cantaloupe with 1 serving of cinnamon apple bites

Dinner- 1 serving of avocado toast with 1 serving of kale chips

Total calories for the day-1102

Day 4.

Breakfast-  2 cups of strawberry tofu smoothie with 1 whole-wheat toast

Snack-  1 cup of grapes

Lunch- 1 serving of endive salad

Snack- 1 banana

Dinner- 1 serving of detox broccoli soup with 6 spears of roasted asparagus

Total calories for the day-1092

Day 5.

Breakfast-2 servings of Scottish porridge

Snack-  2 oranges

Lunch- 1 serving of banana almond butter and 4 stalks of celery

Snack-  1 serving of bell pepper and hummus snack

Dinner- 1 serving of mushroom cashew toast with 1 serving of sea-salt edamame

Total calories for the day-1104

Day 6.

Breakfast- 1 serving of tofu strawberry smoothie with 1 serving of apple cinnamon bites

Snack-  1 cup of grapes

Lunch- 1 serving of chocolate avocado pudding

Snack- 1 serving of bell pepper and hummus snack with 1 serving of cucumber slices

Dinner- 1 serving of seitan skillet with peppers and onions

Total calories for the day-1108

Day 7.

Breakfast- 1 bowl of oatmeal and peaches with 1 orange

Snack-  1 cup of grapes

Lunch- 4 cups of strawberry-flavored water and 1 serving of peanut butter and celery

Snack- 1 serving of strawberry, lemon, and ginger shot with 1 cup of strawberries

Dinner- 1 serving of leek, potato and lentil soup with 2 servings of pan-fried fennel

Total calories for the day-1090

Summing it up

An 1100 calorie vegetarian meal plan is surely the right way to go forward with your health and weight loss goals.

Still, you must show a lot of discipline and dedication to achieve the desired outcome.

See Also

High Protein Plant-Based Meals

Printable 1100 calorie meal plan

1400 calorie vegan meal plan