While the whole world is struggling through the Covid-19 virus, the majority of people are now switching towards an 1100 calorie vegetarian meal plan.
Well, we can also say that this is happening due to the increasing incidence of animal-led viruses spread across various parts of the globe.
Now, speaking of a vegetarian diet, the same is deemed healthy and delicious at the same time by numerous health experts around the world.
Besides helping you with your weight loss goals, this 1100 calorie vegetarian meal plan can help you to decrease the risks of various health issues like heart disease, diabetes, hypertension, and so on.
What is an 1100 calorie vegetarian meal plan?
This 1100 calorie vegetarian meal plan would help your body enter into a calorie deficit while triggering weight loss.
All you need to do is binge on a vegetarian diet while keeping your daily calorie intake to 1100 calories.
Now, while many would find it hard to keep their daily calorie intake within 1100 calories, we recommend this diet plan for the female population.
Still, before you get along with this diet plan, you must be aware of the below-mentioned guidelines in the same context.
Guidelines to follow during the 1100 calorie vegetarian meal plan
- Opt for only fresh and seasonal plant-based food items
- Avoid all the packaged and processed food options available in the market
- Stay away from all the sugary foods and beverages like chocolates, candies, bars, desserts, packed juices and sodas
- You may feel a bit weak and fatigued initially due to the sudden drop in calories but the same situation would ease up with every passing day
- While choosing whole grains, opt for sources that come high in fiber like brown rice, pasta, quinoa and granola
- Drink plenty of water in between your meals daily
Weekly planner for 1100 calorie vegetarian meal plan
Day 1.
Breakfast- 1 serving of strawberry tofu smoothie with 1 serving of whole-wheat toast
Snack- 2 slices of cantaloupe and 1 orange
Lunch- 2 servings of bell pepper and hummus snack
Snack- 1 serving of strawberry, spinach, and ginger thick smoothie
Dinner- 2 cups of canned vegetable soup with tofu and 1 serving of pan-fried fennel
Total calories for the day-1099
Day 2.
Breakfast- 1 serving of banana and almond butter toast
Snack- 1 cup of grapes
Lunch- 2 servings of spring radish salad and 1 serving of red bell pepper and hummus
Snack- 2 servings olf strawberry lemon and ginger shot with 1 cup of strawberries
Dinner- 1 serving of tempeh strips with almonds sauce with 6 spears of roasted asparagus
Total calories for the day-1079
Day 3.
Breakfast- 1 bowl of dairy-free strawberry oatmeal with 1 cup of blueberries
Snack- 1 serving of bell pepper and hummus snack
Lunch- 2 servings of hummus and a veggie sandwich
Snack- 2 slices of cantaloupe with 1 serving of cinnamon apple bites
Dinner- 1 serving of avocado toast with 1 serving of kale chips
Total calories for the day-1102
Day 4.
Breakfast- 2 cups of strawberry tofu smoothie with 1 whole-wheat toast
Snack- 1 cup of grapes
Lunch- 1 serving of endive salad
Snack- 1 banana
Dinner- 1 serving of detox broccoli soup with 6 spears of roasted asparagus
Total calories for the day-1092
Day 5.
1100 calorie vegetarian meal plan – Banana almond butter
Breakfast-2 servings of Scottish porridge
Snack- 2 oranges
Lunch- 1 serving of banana almond butter and 4 stalks of celery
Snack- 1 serving of bell pepper and hummus snack
Dinner- 1 serving of mushroom cashew toast with 1 serving of sea-salt edamame
Total calories for the day-1104
Day 6.
Breakfast- 1 serving of tofu strawberry smoothie with 1 serving of apple cinnamon bites
Snack- 1 cup of grapes
Lunch- 1 serving of chocolate avocado pudding
Snack- 1 serving of bell pepper and hummus snack with 1 serving of cucumber slices
Dinner- 1 serving of seitan skillet with peppers and onions
Total calories for the day-1108
Day 7.
Strawberry, lemon, and ginger shot
Breakfast- 1 bowl of oatmeal and peaches with 1 orange
Snack- 1 cup of grapes
Lunch- 4 cups of strawberry-flavored water and 1 serving of peanut butter and celery
Snack- 1 serving of strawberry, lemon, and ginger shot with 1 cup of strawberries
Dinner- 1 serving of leek, potato and lentil soup with 2 servings of pan-fried fennel
Total calories for the day-1090
Summing it up
An 1100 calorie vegetarian meal plan is surely the right way to go forward with your health and weight loss goals.
Still, you got to show a lot of discipline and dedication to achieve the desired outcome.
See Also
High Protein Plant-Based Meals
Printable 1100 calorie meal plan
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.