1100 Calorie Vegetarian Meal Plan

While the whole world is struggling through the Covid-19 virus, the majority of people are now switching towards an 1100 calorie vegetarian meal plan.

Well, we can also say that this is happening due to the increasing incidence of animal-led virus spread across various parts of the globe.

Now, speaking of a vegetarian diet, the same is deemed healthy and delicious at the same time by numerous health experts around the world.

Besides helping you with your weight loss goals, this 1100 calorie vegetarian meal plan can help you to decrease the risks of various health issues like heart diseases, diabetes, hypertension, and so on.

What is an 1100 calorie vegetarian meal plan?

This 1100 calorie vegetarian meal plan would help your body to enter into a calorie deficit while triggering the weight loss process. All you need to do is binge upon a vegetarian diet while keeping your daily calorie intake to 1100 calories.

Now, while many would find it hard to keep their daily calorie intake within 1100 calories, we would recommend this diet plan for the female population around.

Still, before you get along with this diet plan, it’s highly essential that you must be aware of the below-mentioned guidelines in the same context.

 Guidelines to follow during the 1100 calorie  vegetarian meal plan

  • Opt for only fresh and seasonal plant-based food items
  • Avoid all the packaged and processed food options available in the market
  • Stay away from all the sugary foods and beverages like chocolates, candies, bars, desserts, packed juices and sodas
  • You may feel a bit weak and fatigued initially due to the sudden drop in calories but the same situation would ease up with every passing day
  • While choosing whole grains, opt for sources that comes high in fibers like brown rice, pasta, quinoa and granola
  • Drink plenty of water in between your meals on a daily basis

 

Weekly planner for 1100 calorie  vegetarian meal plan

Day 1.

1100 calorie vegetarian meal plan - strawberry tofu smoothie

1100 calorie vegetarian meal plan – strawberry tofu smoothie

Breakfast- 1 serving of strawberry tofu smoothie with 1 serving of whole-wheat toast

Snack-  2 slices of cantaloupe and 1 orange

Lunch-  2 servings of bell pepper and hummus snack

Snack- 1 serving of strawberry, spinach, and ginger thick smoothie

Dinner- 2 cups of canned vegetable soup with tofu  and 1 serving of pan-fried fennel

Total calories for the day-1099

 

Day 2.

1100 calorie vegetarian meal plan - banana and almond butter toast

1100 calorie vegetarian meal plan – banana and almond butter toast

Breakfast- 1 serving of banana and almond butter toast

Snack-  1 cup of grapes

Lunch- 2 servings of spring radish salad and 1 serving of red bell pepper and hummus

Snack- 2 servings olf strawberry lemon and ginger shot with 1 cup of strawberries

Dinner- 1 serving of tempeh strips with almonds sauce with 6 spears of roasted asparagus

Total calories for the day-1079

 

Day 3.

1100 calorie vegetarian meal plan - hummus and veggie sandwich

1100 calorie vegetarian meal plan – hummus and veggie sandwich

Breakfast- 1 bowl of dairy-free strawberry oatmeal with 1 cup of blueberries

Snack-  1 serving of bell pepper and hummus snack

Lunch- 2 servings of hummus and veggie sandwich

Snack- 2 slices of cantaloupe with 1 serving of cinnamon apple bites

Dinner- 1 serving of avocado toast with 1 serving of kale chips

Total calories for the day-1102

 

Day 4.

1100 calorie vegetarian meal plan - endive salad

1100 calorie vegetarian meal plan – endive salad

Breakfast-  2 cups of strawberry tofu smoothie with 1 whole-wheat toast

Snack-  1 cup of grapes

Lunch- 1 serving of endive salad

Snack- 1 banana

Dinner- 1 serving of detox broccoli soup with 6 spears of roasted asparagus

Total calories for the day-1092

 

Day 5.

1100 calorie vegetarian meal plan - Scottish porridge

1100 calorie vegetarian meal plan – Scottish porridge

Breakfast-2 servings of Scottish porridge

Snack-  2 oranges

Lunch- 1 serving of banana almond butter and 4 stalks of celery

Snack-  1 serving of bell pepper and hummus snack

Dinner- 1 serving of mushroom cashew toast with 1 serving of sea-salt edamame

Total calories for the day-1104

 

Day 6.

1100 calorie vegetarian meal plan - chocolate avocado pudding

1100 calorie vegetarian meal plan – chocolate avocado pudding

Breakfast- 1 serving of tofu strawberry smoothie with 1 serving of apple cinnamon bites

Snack-  1 cup of grapes

Lunch- 1 serving of chocolate avocado pudding

Snack- 1 serving of bell pepper and hummus snack with 1 serving of cucumber slices

Dinner- 1 serving of seitan skillet with peppers and onions

Total calories for the day-1108

 

Day 7.

1100 calorie vegetarian meal plan - strawberry flavored water

1100 calorie vegetarian meal plan – strawberry-flavored water

Breakfast- 1 bowl of oatmeal and peaches with 1 orange

Snack-  1 cup of grapes

Lunch- 4 cups of strawberry-flavored water and 1 serving of peanut butter and celery

Snack- 1 serving of strawberry, lemon, and ginger shot with 1 cup of strawberries

Dinner- 1 serving of leek, potato and lentil soup with 2 servings of pan-fried fennel

Total calories for the day-1090

Summing it up

An 1100 calorie vegetarian meal plan is surely the right way to go forward with your health and weight loss goals. Still, you got to show a lot of discipline and dedication in order to achieve the desired outcome.

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Printable 1100 calorie meal plan

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