Even though Vegetarian whole30 sounds like a sheer imagination for many people, the Whole30 diet creators have tried hard to fit it in with their existing rules and principles.
Well, before you jump to any conclusion in the same regard, you must first update yourself regarding the overall concept of the Whole30 diet and why it is getting so much hype.
What is a Whole30 diet?
You can call this diet a distant cousin of the much-famous paleo diet designed to reset your current lifestyle and eating pattern.
While following this diet, you can only consume meat, poultry, veggies, fruits, and healthy fats.
But yes, there is a difference between the paleo diet and the whole30 – you cannot consume natural sweeteners like honey or maple syrup.
Hence, we can call this whole30 diet a stricter and more disciplined version of the paleo diet.
It would be best if you cut off any processed, refined, or sugary food options in your diet. Also, you are not permitted to include any condiments, sweeteners, or canned food items.
Is it possible for vegetarians to practice the Whole30 diet?
Although the way forward is quite hard for vegetarians, it’s still not impossible by any means.
The creators of the whole30 diet, Dallas and Michelle Hartwig, did put up specific critical points in the same regard.
A person mainly switches to a vegetarian diet for two reasons – ethical reasons or health-related.
So, as per Hartwigs, if you are doing it for health reasons, you can practice a meat-based whole30 diet for the next 30 days.
If you feel perfect while losing some good weight in the process, you can carry on with the animal-based diet then.
But yes, if you have switched to the vegetarian diet for ethical reasons, you have to make a few adjustments to your current dietary approach.
The whole30 diet doesn’t allow you to consume any legumes or whole grains – a vegetarian diet’s mainstay. So the issue here is to fulfill your daily protein requirements.
Now, if you are allowing eggs in your vegetarian diet, you have to survive for the next 30 days on a diet that includes eggs, fruits, veggies, nuts, and seeds.
This may come hard, but the result will surely make it feel worth the effort.
Major Components of a Vegetarian Whole30 Diet
Your primary protein sources in this Vegetarian whole30 diet are eggs, nuts, and seeds only.
You got to make sure that you are consuming enough portions and serving sizes of the same ingredients during the day.
Speaking of eggs, you can have them in the form of omelets, poached eggs, boiled eggs, or scrambled eggs.
On the other side, you can use nuts like walnut, almonds, cashews, and pistachios in salads, smoothies, or even raw forms.
Similarly, famous seed variants like Chia seeds, flaxseeds, pumpkin seeds, or sunflower seeds can be consumed in smoothies or salads as per your tastes and preference.
Healthy carbs and fibers
Fruits and vegetables will be your only source of healthy carbs and fibers within this diet. Hence, you must ensure including the right fruits and vegetable options within your diet.
Talking about options, all types of fruits and veggies like apples, bananas, pears, grapes, kale, spinach, tomatoes, or else are permitted within this diet.
Still, you must only go for fresh and seasonal produce instead of frozen options while going out to buy fruits and veggies from the market.
You can deem all the healthy fats options like olives, nuts, seeds, coconut oil, and avocadoes as your best friends in this vegetarian whole30 diet.
But yes, you have to keep track of the portions and serving sizes.
Following the same diet for the next 30 days may sound a bit monotonous. Hence, keep experimenting with your meals and recipes to march ahead with a positive approach.
It’s all about making the right adjustments to your existing vegetarian diet, and you can quickly get ahead with this Vegetarian whole30 without many issues.
Also, make the right food choices while keeping your daily nutritional requirements and calorie intake into consideration.
Moreover, keep following this space for some more exciting updates on your favorite diet plans and recipes.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.