Trending meal plans and recipes
Diet specific food and grocery shopping lists
Macronutrient food lists to target specific weight loss goals
Micronutrient food lists to target specific vitamin deficiency and vitamin gain goals
Electrolyte based food lists to replenish the minerals in your body that conduct electrical charge
Blood Type Diet Foods
A blood type diet is followed by consuming foods based on a blood type such as O, A, B and AB types of blood.
Medical Diet Foods
Food lists to target specific medical conditions such as diabetes, digestive, heart and so on.
Diet Based Foods
Diet-based printable food and shopping lists to help you lose weight
Meal Plan Index
Diet Dessert Index
Tips, meal plans and recipes for cheat day and day after cheat days.
All variations of printable and calorie based keto meal plans. Select a keto meal plan based on your specific goal.
All variations of printable and calorie based vegetarian meal plans
Printable vegan diet and meal plans
All types of Mediterranean diet and meal plans, food lists and recipes in PDF
Dash diet diet meal plans, food lists and recipes
Sirtfood diet meal plans and recipes
DukanDiet meal plans, food lists and recipes
Raw Food Diet
Raw food diet meal plans, food lists and recipes in PDF
South Beach Diet
South Beach Diet meal plans, food lists and recipes
1200 Calorie Diet Plan
Find printable 1200 calorie diet meal plans in various forms.
Low Sodium Diet
Low sodium diet types, foods and original recipes for a healthier lifestyle.
Gluten free diet plans, meal plans, dinner, lunch and dessert recipes
Pescatarian diet meal plans, food lists and recipes
Liquid diet meal plans and recipes for detox and weight loss.
Brat diet plans, foods lists, recipes and more
Therapeutic diet plans samples to help you have an idea of what nutritions are best for specific health conditions.
High fiber diets, meal plans, foods lists and recipes for easier digestion
Carnivore diet plans, food lists and recipes
Anti-Inflammatory diet types and food lists help beat the inflammation by consuming vegetables, fruits, whole grains, healthy fats, lean protein, spices, and foods rich in omega-3 acids
Printable and PDF meal plans. Calorie based diet and meal plans, food lists.
500 Calorie meal plans, recipes and more
Printable 800 calorie meal plans (PDF). Select a 800 calorie meal plan from the list below.
Printable 1000 calorie meal plans (PDF). Select a 1000 calorie meal plan from the list below.
Select an 1100 calorie meal plan from the list below (Printable, PDF).
Select a 1200 calorie meal plan from the list below (Printable, PDF).
Printable 1300 calorie meal plans (PDF). Select a 1300 calorie meal plan from the list below.
Which 1400 calorie meal plan are you looking for? Select a 1400 calorie meal plan below.
Printable 1500 calorie meal plans (PDF). Select a 1500 calorie meal plan from the list below.
Printable 1600 calorie meal plans (PDF). Select a 1600 calorie meal plan from the list below.
Printable 1700 calorie meal plans (PDF). Select a 1700 calorie meal plan from the list below.
Printable 1800 calorie meal plans (PDF). Select a 1800 calorie meal plan from the list below.
Printable 1900 calorie meal plans (PDF). Select a 1900 calorie meal plan from the list below.
Printable 2000 calorie meal plans (PDF). Select a 2000 calorie meal plan from the list below.
2500 Calorie meal plans, recipes and more
3000 Calorie Meal Plans
Printable low carb meal plans, recipes, smoothies for weight loss and diabetics
Low calorie meal plans and recipes
Printable low-fat meal plans, foods lists and recipes
Printable diet and meal plans for women
On a Budget
Calorie based meal plans on a budget. Print or save as PDF
Bodybuilding Meal Plan
Bodybuilding Meal Plan
High protein meal plans, smoothies and more
Pre and Post Bariatric surgery meal plans and definitive guides
Calorie based, printable meal plans for diabetics
Intermittent fasting tips, schedules and meal plans
Foods, diets, meal plans and recipes to lose belly fat
Meal plans, diet plans, recipes and food lists for weight gain.
Fast metabolism diet, phases, food lists and recipes.
Daily Meal Plans
7 day printable meal plans (PDF)
21 day meal plans and challenges
30 Day diet and meal plans
Healthy smoothie, dessert and diet based recipes with food lists (Printable and PDF)
Several versions of keto-based smoothie recipes.
Several versions of vegan smoothie recipes.
Shake recipes for various dietary purposes such as high protein, high calorie, low calorie, keto and more.
Low calorie, sugar-free and healthy dessert recipes
Sugar Free Desserts
Sugar free dessert recipes
Diet based cake, brownie and cheesecake recipes
Ice Cream Recipes
Diet and calorie based daily breakfast recipes
Diet and calorie based dinner recipes
Healthy, low calorie and practical lunch recipes
Detox recipes, herbs and meal plans
By Diet Type
Keto recipes for breakfast, lunch, dinner, smoothie and desserts.
Vegan recipes for breakfast, lunch, dinner, smoothie and desserts.
Vegetarian recipes for breakfast, lunch, dinner, smoothie and desserts.
Mexican version of diet plans and recipes. Meals from Mexican cuisine.
Italian version of diet recipes
Turkish recipes and meal plans from Turkish cuisine.
Healthy bread recipes such as low carb, keto and more.
Calorie based and printable meal plan blog (PDF)
Weight Loss Calculators
Side Effects of diet plans, ingredients and meal plans
Foods lists and diet meal plans for digestive health such as constipation, acid reflux, diarrhea, hemorrhoid, ulcer and more.
All about hCG diet plans, hCG food lists, process, benefits and possible side effects
Healthy Fast Foods
Fast foods you can consume with zero guilt. Enjoy low sodium, keto, vegan, vegetarian fast food recipes
List of snacks for various diet and meal plans.
Recipes, benefits and side effects of natural seeds for weight loss.
Archives for damla
As a nutritionist, I research, find and experiment with recipes, natural diets and meal plans for weight loss, bodybuilding, and detoxing. Enjoy the printable meal plans and recipes you find in this blog!
Plant Based Sushi Burger Recipe | 30g Protein and Totally Vegan
June 8, 2022
Keto Recipes with Ricotta Cheese | Family Friendly
June 2, 2022
No Carb Keto Grilled Pizza Recipe | Pizza & Burger
June 1, 2022
Baked Vegan Chickpea Meatballs Recipe | No Breadcrumbs & Low Fat
May 29, 2022
Keto Tex Mex Casserole Recipe | 3g Net Carb
May 28, 2022
One-Pot Chicken Rice and Beans Recipe (Anti Inflammatory)
May 17, 2022
AIP Diet Recipes | Breakfast-Lunch-Dinner Recipes
May 16, 2022
4 Ingredient Keto Quiche Recipe (Extra Cheesy)
May 15, 2022
1000 Cal Vegan Buffalo Chicken Wrap Recipe
May 13, 2022
Top 3 Flavored Keto Popcorn Recipes You Must Know
May 5, 2022
Keto Bagel Recipe | Yum-Yum Low Carb Bagels
May 4, 2022
Best Gluten Free Ice Cream Cookie Sandwich Ever | 5 Easy Steps
May 1, 2022
Ice Cream Recipes
5 Superfood Smoothie Recipes With Milkshake Taste
April 25, 2022
Super Tasty Diabetic Smoothie Recipes
April 22, 2022
800 Calorie Intermittent Fasting Meal Plan (With 6 Recipes)
April 20, 2022
800 Calorie Meal Plans
4 Bland Diet Recipes | Taste-Focused
April 14, 2022
5 High Calorie Shake Recipes
April 12, 2022
Ice Cream Recipes
Low Fat Popcorn Recipe | Top 5 Recipes
April 7, 2022
1000 Calorie Smoothie Recipes | 10 Flavors
March 31, 2022
Diet for Constipation (7-Day Meal Plan) | Printable
March 30, 2022
7 Day Meal Plans
Sugar Free Hot Chocolate Recipe | 5 Original Recipes
March 29, 2022