Paleo vs Vegan | Side by Side Comparison

Curious to know about the core difference between Paleo and Vegan diet plans? Well, you are certainly in the right place then.

In this article, we will help you to get a basic understanding of both diet plans. Furthermore, you will get to know which diet plan is best suitable for your health and fitness needs.

Paleo vs Vegan

Paleo vs Vegan

Paleo vs Vegan

Both the diet plans are self-explanatory. In the Paleo diet, you are going to follow a diet plan that was been practiced during the Palaeolithic era.

Hence, the diet will be full of all the animals and animal-based products, along with some fresh fruits, vegetables, and nuts.

On the other side, a Vegan diet is quite the opposite. You are not allowed to feast on any animal or animal-based food.

Moreover, the diet is full of fresh fruits, vegetables and all sorts of plant-based food options.

Vegan diet and its benefits

As we mentioned above, Vegans aren’t allowed to consume any animal or animal-based food product.

Speaking of this diet plan, even food options like eggs, honey and dairy aren’t allowed.

Instead, a Vegan diet is more about bringing all the plant-based food options like fruits, veggies, nuts, seeds, whole grains.

Talking about the health benefits of this diet, a vegan carries a lower risk of diabetes, hypertension and certain types of cancers.

Paleo diet and its benefits

As the Paleo diet is more about animal and animal-based food options, you can stay assured of getting all the required nutrition like proteins, vitamins, minerals, healthy carbs, healthy fats and dietary fibers.

So, when you talk about ‘going Paleo’, you have to stay prepared for all the animals and animal-based food options that were preferred by cavemen and women in the paleolithic era.

You have to treat yourself as a modern-day hunter and gatherer without including any processed or refined food options in your daily diet. So, any ingredient or food item that was not in practice during that era is strictly prohibited.

Speaking of the benefits of a paleo diet, you can keep your body lean and healthy for longer periods. Furthermore, you will experience more stable energy levels with improved sleep and lifestyle.

Paleo vs Vegan – which one is best?

You may come across numerous arguments in the context of this ‘ Paleo vs Vegan’ debate, but it’s certainly all about your specific health goals. So, let’s rate both of these diet plans on various critical aspects related to your health and fitness.

Weight loss

Both the Paleo and Vegan diet plans can contribute to some big extent to your weight loss goals.

Even though the results are not as quick as any other low-carb diet, you will still feel satisfied and content with the outcome.


If you speak to a Vegan around, you will get to hear about their stories regarding ‘how and when they started with Veganism’.

In most cases, people are quite satisfied with the progress in their health after getting started with a vegan diet.

Well, the same can be said about the Paleo diet. The diet plan is sustainable, and you just have to stay away from all sorts of processed or packaged food.

Moreover, people practicing this diet plan have also confirmed some positive changes in their overall health and wellbeing.


A Vegan diet is quite affordable as most of the food options are plant or plant-based. Furthermore, you can quickly source all these food options from any nearby grocery store or market.

On the other side, a Paleo diet has often been considered a bit expensive as it’s not always possible to source grass-fed meat and fresh seafood for everyone around.

You have to restrict the usage of any ingredient that was not a part of the diet plan of the people in the Palaeolithic era.

Our verdict on ‘Paleo vs Vegan’

Both the diet plans carry their list of advantages and disadvantages. Still, when it comes to affordability, the Vegan diet sits more comfortably on the budget of any average human around.

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