Low Carb Vegetarian Meal Plan

The low carb vegetarian meal plan is the customized version of the age-old vegetarian diet designed to help all vegetarians achieve their weight loss goals. While the vegetarian diet itself brings several health benefits, it didn’t prove much useful for weight loss.

Hence, this low carb vegetarian meal plan is here to make you shed that extra weight around your body smoothly and conveniently.

What is a low carb vegetarian meal plan?

You have to limit down your daily carbs intake while consuming all the plant-based food items. Moreover, keep track of your daily calorie intake to monitor your progress in the same regards further.

As you have to minimize the carbs consumption, you may have to cut certain high carb food items like whole grains, fruits, starchy vegetables, and beans. Still, as most of these food options are healthy carbs, you must lower their consumption to a certain level.

Make sure that you are not missing out on all the other vital macronutrients like proteins and healthy fats. Additionally, check out the general guidelines and rules mentioned below regarding the low carb vegetarian meal plan before getting started.

General guidelines for low carb vegetarian meal plan

  • Minimize the carb intake while increasing the consumption of proteins alongside
  • You can include certain dietary supplements to cover up the deficiency of the specified macronutrients
  • Opt for small servings and portions sizes to allow your body with adequate time to digest the food
  • Stay away from every processed, refined, or packaged food options that are high in calories
  • Include low carb veggies like kale, spinach, broccoli, and cabbage instead of the starchy veggies
  • Drink enough water ( at least 12-14 cups) daily to avoid dehydrations issues within the body

 

Weekly planner for low carb vegetarian meal plan

Day 1.

low carb vegetarian meal plan - cheese slices

low carb vegetarian meal plan – cheese slices

Breakfast- 1 serving of egg salad sandwich with roasted broccoli

Snack- 2 serving of peppered cheese slices

Lunch- 1 serving of scrambled eggs with cream cheese and spinach

Snack- 1 serving of protein avocado smoothie

Dinner- 2 servings of southwest salsa eggs with cinnamon apple bites

 

Day 2.

low carb vegetarian meal plan - high protein energy balls

low carb vegetarian meal plan – high protein energy balls

Breakfast- 1 serving of pear banana smoothie with pecans ( 1 oz)

Snack- 1 serving of eggs baked in mushrooms

Lunch- 2 servings of high protein energy balls

Snack- 1 serving of peanut butter with banana

Dinner- 1 serving of egg cheese sandwich with tomatoes and mushrooms

 

Day 3.

low carb vegetarian meal plan - protein chocolate shake

low carb vegetarian meal plan – protein chocolate shake

 Breakfast- 1 serving of curried egg sandwiches with 1 serving of non-fat Greek yogurt

Snack- 2 servings of protein chocolate shake

Lunch- 2 serving of lemon parmesan salad with 1 serving of cheese slices

Snack- 1 serving of fried honey banana with pecans (1 oz)

Dinner- 1 serving of huevos pericos with roasted kale and fried tomatoes

 

Day 4.

low carb vegetarian meal plan - egg white spinach omelet

low carb vegetarian meal plan – egg white spinach omelet

Breakfast- 1 serving of egg white spinach omelet with almonds ( 1 oz)

Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of non-fat Greek yogurt

Lunch- 1 serving of poached eggs with fried onions and tomatoes

Snack- 1 serving of spinach and avocado soup

Dinner- 2 servings of roasted Brussels sprouts

 

Day 5.

low carb vegetarian meal plan - strawberry flavored water

low carb vegetarian meal plan – strawberry-flavored water

Breakfast-2 servings of baked eggs with spinach and ricotta

Snack- 4 cups of strawberry-flavored water and 2 servings of cheese slices

Lunch- 2 serving of refried beans and avocado

Snack- 1 apple with almond butter

Dinner- 1 serving of kale and eggs cups with 1 cup of strawberries

 

Day 6.

low carb vegetarian meal plan - spinach and avocado soup

low carb vegetarian meal plan – spinach and avocado soup

Breakfast- 1 serving of scrambled egg whites with mushroom and spinach

Snack- 1 serving of banana peanut- butter chia pudding

Lunch- 2 serving of spinach and avocado soup with 1 serving of cucumber slices

Snack- 1 serving of vanilla protein shake

Dinner- 2 servings of tomato cheese, cream, and pepper sandwich

 

Day 7.

low carb vegetarian meal plan - protein chocolate avocado smoothie

low carb vegetarian meal plan – protein chocolate avocado smoothie

Breakfast- 1 serving of poached eggs with 1 cup of blueberries

Snack- 1 serving of spinach and avocado soup

Lunch- 1 serving of cucumber tomato salad with roasted Brussels sprouts

Snack- 1 serving of protein chocolate avocado smoothie

Dinner- 1 serving of pepper cheese slices

Bottom line for low carb vegetarian meal plan

You may have to make certain adjustments with your vegetarian diet while getting ahead with this low carb version. Still, with all the right focus and determination, you can easily reach up to your weight loss goals.

Also, do pay special attention to your protein intake as it will play a key role in your efforts towards shedding that extra weight around your body.

Printable (PDF) low carb vegetarian meal plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of egg salad sandwich with roasted broccoli1 serving of pear banana smoothie with pecans ( 1 oz)1 serving of curried egg sandwiches with 1 serving of non-fat Greek yogurt1 serving of egg white spinach omelet with almonds ( 1 oz)2 servings of baked eggs with spinach and ricotta1 serving of scrambled egg whites with mushroom and spinach1 serving of poached eggs with 1 cup of blueberries
Snack2 serving of peppered cheese slices1 serving of eggs baked in mushrooms2 servings of protein chocolate shake1 serving of lettuce cucumber walnut salad with 1 cup of non-fat Greek yogurt4 cups of strawberry-flavored water and 2 servings of cheese slices1 serving of banana peanut- butter chia pudding1 serving of spinach and avocado soup
Lunch1 serving of scrambled eggs with cream cheese and spinach2 servings of high protein energy balls2 serving of lemon parmesan salad with 1 serving of cheese slices1 serving of poached eggs with fried onions and tomatoes2 serving of refried beans and avocado2 serving of spinach and avocado soup with 1 serving of cucumber slices1 serving of cucumber tomato salad with roasted Brussels sprouts
Snack1 serving of protein avocado smoothie1 serving of peanut butter with banana1 serving of fried honey banana with pecans (1 oz)1 serving of spinach and avocado soup1 apple with almond butter1 serving of vanilla protein shake1 serving of protein chocolate avocado smoothie
Dinner2 servings of southwest salsa eggs with cinnamon apple bites1 serving of egg cheese sandwich with tomatoes and mushrooms1 serving of huevos pericos with roasted kale and fried tomatoes2 servings of roasted Brussels sprouts1 serving of kale and eggs cups with 1 cup of strawberries2 servings of tomato cheese, cream, and pepper sandwich1 serving of pepper cheese slices

Low Carb Vegetarian Meal Plan

Vegetarian Protein Smoothie