Effective Low Carb Vegetarian Meal Plan for Weight Loss

Low Carb Vegetarian Meal Plan – Overview

The low-carb vegetarian meal plan is a customized version of the age-old vegetarian diet designed to help all vegetarians achieve their weight loss goals.

While the vegetarian diet brings several health benefits, it is not helpful for weight loss.

Hence, this low-carb vegetarian meal plan is here to make you shed that extra weight around your body smoothly and conveniently.

What is a low-carb vegetarian meal plan?

You must limit your daily carbs intake while consuming all plant-based food items.

Moreover, keep track of your daily calorie intake to monitor your progress further.

To minimize your carb consumption, you may need to cut back on certain high-carb foods, such as whole grains, fruits, starchy vegetables, and beans.

Still, as most of these food options are healthy carbs, you must lower their consumption to a certain level.

Ensure you are not missing out on all the other vital macronutrients like proteins and healthy fats.

Before getting started, check out the general guidelines and rules for the low-carb vegetarian meal plan mentioned below.

General guidelines for low-carb vegetarian meal plan

Minimize the carb intake while increasing the consumption of proteins alongside
You can include certain dietary supplements to cover up the deficiency of the specified macronutrients
Opt for small servings and portion sizes to allow your body adequate time to digest the food
Stay away from every processed, refined, or packaged food option that is high in calories
Include low-carb veggies like kale, spinach, broccoli, and cabbage instead of starchy veggies
Drink enough water ( at least 12-14 cups) daily to avoid dehydration issues within the body

Weekly planner for low-carb vegetarian meal plan

Day 1.

Low-carb vegetarian meal plan – Cheese slices

Breakfast- 1 serving of egg salad sandwich with roasted broccoli

Snack- 2 servings of peppered cheese slices

Lunch- 1 serving of scrambled eggs with cream cheese and spinach (See Also: Low Carb Lunch Ideas)

Snack- 1 serving of protein avocado smoothie

Dinner- 2 servings of southwest salsa eggs with cinnamon apple bites

Day 2.

Low carb vegetarian meal plan – High protein energy balls

Breakfast- 1 serving of pear banana smoothie with pecans ( 1 oz)

Snack- 1 serving of eggs baked in mushrooms

Lunch- 2 servings of high protein energy balls

Snack- 1 serving of peanut butter with banana

Dinner- 1 serving of egg cheese sandwich with tomatoes and mushrooms

Day 3.

Low-carb vegetarian meal plan – Protein chocolate shake

Breakfast- 1 serving of curried egg sandwiches with 1 serving of non-fat Greek yogurt

Snack- 2 servings of protein chocolate shake

Lunch- 2 servings of lemon parmesan salad with 1 serving of cheese slices

Snack- 1 serving of fried honey banana with pecans (1 oz)

Dinner- 1 serving of huevos pericos with roasted kale and fried tomatoes

Day 4.

Low-carb vegetarian meal plan – Egg white spinach omelet

Breakfast- 1 serving of egg white spinach omelet with almonds ( 1 oz)

Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of non-fat Greek yogurt

Lunch- 1 serving of poached eggs with fried onions and tomatoes

Snack- 1 serving of spinach and avocado soup

Dinner- 2 servings of roasted Brussels sprouts

Day 5.

Breakfast-2 servings of baked eggs with spinach and ricotta

Snack- 4 cups of strawberry-flavored water and 2 servings of cheese slices

Lunch- 2 servings of refried beans and avocado

Snack- 1 apple with almond butter

Dinner- 1 serving of kale and eggs cups with 1 cup of strawberries

Day 6.

Low-carb vegetarian meal plan – Spinach and avocado soup

Breakfast- 1 serving of scrambled egg whites with mushroom and spinach

Snack- 1 serving of banana peanut-butter chia pudding

Lunch- 2 servings of spinach and avocado soup with 1 serving of cucumber slices

Snack- 1 serving of vanilla protein shake

Dinner- 2 servings of tomato cheese, cream, and pepper sandwich

Day 7.

Breakfast- 1 serving of poached eggs with 1 cup of blueberries

Snack- 1 serving of spinach and avocado soup

Lunch- 1 serving of cucumber tomato salad with roasted Brussels sprouts

Snack- 1 serving of protein chocolate avocado smoothie

Dinner- 1 serving of pepper cheese slices

The bottom line for low carb vegetarian meal plan

You may have to adjust your vegetarian diet while getting ahead with this low-carb version.

Still, you can easily reach your weight loss goals with all the proper focus and determination.

Also, please pay special attention to your protein intake, as it will play a key role in your efforts to shed that extra weight.

Printable (PDF) low-carb vegetarian meal plan

Meals	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	1 serving of egg salad sandwich with roasted broccoli	1 serving of pear banana smoothie with pecans ( 1 oz)	1 serving of curried egg sandwiches with 1 serving of non-fat Greek yogurt	1 serving of egg white spinach omelet with almonds ( 1 oz)	2 servings of baked eggs with spinach and ricotta	1 serving of scrambled egg whites with mushroom and spinach	1 serving of poached eggs with 1 cup of blueberries
Snack	2 serving of peppered cheese slices	1 serving of eggs baked in mushrooms	2 servings of protein chocolate shake	1 serving of lettuce cucumber walnut salad with 1 cup of non-fat Greek yogurt	4 cups of strawberry-flavored water and 2 servings of cheese slices	1 serving of banana peanut- butter chia pudding	1 serving of spinach and avocado soup
Lunch	1 serving of scrambled eggs with cream cheese and spinach	2 servings of high protein energy balls	2 serving of lemon parmesan salad with 1 serving of cheese slices	1 serving of poached eggs with fried onions and tomatoes	2 serving of refried beans and avocado	2 serving of spinach and avocado soup with 1 serving of cucumber slices	1 serving of cucumber tomato salad with roasted Brussels sprouts
Snack	1 serving of protein avocado smoothie	1 serving of peanut butter with banana	1 serving of fried honey banana with pecans (1 oz)	1 serving of spinach and avocado soup	1 apple with almond butter	1 serving of vanilla protein shake	1 serving of protein chocolate avocado smoothie
Dinner	2 servings of southwest salsa eggs with cinnamon apple bites	1 serving of egg cheese sandwich with tomatoes and mushrooms	1 serving of huevos pericos with roasted kale and fried tomatoes	2 servings of roasted Brussels sprouts	1 serving of kale and eggs cups with 1 cup of strawberries	2 servings of tomato cheese, cream, and pepper sandwich	1 serving of pepper cheese slices