South Beach Diet Vegetarian

Getting adapted to a South beach diet vegetarian is relatively easy. You just have to replace all your non-vegetarian protein options with their plant-based alternatives.

Low carb diet plans and vegetarians always found themselves on the opposite ends, up until Dr. Arthur Agatston, the south beach diet creator, designed a vegetarian version of the south beach diet.

What is a South beach diet vegetarian?

This diet plan recommends an eating pattern consisting of all the low carb, high protein food options, which makes it a bit similar to the highly popular Keto diet.

Once you start practicing a south beach diet vegetarian, you got to bring in all the meat-less food options that are high in proteins and low in carbs. Speaking of the printable south beach diet vegetarian, you can include items like :

  • Eggs
  • Soy
  • Tofu
  • Tempeh
  • Cottage cheese
  • Nuts
  • Seeds
  • Low carb veggies like bell peppers, broccoli, kale, spinach, cauliflower, tomatoes, green beans, and mushrooms

Now, before you go ahead this diet plan, check out the handy tips and guidelines to reap the best benefits out of it.

General guidelines for South beach diet vegetarian 

  • Opt for all the high protein, low carb food options while going ahead with this diet plan
  • Keep track of your daily calories intake according to your weight, age, and physical activity level
  • Avoid all kind of processed, packaged and refined food options that comes high on calories
  • You can supplement this diet with whey protein when and wherever required
  • Opt for at least 2-3 portions of low carb vegetables during this meal plan
  • Drink at least 3 liters of water daily to keep yourself away from any dehydrations issues

 

Weekly planner for South beach diet vegetarian

Day 1.

South beach diet vegetarian - spinach and avocado soup

South beach diet vegetarian – spinach and avocado soup

Breakfast- 2 servings of zucchini hash browns with 1 serving of grilled peaches with honey

Snack- 1 serving of banana egg pancakes with 2 hard-boiled eggs

Lunch- 1 serving of spinach and avocado soup with 1 serving of cheese slices

Snack- 1 serving of spinach, swiss and egg white omelet with 1 serving of fruits salad

Dinner- 1 serving of scrambled eggs with spinach and parmesan with 1 cup of strawberries

 

Day 2.

South beach diet vegetarian - tarragon and chive eggs

South beach diet vegetarian – tarragon and chive eggs

Breakfast- 1 serving of tarragon and chive eggs with 2 apples

Snack- Pecans ( 2 oz)

Lunch- 1 serving of egg cups with 2 butter toast with cinnamon

Snack- 1 serving of scrambled eggs with bell peppers and feta with 2 servings of cinnamon apple bites

Dinner- 2 serving s of zucchini alfredo with 2 servings of lemon sesame asparagus 

 

Day 3.

South beach diet vegetarian - peppered cottage cheese

South beach diet vegetarian – Peppered cottage cheese

 Breakfast- 1 serving of tarragon and chive eggs with 2 apples

Snack- 1 serving of peppered cottage cheese

Lunch- 1 serving of ginger, apple and a mint green smoothie with granola ( 2 oz)

Snack- 2 serving of cucumber avocado salad

Dinner- 1 serving of classic omelet with 1 orange

 

Day 4.

South beach diet vegetarian - cantaloupe

South beach diet vegetarian – cantaloupe

Breakfast- 2 servings of cantaloupe with pecans ( 2 oz)

Snack- 1 serving of protein pancakes with non-fat greek yogurt

Lunch- 1 serving of peanut butter banana toast

Snack- 2 servings of carrot-orange juice

Dinner- 1 serving of basic chaffle with buttered toast

 

Day 5.

South beach diet vegetarian - avocado and cottage cheese toast

South beach diet vegetarian – avocado and cottage cheese toast

Breakfast- 2 servings of avocado and cottage cheese toast

Snack- 2 servings of pineapple kale smoothie with 1 serving of cinnamon apple bites

Lunch- 1 serving of fast oatmeal with microwave poached eggs

Snack- 1 serving of oatmeal and peaches with pecans ( 1 oz)

Dinner- 2 servings of scrambled eggs with ricotta and 1 orange

 

Day 6.

South beach diet vegetarian - strawberry oatmeal

South beach diet vegetarian – strawberry oatmeal

Breakfast- 1 serving of oregano eggs with 1 serving of non-fat Greek yogurt

Snack- 1 serving of fast oatmeal with 2 hard-boiled eggs

Lunch- 1 serving of low-fat strawberry oatmeal

Snack- 1 serving of basic chaffle with 1 serving of fruit salad  

Dinner- 1 serving of pear banana smoothie with granola ( 1 oz)

 

Day 7.

South beach diet vegetarian - poached eggs

South beach diet vegetarian – poached eggs

Breakfast- 2 servings of eggs in a nest  

Snack- 1 serving of scrambled eggs with mushrooms and 1 orange  

Lunch- 1 serving of poached eggs on a toast with 1 serving of morning roasted potatoes 

Snack- 1 serving of seedy avocado toast

Dinner- 1 serving of hummus eggs

Bottom line for South Beach Diet Vegetarian 

You can easily achieve that bikini-clad body even while being a vegetarian. All you got to do is keep an eye on your food choices while indulging in a healthy exercising routine.

Printable (PDF) South Beach Diet Vegetarian 

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 2 servings of zucchini hash browns with 1 serving of grilled peaches with honey 1 serving of tarragon and chive eggs with 2 apples 1 serving of tarragon and chive eggs with 2 apples 2 servings of cantaloupe with pecans ( 2 oz) 2 servings of avocado and cottage cheese toast 1 serving of oregano eggs with 1 serving of non-fat Greek yogurt 2 servings of eggs in a nest  
Snack 1 serving of banana egg pancakes with 2 hardboiled eggs Pecans ( 2 oz) 1 serving of peppered cottage cheese 1 serving of protein pancakes with non-fat greek yogurt 2 servings of pineapple kale smoothie with 1 serving of cinnamon apple bites 1 serving of fast oatmeal with 2 hard-boiled eggs 1 serving of scrambled eggs with mushrooms and 1 orange  
Lunch 1 serving of spinach and avocado soup with 1 serving of cheese slices 1 serving of egg cups with 2 butter toast with cinnamon 1 serving of ginger, apple and a mint green smoothie with granola ( 2 oz) 1 serving of peanut butter banana toast 1 serving of fast oatmeal with microwave poached eggs 1 serving of low-fat strawberry oatmeal 1 serving of poached eggs on a toast with 1 serving of morning roasted potatoes 
Snack 1 serving of spinach, swiss and egg white omelet with 1 serving of fruits salad 1 serving of scrambled eggs with bell peppers and feta with 2 servings of cinnamon apple bites 2 serving of cucumber avocado salad 2 servings of carrot-orange juice 1 serving of oatmeal and peaches with pecans ( 1 oz) 1 serving of basic chaffle with 1 serving of fruit salad   1 serving of seedy avocado toast
Dinner 1 serving of scrambled eggs with spinach and parmesan with 1 cup of strawberries 2 serving s of zucchini alfredo with 2 servings of lemon sesame asparagus 

 
1 serving of classic omelet with 1 orange 1 serving of basic chaffle with buttered toast 2 servings of scrambled eggs with ricotta and 1 orange 1 serving of pear banana smoothie with granola ( 1 oz) 1 serving of hummus eggs

1000 calorie vegetarian meal plan

South beach keto diet