7 Day South Beach Diet Vegetarian

South Beach Diet for Vegetarians

Getting adapted to a South Beach diet vegetarian is relatively easy. You must replace all your non-vegetarian protein options with their plant-based alternatives.

Low carb diet plans and vegetarians always found themselves on the opposite ends until Dr. Arthur Agatston, the South Beach diet creator, designed a vegetarian version of the South Beach diet.

What is a Vegetarian South Beach Diet?

This diet plan recommends an eating pattern consisting of all the low carb, high protein food options, which makes it similar to the highly popular Keto diet.

Once you start practicing a South Beach vegetarian diet, you must bring all the meat-less food options high in proteins and low in carbs.

Speaking of the printable South Beach diet vegetarian, you can include items like :

Eggs
Soy
Tofu
Tempeh
Cottage cheese
Nuts
Seeds
Low carb veggies like bell peppers, broccoli, kale, spinach, cauliflower, tomatoes, green beans, and mushrooms

Now, before you go ahead with this diet plan, check out the handy tips and guidelines to reap the best benefits it.

General guidelines for South Beach Diet vegetarian

Opt for all the high protein, low carb food options while going ahead with this diet plan
Keep track of your daily calorie intake according to your weight, age, and physical activity level
Avoid all kinds of processed, packaged and refined food options that come high in calories
You can supplement this diet with whey protein when and wherever required
Opt for at least 2-3 portions of low carb vegetables during this meal plan
Drink at least 3 liters of water daily to keep yourself away from any dehydration issues

Weekly Planner for Vegetarian South Beach Diet

Day 1.

Breakfast- 2 servings of zucchini hash browns with 1 serving of grilled peaches with honey

Snack- 1 serving of banana egg pancakes with 2 hard-boiled eggs

Lunch- 1 serving of spinach and avocado soup with 1 serving of cheese slices

Snack- 1 serving of spinach, swiss and egg white omelet with 1 serving of fruit salad

Dinner- 1 serving of scrambled eggs with spinach and parmesan with 1 cup of strawberries

Day 2.

Breakfast- 1 serving of tarragon and chive eggs with 2 apples

Snack- Pecans ( 2 oz)

Lunch- 1 serving of egg cups with 2 butter toast with cinnamon

Snack- 1 serving of scrambled eggs with bell peppers and feta with 2 servings of cinnamon apple bites

Dinner- 2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus

Day 3.

Breakfast- 1 serving of tarragon and chive eggs with 2 apples

Snack- 1 serving of peppered cottage cheese

Lunch- 1 serving of ginger, apple and a mint green smoothie with granola ( 2 oz)

Snack- 2 servings of cucumber avocado salad

Dinner- 1 serving of classic omelet with 1 orange

Day 4.

Cantaloupe

Breakfast- 2 servings of cantaloupe with pecans ( 2 oz)

Snack- 1 serving of protein pancakes with non-fat Greek yogurt

Lunch- 1 serving of peanut butter banana toast

Snack- 2 servings of carrot-orange juice

Dinner- 1 serving of basic chaffle with buttered toast

Day 5.

Breakfast- 2 servings of avocado and cottage cheese toast

Snack- 2 servings of pineapple kale smoothie with 1 serving of cinnamon apple bites

Lunch- 1 serving of fast oatmeal with microwave-poached eggs

Snack- 1 serving of oatmeal and peaches with pecans (1 oz)

Dinner- 2 servings of scrambled eggs with ricotta and 1 orange

Day 6.

Breakfast- 1 serving of oregano eggs with 1 serving of non-fat Greek yogurt

Snack- 1 serving of fast oatmeal with 2 hard-boiled eggs

Lunch- 1 serving of low-fat strawberry oatmeal

Snack- 1 serving of basic chaffle with 1 serving of fruit salad

Dinner- 1 serving of pear banana smoothie with granola (1 oz)

Day 7.

South beach diet vegetarian – Poached eggs

Breakfast- 2 servings of eggs in a nest

Snack- 1 serving of scrambled eggs with mushrooms and 1 orange

Lunch- 1 serving of poached eggs on toast with 1 serving of morning roasted potatoes

Snack- 1 serving of seedy avocado toast

Dinner- 1 serving of hummus eggs

The bottom line for the South Beach Diet Vegetarian

You can quickly achieve that bikini-clad body even while being a vegetarian. All you have to do is watch your food choices while indulging in a healthy exercise routine.

Printable (PDF) South Beach Diet Vegetarian

Meals	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	2 servings of zucchini hash browns with 1 serving of grilled peaches with honey	1 serving of tarragon and chive eggs with 2 apples	1 serving of tarragon and chive eggs with 2 apples	2 servings of cantaloupe with pecans ( 2 oz)	2 servings of avocado and cottage cheese toast	1 serving of oregano eggs with 1 serving of non-fat Greek yogurt	2 servings of eggs in a nest
Snack	1 serving of banana egg pancakes with 2 hardboiled eggs	Pecans ( 2 oz)	1 serving of peppered cottage cheese	1 serving of protein pancakes with non-fat greek yogurt	2 servings of pineapple kale smoothie with 1 serving of cinnamon apple bites	1 serving of fast oatmeal with 2 hard-boiled eggs	1 serving of scrambled eggs with mushrooms and 1 orange
Lunch	1 serving of spinach and avocado soup with 1 serving of cheese slices	1 serving of egg cups with 2 butter toast with cinnamon	1 serving of ginger, apple and a mint green smoothie with granola ( 2 oz)	1 serving of peanut butter banana toast	1 serving of fast oatmeal with microwave poached eggs	1 serving of low-fat strawberry oatmeal	1 serving of poached eggs on a toast with 1 serving of morning roasted potatoes
Snack	1 serving of spinach, swiss and egg white omelet with 1 serving of fruits salad	1 serving of scrambled eggs with bell peppers and feta with 2 servings of cinnamon apple bites	2 serving of cucumber avocado salad	2 servings of carrot-orange juice	1 serving of oatmeal and peaches with pecans ( 1 oz)	1 serving of basic chaffle with 1 serving of fruit salad	1 serving of seedy avocado toast
Dinner	1 serving of scrambled eggs with spinach and parmesan with 1 cup of strawberries	2 serving s of zucchini alfredo with 2 servings of lemon sesame asparagus	1 serving of classic omelet with 1 orange	1 serving of basic chaffle with buttered toast	2 servings of scrambled eggs with ricotta and 1 orange	1 serving of pear banana smoothie with granola ( 1 oz)	1 serving of hummus eggs