Losing weight isn’t that hard as most of the people think it is. You can’t really do it overnight as it requires some hard efforts and discipline over a specific period of time. Although there are people who lose the hope after only few days of their efforts towards losing weight, there are those who achieve their targets with all the determinations and focus in the process. So if you are still pondering with the question “How to lose weight in 2 weeks”, we got some proven solutions for you while focusing on the following key principles.
More proteins, less carbs !
If you are really looking to lose weight in 2 weeks, you really have to cut on your carbs consumption. Not only it will help you in losing those first kilos in your weight loss program, it will avoid any kind of bloating for your body. Even if you love to have a high-carb diet on a daily basis, you got to leave the habit on your way to lose weight in 2 weeks. Well you can replace the same with some healthy options like lean protein (Egg whites, Fish, Chicken breast) and fiber rich green leafy vegetables.
Cut down your calories
You can’t really cut down your calories instantly but you really have to go nice and easy en-route to this 2 weeks weight loss program .Replace the high-carb diet with more protein and fiber rich foods like eggs, fresh green leafy veggies, fruits and so on. You also got to track down your calorie intake and you can do this whilst making a fresh journal for the same. Even though you will feel like craving for some junk, you have to make yourself stay away with the “ 2 weeks weight loss program” in mind.
Hit on to the strength training regime
You can’t really lose weight in 2 weeks if you won’t get along with the perfect combination of Diet and exercise .You can hit on to the hardcore strength training along with the right cardiovascular regime and this will help you in losing some good weight whilst putting on some lean mass alongside. You can also check out the HIIT(High intensity Interval training) which includes a given number of exercise rounds with few second of rest alongside. This will help you to cut down lot of flab while making you lose some good weight in just two weeks.
Staying active is really important on your way to lose weight in just two weeks and you can do this whilst bringing in some cardiovascular routines to your daily lifestyle. Even whilst you are spending most of your time on couch at home or chair in office, keep moving yourself at regular intervals to burn those extra calories.
Say no to junk and high calorie food
You must not want to let go all the hard work you have done to lose weight in just two weeks and this is where you have to say good bye to junk food during the process. Junk food infuses tons of calories to your body which gets harder to get rid of with every day coming. So if you will keep on hopping to all those Burgers and Pizzas, your efforts towards losing weight in 2 weeks wont yield any fruitful results. So try to avoid all such junk whilst you are on your weight loss regime and don’t forget to drink lot of water in the process. Water not only flushed out all the toxins from your body, but will also keep you hydrated during those workout session. And yes, we don’t need to remind you about its relevance for the proper functioning of the human body. Once you have covered all the above-mentioned elements in your weight loss routine, you would certainly be able to lose some significant weight in just two weeks.