If you’re looking for a vegan protein smoothie but don’t know how to add protein to your smoothies, this article is for you because we’re going to talk about exactly how to do it.
Here Are 5 Vegan Protein Smoothie Recipes
When it comes to meeting your protein need, the first thing that comes to mind is protein powder. If you do not exercise, you can use the foods in your pantry as an alternative.
Moreover, you can add some of these to your smoothie and make this special food much more nutritious and healthy.
In the rest of our article, we will give you detailed information about 5 protein-rich foods that you can add to your smoothies.
5 Vegan Protein Smoothie Recipes
Spinach and Oats
If you want your smoothie to be full of protein, your first choice should be oats and spinach. Because these special plants are rich not only in protein but also in potassium and magnesium.
This mixture is very low in fat. Half a cup of oats contains about 7 grams and a cup of spinach contains 5 grams of protein.
Adding 2 cups of spinach and half a cup of oats to the mixture gives you 17 grams of protein.
Magnesium in spinach and oats provides energy regularity and supports the muscle and bone system. In addition, spinach can inhibit inflammation.
Pumpkin Seeds and Oats
If you are looking for a source of potassium other than green herbs, you can try pumpkin seeds. Just a quarter cup of pumpkin seeds has 5 grams of protein.
When this figure is taken into account, it is clear that pumpkin seeds have a much higher amount of protein than many plants.
Oats can be added to pumpkin seeds. There is a perfect harmony between them in terms of flavor. This mixture you create is rich in minerals such as potassium, magnesium, iron and zinc.
Thus, you will meet your mineral needs as well as your protein needs.
Cabbage and Hemp Seeds
One of the best vegetable protein sources is hemp seeds. 3 tablespoons of hemp seeds contain approximately 13 grams of protein. There are 5 grams of protein in a cup of cabbage.
Cabbage is rich in magnesium and iron. With a glass of cabbage and some hemp seeds, you can get up to 20 grams of protein.
The mixture you have prepared will be enriched in protein and vitamin absorption will be accelerated due to the ingredients in it.
Quinoa and Spinach
Quinoa is one of the foods that will enrich your smoothie. You can use quinoa flakes or whole quinoa for this process.
You should also add masking flavors such as blackberry, blueberry and green apple to the mix to balance the taste.
You can also add spinach to the mixture you have prepared. Being rich in iron, potassium and magnesium, spinach will increase the nutritional value of our mix.
You can get 12 g of protein with one cup of cooked and uncooked quinoa seeds and 10 g of protein with two cups of spinach. Thus, a total of 22 grams of protein will be obtained.
Chia Seeds and Cabbage
If you want to have an iron-rich mixture along with protein, you can opt for chia seeds and cabbage. This mixture will also be very rich in magnesium, potassium and B vitamins.
A quarter cup of chia seeds is 10 g and two cups of cabbage provide you 10 g of protein. In total, you will include 20 grams of protein in your diet.
This figure is extremely important. With this mixture, you will meet your protein and mineral needs. Also, with the satiety of chia seeds, you won’t feel hungry for a long time.
With these vegan protein smoothie recipes, you will meet your protein needs. You can also experiment by adding different flavors to your mixtures.