Cabbage Soup Diet Plan – Managing Your Expectations
The 7-day cabbage soup diet plan is one of the most popular diets of recent times, especially for those who want to lose weight quickly in a short time.
In terms of meal preparation, the effort you have to put into a cabbage soup diet meal is medium.
If your current daily calorie consumption is at a normal level (around 2000 calories per day), you will end up lowering your daily calorie intake dramatically by following the cabbage soup diet plan.
Remember that suddenly lowering your daily calorie intake comes with risks and you are strictly advised to consult your physician before following this diet.
Chances are you will lose weight quickly at the beginning with the cabbage soup diet plan.
Low-calorie diets like the cabbage soup diet are usually not sustainable in the long run, as the constant feeling of hunger gets annoying quickly for most of us.
So, instead of making this diet, your lifestyle follows it intermittently.
Let’s look at the details of this diet together.
All About the 7 Day Cabbage Soup Diet Plan
The cabbage soup diet has been believed to help people lose up to 9 lbs in a week.
The cabbage soup diet was first developed to help patients who undergo major operations lose weight quickly before surgery.
With its success, the original cabbage soup expanded and became popular as a general weight loss diet.
The 7-day cabbage soup diet plan, which provides strong and fast fat-burning, includes foods such as skim milk, raw or cooked vegetables, and fruits.
We admit that this diet is not very diverse. One of the most important points you should pay attention to is that this diet, in general, should not be continued for more than 1 week.
If you want to continue losing weight, you have to take a 15-day break and start over. Of course, with the approval of your doctor.
Cabbage soup recipe
Original Cabbage Soup Diet Shopping List
- Olive oil
- Butter
- White cabbage (Medium-size)
- Onion
- Carrot
- Flour
- Spicy pepper paste
- Chicken stock
- Dill
- Peach
- Apple
- Orange
- Red Plum
- Green beans
- Broccoli
- Spinach
- Potato
- Tomatoes
- Skimmed milk
- Banana
- Chicken breast
- Lean meat
- Brown rice
It is very important that you drink plenty of water throughout the diet.
Original Cabbage Soup Diet Recipe

The cabbage soup recipe is the main meal of the cabbage diet. It is delicious, easy to make, and quite filling. Follow the step-by-step recipe and learn how.
Ingredients
- 3 tablespoons of olive oil
- 1 tablespoon of butter
- 1 medium white cabbage
- 1 medium onion
- 1 medium carrot
- 1 tablespoon of flour
- 1/2 teaspoon of hot pepper paste
- 5 cups of hot chicken stock (or hot drinking water)
- 1 teaspoon of salt
- 1/2 teaspoon of freshly ground black pepper
- 1/4 bunch of dill (for serving)
Instructions
Step 1
To prepare cabbage soup, take the hard root part of the cabbage you cut in half. Wash in plenty of water and drain the excess water. Finely chop it with the help of a sharp knife.
Step 2
Cut the peeled onion into small cubes and grate the carrot with a large part of the grater. Finely chop the dill to add it to the soup.
Step 3
Heat the olive oil and butter in a deep saucepan. Saute the chopped onions until their freshness is gone. Add the flour and hot pepper paste and fry for a short time over low heat.
Step 4
When the smell of flour emerges, add the hot chicken broth and mix it with a whisk to get a smooth consistency. Add the grated carrots and finely chopped white cabbage and boil over medium heat.
Step 5
When it starts to boil, sweeten it with salt and freshly ground black pepper. Take the soup you cooked for 30 minutes from the stove and let it rest for 10 minutes.
Notes
Control the amount of hot water by adding it as needed during boiling.
Nutrition Information
Yield
8Serving Size
8Amount Per Serving Calories 158.5Total Fat 8.5gNet Carbohydrates 16gProtein 5g
7 Day Cabbage Soup Diet Plan
Day 1
Breakfast
You can consume any amount of cabbage soup until you feel full
Snack
1 portion of any fruit except a banana
Lunch
You can have any amount of cabbage soup until you feel full.
1 portion of fruit except for banana
Snack
1 portion of fruit except for banana
Dinner
You can have any amount of cabbage soup until you feel full.
1 portion of fruit except for banana
Snack
1 portion of fruit except for banana
Day 2
Breakfast
Unlimited raw or cooked vegetables except for peas, corn, and beans
Lunch
You can have any amount of cabbage soup until you feel full.
Snack
1 boiled potato
Dinner
Cabbage soup until full and raw vegetables
Day 3
Breakfast
Unlimited fruits (except banana) and unsweetened tea
Lunch
Unlimited boiled or raw vegetables and cabbage soup
Snack
Unlimited fruits (except banana)
Dinner
Unlimited boiled or raw vegetables and cabbage soup
Snack
Unlimited fruits (except banana)
Day 4
Breakfast
You can have any amount of cabbage soup until you feel full.
Snack
A glass of skim milk and 1 banana
Lunch
You can have any amount of cabbage soup until you feel full.
Dinner
You can have any amount of cabbage soup until you feel full.
Snack
2 bananas
Day 5
Breakfast
Unlimited cabbage soup, 2 tomatoes
Lunch
250 grams of chicken breast, cabbage soup
Dinner
250 grams of grilled meat (lean), 2 tomatoes
Day 6
Breakfast
Unlimited cabbage soup, boiled vegetables
Lunch
Unlimited cabbage soup
Dinner
250 250 grams of grilled meat (lean), unlimited boiled vegetables
Day 7
Breakfast
Boiled vegetables, a glass of fresh orange juice
Lunch
Unlimited cabbage soup boiled brown rice
Dinner
Unlimited cabbage soup and boiled vegetables
Printable (PDF) 7 Day Cabbage Soup Diet Plan
Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
---|---|---|---|---|---|---|---|
Breakfast | Consume any amount of cabbage soup until feel full | Unlimited raw or cooked vegetable except peas, corn and beans | Unlimited fruits (except banana) and unsweetened tea | Consume any amount of cabbage soup until feel full. | Unlimited cabbage soup, 2 tomatoes | Unlimited cabbage soup, boiled vegetables | Boiled vegetables, a glass of fresh orange juice |
Snack | 1 portion of fruit except banana | A glass of skim milk and 1 banana | |||||
Lunch | Consume any amount of cabbage soup until full. 1 portion of fruit except banana | You can consume any amount of cabbage soup until full. | Unlimited boiled or raw vegetables and cabbage soup | Consume any amount of cabbage soup until feel full. | 250 grams of chicken breast, cabbage soup | Unlimited cabbage soup | Unlimited cabbage soup, boiled brown rice |
Snack | 1 portion of fruit except banana | 1 boiled potato | Unlimited fruits (except banana) | ||||
Dinner | Consume any amount of cabbage soup until full. 1 portion of fruit except banana | Cabbage soup until full and raw vegetables | Unlimited boiled or raw vegetables and cabbage soup | Consume any amount of cabbage soup until feel full. | 250 grams of grilled meat (lean), 2 tomatoes | 250 250 grams of grilled meat (lean), unlimited boiled vegetables | Unlimited cabbage soup and boiled vegetables |
Snack | 1 portion of fruit except banana | Unlimited fruits (except banana) | 2 bananas |
See Also:
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.