7 Day Cabbage Soup Diet Plan (With Cabbage Soup Recipe)

Watch Cabbage Soup Recipe Video

Cabbage Soup Diet Plan – Managing Your Expectations

The 7-day cabbage soup diet plan is one of the most popular diets of recent times, especially for those who want to lose weight quickly in a short time.

In terms of meal preparation, the effort you have to put on a cabbage soup diet meal is medium.

If your current daily calorie consumption is at a normal level (around 2000 calories per day) you will end up lowering your daily calorie intake dramatically by following the cabbage soup diet plan.

Remember that suddenly lowering your daily calorie intake comes with its risks and you are strictly advised to consult your physician before following this diet. 

Chances are you will lose weight quickly at the beginning with the cabbage soup diet plan.

Low-calorie diets like the cabbage soup diet are usually not sustainable in the long run as the constant feeling of hunger gets annoying pretty quickly for most of us.

So, instead of making this diet, your lifestyle follows it intermittently.

Let’s look at the details of this diet together.

All About the 7 Day Cabbage Soup Diet Plan

The cabbage soup diet, which has been believed to help people lose up to 9 lbs in a week.

The cabbage soup diet was first developed to help patients who undergo major operations lose weight quickly before surgery.

With its success, the original cabbage soup expanded and it has become popular as a general weight loss diet.

The 7-day cabbage soup diet plan, which provides strong and fast fat burning, includes foods such as skim milk, raw or cooked vegetables, and fruits.

We admit that this diet is not very diverse. One of the most important points you should pay attention to is that this diet, in general, should not be continued for more than 1 week.

If you want to continue losing weight, you have to take a 15-day break and start over. Of course, with the approval of your doctor.

Original Cabbage Soup Diet Shopping List

  • Olive oil
  • Butter
  • White cabbage (Medium-size)
  • Onion
  • Carrot
  • Flour
  • Spicy pepper paste
  • Chicken stock
  • Dill
  • Peach
  • Apple
  • Orange
  • Red Plum
  • Green beans
  • Broccoli
  • Spinach
  • Potato
  • Tomatoes
  • Skimmed milk
  • Banana
  • Chicken breast
  • Lean meat
  • Brown rice

Cabbage Soup Diet Recipe (8 Servings)

7 day cabbage soup diet plan

7-day cabbage soup diet plan – Cabbage soup recipe

Nutritional Values Per Serving

Protein: 5g
Net Carb: 16g
Total Fat: 8.5g
Calories: 158.5

Ingredients

3 tablespoons of olive oil
1 tablespoon of butter
1 medium white cabbage
1 medium onion
1 medium carrot
1 tablespoon of flour
1/2 teaspoon of hot pepper paste
5 cups of hot chicken stock (or hot drinking water)
1 teaspoon of salt
1/2 teaspoon of freshly ground black pepper
1/4 bunch of dill (for serving)

Cabbage Soup Diet Recipe

Control the amount of hot water, add again during boiling as desired.

  1. To prepare cabbage soup; Take the hard root part of the cabbage you cut in half. Wash in plenty of water and drain the excess water. Finely chop it with the help of a sharp knife.
  2. Cut the peeled onion into small cubes and grate the carrot with a large part of the grater. Finely chop the dill to add it to the soup.
  3. Heat the olive oil and butter in a deep saucepan. Saute the chopped onions until their freshness is gone. Add the flour and hot pepper paste and fry for a short time over low heat.
  4. When the smell of flour emerges, add the hot chicken broth and mix it with a whisk to get a smooth consistency. Add the grated carrots and finely chopped white cabbage and boil over medium heat.
  5. When it starts to boil, sweeten it with salt and freshly ground black pepper. Take the soup you cooked for 30 minutes from the stove, and let it rest for 10 minutes

7 Day Cabbage Soup Diet Plan

It is very important that you drink plenty of water throughout the diet.

Day 1

Breakfast

You can consume any amount of cabbage soup until you feel full

Snack

1 portion of any fruit except banana

Lunch

You can have any amount of cabbage soup until you feel full.
1 portion of fruit except for banana

Snack

1 portion of fruit except for banana

Dinner

You can have any amount of cabbage soup until you feel full.
1 portion of fruit except for banana

Snack

1 portion of fruit except for banana

Day 2

Breakfast

Unlimited raw or cooked vegetables except peas, corn, and beans

Lunch

You can have any amount of cabbage soup until you feel full.

Snack

1 boiled potato

Dinner

Cabbage soup until full and raw vegetables

Day 3

Breakfast

Unlimited fruits (except banana) and unsweetened tea

Lunch

Unlimited boiled or raw vegetables and cabbage soup

Snack

Unlimited fruits (except banana)

Dinner

Unlimited boiled or raw vegetables and cabbage soup

Snack

Unlimited fruits (except banana)

Day 4

Breakfast

You can have any amount of cabbage soup until you feel full.

Snack

A glass of skim milk and 1 banana

Lunch

You can have any amount of cabbage soup until you feel full.

Dinner

You can have any amount of cabbage soup until you feel full.

Snack

2 bananas

Day 5

Breakfast

Unlimited cabbage soup, 2 tomatoes

Lunch

250 grams of chicken breast, cabbage soup

Dinner

250 grams of grilled meat (lean), 2 tomatoes

Day 6

Breakfast

Unlimited cabbage soup, boiled vegetables

Lunch

Unlimited cabbage soup

Dinner

250 250 grams of grilled meat (lean), unlimited boiled vegetables

Day 7

Breakfast

Boiled vegetables, a glass of fresh orange juice

Lunch

Unlimited cabbage soup boiled brown rice

Dinner

Unlimited cabbage soup and boiled vegetables

Printable (PDF) 7 Day Cabbage Soup Diet Plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
BreakfastDrink any amount of cabbage soup until feel fullUnlimited raw or cooked vegetable except peas, corn and beansUnlimited fruits (except banana) and unsweetened teaDrink any amount of cabbage soup until feel full.Unlimited cabbage soup, 2 tomatoesUnlimited cabbage soup, boiled vegetablesBoiled vegetables, a glass of fresh orange juice
Snack1 portion of fruit except bananaA glass of skim milk and 1 banana
LunchDrink any amount of cabbage soup until full.
1 portion of fruit except banana
You can drink any amount of cabbage soup until full.Unlimited boiled or raw vegetables and cabbage soupDrink any amount of cabbage soup until feel full.250 grams of chicken breast, cabbage soupUnlimited cabbage soupUnlimited cabbage soup, boiled brown rice
Snack1 portion of fruit except banana1 boiled potatoUnlimited fruits (except banana)
DinnerDrink any amount of cabbage soup until full.
1 portion of fruit except banana
Cabbage soup until full and raw vegetablesUnlimited boiled or raw vegetables and cabbage soupDrink any amount of cabbage soup until feel full.250 grams of grilled meat (lean), 2 tomatoes250 250 grams of grilled meat (lean), unlimited boiled vegetablesUnlimited cabbage soup and boiled vegetables
Snack1 portion of fruit except bananaUnlimited fruits (except banana)2 bananas

See Also:

The Pineapple Diet

Sirtfood Diet Plan

Master Cleanse Recipe