7 Day Cabbage Soup Diet Plan With Original Cabbage Soup Recipe

Cabbage Soup Diet Plan – Managing Your Expectations

The Cabbage Soup Diet may offer quick weight loss results but lacks evidence for long-term health benefits. Due to its restrictive nature, it may not provide all necessary nutrients, posing potential health risks. Consult your healthcare professional before following this diet.

The 7-day cabbage soup diet plan is one of the most popular diets of recent times, especially for those looking to lose weight quickly.

Regarding meal preparation, the effort required for a cabbage soup diet meal is moderate.

If your current daily calorie consumption is average (around 2000 calories per day), you will significantly reduce your daily calorie intake by following the cabbage soup diet plan.

Please remember that abruptly reducing your daily calorie intake carries risks, and it is strongly recommended that you consult your physician before embarking on this diet.

You will likely experience weight loss in the initial stages of the cabbage soup diet plan.

Low-calorie diets like the cabbage soup diet are typically not sustainable in the long run because the constant feeling of hunger quickly becomes frustrating for most people.

Instead of completely adopting this diet, consider intermittently incorporating it into your lifestyle.

Let’s explore the details of this diet together.

All About the 7 Day Cabbage Soup Diet Plan

Claims suggest the cabbage soup diet can help people lose up to 9 lbs within a week, though such rapid weight loss is likely from water loss and may not be sustainable or healthy.

It’s a misconception that the cabbage soup diet was initially developed for pre-surgical weight loss; in reality, its origins are unclear and not linked to any medical or surgical preparation guidelines.

Due to its success, the original cabbage soup diet expanded in popularity as a general weight loss regimen.

The 7-day cabbage soup diet emphasizes rapid weight loss through a menu limited to cabbage soup, skim milk, vegetables, and fruits but lacks a balanced nutritional approach.

It’s crucial to recognize that this diet lacks variety and is typically not recommended for periods exceeding one week, as extended duration could lead to nutritional deficiencies. If you plan to continue your weight loss journey, consider taking a 15-day break and seek your doctor’s approval before resuming.

7 day cabbage soup diet plan

Cabbage soup recipe

Original Cabbage Soup Diet Shopping List

  • White cabbage (Medium-size)
  • Onion
  • Carrot
  • Spicy pepper paste
  • Chicken stock
  • Dill
  • Red Plum
  • Green beans
  • Broccoli
  • Spinach
  • Potato
  • Tomatoes
  • Skimmed milk
  • Chicken breast
  • Lean meat
  • Brown rice

It is very important that you drink plenty of water throughout the diet.

Yield: 8

Original Cabbage Soup Diet Recipe

7 day cabbage soup diet plan

This cabbage soup recipe is the staple of the cabbage diet. It's delicious, easy to make, and quite satisfying. Follow the step-by-step instructions to learn how.

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Ingredients

  • 3 tablespoons of olive oil
  • 1 tablespoon of butter
  • 1 medium white cabbage
  • 1 medium onion
  • 1 medium carrot
  • 1 tablespoon of flour
  • 1/2 teaspoon of hot pepper paste
  • 5 cups of hot chicken stock (or hot drinking water)
  • 1 teaspoon of salt
  • 1/2 teaspoon of freshly ground black pepper
  • 1/4 bunch of dill (for serving)

Instructions

  1. To prepare cabbage soup, take the hard root of the cabbage you cut in half. Wash it thoroughly in plenty of water and drain off the excess water. Finely chop it with the aid of a sharp knife.
  2. Cut the peeled onion into small cubes and grate the carrot using the larger side of the grater. Finely chop the dill to add to the soup later.
  3. Heat the olive oil and butter in a deep saucepan. Sauté the chopped onions until they become translucent. Add the flour and hot pepper paste, and fry for a short time over low heat.
  4. Once the smell of flour is noticeable, gradually mix in the hot chicken broth until the mixture achieves a smooth consistency. Add the grated carrots and finely chopped cabbage, then boil over medium heat.
  5. Season with salt and freshly ground black pepper once it starts to boil. Cook for 30 minutes, then allow it to rest for 10 minutes before serving.

Notes

Control the amount of hot water by adding it as needed while boiling.

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 106Total Fat 6.6gSaturated Fat 2.1gCholesterol 3.8mgSodium 310.8mgCarbohydrates 11.5gNet Carbohydrates 8gFiber 3.3gSugar 5.3gProtein 2.3g

7 Day Cabbage Soup Diet Plan

Day 1

Breakfast

You can consume any amount of cabbage soup until you feel full

Snack

1 portion of any fruit except for a banana

Lunch

You can have any amount of cabbage soup until you feel full.

1 portion of fruit except for banana

Snack

1 portion of fruit except for banana

Dinner

You can have any amount of cabbage soup until you feel full.

1 portion of fruit except for banana

Snack

1 portion of fruit except for banana

Day 2

Breakfast

Unlimited raw or cooked vegetables except for peas, corn, and beans

Lunch

You can have any amount of cabbage soup until you feel full.

Snack

1 boiled potato

Dinner

Cabbage soup until full and raw vegetables

Day 3

Breakfast

Unlimited fruits (except banana) and unsweetened tea

Lunch

Unlimited boiled or raw vegetables and cabbage soup

Snack

Unlimited fruits (except banana)

Dinner

Unlimited boiled or raw vegetables and cabbage soup

Snack

Unlimited fruits (except banana)

Day 4

Breakfast

You can have any amount of cabbage soup until you feel full.

Snack

A glass of skim milk and 1 banana

Lunch

You can have any amount of cabbage soup until you feel full.

Dinner

You can have any amount of cabbage soup until you feel full.

Snack

2 bananas

Day 5

Breakfast

Unlimited cabbage soup, 2 tomatoes

Lunch

250 grams of chicken breast, cabbage soup

Dinner

250 grams of grilled meat (lean), 2 tomatoes

Day 6

Breakfast

Unlimited cabbage soup, boiled vegetables

Lunch

Unlimited cabbage soup

Dinner

250 250 grams of grilled meat (lean), unlimited boiled vegetables

Day 7

Breakfast

Boiled vegetables, a glass of fresh orange juice

Lunch

Unlimited cabbage soup boiled brown rice

Dinner

Unlimited cabbage soup and boiled vegetables

Printable (PDF) 7 Day Cabbage Soup Diet Plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
BreakfastConsume any amount of cabbage soup until feel fullUnlimited raw or cooked vegetable except peas, corn and beansUnlimited fruits (except banana) and unsweetened teaConsume any amount of cabbage soup until feel full.Unlimited cabbage soup, 2 tomatoesUnlimited cabbage soup, boiled vegetablesBoiled vegetables, a glass of fresh orange juice
Snack1 portion of fruit except bananaA glass of skim milk and 1 banana
LunchConsume any amount of cabbage soup until full.
1 portion of fruit except banana
You can consume any amount of cabbage soup until full.Unlimited boiled or raw vegetables and cabbage soupConsume any amount of cabbage soup until feel full.250 grams of chicken breast, cabbage soupUnlimited cabbage soupUnlimited cabbage soup, boiled brown rice
Snack1 portion of fruit except banana1 boiled potatoUnlimited fruits (except banana)
DinnerConsume any amount of cabbage soup until full.
1 portion of fruit except banana
Cabbage soup until full and raw vegetablesUnlimited boiled or raw vegetables and cabbage soupConsume any amount of cabbage soup until feel full.250 grams of grilled meat (lean), 2 tomatoes250 250 grams of grilled meat (lean), unlimited boiled vegetablesUnlimited cabbage soup and boiled vegetables
Snack1 portion of fruit except bananaUnlimited fruits (except banana)2 bananas

See Also

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Current Version
March 15, 2021
Written By
Damla Sengul
January 25, 2024
Updated By
Kerly Cordova
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