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Original Cabbage Soup Diet Recipe (PDF) With 7 Days Diet Plan

Cabbage Soup Diet Plan – Managing Your Expectations

The Cabbage Soup Diet may offer quick weight loss results but lacks evidence for long-term health benefits. Due to its restrictive nature, it may not provide all necessary nutrients, posing potential health risks. Consult your healthcare professional before following this diet.

The 7-day cabbage soup diet plan is one of the most popular diets of recent times, especially for those looking to lose weight quickly.

Regarding meal preparation, the effort required for a cabbage soup diet meal is moderate.

If your current daily calorie consumption is average (around 2000 calories per day), you will significantly reduce your daily calorie intake by following the cabbage soup diet plan.

Please remember that abruptly reducing your daily calorie intake carries risks, and it is strongly recommended that you consult your physician before embarking on this diet.

You will likely experience weight loss in the initial stages of the cabbage soup diet plan.

Low-calorie diets like the cabbage soup diet are typically not sustainable in the long run because the constant feeling of hunger quickly becomes frustrating for most people.

Instead of completely adopting this diet, consider intermittently incorporating it into your lifestyle.

Let’s explore the details of this diet together.

All About the 7 Day Cabbage Soup Diet Plan

Rapid weight loss on the cabbage soup diet is primarily due to water loss and a significant calorie deficit, not fat loss, and it’s important to note that this weight loss is often not sustainable.

It’s a misconception that the cabbage soup diet was initially developed for pre-surgical weight loss; in reality, its origins are unclear and not linked to any medical or surgical preparation guidelines.

Due to its success, the original cabbage soup diet expanded in popularity as a general weight loss regimen.

The 7-day cabbage soup diet emphasizes rapid weight loss through a menu limited to cabbage soup, skim milk, vegetables, and fruits but lacks a balanced nutritional approach.

It’s crucial to recognize that this diet lacks variety and is typically not recommended for periods exceeding one week, as extended duration could lead to nutritional deficiencies. Before starting or resuming any restrictive diet like the cabbage soup diet, it is essential to consult with a healthcare professional to assess the diet’s suitability and potential health impacts.

7 day cabbage soup diet plan

Cabbage soup recipe

Original Cabbage Soup Diet Shopping List

  • White cabbage (Medium-size)
  • Onion
  • Carrot
  • Spicy pepper paste
  • Chicken stock
  • Dill
  • Green beans
  • Broccoli
  • Spinach
  • Potato
  • Tomatoes
  • Skimmed milk
  • Chicken breast
  • Lean meat
  • Brown rice

It is very important that you drink plenty of water throughout the diet.

Yield: 1

Original Cabbage Soup Diet Recipe

7 day cabbage soup diet plan

This cabbage soup recipe is the staple of the cabbage diet. It's delicious, easy to make, and quite satisfying. Follow the step-by-step instructions to learn how.

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Ingredients

  • 3 tbsp. olive oil
  • 1 tbsp. butter
  • 1 medium white cabbage
  • 1 medium onion
  • 1 medium carrot
  • 1 tbsp. flour
  • 1/2 tsp. hot pepper paste
  • 5 cups of hot chicken stock (or hot drinking water)
  • 1 tsp. salt
  • 1/2 tsp. of freshly ground black pepper
  • 1/4 bunch of dill (for serving)

Instructions

  1. To prepare cabbage soup, take the hard root of the cabbage you cut in half. Wash it thoroughly in plenty of water and drain off the excess water. Finely chop it with the aid of a sharp knife.
  2. Cut the peeled onion into small cubes and grate the carrot using the larger side of the grater. Finely chop the dill to add to the soup later.
  3. Heat the olive oil and butter in a deep saucepan. Sauté the chopped onions until they become translucent. Add the flour and hot pepper paste, and fry for a short time over low heat.
  4. Once the smell of flour is noticeable, gradually mix in the hot chicken broth until the mixture achieves a smooth consistency. Add the grated carrots and finely chopped cabbage, then boil over medium heat.
  5. Season with salt and freshly ground black pepper once it starts to boil. Cook for 30 minutes, then allow it to rest for 10 minutes before serving.

Notes

Control the amount of hot water by adding it as needed while boiling.

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 128Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 8mgSodium 541mgCarbohydrates 9gFiber 1gSugar 4gProtein 4g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

Original Cabbage Soup Diet Recipe PDF

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
BreakfastConsume any amount of cabbage soup until fullUnlimited raw or cooked vegetables except peas, corn, and beansUnlimited fruits (except banana) and unsweetened teaConsume any amount of cabbage soup until fullUnlimited cabbage soup, 2 tomatoesUnlimited cabbage soup, boiled vegetablesBoiled vegetables, a glass of fresh orange juice
Snack1 portion of fruit except bananaA glass of skim milk and 1 banana
LunchConsume any amount of cabbage soup until full. 1 portion of fruit except bananaConsume any amount of cabbage soup until full. 1 baked potato with butterUnlimited boiled or raw vegetables and cabbage soupConsume any amount of cabbage soup until full. Skim milk and bananas as snacks.250 grams of chicken breast or fish, cabbage soupUnlimited cabbage soup. Beef and vegetablesUnlimited cabbage soup, brown rice, vegetables, and unsweetened fruit juice
Snack1 portion of fruit except bananaUnlimited fruits (except banana)
DinnerConsume any amount of cabbage soup until full. 1 portion of fruit except bananaCabbage soup until full and raw or cooked vegetables except peas, corn, and beansUnlimited boiled or raw vegetables and cabbage soupConsume any amount of cabbage soup until full. Skim milk and bananas as snacks.250 grams of grilled meat (lean), 2 tomatoes250 grams of grilled meat (lean), unlimited boiled vegetablesUnlimited cabbage soup and boiled vegetables
Snack1 portion of fruit except bananaUnlimited fruits (except banana)2 bananas

See Also

What Soups Can I Eat with Diverticulitis

The Pineapple Diet

Sirtfood Diet Plan

Master Cleanse Recipe

Raw Food Diet Plan

Current Version
March 15, 2021
Written By
Damla Sengul
January 25, 2024
Updated By
Kerly Cordova
March 20, 2024
Updated By
Kerly Cordova
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