Cabbage Soup Diet Plan – Managing Your Expectations
The Cabbage Soup Diet may offer quick weight loss results but lacks evidence for long-term health benefits. Due to its restrictive nature, it may not provide all necessary nutrients, posing potential health risks. Consult your healthcare professional before following this diet.
The 7-day cabbage soup diet plan is one of the most popular diets of recent times, especially for those looking to lose weight quickly.
Regarding meal preparation, the effort required for a cabbage soup diet meal is moderate.
If your current daily calorie consumption is average (around 2000 calories per day), you will significantly reduce your daily calorie intake by following the cabbage soup diet plan.
Please remember that abruptly reducing your daily calorie intake carries risks, and it is strongly recommended that you consult your physician before embarking on this diet.
You will likely experience weight loss in the initial stages of the cabbage soup diet plan.
Low-calorie diets like the cabbage soup diet are typically not sustainable in the long run because the constant feeling of hunger quickly becomes frustrating for most people.
Instead of completely adopting this diet, consider intermittently incorporating it into your lifestyle.
Let’s explore the details of this diet together.
All About the 7 Day Cabbage Soup Diet Plan
Rapid weight loss on the cabbage soup diet is primarily due to water loss and a significant calorie deficit, not fat loss, and it’s important to note that this weight loss is often not sustainable.
It’s a misconception that the cabbage soup diet was initially developed for pre-surgical weight loss; in reality, its origins are unclear and not linked to any medical or surgical preparation guidelines.
Due to its success, the original cabbage soup diet expanded in popularity as a general weight loss regimen.
The 7-day cabbage soup diet emphasizes rapid weight loss through a menu limited to cabbage soup, skim milk, vegetables, and fruits but lacks a balanced nutritional approach.
It’s crucial to recognize that this diet lacks variety and is typically not recommended for periods exceeding one week, as extended duration could lead to nutritional deficiencies. Before starting or resuming any restrictive diet like the cabbage soup diet, it is essential to consult with a healthcare professional to assess the diet’s suitability and potential health impacts.
Cabbage soup recipe
Original Cabbage Soup Diet Shopping List
- White cabbage (Medium-size)
- Onion
- Carrot
- Spicy pepper paste
- Chicken stock
- Dill
- Green beans
- Broccoli
- Spinach
- Potato
- Tomatoes
- Skimmed milk
- Chicken breast
- Lean meat
- Brown rice
It is very important that you drink plenty of water throughout the diet.
Original Cabbage Soup Diet Recipe
This cabbage soup recipe is the staple of the cabbage diet. It's delicious, easy to make, and quite satisfying. Follow the step-by-step instructions to learn how.
Ingredients
- 3 tablespoons of olive oil
- 1 tablespoon of butter
- 1 medium white cabbage
- 1 medium onion
- 1 medium carrot
- 1 tablespoon of flour
- 1/2 teaspoon of hot pepper paste
- 5 cups of hot chicken stock (or hot drinking water)
- 1 teaspoon of salt
- 1/2 teaspoon of freshly ground black pepper
- 1/4 bunch of dill (for serving)
Instructions
- To prepare cabbage soup, take the hard root of the cabbage you cut in half. Wash it thoroughly in plenty of water and drain off the excess water. Finely chop it with the aid of a sharp knife.
- Cut the peeled onion into small cubes and grate the carrot using the larger side of the grater. Finely chop the dill to add to the soup later.
- Heat the olive oil and butter in a deep saucepan. Sauté the chopped onions until they become translucent. Add the flour and hot pepper paste, and fry for a short time over low heat.
- Once the smell of flour is noticeable, gradually mix in the hot chicken broth until the mixture achieves a smooth consistency. Add the grated carrots and finely chopped cabbage, then boil over medium heat.
- Season with salt and freshly ground black pepper once it starts to boil. Cook for 30 minutes, then allow it to rest for 10 minutes before serving.
Notes
Control the amount of hot water by adding it as needed while boiling.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 106Total Fat 6.6gSaturated Fat 2.1gCholesterol 3.8mgSodium 310.8mgCarbohydrates 11.5gNet Carbohydrates 8gFiber 3.3gSugar 5.3gProtein 2.3g
Original Cabbage Soup Diet Recipe PDF
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | Consume any amount of cabbage soup until full | Unlimited raw or cooked vegetables except peas, corn, and beans | Unlimited fruits (except banana) and unsweetened tea | Consume any amount of cabbage soup until full | Unlimited cabbage soup, 2 tomatoes | Unlimited cabbage soup, boiled vegetables | Boiled vegetables, a glass of fresh orange juice |
| Snack | 1 portion of fruit except banana | A glass of skim milk and 1 banana | |||||
| Lunch | Consume any amount of cabbage soup until full. 1 portion of fruit except banana | Consume any amount of cabbage soup until full. 1 baked potato with butter | Unlimited boiled or raw vegetables and cabbage soup | Consume any amount of cabbage soup until full. Skim milk and bananas as snacks. | 250 grams of chicken breast or fish, cabbage soup | Unlimited cabbage soup. Beef and vegetables | Unlimited cabbage soup, brown rice, vegetables, and unsweetened fruit juice |
| Snack | 1 portion of fruit except banana | Unlimited fruits (except banana) | |||||
| Dinner | Consume any amount of cabbage soup until full. 1 portion of fruit except banana | Cabbage soup until full and raw or cooked vegetables except peas, corn, and beans | Unlimited boiled or raw vegetables and cabbage soup | Consume any amount of cabbage soup until full. Skim milk and bananas as snacks. | 250 grams of grilled meat (lean), 2 tomatoes | 250 grams of grilled meat (lean), unlimited boiled vegetables | Unlimited cabbage soup and boiled vegetables |
| Snack | 1 portion of fruit except banana | Unlimited fruits (except banana) | 2 bananas |
See Also