What Is The Mayo Clinic Diet Meal Plan? | With Sample Plan

What is the mayo clinic diet? It is a diet program that can help you lose up to 52 lbs in 2 months. If you want to lose healthy and excess weight in a very short time, this diet is just for you.

What Is The Mayo Clinic Diet Meal Plan?

The Mayo Clinic diet program it is a diet for weight loss. It allows for losing 13-22 lbs in the first 2 weeks, followed by 2.20 lbs per week until reaching the target weight. It creates radical changes in eating habits and nutrition, planned according to the Mayo Clinic’s food pyramid. This diet consists of two parts: Lose and Live. The first stage is the ”lose” stage. It covers the first 2 weeks. There is no calorie count.

You can eat as much fruit and vegetables as you want. At this stage, the day starts with 30-minutes of physical activity. Then it is followed by a breakfast with a lot of vegetables and fruits. Eating in front of the T.V, sweets (except fruit), anything made with sugar, snacks, too much meat consumption, fatty milk and dairy products, and going out for dinner is prohibited. Again, 30 minutes of exercise on an empty stomach in the evening and at least 60 minutes of exercise per day should be done.

What is the mayo clinic diet

What is the mayo clinic diet – Eating in front of the T.V. is also prohibited on this diet.

The second stage is the ”live” stage. It starts after 2 weeks and continues until the target is reached. In this stage, calories are calculated. We do this calculation in order not to gain the weight lost.

At this stage, there will be no limit in any food group. When calculating the daily need calories, a calorie limit under maintenance should be calculated, and meals planned accordingly. For example, on a 1400 calorie diet, you can eat 4 times a day or even more fruits and vegetables if you wish. You can take 4-5 portions of carbohydrate, fat or protein, and 3-4 portions of milk and dairy products.

What the serving means here: fruits will be the size of a tennis ball, foods containing carbohydrates or proteins will be the size of a deck of cards, and no sauce. At this stage, it will be enough to do a regular physical activity without forcing yourself.

Mayo Clinic Diet Free Foods

What is the mayo clinic diet

What is the mayo clinic diet – What are the free foods in this diet?

  • Red onion
  • Red pepper
  • Radish
  • Cucumber
  • Broccoli
  • Scallion
  • Spinach
  • Cabbage
  • Lettuce
  • Tomato

Mayo Clinic Diet Prohibited Foods

What is the mayo clinic diet

What is the mayo clinic diet – What are the forbidden foods in this diet?

  • Onion (red onion can be eaten)
  • Potato
  • Celery
  • Rice
  • Barley
  • Pasta
  • Mexican food
  • Pea
  • Corn
  • Haricot bean
  • Banana
  • Dried fruits
  • Dextrose
  • Glucose
  • Hexitol
  • Maltose
  • Sucrose
  • Honey
  • Fructose
  • Cornflour
  • Sweets containing starch or caffeine

You can eat it at meals until you feel full. That is, until you feel that you cannot eat any more. Just be sure to eat everything specified in the diet. Because it is this particular nutrient mixture that burns the fat. It is grapefruit that initiates the fat burning process. Cut down on the coffee. Coffee affects the insulin balance and prevents the burning process. Try to limit it to one cup at mealtime. Do not eat between meals. If you eat all the foods on the list, you will find that you are not hungry.

What Is The Mayo Clinic Diet? Here is a Sample Plan

What is the mayo clinic diet

What is the mayo clinic diet and it’s sample plan?

We wrote a sample diet program for the Mayo Clinic diet for you below. You can prepare and implement a suitable nutrition program for yourself by taking into account the banned foods in the diet. As we explained above, the Mayo Clinic diet is an easy-to-apply and highly effective diet program for weight loss that you can eat until you are feel full.

Breakfast

Half of a grapefruit
2 eggs (you can cook any way)
2 slices of bacon
Green tea

Lunch

Half grapefruit or its juice
Salad (You can spice it as you wish.)
You can eat meat, fish, chicken or turkey until feel full.

Dinner

Half grapefruit or its juice
Meat or fish
Vegetables (you can cook any green, yellow, red vegetables in any oil or eat them as a salad)
Tea or coffee

Before going to bed

A glass of milk

Printable (PDF) What Is The Mayo Clinic Diet?

MealsDay
BreakfastHalf of a grapefruit
2 eggs (you can cook any way)
2 slices of bacon
Green tea
LunchHalf grapefruit or its juice
Salad (You can spice it as you wish.)
You can eat meat, fish, chicken or turkey until feel full.
DinnerHalf grapefruit or its juice
Meat or fish
Vegetables (you can cook any green, yellow, red vegetables in any oil or eat them as a salad)
Tea or coffee
Before Going To BedA glass of milk

See Also:

Flexitarian Meal Plan

7 Day Cleanse Diet Meal Plan On a Budget