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Meal Plan Index
Diet Dessert Index
Food Lists
Diet specific food and grocery shopping lists
Macronutrient Foods
Macronutrient food lists to target specific weight loss goals
Micronutrient Foods
Micronutrient food lists to target specific vitamin deficiency and vitamin gain goals
Electrolyte Foods
Electrolyte based food lists to replenish the minerals in your body that conduct electrical charge
Blood Type Diet Foods
A blood type diet is followed by consuming foods based on a blood type such as O, A, B and AB types of blood.
Medical Diet Foods
Food lists to target specific medical conditions such as diabetes, digestive, heart and so on.
Diet Based Foods
Diet-based printable food and shopping lists to help you lose weight
Cheat Days
Tips, meal plans and recipes for cheat day and day after cheat days.
Diet Plans
Keto Diet
All variations of printable and calorie based keto meal plans. Select a keto meal plan based on your specific goal.
Vegetarian Diet
All variations of printable and calorie based vegetarian meal plans
Vegan Diet
Printable vegan diet and meal plans
Paleo Diet
Mediterranean Diet
All types of Mediterranean diet and meal plans, food lists and recipes in PDF
Dash Diet
Dash diet diet meal plans, food lists and recipes
Atkins Diet
Sirtfood Diet
Sirtfood diet meal plans and recipes
Dukan Diet
DukanDiet meal plans, food lists and recipes
Brazilian Diet
Raw Food Diet
Raw food diet meal plans, food lists and recipes in PDF
South Beach Diet
South Beach Diet meal plans, food lists and recipes
Zone Diet
1200 Calorie Diet Plan
Find printable 1200 calorie diet meal plans in variousĀ forms.
Volumetrics Diet
Low Sodium Diet
Low sodium diet types, foods and original recipes for a healthier lifestyle.
Gluten Free
Gluten free diet plans, meal plans, dinner, lunch and dessert recipes
Pescatarian Diet
Pescatarian diet meal plans, food lists and recipes
Liquid Diet
Liquid diet meal plans and recipes for detox and weight loss.
Brat Diet
Brat diet plans, foods lists, recipes and more
Therapeutic Diets
Therapeutic diet plans samples to help you have an idea of what nutritions are best for specific health conditions.
High Fiber
High fiber diets, meal plans, foods lists and recipes for easier digestion
Carnivore Diet
Carnivore diet plans, food lists and recipes
Anti-Inflammatory Diet
Anti-Inflammatory diet types and food lists help beat the inflammation by consuming vegetables, fruits, whole grains, healthy fats, lean protein, spices, and foods rich in omega-3 acids
Meal Plan
Printable and PDF meal plans. Calorie based diet and meal plans, food lists.
Low Carb
Printable low carb meal plans, recipes, smoothies for weight loss and diabetics
Low Calorie
Low calorie meal plans and recipes
Low Fat
Printable low-fat meal plans, foods lists and recipes
Calorie Based
500 Calorie
500 Calorie meal plans, recipes and more
800 Calorie
Printable 800 calorie meal plans (PDF). Select a 800 calorie meal plan from the list below.
1000 Calorie
Printable 1000 calorie meal plans (PDF). Select a 1000 calorie meal plan from the list below.
1100 Calorie
Select an 1100 calorie meal plan from the list below (Printable, PDF).
1200 Calorie
Select a 1200 calorie meal plan from the list below (Printable, PDF).
1300 Calorie
Printable 1300 calorie meal plans (PDF). Select a 1300 calorie meal plan from the list below.
1400 Calorie
Which 1400 calorie meal plan are you looking for? Select a 1400 calorie meal plan below.
1500 Calorie
Printable 1500 calorie meal plans (PDF). Select a 1500 calorie meal plan from the list below.
1600 Calorie
Printable 1600 calorie meal plans (PDF). Select a 1600 calorie meal plan from the list below.
1700 Calorie
Printable 1700 calorie meal plans (PDF). Select a 1700 calorie meal plan from the list below.
1800 Calorie
Printable 1800 calorie meal plans (PDF). Select a 1800 calorie meal plan from the list below.
1900 Calorie
Printable 1900 calorie meal plans (PDF). Select a 1900 calorie meal plan from the list below.
2000 Calorie
Printable 2000 calorie meal plans (PDF). Select a 2000 calorie meal plan from the list below.
2500 Calorie
2500 Calorie meal plans, recipes and more
3000 Calorie
3000 Calorie Meal Plans
For Women
Printable diet and meal plans for women
On a Budget
Calorie based meal plans on a budget. Print or save as PDF
Bodybuilding Meal Plan
Bodybuilding Meal Plan
High Protein
High protein meal plans, smoothies and more
Bariatric
Pre and Post Bariatric surgery meal plans and definitive guides
For Diabetics
Calorie based, printable meal plans for diabetics
Intermittent Fasting
Intermittent fasting tips, schedules and meal plans
Belly Fat
Foods, diets, meal plans and recipes to lose belly fat
Weight Gain
Meal plans, diet plans, recipes and food lists for weight gain.
Fast Metabolism
Fast metabolism diet, phases, food lists and recipes.
Daily Meal Plans
7 Day
7 day printable meal plans (PDF)
21 Day
21 day meal plans and challenges
30 Day
30 Day diet and meal plans
Recipes
Healthy smoothie, dessert and diet based recipes with food lists (Printable and PDF)
Detox
Detox recipes, herbs and meal plans
Shakes
Shake recipes for various dietary purposes such as high protein, high calorie, low calorie, keto and more.
Breakfast
Diet and calorie based daily breakfast recipes
Smoothie
Healthy Smoothies
Keto Smoothies
Several versions of keto-based smoothie recipes.
Vegan Smoothies
Several versions of vegan smoothie recipes.
Dinner
Diet and calorie based dinner recipes
Lunch
Healthy, low calorie and practical lunch recipes
Bread Recipes
Healthy bread recipes such as low carb, keto and more.
Dessert
Low calorie, sugar-free and healthy dessert recipes
Sugar Free Desserts
Sugar free dessert recipes
Cake Recipes
Diet based cake, brownie and cheesecake recipes
Ice Cream Recipes
By Diet Type
Keto Recipes
Keto recipes for breakfast, lunch, dinner, smoothie and desserts.
Vegan Recipes
Vegan recipes for breakfast, lunch, dinner, smoothie and desserts.
Vegetarian Recipes
Vegetarian recipes for breakfast, lunch, dinner, smoothie and desserts.
By Cuisine
Mexican
Mexican version of diet plans and recipes. Meals from Mexican cuisine.
Italian
Italian version of diet recipes
Turkish
Turkish recipes and meal plans from Turkish cuisine.
Blog
Calorie based and printable meal plan blog (PDF)
Weight Loss Calculators
BMI Calculator
BMR Calculator
More
Diet Comparisons
Side Effects
Side Effects of diet plans, ingredients and meal plans
Digestive Health
Foods lists and diet meal plans for digestive health such as constipation, acid reflux, diarrhea, hemorrhoid, ulcer and more.
HCG Diet
All about hCG diet plans, hCG food lists, process, benefits and possible side effects
Healthy Fast Foods
Fast foods you can consume with zero guilt. Enjoy low sodium, keto, vegan, vegetarian fast food recipes
Snacks
List of snacks for various diet and meal plans.
Seeds
Recipes, benefits and side effects of natural seeds for weight loss.
Category:
Blog
Calorie based and printable meal plan blog (PDF)
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7 Ways Lower Blood Pressure Without Medication?
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Food Lists
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What is Fad Diet? | 8 Types of Main Fad Diets
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How to Stay Hydrated? How to Tell If You are Dehydrated?
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