The best thing about this chia seeds detox drink might seem to be that it helps you burn fat fast. But, in addition to helping you burn fat, this drink is easy to make, budget-friendly, and the ingredients are easy to find.
All About the Chia Seeds Detox Drink (With Detailed Recipe)
Nature has been the main source of healing for man since ancient times. We can find the ingredients and nutrients we need for the treatment of many diseases in nature. The biggest advantage of natural medicine is that it is much cheaper and has no side effects. This chia seeds detox drink is used in the treatment of many ailments. This natural drink is prepared with lemon and chia. It helps protect against colds, cleanses the body and prevents fat accumulation and helps burn fat. Many people around the world have included this drink in their daily diet. If you want to apply it to your own life, we will explain how you can prepare it below.
Chia Seeds Detox Drink Recipe
The main components of this drink, lemon and chia seeds are very healthy ingredients. But when you combine the two in one drink, the result tastes great. The best part is that the materials are both cheap and easy to find.
- 1 tablespoon of chia seeds (10 grams)
- 1 cup of water (6.7 fl oz)
- The juice of half a lemon
- 1 tablespoon of honey (25 grams, optional)
- Add the chia seeds to a glass of water.
- When the chia seeds absorb the water, they will look like jelly due to the fibers in them.
- Let them stay in water for 1-2 hours
- Squeeze the lemon juice and add it to the drink.
- If you want, you can mix this mixture until it’s smooth.
- If you prefer to sweeten your drink, add a tablespoon of honey.
- Drink a glass of detox drink in the morning.
- You can repeat this before each main meal if you wish.
- But the most important thing is to consume it in the morning. Thus, your metabolism will accelerate and you will lose weight faster and more effectively.
Ready to try this mix for yourself? If you haven’t had the opportunity to try this natural drink yet, go ahead and prepare it at home to see how good it makes you feel! Regular consumption of this healthy drink is an excellent alternative in the fight against digestive problems such as constipation or irritable bowel syndrome. Dietary fiber content increases the rate at which toxins are destroyed and controls inflammation and excess acidity.
Apart from this, if you start your day with the chia seeds detox drink, you can significantly increase your productivity level. Overall, these two components will help you maintain your physical and mental functions. Additionally, this recipe provides high proportions of important minerals that help maintain your bone health. It is a rich source of calcium, a mineral that strengthens your bones and prevents their premature aging. It also contains potassium and magnesium. These ingredients are necessary to prevent inflammation and damage associated with aging.
Why Is There Lemon In It?
- Lemon contains vitamins B and C, as well as potassium, phosphorus, fluorine sodium, magnesium, iron and calcium.
- It is a powerful cleanser for the body.
- Very low calorie. (100 grams of lemon juice 29 calories)
- It is rich in fibers that help rid the body of toxins.
- The combination of chia and lemon is also an important source of amino acids and fatty acids that provide energy to improve your mental and physical functions. Due to its natural fiber content, it is great for controlling digestion and the formation of good cholesterol.
Why Is Chia?
- It is a powerful natural antioxidant.
- It is rich in fiber, calcium, protein and omega 3 fatty acids.
- It gives a feeling of fullness.
- It regulates the blood sugar level.
- It contains a remarkable amount of antioxidants that protect your cells against oxidative stress and the negative effects of free radicals. This reduces your risk of developing many chronic diseases.
- Chia and lemon combination is a refreshing drink with diuretic and detoxifying effect. In addition to supporting the elimination of toxins in the body, it also helps you lose weight in a healthy way.
Although chia seeds detox drink is highly effective at losing weight, it should be accompanied by a balanced diet and regular physical activity. If you do it like this way, you will get incredible results in a short time.