Have you ever thought “I don’t like avocados at all, but I have to get used to it,” to meet your diet’s nutrition requirements? If your answer is “yes,” we have good news for you. Despair ends today. Here’s the keto meal plan without avocado.
Keto Meal Plan Without Avocado
Diet, healthy nutrition, rapid weight loss, especially in the last decade when obesity has increased rapidly, have always been among the first items on the average person’s agenda.
Among the current diet approaches and programs, one of the most popular for weight loss is the ketogenic diet.
One of the most important issues regarding the ketogenic diet is its accessibility and, of course, its systematic applicability.
Foods seen everywhere on keto diet plans include animal-based foods such as meat, chicken, fish and eggs, and high-fat foods like avocado, coconut oil.
This, of course, causes some judgments in most of us such as “Keto diet is very expensive. I will have to consume foods that I have never eaten before. I don’t like avocados, but I need to eat them if I go keto.”
First of all, that the keto foods you see on social media and hear about on TV may be misleading. You don’t have to pay a fortune in groceries to go on a keto diet.
Of course, when you consult a dietician, they will tell you how often you can eat from which foods according to your macro and micro needs.
A ketogenic diet that is not suitable for your weight, health condition, and physical activity can cause you to gain weight because it is already fat-heavy, and it can also invite many health problems.
Keto meal plan without avocado – You can consume olives instead of avocados on the keto diet.
Meat products, chicken, fish, turkey, cheese varieties, butter, eggs, olives, nuts, green leafy vegetables, creams, olives, olive oil, avocado, coconut oil, fruits with low glycemic index and sugar, even a small amount of whole grain bread it can even be consumed.
Yes, avocado and coconut oil are on the list. But you don’t like avocados? You can use olive oil or olive oil or the right amount of nuts.
Coconut oil is not suitable for your budget? You don’t have to buy it and can use substitutes instead. As long as you consume the right foods at the right time and combine them correctly, there will be no problems.
7 Day Keto Meal Plan Without Avocado
Monday
First day on keto meal plan without avocado
Breakfast: 1-2 slices of feta cheese, 10 black olives, tomatoes, cucumber, 4 whole walnuts and unlimited green salad
Lunch: 150 gr chicken/meat/fish with green salad, 1 fresh lemon juice and 3 tablespoons olive oil
Dinner: 150 gr smoked turkey, 5 walnuts, unlimited salad, 2 tablespoons of olive oil
Tuesday
Breakfast: 2 eggs in butter, 10 green olives, cucumber, 1 handful of peanuts
Lunch: 150 grams of sauteed chicken, green leaf salad (2 tbsp olive oil + lemon juice)
Dinner: 1 can of canned tuna salad with 1 tbsp olive oil
Wednesday
Third day on keto meal plan without avocado
Breakfast: 2 slices of fatty feta cheese, 5 walnuts, unlimited green salad
Lunch: 200 grams of lamb chops, 1 handful of red berries
Dinner: 150 g boiled turkey, 2 tbsp green leafy vegetables cooked in olive oil, 1 handful pumpkin seeds
Thursday
Breakfast: 1 teaspoon of butter in a cup of black coffee
Lunch: 200 grams of beef entrecote, green leafy vegetables made with 2 tbsp olive oil
Dinner: A can of canned tuna, green leafy vegetables, 1 tbsp olive oil, lemon
Friday
Breakfast: 1 boiled egg, 1 slice of cheddar cheese
Lunch: Meat, green leaf salad, 1 tbsp olive oil
Dinner: 150 grams of boiled turkey, 1 handful of pumpkin seeds
Saturday
Sixth day on keto meal plan without avocado
Breakfast: 2 slices of the cheese you want, 10 black olives, 5 walnuts, unlimited green leafy vegetables
Lunch: Beef tenderloin cooked in butter, unlimited green leaf salad, 2 tbsp olive oil, lemon
Dinner: Grilled meatballs, salad, 1 tbsp olive oil, homemade buttermilk
Sunday
Breakfast: Vegetable egg, 2 slices of cheese, 10 green olives, 5 walnuts
Lunch: Grilled salmon, unlimited green leafy vegetables, 1 tbsp olive oil, lemon
Dinner: Baked chicken, green leaf salad (2 tbsp olive oil, 1 handful raw almonds)
To sum up, we supplemented this program with protein to prevent muscle breakdown.
Because your body doesn’t take in carbohydrates for a certain period, but switches to a fatty diet, using fat as energy will turn it into a mechanism called ketosis.
Thus, your weight loss process will start very quickly and healthily.
This is a sample list of a 1-week keto meal plan without avocado you can change the days as you wish and create your keto diet menu. You can replace the foods you like and dislike with other foods in the same category.
Printable (PDF) Keto Meal Plan Without Avocado
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1-2 slices of feta cheese, 10 black olives, tomatoes, cucumber, 4 whole walnuts and unlimited green salad | 2 eggs in butter, 10 green olives, cucumber, 1 handful of peanuts | 2 slices of fatty feta cheese, 5 walnuts, unlimited green salad | 1 teaspoon of butter in a cup of black coffee | 1 boiled egg, 1 slice of cheddar cheese | 2 slices of the cheese you want, 10 black olives, 5 walnuts, unlimited green leafy vegetables | Vegetable egg, 2 slices of cheese, 10 green olives, 5 walnuts |
| Lunch | 150 gr chicken / meat / fish with green salad, 1 fresh lemon juice and 3 tablespoons olive oil | 150 grams of sauteed chicken, green leaf salad (2 tbsp olive oil + lemon juice) | 200 grams of lamb chops, 1 handful of red berries | 200 grams of beef entrecote, green leafy vegetables made with 2 tbsp olive oil | Meat, green leaf salad, 1 tbsp olive oil | Beef tenderloin cooked in butter, unlimited green leaf salad, 2 tbsp olive oil, lemon | Grilled salmon, unlimited green leafy vegetables, 1 tbsp olive oil, lemon |
| Dinner | 150 gr smoked turkey, 5 walnuts, unlimited salad, 2 tablespoons of olive oil | 1 can of canned tuna salad with 1 tbsp olive oil | 150 g boiled turkey, 2 tbsp green leafy vegetables cooked in olive oil, 1 handful pumpkin seeds | A can of canned tuna, green leafy vegetables, 1 tbsp olive oil, lemon | 150 grams of boiled turkey, 1 handful of pumpkin seeds | Grilled meatballs, salad, 1 tbsp olive oil, homemade buttermilk | Baked chicken, green leaf salad (2 tbsp olive oil, 1 handful raw almonds) |
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