12 Days Fruit Diet Meal Plan

Here is a delicious fruit diet meal plan that may help you lose weight quickly in only 12 days. During the 12-day fruit diet, you will primarily eat fruits and vegetables.

Your diet will also include foods such as yogurt, rice, fish, pasta, potatoes, bread and cheese in limited amounts to keep you from feeling hungry.

Here Is the Fruit Diet Meal Plan

Fruit lovers, here is some good news for you! Those who are overweight will now solve their weight problems with a fruit diet.

However, the more you move, the more successful the result will be. An hour of walking, swimming, or cycling daily will help you burn calories.

If you are ready for this helpful diet, let’s look at the meal plan.

12 Day Fruit Diet Meal Plan

The First Three Days: Green Fruit Diet

Follow the instructions below during the first 3 days of the diet.

You need to consume fruit and vegetable group ingredients such as green apple, kiwi, cucumber, pineapple, and pear for lunch, dinner, and breakfast.

For breakfast, you can have a glass of nonfat yogurt and a cup of unsweetened tea, along with a green apple. At lunchtime, you can have a serving of low-fat or lean protein with boiled rice.

For the snack, two kiwis or cucumbers with a cup of tea. The alternative fruit, a green apple, also plays the leading role.

For dinner, have steamed fish seasoned with lemon and olive oil, accompanied by one boiled potato and two slices of pineapple. Before bed, we close the day with a glass of linden tea.

During these 3 days, you’re allowed to include a banana in your daytime snacks. (Only for daytime snacks, not for the night)

Second Three Days: Yellow Fruit Diet

Yellow fruit diet meal plan

Yellow fruits such as apricots, peaches, oranges, and melons will eliminate the sugar cravings you will experience during the diet. Start the day with a glass of lukewarm water when you get up.

A glass of skimmed yogurt is accessible with two peaches for breakfast. There are only two apricots for snacks. For lunch, you can have a few slices of ham or a small serving of cheese with boiled potatoes and sliced tomatoes or a slice of melon.

For a snack, a cup of tea, five apricots, a peach or alternative fruit, medlar as much as you want.

For dinner, you can have spaghetti with tomato sauce, peach compote, or a selection of mixed yellow fruits. Potatoes are not typically combined with spaghetti. Baked fish is an option instead of pasta. Before going to bed, you can drink a cup of linden tea.

The Third Three Days: Red Fruit Diet

Red fruit diet meal plan

You have delicious options such as grape, cherry, watermelon, strawberry and plum at all meals. In our opinion, this part is the best part of the fruit diet meal plan.

Start your day with lukewarm water. For breakfast, a bowl of cereal with yogurt, grapes, and a cup of tea. A bowl of cherries for snacks.

For lunch, have a bowl of boiled rice with water or milk, accompanied by a green salad or fresh plums, and salami is optional. You can also have a glass of strawberry milk. For a snack, a large slice of watermelon.

For dinner, have a serving of fish with tomato sauce, two boiled potatoes, and a bowl of strawberries with lemon juice. Alternatively, you can choose mixed seafood.

Before bed, I had another cup of linden tea and two prunes.

Last Three Days: Mixed Fruit Diet

Now we have come to the most fun part. Have a small yogurt and instantly prepare apple, strawberry and peach cocktails with lemon juice.

It’s important to note that this diet plan is not prepared by a nutrition expert.

Information on Fruit Diet Meal Plan

  • Slimming with a fruit diet can give positive results in short-term applications in those with excess pounds. However, because it is difficult to do for a long time and the possibility of problems such as not being able to apply the correct amounts during this period, the continuity of the diet may be prevented.
  • It is recommended that this program should not be done for more than 12 days. You can make a 12-day fruit diet every two months for 6 months, and set a healthy diet on other days and lose weight.

List of Fruit-Focused Diet Plans

See Also:

1000 Calorie Oatmeal Diet Plan

30 Day Mediterranean Meal Plan

What Can You Drink During Intermittent Fasting?

Diabetic Diet Food List (With Tables)

Vertical Diet Meal Plan with Food List

High Cholesterol Food List (PDF)