Some options allow you to lose weight with various exercises ranging from a fitness program to a daily running program. Here’s a new one to add to these options: Smoothie recipes!
Here Are Healthy Fruit and Vegetable Smoothie Recipes for Weight Loss
Try these delicious and nutritious smoothie recipes. They are healthy, taste great, and enable you to lose weight without starving. Losing weight is never synonymous with hunger.
To get in shape, you must prioritize your health. Stay healthy and lose weight with these smoothie recipes!
You should know that these smoothies without protein powder are very healthy and natural ways to lose weight:
You should add fresh fruits rich in vitamin C to green leafy vegetables rich in vegetable protein.
This simple combination will help you in four ways: cleansing your body, gaining more energy, feeling full, and reducing your cravings for dessert.
1. Green Smoothie Recipe
We have a very nutritious recipe, and we can guarantee that your metabolism will be accelerated. Are we ready to go green with our abundant fruit and vegetable smoothie recipes?
- Coconut Water (3/4 cup)
- Grass Water (1/4 cup)
- Avocado (Half)
- Cucumber (1/4 Piece)
- Red Pepper (1/4 teaspoon)
Prepare your mix bypassing all the ingredients through the food processor. The most important benefit of this green recipe is; It makes it easier for you to lose weight due to the spinach it contains.
2. Snack for Cheat The Hunger
- Juice of a lemon
- 1 cup of water (7 fl oz)
- Half a cup of blueberries
- 1 cup of spinach
- 1 tablespoon of roasted pumpkin seeds
You can also use frozen blueberries for this recipe.
3. Pumpkin Smoothie
Here is an effective recipe for a smoothie against hunger, and we can say that it is full of fiber!
- A cup of almond milk
- Half a cup of pumpkin puree
- A thin slice of banana
- 1 teaspoon of vanilla extract
- A pinch of nutmeg
Being a fiber-rich nutmeg, it can prevent constipation and other intestinal problems as well as facilitate your digestion.
It can also be preferred as a natural pain reliever, as it has a menthol-like ingredient.
4. Strawberry Smoothie
- A cup of fresh or frozen strawberries
- Two bowls of fresh spinach
- A tablespoon of ground flax seeds
- A cup of milk
Being a complete vitamin C store, spinach contains vitamin K, A, and E, potassium, sodium, copper, magnesium, calcium, and iron.
5. Afternoon Smoothie for A Flat Stomach
- An apple
- A kiwi
- A cup of water
- 1 teaspoon of cinnamon
- 1 teaspoon of honey
You will love this taste!
6. Coconut & Mulberry Smoothie
This smoothie, which is more preferred in the summer, helps you burn fat quickly.
- Blueberry (1/4 Cup, Must be Frozen)
- Mulberry (1/4 Cup, Must be Frozen)
- A Cup of Coconut Water
- Coconut (1/3 Cup, Grated and no sweetener used)
Mix all the ingredients with the help of a food processor. The strongest ingredient of this mixture is of course coconut.
This nutritional food, rich in carbohydrates with its effective and unsaturated fats, is a preferred fiber source as it helps with everything from abdominal fat-dissolving to skin health with its nutritious properties.
The most striking benefit of mulberry in this mixture, which combines two fruits that are frequently used in alternative medicine, is to balance the blood level.
7. Watermelon & Strawberry Smoothie
Let’s see what ingredients we need for this smoothie, which consists of nutrients rich in water, for those who are among the goals of slimming while not sacrificing taste!
- Fresh Mint Leaf
Mix all the ingredients to the proper consistency. The most attractive benefit of this mixture is kefir.
Known for its refreshing properties, kefir helps with reducing stress and facilitating digestion, among other benefits. Same thing for fresh mint leaves.
This mixture, which we will prepare with foods containing plenty of liquid, from watermelon to cucumber, will meet your body’s need for water.
Also, try these healthy fruit and vegetable smoothie recipes for weight loss:
1 handful of baby spinach – 6 strawberries – 2 cucumbers – A glass of water
2 kiwi – Half of an avocado – Half of an apple – Half of a lemon – 1 glass of water
1 red beet – 1 carrot – 1 green apple – 1 piece of fresh ginger – 1 glass of water
A cucumber – A green apple – Parsley – Arugula – Purslane – Celery leaf – Thin slice of ginger – 1 teaspoon of coconut oil – A lime – A glass of water
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High Calorie Smoothies Without Protein Powder