Healthy Fruit and Vegetable Smoothie Recipes for Weight Loss

There are options that allow you to lose weight with various exercises ranging from a fitness program to a daily running program. Here’s a new one to add to these options: Smoothie recipes!

Here Are Healthy Fruit and Vegetable Smoothie Recipes for Weight Loss

Try these delicious and nutritious smoothie recipes. They are healthy, taste great, and enable you to lose weight without starving. Losing weight is never synonymous with hunger. To get in shape, you must prioritize your health. Stay healthy and lose weight with these smoothie recipes!

You should know that these smoothies without protein powder are very healthy and natural ways to lose weight: You should add fresh fruits rich in vitamin C to green leafy vegetables rich in vegetable protein. This simple combination will help you in four ways: cleansing your body, gaining more energy, feeling full, and reducing your cravings for dessert.

Green Smoothie Recipe

Fruit vegetable smoothie recipes

Fruit vegetable smoothie recipes – Green smoothie recipe

We have a very nutritious recipe, and we can guarantee that your metabolism will be accelerated. Are we ready to go green with our abundant fruit and vegetable smoothie recipes?

Ingredients:

  • Ice
  • Coconut Water (3/4 cup)
  • Grass Water (1/4 cup)
  • Avocado (Half)
  • Spinach
  • Cucumber (1/4 Piece)
  • Red Pepper (1/4 teaspoon)

Prepare your mix by passing all the ingredients through the food processor. The most important benefit of this green recipe; It makes it easier for you to lose weight due to the spinach it contains.

Snack for Cheat The Hunger

healthy fruit and vegetable smoothie recipes for weight loss

Healthy fruit and vegetable smoothie recipes for weight loss – Snack for cheat the hunger

Ingredients:

  • Juice of a lemon
  • 1 cup of water (7 fl oz)
  • Half a cup of blueberries
  • 1 cup of spinach
  • 1 tablespoon of roasted pumpkin seeds

You can also use frozen blueberries for this recipe.

Pumpkin Smoothie

Healthy fruit and vegetable smoothie recipes for weight loss

Healthy fruit and vegetable smoothie recipes for weight loss – Pumpkin smoothie

Here is an effective recipe for smoothie against hunger, and we can say that it is full of fiber!

Ingredients:

  • Ice
  • A cup of almond milk
  • Half a cup of pumpkin puree
  • A thin slice of banana
  • 1 teaspoon of vanilla extract
  • A pinch of nutmeg

Being a fiber-rich nutmeg, it can prevent constipation and other intestinal problems as well as facilitate your digestion. It can also be preferred as a natural pain reliever, as it has a menthol-like ingredient.

Strawberry Smoothie

Healthy fruit and vegetable smoothie recipes for weight loss

Healthy fruit and vegetable smoothie recipes for weight loss – Strawberry smoothie

Ingredients:

  • A cup of fresh or frozen strawberries
  • Two bowls of fresh spinach
  • A tablespoon of ground flax seeds
  • A cup of milk

Being a complete vitamin C store, spinach contains vitamin K, A and E, potassium, sodium, copper, magnesium, calcium and iron.

Afternoon Smoothie for A Flat Stomach

Fruit vegetable smoothie pecipes

Fruit vegetable smoothie pecipes – Flat stomach smoothie recipe

Ingredients:

  • An apple
  • A kiwi
  • A cup of water
  • 1 teaspoon of cinnamon
  • 1 teaspoon of honey

You will love this taste!

Coconut & Mulberry Smoothie

Healthy fruit and vegetable smoothie recipes for weight loss

Healthy fruit and vegetable smoothie recipes for weight loss – Coconut Mulberry

In fact, this smoothie, which is more preferred in the summer, helps you burn fat quickly.

Ingredients:

  • Blueberry (1/4 Cup, Must be Frozen)
  • Mulberry (1/4 Cup, Must be Frozen)
  • A Cup of Coconut Water
  • Coconut (1/3 Cup, Grated and no sweetener used)

Mix all the ingredients with the help of a food processor. The strongest ingredient of this mixture is of course coconut. This nutritional food, rich in carbohydrates with its effective and unsaturated fats, is a preferred fiber source as it helps with everything from abdominal fat dissolving to skin health with its nutritious properties. The most striking benefit of mulberry in this mixture, which combines two fruits that are frequently used in alternative medicine, is to balance the blood level.

Watermelon & Strawberry Smoothie

Healthy fruit and vegetable smoothie recipes for weight loss

Healthy fruit and vegetable smoothie recipes for weight loss – Watermelon & Strawberry

Let’s see what ingredients we need for this smoothie, which consists of nutrients rich in water, for those who are among the goals of slimming while not sacrificing taste!

Ingredients:

  • Watermelon
  • Cucumber
  • Strawberry
  • Kefir
  • Fresh Mint Leaf

Mix all the ingredients to the proper consistency. The most attractive benefit of this mixture is kefir. Known for its refreshing properties, kefir helps with reducing stress and facilitating digestion, among other benefits. Same thing for fresh mint leaves. This mixture, which we will prepare with foods containing plenty of liquid, from watermelon to cucumber, will meet your body’s need for water.

Also try this healthy fruit and vegetable smoothie recipes for weight loss:

  1. 1 handful of baby spinach – 6 strawberries – 2 cucumbers – A glass of water
  2. 2 kiwi – Half of an avocado – Half of an apple – Half of a lemon – 1 glass of water
  3. 1 red beet – 1 carrot – 1 green apple – 1 piece of fresh ginger – 1 glass of water
  4. A cucumber – A green apple – Parsley – Arugula – Purslane – Celery leaf – Thin slice of ginger – 1 teaspoon of coconut oil – A lime – A glass of water

See Also:

Dukan Diet Salmon Recipes

What is Vegetarian Whole30 Diet

High Calorie Smoothies Without Protein Powder

3000 Calorie Vegan Meal Plan

Flexitarian Meal Plan (Amazing Printable Diet Plan)