High Fiber Healthy Breakfast Bowl Recipe

We have a delicious healthy breakfast bowl recipe that will be a combination of pistachios and peanuts! Follow the guide and have a perfectly balanced breakfast.

You can even prepare them the night before and take just 5 minutes in the morning to prepare a healthy breakfast for the whole family.

What is High Fiber Healthy Breakfast Bowl?

It’s actually an amazing porridge bowl. But its appearance is reminiscent of a smoothie bowl. Frozen and mashed bananas on the base, and fiber-rich, extra delicious dried fruits and nuts on it…

It’s high in calories, keeps you full for a long time, is high in fiber, contains vitamins and minerals, and is incredibly delicious.

First, we’ll turn oats into crunchy granola and combine them with a great banana base and nuts. This recipe will perhaps attract even those who do not like oats. The combination of sweet and sour creates legends in this bowl.

Give this recipe a try and save your mornings.

Step-by-Step Healthy Breakfast Bowl Recipe

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Yield: 1

High Fiber Healthy Breakfast Bowl Recipe

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Sometimes, it doesn’t feel like a good idea to spend most of your time preparing breakfast, especially when you have to wake up early in the morning. But if you have yourself and a family to feed, opting for healthy options is a must. Preparing breakfast no longer feels like a chore with this healthy morning bowl, which is incredibly easy to make and saves you from a pile of morning dishes.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

• 1 1/5 cups oatmeal
• 2 tbsp. cranberry
• 2 tbsp. raw almonds
• 2 tbsp. honey
• 2 tbsp. pumpkin seeds
• 1/2 oz. dark chocolate
• 2 medium size banana
• 1 tbsp. peanut butter
• 1 tbsp. pistachios

Instructions

1. First, to ensure that the honey mixes well with the oats and other ingredients, place it in a pot and heat it while stirring for 20 seconds. Coarsely chop the raw almonds and place them in a mixing bowl. Add the oats to the bowl and pour in the heated honey. Mix thoroughly.
2. Preheat the oven to 180°C / 356°F.
3. Line a baking tray with baking paper. Transfer the honey-mixed ingredients to the baking tray, spreading them evenly, and bake. Stir the baking ingredients frequently to ensure even heating. Once the oats start to turn golden brown, add cranberries, chopped chocolate, and pumpkin seeds. Mix well.
4. Turn off the oven, but leave the tray inside for 5 minutes. After this brief wait, remove the tray from the oven and allow it to cool to room temperature. Peel, slice, and freeze 2 bananas. Place the frozen bananas in a blender and blend until mashed.
5. Transfer the banana puree to your favorite bowl. Fill one half of the bowl with 1/2 cup of your homemade granola. Fill half of the remaining space with peanut butter and the last remaining part with chopped pistachios.

Notes

• Pour the honey evenly to wet all the ingredients, and feel free to add more honey if needed.
• You can also use dark chocolate chips instead of chopped dark chocolate.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 873Total Fat 29gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 20gCholesterol 1mgSodium 130mgCarbohydrates 146gFiber 17gSugar 74gProtein 20g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

Other Recommendations and Storage Conditions:

Put homemade granola in a glass jar and store for up to 2 weeks.

Granola is a base recipe, so you can use it in any recipe you want. For instance, you can use it with milk, yogurt, or prebiotic yogurt.

You can also add the nuts and fruits you want and cut the ones you don’t like from the ingredients list.

We’re sure you won’t want to buy ready-made granola again when you try this high-fiber healthy breakfast bowl recipe.

Bon Appétit!

See Also

6g Carb Legume Soup Recipe | 4 Different Legumes in One Soup

High Fiber Foods for Constipation

High Protein High Fiber Diet for Weight Loss

Low Carb High Fiber Diet Plan