We have a delicious healthy breakfast bowl recipe that will be a combination of pistachios and peanuts! Follow the guide and have a perfectly balanced breakfast.
You can even prepare them the night before and take just 5 minutes in the morning to prepare a healthy breakfast for the whole family.
What is High Fiber Healthy Breakfast Bowl?
It’s actually an amazing porridge bowl. But its appearance is reminiscent of a smoothie bowl. Frozen and mashed bananas on the base, and fiber-rich, extra delicious dried fruits and nuts on it…
It’s high in calories, keeps you full for a long time, is high in fiber, contains vitamins and minerals, and is incredibly delicious.
First, we’ll turn oats into crunchy granola and combine them with a great banana base and nuts. This recipe will perhaps attract even those who do not like oats. The combination of sweet and sour creates legends in this bowl.
Give this recipe a try and save your mornings.
Step-by-Step Healthy Breakfast Bowl Recipe
High Fiber Healthy Breakfast Bowl Recipe
Sometimes it really doesn’t seem like a good idea to spend most of your time preparing breakfast, especially when you have to wake up early in the morning.
But if you have a self and a family to feed, turning to healthy options is one of the musts. Preparing breakfast is no longer torture with this healthy morning bowl, which is very easy to make because this recipe saves you from morning dishes.
Ingredients
- Oatmeal (1 1/5 cups)
- Cranberry (2 tbsp)
- Raw almonds (2 tbsp)
- Honey (2 tbsp)
- Pumpkin seeds (2 tbsp)
- Dark chocolate (1/4 cup or 4 tbsp)
- Banana (2, medium)
- Peanut butter (1 tsp)
- Pistachios (1 tbsp)
Instructions
Step 1
First, for the honey to mix well with the oats and other ingredients, put it in a pot and heat it by stirring for 20 seconds. Chop the raw almonds coarsely and place them in a mixing bowl. Add the oats to it and add the honey you have heated. Mix them well.
Preheat the oven.
Oven Temperature: 180°C / 356°F
Step 2
Line a baking tray with baking paper. Put the ingredients you mixed with honey into the baking tray, spread them well, and bake them. Stir the baking ingredients frequently so they can get even heat. After the oats begin to turn golden brown, add cranberry, chopped chocolate, and pumpkin seeds. Mix it well.
Step 3
Turn off the oven immediately, but let the tray sit in the oven for 5 minutes. After waiting for 5 minutes, remove the tray from the oven and cool it to room temperature. Peel, slice and freeze 2 bananas. Put the frozen bananas in the blender and blend until mashed.
Step 4
Take the banana puree into your favorite bowl. Place 1/2 cup of your homemade granola in one half of the bowl. Put peanut butter in half of the other half of the bowl. Fill the last remaining part with chopped pistachios.
Notes
- Pour the honey evenly to wet all the ingredients, and feel free to add more honey if needed.
- You can also use dark chocolate chips instead of chopped dark chocolate.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 630Total Fat 21gNet Carbohydrates 87gFiber 15gProtein 11g
Other Recommendations and Storage Conditions:
Put homemade granola in a glass jar and store for up to 2 weeks.
Granola is a base recipe, so you can use it in any recipe you want. For instance, you can use it with milk, yogurt, or prebiotic yogurt.
You can also add the nuts and fruits you want and cut the ones you don’t like from the ingredients list.
We’re sure you won’t want to buy ready-made granola again when you try this high-fiber healthy breakfast bowl recipe.
Bon Appétit!
See Also
6g Carb Legume Soup Recipe | 4 Different Legumes in One Soup
High Fiber Foods for Constipation
High Protein High Fiber Diet for Weight Loss
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.
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