This homemade sugar free applesauce recipe is suitable for people with uncomplicated diverticulitis and can be consumed up to 3 times a day.
What is Sugar Free Applesauce Recipe?
This recipe suits people with diverticulitis, babies, or anyone who wants a healthy snack. You can cut the brown sugar from the ingredients list if you wish. Still, the sugar in the apple will suffice.
How about making relatively healthy applesauce in just 30 minutes? This low-fat, low-fiber, and low-calorie recipe is made in only 4 simple steps for people with diverticulitis, babies, or those who want a low-calorie snack. Enjoy! Step 1 First, peel the apples, remove all the cores, and finely chop them into cubes. Put 6 1/2 fl oz of water in a big pot. Add lemon juice, vanilla extract, and brown sugar. Raise the fire and add the apple cubes and cinnamon stick when the water starts to boil. Close the lid of the pot, and turn the fire down. Cook on low heat for 15 minutes. After 15 minutes, check the apples with a fork. If the apples are completely soft, turn off the stove. Finally, remove the cinnamon from the pot, put all the ingredients (except the cinnamon) in a blender, and then puree it.Sugar Free Applesauce Recipe
Ingredients
Instructions
Step 2
Step 3
Step 4Notes
Nutrition Information
Yield
10
Serving Size
1
Amount Per Serving
Calories 95Total Fat 0.3gSaturated Fat 0.05gCholesterol 0mgSodium 2.2mgCarbohydrates 25.5gNet Carbohydrates 20gFiber 4gSugar 18.9gProtein 0.5g
Soups Can I Eat with Diverticulitis
Soft Hamburger Bun Recipe (Without Sugar)