Name: Sugar Free Applesauce Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: Apple (4 pounds); Brown sugar (1/2 tbsp) - Optional; Vanilla (1/2 tsp); Cinnamon stick (1 stick); Water (6 1/2 fl oz); Lemon juice (1/2 lemon)

This homemade sugar free applesauce recipe is suitable for people with uncomplicated diverticulitis and can be consumed up to 3 times a day.

Sugar Free Applesauce Recipe for Diverticulitis

What is Sugar Free Applesauce Recipe?

This recipe is suitable for people with diverticulitis, babies, or anyone who wants a healthy snack. If you wish, you can cut the brown sugar from the ingredients list. Still, the sugar in the apple will suffice.

Yield: 10

Sugar Free Applesauce Recipe

How about making quite healthy applesauce in just 30 minutes? This low-fat, low-fiber, and low-calorie recipe is made in only 4 simple steps for people with diverticulitis, babies, or those who want a low-calorie snack. Enjoy!

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Ingredients

Apple (4 pounds)
Brown sugar (1/2 tbsp) - Optional
Vanilla (1/2 tsp)
Cinnamon stick (1 stick)
Water (6 1/2 fl oz)
Lemon juice (1/2 lemon)

Instructions

Step 1

First, peel the apples, remove all the cores, and finely chop them into cubes. Put 6 1/2 fl oz of water in a big pot. Add lemon juice, vanilla extract, and brown sugar to the pot

Step 2

Raise the fire and when the water starts to boil, add the apple cubes, and cinnamon stick. Close the lid of the pot, turn the fire down. Cook on low heat for 15 minutes.

Step 3

After 15 minutes, check the apples with a fork. If the apples are completely soft, turn off the stove.

Step 4

Finally, remove the cinnamon from the pot and put all the ingredients (except the cinnamon) in a blender, then puree it.