Name: Sugar Free Applesauce Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: Apple (4 pounds); Brown sugar (1/2 tbsp) - Optional; Vanilla (1/2 tsp); Cinnamon stick (1 stick); Water (6 1/2 fl oz); Lemon juice (1/2 lemon)

Homemade Sugar Free Applesauce Recipe for Diverticulitis

Written by: Damla Sengul

Damla Sengul

Expertise: Food Researcher

Experience: 5 Years

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

Posted 7 months ago

This homemade sugar free applesauce recipe is suitable for people with uncomplicated diverticulitis and can be consumed up to 3 times a day.

What is Sugar Free Applesauce Recipe?

This recipe suits people with diverticulitis, babies, or anyone who wants a healthy snack. You can cut the brown sugar from the ingredients list if you wish. Still, the sugar in the apple will suffice.

Yield: 10

Sugar Free Applesauce Recipe

How about making relatively healthy applesauce in just 30 minutes? This low-fat, low-fiber, and low-calorie recipe is made in only 4 simple steps for people with diverticulitis, babies, or those who want a low-calorie snack. Enjoy!

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Ingredients

Apple (4 pounds)
Brown sugar (1/2 tbsp) - Optional
Vanilla (1/2 tsp)
Cinnamon stick (1 stick)
Water (6 1/2 fl oz)
Lemon juice (1/2 lemon)

Instructions

Step 1

First, peel the apples, remove all the cores, and finely chop them into cubes. Put 6 1/2 fl oz of water in a big pot. Add lemon juice, vanilla extract, and brown sugar.

Step 2

Raise the fire and add the apple cubes and cinnamon stick when the water starts to boil. Close the lid of the pot, and turn the fire down. Cook on low heat for 15 minutes.

Step 3

After 15 minutes, check the apples with a fork. If the apples are completely soft, turn off the stove.

Step 4

Finally, remove the cinnamon from the pot, put all the ingredients (except the cinnamon) in a blender, and then puree it.

Notes

Make sure there are no seeds left on the apples as this can trigger disease.
If the apples are still hard, add a little more water and continue cooking.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 95Total Fat 0.3gSaturated Fat 0.05gCholesterol 0mgSodium 2.2mgCarbohydrates 25.5gNet Carbohydrates 20gFiber 4gSugar 18.9gProtein 0.5g