We offer deliciously enticing perspectives on superfood smoothie recipes. These recipes allow you to enjoy a delightful drink while feeling the fullness of health, appealing to a wide range of palates.
Superfood Smoothie Recipes
What is the maximum yield that can be obtained from food? We know that each food has its benefits.
Some contain healthy fats, and some contain quite a lot of vitamins. Some are energizing, and others are full of antioxidants.
However, some foods have been separated from this category and become superfoods.
Because they contain dozens of benefits, we will place these nutrients in smoothies. Not only that, but we will also use them all together in one smoothie.
So this might be the healthiest article you’ve ever read. Let’s start to learn them closely.
1. Sweet Potato Smoothie (1 Serving)
Sweet potato smoothie
This smoothie is made with the superfood sweet potato. This highly nutritious food, which offers you vitamins A, C, and B in one go, also contains many minerals(1)
When you consume one glass, it provides beta carotene, antioxidants, and healthy fats. Suitable for gluten-free, non-dairy, and anyone who adopts a vegan diet.
Can we say that we only consume it because it is a superfood? Nope! The good news is this drink will offer you a pie taste in addition to all these features.
Nutritional Facts
Calories: 570
Net Carb: 77g
Total Fat: 12g
Protein: 35g
Ingredients
Sweet potato (1 medium/0.5 cup, cooked and peeled)
Almond milk (1 cup) – You can use any plant-based milk.
Cinnamon (1/2 tsp, ground)
Protein powder (1 scoop, optional)
Date (2, pitted) – If you don’t have you can also use maple syrup instead
Peanut butter (1 tbsp)
Banana/Mango (1.5 chopped, optionally frozen)
Baby spinach (0.5 cups)
Recipe – 10min prep – 5min cooking time
Put all the ingredients in the blender.
Blend until you get a smooth consistency.
Tip: You will get a very dense smoothie within the measure. If you prefer smoothies with a more liquid consistency, add a little more milk. If you don’t want to make a difference in calories, you can add water.
If you’re not good with bananas, use mango instead.
If you are allergic to peanuts, you can use sunflower seed butter to benefit from healthy oils.
2. Kale Banana Smoothie (2 Servings)
Kale banana smoothie
Per Serving
Calories: 350
Net Carb: 45g
Total Fat: 15g
Protein: 9g – without protein powder
Do you like kale? Like most people, you know how healthy it is, but you feel like you’re not a big fan of it.
Forget all preconceptions because this smoothie is here to break all the wrong ideas about kale. Maybe one sentence is enough for those who wonder how it is: It will make you feel like you’ve eaten ice cream.
Kale, which is at the top of the superfood list, fights rheumatoid arthritis, cardiovascular disease, and asthma while preventing skin cancer. It is virtually the enemy of premature aging.
What else:
While doing all this, kale is also number one in improving urinary tract health (2)
Now get ready to drink an ice cream-flavor smoothie with kale.
Ingredients
Kale (1 cup, curly)
Date (0.2 cups, pitted)
Water (1 cup)
If you want to replace the meal, you can add 1 scoop of protein powder.
Ice cubes (1 cup)
Cashew (0.5 cups, raw)
Vanilla extract (1 tsp)
Banana (2 mediums, chopped)
Recipe – 5min prep time
Chop the bananas – Better yet, freeze some after chopping.
Chop the kale.
Then put all the ingredients in the blender.
Blend until you get a smooth consistency.
Tip: It is a great idea to add 1 tbsp chopped ginger.
3. Raspberry, Avocado, Banana Smoothie (1 Serving)
Raspberry, avocado, banana smoothie
Avocados are one of the superfoods and contain 20 vitamins and are full of healthy fats (3) Including them in your smoothie is a great idea.
Adding avocado makes your drink superfood-packed, guarantees to keep you full for a long time, and helps absorb the vitamins you take throughout the day.
Nutritional Facts
Calories: 579
Net Carb: 46g
Total Fat: 33g
Protein: 11g
Ingredients
Avocado (1, ripe)
Banana (1 large size)
Raspberry (1 cup, optionally frozen)
Almond milk (1 cup)
Greek yogurt (2 tbsp)
Recipe – 5min prep time
Slice the bananas.
Put all the ingredients in the blender and enjoy your amazingly thick smoothie.
Recommendation: Use frozen raspberries for a cool drink. After freezing for half an hour, adding the banana slices improves the taste.
4. Mango Turmeric Smoothie (1 Serving)
Superfood smoothie recipes – Mango turmeric smoothie
Some studies show the antioxidant and anti-inflammatory properties of turmeric. (4)
Turmeric is also used for treating diabetes in traditional Chinese and Ayurvedic medicine.(5)
Add it to boiling water when cooking rice, french fries, baked chicken, soups, and smoothies.
Now, let’s see how to make a delicious smoothie with turmeric.
Nutritional Facts
Calories: 617
Net Carb: 75g
Total Fat: 33g
Protein: 7g
Ingredients
Turmeric (1 tbsp, grated)
Banana (1, medium)
Coconut milk (0.5 cups)
Mango (1, chopped)
Olive oil (0.5 tbsp)
Recipe – 10min prep time
Put all ingredients into a blender.
Blend until you get a smooth consistency.
5. All-In-One / Kefir Smoothie (2 servings)
Beet and kefir smoothie
Per Serving
Calories: 131
Net Carb: 13g
Total Fat: 4g
Protein: 9g
Ingredients
Kefir (1 cup)
Spinach (0.5 cups)
Orange (Medium size, half)
Carrot (Medium size, half)
Ginger (1 tsp, grated)
Raw almond (10 almonds)
Beet (1 tbsp, chopped)
Lemon (Small size, half)
Apple (0.5)
Recipe
Peel the lemon, apple, and orange.
Then chop the beet, carrot, lemon, apple, spinach leaves, and orange.
Grate the ginger.
Put half of the ingredients into the smoothie maker with 1 cup of plain kefir.
Blend for 10 seconds.
Mix once more after adding the remaining ingredients until you get a smooth consistency.
See Also:
Keto Smoothies for Constipation
7 Day Smoothie Weight Loss Diet
Smoothies Without Protein Powder
Blenders to Make Protein Shakes
3000 Calorie Shake (Video)
