Author: Guido Forti

Guido Forti is a nutritionist, personal trainer, and research fellow with a focus on sports and performance nutrition. He also serves as an external researcher for CONICET, contributing to ongoing research in health and human performance.

His work centers on understanding how nutrition impacts physical capabilities, combining academic research with practical application. He holds a diploma in sports and performance nutrition and is actively involved in continuous study to stay aligned with current evidence.

In addition to his professional work, Guido is a dedicated athlete, which informs his approach to nutrition and performance. He focuses on helping individuals build sustainable habits that improve health, enhance performance, and support long-term preventive care.