7 Day Smoothie Weight Loss Diet Plan – Before You Start
Weight loss smoothies can help you healthily shed weight while being enjoyable, satisfying, and nutrient-dense!
Smoothies are perhaps the best way to eat lots of fruit and veggies.
You definitely wouldn’t eat two bananas and a punnet of strawberries in one sitting, but combine them with almond milk and ice in a blender, and you’ve got a wonderful, refreshing weight-loss fruit smoothie you can’t wait to enjoy.
No need to worry about those yucky veg smoothies that make healthy eating feel like a hassle! We’ve compiled a list of the most delectable, creamy, and flavorful smoothies.
This will make your weight loss journey a walk in the park.
Are There Criteria for Making Weight Loss Smoothies?
Yes, weight loss smoothies will work well for you, but you have to stick to the following criteria:
1. It should comprise ingredients that help you feel satisfied for longer.
2. It should contain ingredients that you love so that it can be easy to enjoy.
3. It should comprise low-calorie ingredients.
4. It should be a meal replacement or help you to avoid unhealthy treats.
7-Day Weight Loss Smoothie Shopping List
Avocado
7 Day Smoothie Weight Loss Diet Plan – Avocado
Avocado is the best thickener for weight loss smoothies since it adds complete creaminess. It’s high in omega-3 fatty acids, which help you stay full until your next smoothie or meal.
Avocado also has several minerals and vitamins that help flush toxins from the body, which may cause your body mass.
Berries
Berries come in a variety of shapes and sizes. Blueberries and raspberries, for instance, add taste without adding calories to your smoothie.
Berries are full of fiber, which helps to cleanse your body. Fibers also help you feel satisfied for longer.
Cinnamon
Cinnamon
Cinnamon is a common spice used in a variety of dishes. It can also be used to improve metabolism by regulating blood sugar. Cinnamon also burns stubborn abdominal fat quickly.
Coconut Water
Coconut water is among the most effective weight-loss ingredients out there. You see, coconut water contains fifty acids, making your smoothies healthy and delicious.
Flaxseeds
Flax seeds are rich in protein and fiber to help you stay fuller for longer.
Flaxseeds also contain vast amounts of antioxidants, calcium, and omega-3 fatty acids, which are useful in boosting your overall metabolism for a quick and safe weight loss journey.
Leafy Greens
Leafy greens such as kale and spinach are packed with phytonutrients and are low in calories. They are also rich in fiber for utmost cleansing and easy digestion.
Unsweetened Yogurt
Unlike other yogurt varieties today, unsweetened yogurt is rich in protein. This implies it can keep you satisfied for a longer period.
7-Day Sample Weight Loss Smoothie Diet Plan
Day 1
Breakfast (Creamy Kale-Pineapple Smoothie)
Half a cup of water
One cup kale
One tablespoon of almond butter
Quarter a cup of frozen blueberries
Quarter a cup of low-fat yogurt
Quarter a cup of pineapple (sliced)
Lunch (Pineapple Mint Smoothie)
Half a cup pineapple (sliced)
Mint (one handful)
One apple
One orange
One tablespoon of cinnamon
Three spinach leaves
Dinner (Cucumber and Kale Smoothie)
One apple
One cucumber
One lemon (peeled)
Two celery stalks (medium-sized)
Two kale leaves
Day 2
Breakfast (Creamy Cucumber and Kale Smoothie)
Half a cup of almond milk
Half a cup of pineapple
Half an apple
One cucumber (large)
Three kale leaves
Lunch (Berry and Avocado Smoothie)
Half a cup of berries
Half a cup of coconut water
Half an avocado
Four tablespoons of lemon extract
One tablespoon of flax seeds
Dinner (Aloe Vera, Cucumber, and Parsley Smoothie)
Five tablespoons of lemon extract
Half a cup of water
One cucumber
Parsley (one handful)
Two tablespoons of aloe vera extract
Day 3
7 Day Smoothie Weight Loss Diet Plan
Breakfast (Green Tea Smoothie)
One cup blueberries
Quarter a cup of water
Three green tea teabags
Three tablespoons of flax seeds
Lunch (Carrot, Ginger, and Tomato Smoothie)
Ginger (one piece)
One tablespoon cinnamon
Three carrots
Two cucumbers
Two tomatoes
Dinner (Avocado, Banana, and Spinach Smoothie)
One avocado
One banana
One cucumber
Spinach (one handful)
Day 4
Breakfast (Creamy Mango and Oat Smoothie)
Half a cup of low-fat yogurt
Half a mango (medium-sized)
Half a cup of water
One cup oats
Lunch (Creamy Apple, Blueberry, and Spinach Smoothie)
Five spinach stalks
Half a cup of sugarless plain yogurt
One cup blueberries
One piece of ginger
Two apples
Dinner (Pineapple Mint and Celery Smoothie)
Half a cup of water
Mint (one handful)
One cup pineapple (sliced)
Two celery stalks
Day 5
7 Day Smoothie Weight Loss Diet Plan
Breakfast (Pineapple Mint and Orange Smoothie)
Half a cup of water
Mint (one handful)
One cup of pineapples (sliced)
Three tablespoons of lemon juice
Two oranges
Lunch (Creamy Sweet Potato Smoothie)
Half a cup of natural yogurt
One apple
One cucumber
One sweet potato
Quarter a cup of water
One tablespoon cinnamon
Dinner (Avocado, Banana, and Spinach Smoothie)
Five leaves spinach
Half an avocado (medium-sized)
One banana
One cup of almond milk
Day 6
7 Day Smoothie Weight Loss Diet Plan
Breakfast (Pineapple and Ginger Smoothie)
One piece of ginger (small)
Quarter a cup of pineapple
Two celery stalks
Two cups of coconut water
Two tablespoons of lemon juice
Lunch (Pineapple, Celery, and Cucumber Smoothie)
Half a green apple
One cucumber
One cup pineapple
Quarter a cup of almond milk
Quarter a cup of water
Two celery stalks
Dinner (Avocado, Blueberry, and Mango Smoothie)
Avocado (10 slices)
Half a cup of coconut water
One cup blueberries
Quarter a cup of mango
Day 7
Breakfast (Blueberry, Cinnamon, and Spinach Smoothie)
Four spinach leaves
One cup blueberries
One cup of coconut water
One tablespoon of flax seeds
Two tablespoons lemon
Lunch (Apple, Carrot, and Kale smoothie)
Five kale leaves
Half a cup of water
One cucumber
One orange
Two apples
Two carrots
Dinner (Pineapple, Cucumber, and Kale Smoothie)
Five kale leaves
Half a cup of almond milk
Half a pineapple
One apple
One cucumber
One tablespoon cinnamon
Three celery stalks
Final Thought
In summary, incorporating healthy weight loss smoothies into your everyday diet can tremendously benefit your well-being.
You can drink weight loss smoothies to stay hydrated, keep bowel movements regular, or as a natural cleanse.
Printable 7 Day Smoothie Weight Loss Diet Plan (PDF)
| 7 Day Smoothie Weight Loss Diet Plan | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |||||
| Breakfast (Creamy Kale-Pineapple Smoothie) | Breakfast (Creamy Cucumber and Kale Smoothie) | Breakfast (Green Tea Smoothie) | Breakfast (Creamy Mango and Oat Smoothie) | Breakfast (Pineapple Mint and Orange Smoothie) | Breakfast (Pineapple and Ginger Smoothie) | Breakfast (Blueberry, Cinnamon, and Spinach Smoothie) | |||||
| Half a cup water | Half a cup almond milk | One cup blueberries | Half a cup low-fat yogurt | Half a cup of water | One piece of ginger (small) | Four spinach leaves | |||||
| One cup kale | Half a cup of pineapple | Quarter a cup water | Half a mango (medium-sized) | Mint (one handful) | Quarter a cup of pineapple | One cup blueberries | |||||
| One tablespoon almond butter | Half an apple | Three green tea teabags | Half a cup water | One cup of pineapples (sliced) | Two celery stalks | One cup of coconut water | |||||
| Quarter a cup frozen blueberries | One cucumber (large) | Three tablespoons of flax seeds | One cup oats | Three tablespoons of lemon juice | Two cups of coconut water | One tablespoon of flax seeds | |||||
| Quarter a cup low-fat yogurt | Two celery stalks | Two oranges | Two tablespoons of lemon juice | Two tablespoons lemon | |||||||
| Quarter a cup pineapple (sliced) | Three kale leaves | ||||||||||
| Lunch (Pineapple Mint Smoothie) | Lunch (Berry and Avocado Smoothie) | Lunch (Carrot, Ginger, and Tomato Smoothie) | Lunch (Creamy Apple, Blueberry, and Spinach Smoothie) | Lunch (Creamy Sweet Potato Smoothie) | Lunch (Pineapple, Celery, and Cucumber Smoothie) | Lunch (Apple Carrot and Kale smoothie) | |||||
| Half a cup pineapple (sliced) | Half a cup of berries | Ginger (one piece) | Five spinach stalks | Half a cup of natural yogurt | Half a green apple | Five kale leaves | |||||
| Mint (one handful) | Half a cup of coconut water | One tablespoon cinnamon | Half a cup sugarless plain yogurt | One apple | One cucumber | Half a cup of water | |||||
| One apple | Half an avocado | Three carrots | One cup blueberries | One cucumber | One cup pineapple | One cucumber | |||||
| One orange | Four tablespoons of lemon extract | Two cucumbers | One piece of ginger | One sweet potato | Quarter a cup almond milk | One orange | |||||
| One tablespoon of cinnamon | One tablespoon of flax seeds | Two tomatoes | Two apples | Quarter a cup water | Quarter a cup water | Two apples | |||||
| Three spinach leaves | One tablespoon cinnamon | Two celery stalks | Two carrots | ||||||||
| Dinner (Cucumber and Kale Smoothie) | Dinner (Aloe Vera, Cucumber and Parsley Smoothie) | Dinner (Avocado, Banana, and Spinach Smoothie) | Dinner (Pineapple Mint and Celery Smoothie) | Dinner (Avocado, Banana, and Spinach Smoothie) | Dinner (Avocado, Blueberry, and Mango Smoothie) | Dinner (Pineapple, Cucumber, and Kale Smoothie) | |||||
| One apple | Five tablespoons of lemon extract | One avocado | Half a cup of water | Five leaves spinach | Avocado (10 slices) | Five kale leaves | |||||
| One cucumber | Half a cup of water | One banana | Mint (one handful) | Half an avocado (medium-sized) | Half a cup of coconut water | Half a cup almond milk | |||||
| One lemon (peeled) | One cucumber | One cucumber | One cup pineapple (sliced) | One banana | One cup blueberries | Half a pineapple | |||||
| Two celery stalks (medium-sized) | Parsley (one handful) | Spinach (one handful) | Two celery stalks | One cup almond milk | Quarter a cup mango | One apple | |||||
| Two kale leaves | Two tablespoons of aloe vera extract | One cucumber | |||||||||
| One tablespoon cinnamon | |||||||||||
| Three celery stalks |
A 7-day smoothie diet is a good way to test your tolerance to the smoothie diet. If you are happy with your weight loss progress after 7 days, you may be ready for 21 Day smoothie diet plan.
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