Are you ready to learn how to make a delicious 1000 calorie smoothie? With these recipes, it will be inevitable to feel like you are in a heaven of flavors while getting extra calories.
Let’s Learn How To Make 1000 Calorie Smoothie
Gather your favorite protein powder, berries, milk, and oats. Based on them, we will give 10 different recipes. And you will be amazed how a healthy 1000 calories can be so delicious.
Do not stick to the ingredient lists. Add whatever you like without cutting out the ingredients and create the one that best suits your taste.
Watch 1000 Cal Granola Smoothie Recipe Video
1. Ice Cream Smoothie (1 Serving)
Ice cream smoothie
Nutritional Facts
Calories: 1.002
Net Carb: 112g
Total Fat: 42g
Protein: 34g
Ingredients
Milk (2 cups)
Oatmeal (6 tbsp)
Banana (1, large)
Blueberry (1 cup)
Vanilla ice cream (1 cup)
Chia seeds (2 tbsp)
Peanut butter (1 tbsp, unsweetened)
Recipe – 2min prep time
Put the chia seeds in a bowl.
Add enough water to cover it and leave it like that for 20 minutes.
Put all ingredients except chia seeds into the blender.
Blend until you get a smooth consistency.
Pour the mixture into a serving bowl or glass.
Add the chia.
Mix with a spoon.
You can add 1 tsp of cinnamon to meet your sweet cravings.
2. Berry Smoothie (1 Serving)
Berry smoothie
Nutritional Facts
Calories: 970
Net Carb: 70g
Total Fat: 57g
Protein: 13g
Ingredients
Pear (1, chopped)
Chia seeds (2 tbsp)
Coconut milk (1 cup)
Strawberries (1 cup, sliced)
Apple (1, chopped)
Raspberries (0.5 cups)
Beet (0.3 cups, chopped)
Carrot (1, chopped)
Recipe – 5min prep time
Chop pear, beet, apple, strawberries, and carrot.
Put all ingredients except chia seeds into the blender.
Blend until you get a smooth consistency.
Pour the mixture into a serving bowl or glass.
Add the soaked chia seeds.
Mix with a spoon.
3. High Protein Papaya Smoothie (1 Serving)
1000 calorie smoothie – High protein papaya smoothie
Nutritional Facts
Calories: 994
Net Carb: 99g
Total Fat: 45g
Protein: 45g
Ingredients
Papaya (1, small)
Banana (1, large)
Kefir (1.5 cups)
Raw almonds (0.3 cups)
Peanut butter (Unsweetened, 2 tbsp)
Spinach (1 cup)
Oatmeal (0.5 cups)
Recipe – 5min prep time
Chop fruits and vegetables.
Put half of the ingredients in the blender along with the kefir.
Mix for 10 seconds.
Add all remaining ingredients.
Mix for the last time.
4. Chocolate Chips Smoothie (1 Serving)
Chocolate chips smoothie
Nutritional Facts
Calories: 950
Net Carb: 101g
Total Fat: 47g
Protein: 36g
Ingredients
Chocolate chips (2 tbsp)
Milk (16 ounces)
Water (1.5 cups)
Oats (1 cup)
Peanut butter (2 full tbsp)
Recipe – 2min prep time
Put all ingredients into a blender.
Blend until you get a smooth consistency.
If it seems too thick because of the oats, you can add a little more water or milk.
Garnish the smoothie you bought in your serving glass with chocolate chips for extra calories.
5. Cantaloupe Smoothie (1 Serving)
Cantaloupe smoothie
Nutritional Facts
Calories: 925
Net Carb: 60g
Total Fat: 51g
Protein: 59g
Ingredients
Cantaloupe (1 cup, chopped)
Vanilla protein powder (2 scoops)
Banana (1, chopped)
Berry mix (1 cup)
Coconut milk (1 cup)
Recipe – 5min prep time
Put all ingredients into a blender.
Blend until you get a smooth consistency.
For the extra cold version, keep the bananas in the freezer for 30 minutes after slicing.
6. Granola Smoothie (1 Serving)
1000 calorie smoothie – Granola smoothie
Nutritional Facts
Calories: 989
Net Carb: 90g
Total Fat: 36g
Protein: 68g
Ingredients
Granola (0.5 cups)
Banana (1, large)
Greek yogurt (1 cup)
Mixed berries (1 cup)
Almond milk (1 cup)
Protein powder (1 scoop)
Peanut butter (2 tbsp)
Recipe – 5min prep time
Throw all ingredients into the blender.
Blend until it reaches a smooth consistency.
Garnish with frozen berries and some chopped raw almonds.
7. Maca Powder Smoothie (1 Serving)
Maca powder smoothie
Nutritional Facts
Calories: 959
Net Carb: 90g
Total Fat: 44g
Protein: 43g
Ingredients
Maca root powder (1 tsp)
Oatmeal (1 cup)
Peanut Butter (2 tbsp)
Banana (1)
Fish oil (1 softgel)
Almond milk (2 cups)
Mixed berries (1 cup)
Protein powder (1 scoop)
Recipe – 2min prep time
Put all the ingredients into the blender.
Mix them well.
8. Banana Oatmeal Peanut Butter Smoothie (1 Serving)
Banana oatmeal peanut butter smoothie
Nutritional Facts
Calories: 1.070
Net Carb: 103g
Total Fat: 35g
Protein: 74g
Ingredients
Ghost peanut butter cereal milk (2 scoops)
Peanut Butter (4 tbsp)
Oatmilk (1.5 cups)
Oatmeal (0.5 cup)
Banana (1, large)
Recipe – 5min prep time
Slice the banana, put it in a bowl, put it in the freezer, and leave it for 1 hour.
Then put all the ingredients in the blender.
Mix for 10 seconds.
Add the frozen bananas.
Blend until you get a smooth consistency.
Take it in the serving glass, and top it with your favorite berries.
9. Banana Nutella Smoothie (1 Serving)
Banana Nutella smoothie
Nutritional Facts
Calories: 931
Net Carb: 88g
Total Fat: 37g
Protein: 51g
Ingredients
Milk (1.5 cups)
Banana (1)
Nutella (2 tbsp)
Peanut butter (2 tbsp)
Oatmeal (0.5 cups)
Whey protein (1 scoop)
Strawberries (5 large)
Recipe – 5min prep
Slice the banana.
Then put all the ingredients in the blender.
Add ice cubes and blend until smooth.
Add a few hazelnuts for extra crunchiness and blend for another 5 seconds.
10. Goji Berry Smoothie (1 Serving)
1000 calorie smoothie – Goji berry smoothie
Nutritional Facts
Calories: 953
Net Carb: 89g
Total Fat: 26g
Protein: 79g
Ingredients
Goji berry (5 tbsp)
Plain Greek yogurt (2 tbsp)
Banana (2, medium)
Milk (1.5 cups)
Raw almonds (2 tbsp)
Protein powder (2 scoops, vanilla)
Chia seeds (2 tbsp)
Recipe – 5min prep
Put all the ingredients into the blender.
Blend until become smooth.
Take the smoothie in a bowl.
Garnish with shredded coconut and your favorite nuts.
See Also:
Weight Gain Smoothies Without Protein Powder
High Calorie Smoothies Without Protein Powder