1000 Calorie Smoothie Recipes | 10 Flavors

Are you ready to learn how to make a delicious 1000 calorie smoothie? With these recipes, it will be inevitable to feel like you are in a heaven of flavors while getting extra calories.

Let’s Learn How To Make 1000 Calorie Smoothie

Gather your favorite protein powder, berries, milk, and oats. Based on them, we will give 10 different recipes. And you will be amazed how a healthy 1000 calories can be so delicious.

Do not stick to the ingredient lists. Add whatever you like without cutting out the ingredients and create the one that best suits your taste.

Watch 1000 Cal Granola Smoothie Recipe Video

1. Ice Cream Smoothie (1 Serving)

Ice cream smoothie

Nutritional Facts

Calories: 996

Net Carb: 132g

Total Fat: 42g

Protein: 33g

Ingredients

2 cups milk

6 tbsp. oatmeal

1 large banana

1 cup blueberries

1 cup vanilla ice cream

2 tbsp. chia seeds

1 tbsp. peanut butter

Recipe – 2min prep time

Put the chia seeds in a bowl.

Add enough water to cover it and leave it like that for 20 minutes.

Put all ingredients except chia seeds into the blender.

Blend until you get a smooth consistency.

Pour the mixture into a serving bowl or glass.

Add the chia.

Mix with a spoon.

You can add 1 tsp of cinnamon to meet your sweet cravings.

2. Berry Smoothie (1 Serving)

Berry smoothie

Nutritional Facts

Calories: 828

Net Carb: 94g

Total Fat:54g

Protein: 11g

Ingredients

1 chopped pear

1 tbsp. chia seeds

1 cup coconut milk

1 cup sliced strawberries

1 apple

1/2 cup raspberries

1/3 cups of chopped beet

1 carrot

Recipe – 5min prep time

Chop pear, beet, apple, strawberries, and carrot.

Put all ingredients except chia seeds into the blender.

Blend until you get a smooth consistency.

Pour the mixture into a serving bowl or glass.

Add the soaked chia seeds.

Mix with a spoon.

3. High Protein Papaya Smoothie (1 Serving)

1000 calorie smoothie – High protein papaya smoothie

Nutritional Facts

Calories: 890

Net Carb: 102g

Total Fat: 41g

Protein: 43g

Ingredients

1 small papaya

1 large banana

1 1/2 cups of kefir

1/3 cups of raw almonds

2 tbsp. unsweetened peanut butter

1 cup spinach

1/2 cups of oatmeal

Recipe – 5min prep time

Chop fruits and vegetables.

Put half of the ingredients in the blender along with the kefir.

Mix for 10 seconds.

Add all remaining ingredients.

Mix for the last time.

4. Chocolate Chips Smoothie (1 Serving)

Chocolate chips smoothie

Nutritional Facts

Calories: 845

Net Carb: 100g

Total Fat: 37g

Protein: 35g

Ingredients

2 tbsp. chocolate chips

16 fl. oz. milk

1 1/2 cups of water

1 cup oats

2 tbsp. peanut butter

Recipe – 2min prep time

Put all ingredients into a blender.

Blend until you get a smooth consistency.

If it seems too thick because of the oats, you can add a little more water or milk.

Garnish the smoothie you bought in your serving glass with chocolate chips for extra calories.

5. Cantaloupe Smoothie (1 Serving)

Cantaloupe smoothie

Nutritional Facts

Calories: 896

Net Carb: 66g

Total Fat: 51g

Protein: 59g

Ingredients

1 cup chopped cantaloupe

2 scoops vanilla protein powder

1 banana

1 cup of berry mix

1 cup of Coconut milk

Recipe – 5min prep time

Put all ingredients into a blender.

Blend until you get a smooth consistency.

For the extra cold version, keep the bananas in the freezer for 30 minutes after slicing.

6. Granola Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – Granola smoothie

Nutritional Facts

Calories: 975

Net Carb: 105g

Total Fat: 36g

Protein: 67g

Ingredients

1/2 cup of granola

1 large Banana

1 cup of Greek yogurt

1 cup of mixed berries

1 cup of almond milk

1 scoop protein powder

2 tbsp. peanut butter

Recipe – 5min prep time

Throw all ingredients into the blender.

Blend until it reaches a smooth consistency.

Garnish with frozen berries and some chopped raw almonds.

7. Maca Powder Smoothie (1 Serving)

Maca powder smoothie

Nutritional Facts

Calories: 929

Net Carb: 100g

Total Fat: 44g

Protein: 43g

Ingredients

1 tsp. maca root powder

1 cup oatmeal

2 tbsp. peanut butter

1 banana

1 softgel fish oil

2 cups of almond milk

1 cup mixed berries

1 scoop protein powder

Recipe – 2min prep time

Put all the ingredients into the blender.

Mix them well.

8. Banana Oatmeal Peanut Butter Smoothie (1 Serving)

Banana oatmeal peanut butter smoothie

Nutritional Facts

Calories: 1379

Net Carb: 152g

Total Fat: 74g

Protein: 47g

Ingredients

2 scoops ghost peanut butter cereal milk

4 tbsp. peanut butter

1 1/2 cups of oat milk

1/2 cup of oatmeal

1 large banana

Recipe – 5min prep time

Slice the banana, put it in a bowl, put it in the freezer, and leave it for 1 hour.

Then put all the ingredients in the blender.

Mix for 10 seconds.

Add the frozen bananas.

Blend until you get a smooth consistency.

Take it in the serving glass, and top it with your favorite berries.

9. Banana Nutella Smoothie (1 Serving)

Banana Nutella smoothie

Nutritional Facts

Calories: 901

Net Carb: 98g

Total Fat: 37g

Protein: 51g

Ingredients

1 1/2 cup of milk

1 banana

2 tbsp. Nutella

2 tbsp. peanut butter

1/2 cup of oatmeal

1 scoop Whey protein

5 large strawberries

Recipe – 5min prep

Slice the banana.

Then put all the ingredients in the blender.

Add ice cubes and blend until smooth.

Add a few hazelnuts for extra crunchiness and blend for another 5 seconds.

10. Goji Berry Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – Goji berry smoothie

Nutritional Facts

Calories: 892

Net Carb: 108g

Total Fat: 22g

Protein: 76g

Ingredients

5 tbsp. Goji berry

2 tbsp. plain Greek yogurt

2 medium banana

1 1/5 cups of milk

2 tbsp. raw almonds

2 scoops of vanilla protein powder

2 tbsp. chia seeds

Recipe – 5min prep

Put all the ingredients into the blender.

Blend until become smooth.

Take the smoothie in a bowl.

Garnish with shredded coconut and your favorite nuts.

See Also:

Smoothie Diet

Heavy Metal Detox Smoothie

Weight Gain Smoothies Without Protein Powder

High Calorie Smoothies Without Protein Powder

2000 Calorie Vegan Smoothie

Calorie Gym Diet Plan for Muscle Gain

Smoothie for Constipation

3000 Calorie Meal Plan

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.