Are you ready to learn how to make a delicious 1000 calorie smoothie? With these recipes, it will be inevitable to feel like you are in a heaven of flavors while getting extra calories.
Let’s Learn How To Make 1000 Calorie Smoothie
Gather your favorite protein powder, berries, milk, and oats. Based on them, we will give 10 different recipes. And you will be amazed how a healthy 1000 calories can be so delicious.
Do not stick to the ingredient lists. Add whatever you like without cutting out the ingredients and create the one that best suits your taste.
Watch 1000 Cal Granola Smoothie Recipe Video
1. Ice Cream Smoothie (1 Serving)
Nutritional Facts
Calories: 996
Net Carb: 132g
Total Fat: 42g
Protein: 33g
Ingredients
2 cups milk
6 tbsp. oatmeal
1 large banana
1 cup blueberries
1 cup vanilla ice cream
2 tbsp. chia seeds
1 tbsp. peanut butter
Recipe – 2min prep time
Put the chia seeds in a bowl.
Add enough water to cover it and leave it like that for 20 minutes.
Put all ingredients except chia seeds into the blender.
Blend until you get a smooth consistency.
Pour the mixture into a serving bowl or glass.
Add the chia.
Mix with a spoon.
You can add 1 tsp of cinnamon to meet your sweet cravings.
2. Berry Smoothie (1 Serving)
Nutritional Facts
Calories: 828
Net Carb: 94g
Total Fat:54g
Protein: 11g
Ingredients
1 chopped pear
1 tbsp. chia seeds
1 cup coconut milk
1 cup sliced strawberries
1 apple
1/2 cup raspberries
1/3 cups of chopped beet
1 carrot
Recipe – 5min prep time
Chop pear, beet, apple, strawberries, and carrot.
Put all ingredients except chia seeds into the blender.
Blend until you get a smooth consistency.
Pour the mixture into a serving bowl or glass.
Add the soaked chia seeds.
Mix with a spoon.
3. High Protein Papaya Smoothie (1 Serving)
Nutritional Facts
Calories: 890
Net Carb: 102g
Total Fat: 41g
Protein: 43g
Ingredients
1 small papaya
1 large banana
1 1/2 cups of kefir
1/3 cups of raw almonds
2 tbsp. unsweetened peanut butter
1 cup spinach
1/2 cups of oatmeal
Recipe – 5min prep time
Chop fruits and vegetables.
Put half of the ingredients in the blender along with the kefir.
Mix for 10 seconds.
Add all remaining ingredients.
Mix for the last time.
4. Chocolate Chips Smoothie (1 Serving)
Nutritional Facts
Calories: 845
Net Carb: 100g
Total Fat: 37g
Protein: 35g
Ingredients
2 tbsp. chocolate chips
16 fl. oz. milk
1 1/2 cups of water
1 cup oats
2 tbsp. peanut butter
Recipe – 2min prep time
Put all ingredients into a blender.
Blend until you get a smooth consistency.
If it seems too thick because of the oats, you can add a little more water or milk.
Garnish the smoothie you bought in your serving glass with chocolate chips for extra calories.
5. Cantaloupe Smoothie (1 Serving)
Nutritional Facts
Calories: 896
Net Carb: 66g
Total Fat: 51g
Protein: 59g
Ingredients
1 cup chopped cantaloupe
2 scoops vanilla protein powder
1 banana
1 cup of berry mix
1 cup of Coconut milk
Recipe – 5min prep time
Put all ingredients into a blender.
Blend until you get a smooth consistency.
For the extra cold version, keep the bananas in the freezer for 30 minutes after slicing.
6. Granola Smoothie (1 Serving)
Nutritional Facts
Calories: 975
Net Carb: 105g
Total Fat: 36g
Protein: 67g
Ingredients
1/2 cup of granola
1 large Banana
1 cup of Greek yogurt
1 cup of mixed berries
1 cup of almond milk
1 scoop protein powder
2 tbsp. peanut butter
Recipe – 5min prep time
Throw all ingredients into the blender.
Blend until it reaches a smooth consistency.
Garnish with frozen berries and some chopped raw almonds.
7. Maca Powder Smoothie (1 Serving)
Nutritional Facts
Calories: 929
Net Carb: 100g
Total Fat: 44g
Protein: 43g
Ingredients
1 tsp. maca root powder
1 cup oatmeal
2 tbsp. peanut butter
1 banana
1 softgel fish oil
2 cups of almond milk
1 cup mixed berries
1 scoop protein powder
Recipe – 2min prep time
Put all the ingredients into the blender.
Mix them well.
8. Banana Oatmeal Peanut Butter Smoothie (1 Serving)
Nutritional Facts
Calories: 1379
Net Carb: 152g
Total Fat: 74g
Protein: 47g
Ingredients
2 scoops ghost peanut butter cereal milk
4 tbsp. peanut butter
1 1/2 cups of oat milk
1/2 cup of oatmeal
1 large banana
Recipe – 5min prep time
Slice the banana, put it in a bowl, put it in the freezer, and leave it for 1 hour.
Then put all the ingredients in the blender.
Mix for 10 seconds.
Add the frozen bananas.
Blend until you get a smooth consistency.
Take it in the serving glass, and top it with your favorite berries.
9. Banana Nutella Smoothie (1 Serving)
Nutritional Facts
Calories: 901
Net Carb: 98g
Total Fat: 37g
Protein: 51g
Ingredients
1 1/2 cup of milk
1 banana
2 tbsp. Nutella
2 tbsp. peanut butter
1/2 cup of oatmeal
1 scoop Whey protein
5 large strawberries
Recipe – 5min prep
Slice the banana.
Then put all the ingredients in the blender.
Add ice cubes and blend until smooth.
Add a few hazelnuts for extra crunchiness and blend for another 5 seconds.
10. Goji Berry Smoothie (1 Serving)
Nutritional Facts
Calories: 892
Net Carb: 108g
Total Fat: 22g
Protein: 76g
Ingredients
5 tbsp. Goji berry
2 tbsp. plain Greek yogurt
2 medium banana
1 1/5 cups of milk
2 tbsp. raw almonds
2 scoops of vanilla protein powder
2 tbsp. chia seeds
Recipe – 5min prep
Put all the ingredients into the blender.
Blend until become smooth.
Take the smoothie in a bowl.
Garnish with shredded coconut and your favorite nuts.
