1000 Calorie Smoothie Recipes | 10 Flavors

Are you ready to learn how to make a delicious 1000 calorie smoothie? With these recipes, it will be inevitable to feel like you are in a heaven of flavors while getting extra calories.

Let’s Learn How To Make 1000 Calorie Smoothie

Gather your favorite protein powder, berries, milk, and oats. Based on them, we will give 10 different recipes. And you will be amazed how a healthy 1000 calories can be so delicious.

Do not stick to the ingredient lists. Add whatever you like without cutting out the ingredients and create the one that best suits your taste.

1. Ice Cream Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – Ice cream smoothie

Nutritional Facts

Calories: 1.002

Net Carb: 112g

Total Fat: 42g

Protein: 34g

Ingredients

Milk (2 cups)

Oatmeal (6 tbsp)

Banana (1, large)

Blueberry (1 cup)

Vanilla ice cream (1 cup)

Chia seeds (2 tbsp)

Peanut butter (1 tbsp, unsweetened)

Recipe – 2min prep time

Put the chia seeds in a bowl.

Add enough water to cover it and leave it like that for 20 minutes.

Put all ingredients except chia seeds into the blender.

Blend until you get a smooth consistency.

Pour the mixture into a serving bowl or glass.

Add the chia.

Mix with a spoon.

You can add 1 tsp of cinnamon to meet your sweet cravings.

2. Berry Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – Berry smoothie

Nutritional Facts

Calories: 970

Net Carb: 70g

Total Fat: 57g

Protein: 13g

Ingredients

Pear (1, chopped)

Chia seeds (2 tbsp)

Coconut milk (1 cup)

Strawberries (1 cup, sliced)

Apple (1, chopped)

Raspberries (0.5 cups)

Beet (0.3 cups, chopped)

Carrot (1, chopped)

Recipe – 5min prep time

Chop pear, beet, apple, strawberries, and carrot.

Put all ingredients except chia seeds into the blender.

Blend until you get a smooth consistency.

Pour the mixture into a serving bowl or glass.

Add the soaked chia seeds.

Mix with a spoon.

3. High Protein Papaya Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – High protein papaya smoothie

Nutritional Facts

Calories: 994

Net Carb: 99g

Total Fat: 45g

Protein: 45g

Ingredients

Papaya (1, small)

Banana (1, large)

Kefir (1.5 cups)

Raw almonds (0.3 cups)

Peanut butter (Unsweetened, 2 tbsp)

Spinach (1 cup)

Oatmeal (0.5 cups)

Recipe – 5min prep time

Chop fruits and vegetables.

Put half of the ingredients in the blender along with the kefir.

Mix for 10 seconds.

Add all remaining ingredients.

Mix for the last time.

4. Chocolate Chips Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – Chocolate chips smoothie

Nutritional Facts

Calories: 950

Net Carb: 101g

Total Fat: 47g

Protein: 36g

Ingredients

Chocolate chips (2 tbsp)

Milk (16 ounces)

Water (1.5 cups)

Oats (1 cup)

Peanut butter (2 full tbsp)

Recipe – 2min prep time

Put all ingredients into a blender.

Blend until you get a smooth consistency.

If it seems too thick because of the oats, you can add a little more water or milk.

Garnish the smoothie you bought in your serving glass with chocolate chips for extra calories.

5. Cantaloupe Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – Cantaloupe smoothie

Nutritional Facts

Calories: 925

Net Carb: 60g

Total Fat: 51g

Protein: 59g

Ingredients

Cantaloupe (1 cup, chopped)

Vanilla protein powder (2 scoops)

Banana (1, chopped)

Berry mix (1 cup)

Coconut milk (1 cup)

Recipe – 5min prep time

Put all ingredients into a blender.

Blend until you get a smooth consistency.

For the extra cold version, keep the bananas in the freezer for 30 minutes after slicing.

6. Granola Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – Granola smoothie

Nutritional Facts

Calories: 989

Net Carb: 90g

Total Fat: 36g

Protein: 68g

Ingredients

Granola (0.5 cups)

Banana (1, large)

Greek yogurt (1 cup)

Mixed berries (1 cup)

Almond milk (1 cup)

Protein powder (1 scoop)

Peanut butter (2 tbsp)

Recipe – 5min prep time

Throw all ingredients into the blender.

Blend until it reaches a smooth consistency.

Garnish with frozen berries and some chopped raw almonds.

7. Maca Powder Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – Maca powder smoothie

Nutritional Facts

Calories: 959

Net Carb: 90g

Total Fat: 44g

Protein: 43g

Ingredients

Maca root powder (1 tsp)

Oatmeal (1 cup)

Peanut Butter (2 tbsp)

Banana (1)

Fish oil (1 softgel)

Almond milk (2 cups)

Mixed berries (1 cup)

Protein powder (1 scoop)

Recipe – 2min prep time

Put all the ingredients into the blender.

Mix them well.

8. Banana Oatmeal Peanut Butter Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – Banana oatmeal peanut butter smoothie

Nutritional Facts

Calories: 1.070

Net Carb: 103g

Total Fat: 35g

Protein: 74g

Ingredients

Ghost peanut butter cereal milk (2 scoops)

Peanut Butter (4 tbsp)

Oatmilk (1.5 cups)

Oatmeal (0.5 cup)

Banana (1, large)

Recipe – 5min prep time

Slice the banana, put it in a bowl, put it in the freezer, and leave it for 1 hour.

Then put all the ingredients in the blender.

Mix for 10 seconds.

Add the frozen bananas.

Blend until you get a smooth consistency.

Take it in the serving glass, and top it with your favorite berries.

9. Banana Nutella Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie -Banana Nutella smoothie

Nutritional Facts

Calories: 931

Net Carb: 88g

Total Fat: 37g

Protein: 51g

Ingredients

Milk (1.5 cups)

Banana (1)

Nutella (2 tbsp)

Peanut butter (2 tbsp)

Oatmeal (0.5 cups)

Whey protein (1 scoop)

Strawberries (5 large)

Recipe – 5min prep

Slice the banana.

Then put all the ingredients in the blender.

Add ice cubes and blend until smooth.

Add a few hazelnuts for extra crunchiness and blend for another 5 seconds.

10. Goji Berry Smoothie (1 Serving)

1000 calorie smoothie

1000 calorie smoothie – Goji berry smoothie

Nutritional Facts

Calories: 953

Net Carb: 89g

Total Fat: 26g

Protein: 79g

Ingredients

Goji berry (5 tbsp)

Plain Greek yogurt (2 tbsp)

Banana (2, medium)

Milk (1.5 cups)

Raw almonds (2 tbsp)

Protein powder (2 scoops, vanilla)

Chia seeds (2 tbsp)

Recipe – 5min prep

Put all the ingredients into the blender.

Blend until become smooth.

Take the smoothie in a bowl.

Garnish with shredded coconut and your favorite nuts.

See Also:

Smoothie Diet

Heavy Metal Detox Smoothie

Weight Gain Smoothies Without Protein Powder

High Calorie Smoothies Without Protein Powder

2000 Calorie Vegan Smoothie

Calorie Gym Diet Plan for Muscle Gain

Smoothie for Constipation

3000 Calorie Meal Plan