Here Are 3 Refined Sugar-Free Baking Recipes for Sweet Cravings
You both love sweets and want to stay away from refined sugar. We know this situation makes you nervous about recipe issues, and you are right to be concerned.
We have brought 3 baking recipes that you will not believe don’t contain any sugar.
When we stay away from sugar for a long time due to our diet, we want to cheat once in a while.
When we think we deserve some sweets, we shock our body, which has been away from sugar for a long time. And once we get sugar, it is no longer a problem for our psychology to take it once again.
This is where the breaking point of diets begins. We reluctantly go back to junk food. After that, the refined sugar-free days we avoid by being patient and educating ourselves for long periods become meaningless.
A sugar addiction lasts exactly 21 days. You no longer miss it when you stay away from it for 21 days.
During this time, instead of taking refined sugar, we recommend turning to natural sugars. Not only do we recommend this, but we also provide delicious recipes. Let’s learn more.
Refined Sugar Free Baking Recipes for Sweet Cravings
1. Fruit Tart
Nutritional Value Per Serving (10 servings)
Protein: 4.7g
Net Carb: 41.5g
Total Fat: 19.9g
Calories: 294,8
Refined Sugar free baking recipes – Fruit tart recipe
Ingredients
Flour (2 cups)
Oil (0.4 cup – 90g)
Greek yogurt (0.4 cup – 90g)
Butter (9 tablespoons – 125g)
Apple (1 large)
Egg yolk (1 egg)
Egg white (1 egg)
Baking powder (2.5 tsp)
Baking soda (Half tsp)
Dry figs (6 nos)
Dried apricots (6 nos)
Raisin (A handful of)
Cinnamon (2 tsp)
Molasses (0.3 cups)
Recipe
Mix Greek yogurt, butter, oil and egg yolk.
Add the flour so that it quickly turns into tart dough.
Add baking soda and baking powder, then start kneading.
Rest the dough you kneaded well.
Soak dried apricots and figs in hot water for 5 minutes.
Dice them finely.
Add the raisins.
Grate the apples and add them too.
Take 3 tablespoons of molasses and add to this mixture.
Add the cinnamon for the final touch.
Separate enough of the dough to form lattices on the tart and place it in the tart mold.
Spread the filling on it.
Make strips from the dough you have separated and give the tart a lattice shape.
Brush the egg white on them.
Add the walnuts.
Preheat the oven to 180 degrees.
Put the tart in the oven and bake until golden brown on top.
2. Cherry Refined Sugar-Free Cake
Nutritional Value Per Serving (6 servings)
Protein: 7g
Net Carb: 31g
Total Fat: 12g
Calories: 248
Refined Sugar-free baking recipes – Cherry cake recipe
Ingredients
Date (10 nos)
Dry apricot (4 nos)
Egg (2 nos)
Milk (1 cup)
Olive oil (4 tablespoons)
Whole wheat flour (1 cup)
Cinnamon (1 tsp)
Cherry (14)
Baking powder (2.5 tsp)
Recipe
Soak dates and apricots in hot water for 5 minutes.
Remove the cores of the dates.
If you wish, continue to prepare by dicing.
If desired, puree in a blender.
Add 2 eggs and beat until foamy.
Add whole wheat flour, milk, baking powder, olive oil and cinnamon in that order and mix.
Add the cherries after removing the seeds. Mix once more, then pour the mixture into the baking mold.
Preheat the oven to 180 degrees.
Bake the mixture for 30 minutes.
Let rest for 10 minutes after baking.
After removing the cake by inverting the mold, serve by slicing.
3. Cake with Mineral Water
Nutritional Value Per Serving (6 servings)
Protein: 11g
Net Carb: 58g
Total Fat: 38g
Calories: 594
Refined Sugar-free baking recipes – Orange cake with mineral water recipe
Ingredients
Whole wheat flour (3 cups)
Date (10 nos)
Egg (2)
Butter (8 tablespoons in room temperature)
Olive oil (Half a cup)
Mineral water (1)
Orange peels (1 tsp)
Honey ( Half tsp)
Banana (1)
Baking powder (2.5 tsp)
Flaxseeds (3 tablespoons)
Poppy seeds (2 tablespoons)
Tips:
Before starting to prepare, please make sure that the butter is at room temperature.
Another solution suggestion for those who do not want to use butter is to use olive oil instead (1 cup will be enough).
Those who are not good with dates can remove them by increasing the amount of honey instead.
If it is in an easily accessible place, you can add 6 tablespoons of coconut sugar to the cake.
Another important suggestion when adding flour is to gradually add it. Thus, the form of the dough is under control.
Recipe
Put the butter and honey in a mixing bowl.
Beat the two ingredients together until the butter is creamy.
Add the eggs one by one. Keep beating. Remove the cores of the dates.
Soak 6 tablespoons of glass in hot water until soft.
Put it in the food processor with the water and run the processor.
Mash the banana to continue the preparation.
Then add mineral water, olive oil, dates, and banana and continue mixing.
Add the flour to the mixture. With the help of a spatula, mix the flour and make it whole with the mixture.
Mix it by adding poppy seeds, baking soda, grated orange peels and flax seeds.
Brush your cake tin with flour and oil first.
Transfer the mixture.
After preheating the oven to 170 degrees, bake for 40 minutes.
See Also:
Sugar Free Frozen Yogurt Berries Bark (Keto)