3 Day Cleanse to Lose Belly Fat (Printable and PDF)

Let’s learn what a 3 day cleanse to lose belly fat is, how to apply it, and how it works. Is it really possible to lose belly fat in 3 days? The answer is yes. Here’s how:

Here is the 3 Day Cleanse to Lose Belly Fat

Healthy and adequate nutrition is something that everyone knows is important. In recent years, trendy diets, popular foods and different nutrition programs have emerged. A couple of years ago, the word “detox” emerged and quickly became ubiquitous. We started to hear this word more and more often, and now, many brands have prepared detox packages, and detox foods and beverages are all over market shelves. But what exactly is a detox?

A detox is a nutritional method used to cleanse the body from toxins at certain intervals. It is one of the most common methods to get rid of the effects of packaged and ready-made foods on our body and to relieve our digestive system. Additives, sugar and unhealthy fats cause our bodies to work slower and make us sick faster. Detoxing plays a big role in minimizing these effects and speeds up the metabolism. It also beautifies the skin as vegetables and fruits with antioxidant content are used. It also helps the intestines to work more efficiently.

What Should We Consider While Detoxing?

3 day cleanse to lose belly fat

3 day cleanse to lose belly fat – Be careful not to do a detox diet more than once a month.

One of the most important things to keep in mind during a detox is to eat the same meal every day at the same time and not to skip meals. Otherwise, prolonged hunger may cause your body to slow down, and your sugar and blood pressure may drop very quickly. Care should be taken to drink plenty of water. In addition to detoxing, soft exercises such as walking should be included. It is also essential that your health is conducive to detoxification. If you have diabetes, high blood pressure or other ailments, or if you are pregnant, do not apply a detox without consulting a specialist.

When detoxing, you should be careful to avoid all packaged foods. You should not consume foods that contain glucose syrup or trans fats. You should stay away from fruits with very high sugar content. You should also avoid the consumption of animal fats such as butter. Carbohydrate intake should only be from grains. If possible, milk and dairy products should be consumed without lactose. You should include lots of green, purple and red fruits and vegetables in your diet. You should prepare detox water and drink plenty during this process.

How to Prepare Detox Water

3 day cleanse to lose belly fat

3 day cleanse to lose belly fat – How to make detox water?

While detoxing, you should drink detox water to increase the efficiency of the detox. We recommend that you make the detox water every day. You can add thyme or rosemary according to your taste:

Ingredients

1 medium cucumber
1/3 bunch of mint
1 small piece of ginger
1/2 lemon
1/2 lime
1 teaspoon of baking soda
1 liter of water

Recipe

  1. Add baking soda into the water and mix well.
  2. Wash the lemon, lime, cucumber and mint thoroughly. Separate the mint leaves. Chop the ginger into small pieces.
  3. Transfer all the ingredients into the water and mix well
  4. You can prepare your water in a jug or a glass bottle.

3 Day Cleanse to Lose Belly Fat

Day 1

3 day cleanse to lose belly fat

First day of 3 day cleans to lose belly fat

Breakfast 

  • As soon as you wake up, 1 glass of detox water
  • Half an hour later, a green smoothie consisting of spinach, broccoli, parsley, green apple and 7-8 raw almonds

Snack

  • 1 handful of raw almonds or 3-4 walnuts

Lunch

  • 1 bowl of lean vegetable soup

Dinner

  • Quinoa salad with a little olive oil and a bowl of grilled vegetables and greens

Day 2

Breakfast

3 day cleanse to lose belly fat

3 day cleanse to lose belly fat – Second day meal plan

  • As soon as you wake up, 1 glass of detox water
  • Half an hour later, mix 1 bowl of yogurt, 1 teaspoon of turmeric, 1 tablespoon of flax seeds, 1 serving of fruit (be careful not to have low sugar fruits), 1 cup of parsley juice (1 bunch of parsley, lemon and water blended)

Snack

  • 1 handful of raw almonds or 3-4 walnuts

Lunch

  • 1 bowl of lean vegetable soup

Dinner

  • 1 bowl of grilled vegetables and a little olive oil salad, greens and 1 medium grilled salmon

Day 3

3 day cleanse to lose belly fat

3 day cleanse to lose belly fat – Third-day meal plan

Breakfast

  • As soon as you wake up, 1 glass of detox water
  • Smoothie: A slice of pineapple, 1/2 banana, spinach, flaxseed, 3-4 strawberries and almond milk

Snack

  • 1 handful of raw almonds or 3-4 walnuts

Lunch

  • Large bowl of grilled vegetable salad (low-fat)

Dinner

  • 1 bowl of lean vegetable soup and 1 medium grilled salmon

Printable (PDF) 3 Day Cleanse to Lose Belly Fat

Meals Day 1 Day 2 Day 3
Breakfast As soon as you wake up, 1 glass of detox water
Half an hour later, green smoothie consisting of spinach, broccoli, parsley, green apple and 7-8 raw almonds
As soon as you wake up, 1 glass of detox water
Half an hour later, the mix of 1 bowl of yogurt, 1 teaspoon of turmeric, 1 tablespoon of flax seeds, 1 serving of fruit bowl (be careful not to have low sugar fruits), 1 cup of parsley juice (1 bunch of parsley, lemon and water blended)
As soon as you wake up, 1 glass of detox water
Smoothie: A slice of pineapple, 1/2 banana, spinach, flaxseed, 3-4 strawberries and almond milk
Snack 1 handful of raw almonds or 3-4 walnuts 1 handful of raw almonds or 3-4 walnuts 1 handful of raw almonds or 3-4 walnuts
Lunch 1 bowl of lean vegetable soup 1 bowl of lean vegetable soup Large bowl of grilled vegetable salad (low-fat)
Dinner Quinoa salad with a little olive oil and a bowl of grilled vegetables and greens 1 bowl of grilled vegetables and a little olive oil salad, greens and 1 medium grilled salmon 1 bowl of lean vegetable soup and 1 medium grilled salmon

See Also:

1500 Calorie Meal Plan to Lose Belly Fat

How to Make Kefir Milk