3 Day Cleanse to Lose Belly Fat (Homemade)

What is a 3-day cleanse to lose belly fat, how does it apply, and how does it work? Is it possible to lose belly fat in 3 days? 

Here is the 3 Day Cleanse to Lose Belly Fat

Everyone knows that healthy and adequate nutrition is important. Trendy diets, popular foods, and different nutrition programs have emerged recently.

A couple of years ago, the word “detox” emerged and quickly became ubiquitous.

We started to hear this word more and more often, and now, many brands have prepared detox packages, and detox foods and beverages are all over the market shelves.

But what exactly is a cleanse?

A cleanse is a nutritional method used to cleanse the body of toxins at certain intervals.

Cleanse diets have been shown to improve sleep and perceived overall energy levels, decrease trace toxins in the body, and significantly improve weight loss. Benefits are usually seen in short periods. (1,2)

It is one of the most common methods for eliminating the effects of packaged and ready-made foods on our bodies and relieving our digestive systems.

Additives, sugar, and unhealthy fats cause our bodies to work slower and make us sick faster.

Detoxing plays a big role in minimizing these effects and speeding up the metabolism. As vegetables and fruits with antioxidant content are used, it beautifies the skin.

It also helps the intestines to work more efficiently.

What Should We Consider While Detoxing with 3 Day Cleanse to Lose Belly Fat?

3 day cleanse to lose belly fat

3 day cleanse to lose belly fat – Be careful not to do a detox diet more than once a month.

One of the most important things to remember during a detox is to eat the same meal every day at the same time and not skip meals.

Otherwise, prolonged hunger may cause your body to slow down, and your sugar and blood pressure may drop very quickly (see also 21 Day Sugar Detox).

Drink plenty of water. In addition to detoxing, you should include gentle exercises such as walking. Your health must also be conducive to detoxification.

If you have diabetes, high blood pressure or other ailments, or if you are pregnant, do not apply a detox without consulting a specialist.

When detoxing, you should be careful to avoid all packaged foods. You should not consume foods that contain glucose syrup or trans fats.

Staying away from fruits with very high sugar content may help speed up belly fat reduction.

You should also avoid the consumption of animal fats such as butter. Carbohydrate intake should only be from grains.

If possible, milk and dairy products should be consumed without lactose. You should include lots of green, purple and red fruits and vegetables in your diet.

You should prepare detox water and drink plenty during this process.

How to Prepare Detox Water?

3 day cleanse to lose belly fat

How to make detox water?

Yield: 1

Detox Water Recipe

3 day cleanse to lose belly fat

While detoxing, you should drink detox water to increase the efficiency of the detox. We recommend that you make detox water every day.

You can add thyme or rosemary according to your taste.

Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes

Ingredients

  • 1 medium cucumber
  • 1/3 bunch of mint
  • 1 small piece of ginger
  • 1/2 lemon
  • 1/2 lime
  • 1 teaspoon of baking soda
  • 1 liter of water

Instructions

Add baking soda to the water and mix well.

Wash the lemon, lime, cucumber, and mint thoroughly.

Separate the mint leaves.

Chop the ginger into small pieces.

Transfer all the ingredients to the water and mix well.

You can prepare your water in a jug or a glass bottle.

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 74Total Fat 0gNet Carbohydrates 20gProtein 2g

3 Day Cleanse to Lose Belly Fat

Day 1

The first day of 3 day belly fat cleanse 

The first day of 3 day belly fat cleanse 

Breakfast 

As soon as you wake up, 1 glass of detox water

Half an hour later, a green smoothie consisting of spinach, broccoli, parsley, green apple, and 7-8 raw almonds

Snack

1 handful of raw almonds or 3-4 walnuts

Lunch

1 bowl of lean vegetable soup

Dinner

Quinoa salad with a little olive oil and a bowl of grilled vegetables and greens

Day 2

Breakfast

3 day cleanse to lose belly fat – Second-day meal plan

As soon as you wake up,

1 glass of detox water

Half an hour later, mix 1 bowl of yogurt,

1 teaspoon of turmeric,

1 tablespoon of flax seeds,

1 serving of fruit (be careful not to have low sugar fruits),

1 cup of parsley juice (1 bunch of parsley, lemon, and water blended)

Snack

1 handful of raw almonds or 3-4 walnuts

Lunch

1 bowl of lean vegetable soup

Dinner

1 bowl of grilled vegetables and a little olive oil salad, greens,

1 medium grilled salmon

Day 3

3 day cleanse to lose belly fat

3 day cleanse to lose belly fat – Third-day meal plan

Breakfast

As soon as you wake up, 1 glass of detox water

Smoothie: A slice of pineapple, 1/2 banana, spinach, flaxseed, 3-4 strawberries, and almond milk

Snack

1 handful of raw almonds or 3-4 walnuts

Lunch

A large bowl of grilled vegetable salad (low-fat)

Dinner

1 bowl of lean vegetable soup and 1 medium grilled salmon

Printable (PDF) 3 Day Cleanse to Lose Belly Fat

MealsDay 1Day 2Day 3
BreakfastAs soon as you wake up, 1 glass of detox water
Half an hour later, green smoothie consisting of spinach, broccoli, parsley, green apple and 7-8 raw almonds
As soon as you wake up, 1 glass of detox water
Half an hour later, the mix of 1 bowl of yogurt, 1 teaspoon of turmeric, 1 tablespoon of flax seeds, 1 serving of fruit bowl (be careful not to have low sugar fruits), 1 cup of parsley juice (1 bunch of parsley, lemon and water blended)
As soon as you wake up, 1 glass of detox water
Smoothie: A slice of pineapple, 1/2 banana, spinach, flaxseed, 3-4 strawberries and almond milk
Snack1 handful of raw almonds or 3-4 walnuts1 handful of raw almonds or 3-4 walnuts1 handful of raw almonds or 3-4 walnuts
Lunch1 bowl of lean vegetable soup1 bowl of lean vegetable soupLarge bowl of grilled vegetable salad (low-fat)
DinnerQuinoa salad with a little olive oil and a bowl of grilled vegetables and greens1 bowl of grilled vegetables and a little olive oil salad, greens and 1 medium grilled salmon1 bowl of lean vegetable soup and 1 medium grilled salmon

See Also:

1500 Calorie Meal Plan to Lose Belly Fat

How to Make Kefir Milk?

Master Cleanse Lemonade Recipe

500 Calorie a Day Diet Plan

Current Version
April 14, 2021
Written By
Damla Sengul
April 24, 2023
Updated By
Franco Cuevas, MD

1. Davisson L, Sofka S. “Cleanse” detoxification diet program in Appalachia: Participant characteristics and perceived health effects. J Complement Integr Med [Internet]. 2020 Jun 1 [cited 2023 Apr 24];17(2). Available from: https://www.degruyter.com/document/doi/10.1515/jcim-2018-0174/html

2. Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015 Dec 1;28(6):675–86.

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