3-Day Homemade Cleanse to Lose Belly Fat

What is a 3-day cleanse to lose belly fat, how does it apply, and how does it work? Is it possible to lose belly fat in 3 days? 

Here is the 3 Day Cleanse to Lose Belly Fat

Everyone knows that healthy and adequate nutrition is essential. Trendy diets, popular foods, and different nutrition programs have recently emerged.

A couple of years ago, the word “detox” emerged and quickly became ubiquitous.

We started hearing this word more and more often, and now, many brands have prepared detox packages, and detox foods and beverages are everywhere on the market shelves.

But what exactly is a cleanse?

A cleanse is a nutritional method used to cleanse the body of toxins at specific intervals.

Cleanse diets have been shown to improve sleep and perceived overall energy levels, decrease trace toxins in the body, and significantly improve weight loss. Benefits are usually seen in short periods. (1,2)

It is one of the most common methods for eliminating the effects of packaged and ready-made foods on our bodies and relieving our digestive systems.

Additives, sugar, and unhealthy fats cause our bodies to work slower and make us sick faster.

Detoxing plays a significant role in minimizing these effects and speeding up metabolism. Using vegetables and fruits with antioxidant content beautifies the skin.

It also helps the intestines to work more efficiently.

What Should We Consider While Detoxing with 3-Day Cleanse to Lose Belly Fat?

3-day cleanse to lose belly fat – Be careful not to do a detox diet more than once a month.

One of the most important things to remember during a detox is to eat the same meal at the same time every day and not skip meals.

Otherwise, prolonged hunger may cause your body to slow down, and your sugar and blood pressure may drop very quickly (see also 21 Day Sugar Detox).

Drink plenty of water. Gentle exercises like walking should be part of your detoxification plan. Your health must also be conducive to detoxification.

If you have diabetes, high blood pressure or other ailments, or if you are pregnant, do not apply a detox without consulting a specialist.

When detoxing, avoid all packaged foods, including glucose syrup or trans fats.

Staying away from fruits with very high sugar content may help speed up belly fat reduction.

You should also avoid consuming animal fats such as butter and limit your carbohydrate intake to grains.

If possible, avoid lactose-containing milk and dairy products. In addition, eat a diet with lots of green, purple, and red fruits and vegetables.

You should prepare detox water and drink plenty during this process.

How to Prepare Detox Water?

How to make detox water?

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Yield: 1

Detox Water Recipe

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While detoxing, you should drink detox water to increase the efficiency of the detox. We recommend that you make detox water every day.

You can add thyme or rosemary according to your taste.

Prep Time 4 minutes

Cook Time 1 minute

Total Time 5 minutes

Ingredients

• 1 medium cucumber
• 1/3 bunch of mint
• 1 small piece of ginger
• 1/2 lemon
• 1/2 lime
• 1 tsp. of baking soda
• 1 liter of water

Instructions

1. Add baking soda to the water and mix well.
2. Wash the lemon, lime, cucumber, and mint thoroughly.
3. Separate the mint leaves.
4. Chop the ginger into small pieces.
5. Transfer all the ingredients to the water and mix well.
6. You can prepare your water in a jug or a glass bottle.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 57Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 1305mgCarbohydrates 16gFiber 3gSugar 5gProtein 2g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

3 Day Cleanse to Lose Belly Fat

Day 1

The first day of 3 day belly fat cleanse 

Breakfast 

As soon as you wake up, 1 glass of detox water

Half an hour later, a green smoothie consisting of spinach, broccoli, parsley, green apple, and 7-8 raw almonds

Snack

1 handful of raw almonds or 3-4 walnuts

Lunch

1 bowl of lean vegetable soup

Dinner

Quinoa salad with a bit of olive oil and a bowl of grilled vegetables and greens

Day 2

Breakfast

3-day cleanse to lose belly fat – Second-day meal plan

As soon as you wake up,

1 glass of detox water

Half an hour later, mix 1 bowl of yogurt,

1 teaspoon of turmeric,

1 tablespoon of flax seeds,

1 serving of fruit (be careful not to have low-sugar fruits),

1 cup of parsley juice (1 bunch of parsley, lemon, and water blended)

Snack

1 handful of raw almonds or 3-4 walnuts

Lunch

1 bowl of lean vegetable soup

Dinner

1 bowl of grilled vegetables and a little olive oil salad, greens,

1 medium grilled salmon

Day 3

3 day cleanse to lose belly fat – Third-day meal plan

Breakfast

As soon as you wake up, 1 glass of detox water

Smoothie: A slice of pineapple, 1/2 banana, spinach, flaxseed, 3-4 strawberries, and almond milk

Snack

1 handful of raw almonds or 3-4 walnuts

Lunch

A large bowl of grilled vegetable salad (low-fat)

Dinner

1 bowl of lean vegetable soup and 1 medium grilled salmon

Printable (PDF) 3 Day Cleanse to Lose Belly Fat

See Also:

1500 Calorie Meal Plan to Lose Belly Fat

How to Make Kefir Milk

Master Cleanse Lemonade Recipe

500 Calorie-a-Day Diet Plan