The whole theory behind a 2000 calorie Paleo meal plan is quite simple- eat like a caveman and shed off that unwanted weight within no time.
Now, being someone who is getting along with a diet plan for the very first time, you must plan your diet while keeping your weight loss goals in sight. While doing that, you must also understand that a diet plan isn’t a magic wand that would create miracles overnight.
Give your body some sweet time to adapt to any diet plan while bringing all the healthy changes in your dietary pattern. That said, let’s take a deep understanding of this 2000 calorie Paleo meal plan.
What is a 2000 calorie Paleo meal plan?
There’s no rocket science behind this diet plan, and you need to follow a Paleo diet while keeping your daily calorie intake within 200 calories.
Speaking of the Paleo diet, its all about bringing some high protein, high fibre food sources on your platter while staying away from all types of whole grains, dairy products and condiments.
Take a look at the below-mentioned guidelines that will help you during every step of this 2000 calorie Paleo meal plan.
Guidelines to follow during the 2000 calorie Paleo meal plan
- You can only consume lean meats, fish fruits, vegetables, eggs, nuts and seeds and healthy fats
- Consumption of whole grains, dairy products, refined sugar, salt and refined oils is completely prohibited
- Avoid all kind of packaged and processed foods during this diet plan
- You must opt for home-cooked food only as it comes without any added preservatives
- It would help if you focused on the meal portions and serving size to keep up with your daily calorie intake restrictions
- Drink at least 8 ounces of water in between your meals on a daily basis
Weekly sample planner for 2000 calorie Paleo meal plan
Day 1.
2000 calorie paleo meal plan – Avocado chicken salad
Breakfast- 2 servings of egg white omelette with 1 apple
Snack- 1 serving of paleo avocado chicken salad
Lunch- 1 serving of Tuna avocado salad with 1 avocado
Snack- 2 servings of turkey lettuce rollups with 1 serving of cucumber avocado salad
Dinner- 2 serving of grilled mackerel
Total calories for the day-1994
Day 2.
2000 calorie paleo meal plan – Fruits
Breakfast- 2 servings of pesto scrambled eggs
Snack- 1 serving of banana almond butter and 1 orange
Lunch- 1 serving of paleo avocado tuna salad with 1 banana
Snack- 1 serving fo easy spinach and scallion salad with 1 cup of strawberries
Dinner- 1 serving of fried eggs with bacon and radish with 2 servings of fried broccoli
Total calories for the day-2005
Day 3.
2000 calorie paleo meal plan – Raisin
Breakfast- 1 serving of Denver omelette with 2 cups of strawberries
Snack- 1 serving of spinach salad with 1 orange
Lunch- 1 serving of banana almond butter and raisins with 1 avocado
Snack- 1 serving of arugula salad with almonds (1 oz)
Dinner- 1 serving of easy pan-fried lemon chicken with 2 servings of easy grilled peppers
Total calories for the day-1991
Day 4.
2000 calorie paleo meal plan – Protein pancake
Breakfast- 2 serving of protein pancake with 4 hard-boiled eggs
Snack- 2 servings of tuna turmeric salad with pecans (1 oz)
Lunch- 2 servings of Lebanese white cabbage salad with almonds( 2 oz)
Snack- 1 serving of plain tuna salad with 1 apple
Dinner- 1 serving of fried eggs with bacon and radish with 2 serving of zucchini spears
Total calories for the day-2002
Day 5.
2000 calorie paleo meal plan – Egg salad
Breakfast- 1 serving of 2 ingredient protein pancake with 4 easy to peel hardboiled eggs
Snack- 1 serving of arugula salad with banana
Lunch- 1 serving of Lebanese tomato and onion salad with almonds ( 2oz)
Snack- 1 apple with almond butter
Dinner- 1 serving of egg salad with 2 serving of pan-roasted asparagus
Total calories for the day-1994
Day 6.
2000 calorie paleo meal plan – Orange
Breakfast- 2 serving of pesto scrambled eggs
Snack- 1 serving of plain tuna salad with orange
Lunch- 1 serving of chicken celery sticks with Almonds ( 1 oz)
Snack- 1 serving of arugula salad with banana
Dinner- 2 serving of maple-glazed tilapia with 2 serving of steamed broccoli
Total calories for the day-1999
Day 7.
2000 calorie paleo meal plan – Strawberries
Breakfast- 2 servings of green eggs with 1 cup of strawberries
Snack- 1 serving fo mixed green salad with lemon dressing
Lunch- 1 cup of grapes with Almonds ( 1 oz)
Snack- 1 serving of plain tuna salad with 1 orange
Dinner- 1 serving of maple mustard glazed pink salmon with 2 cups of bachelor Brussell sprouts
Total calories for the day-1998
Printable (PDF) 2000 Calorie Paleo Meal Plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 servings of egg white omelette with 1 apple | 2 servings of pesto scrambled eggs | 1 serving of Denver omelette with 2 cups of strawberries | 2 serving of protein pancake with 4 hard boiled eggs | 1 serving of 2 ingredient protein pancake with 4 easy to peel hardboiled eggs | 2 serving of maple glazed tilapia with 2 serving of steamed broccoli | 2 servings of green eggs with 1 cup of strawberries |
| Snack | 1 serving of paleo avocado chicken salad | 1 serving of banana almond butter and 1 orange | 1 serving of spinach salad with 1 orange | 2 servings of tuna turmeric salad with pecans (1 oz) | 1 serving of arugula salad with banana | 1 serving of arugula salad with banana | 1 serving of mixed green salad with lemon dressing |
| Lunch | 1 servings of Tuna avocado salad with 1 avocado | 1 serving of paleo avocado tuna salad with 1 banana | 1 serving of banana almond butter and raisins with 1 avocado | 2 servings of Lebanese white cabbage salad with almonds( 2 oz) | 1 serving of Lebanese tomato and onion salad with almonds ( 2oz | 1 serving of chicken celery sticks with Almonds ( 1 oz) | 1 cup of grapes with Almonds ( 1 oz) |
| Snack | 2 servings of turkey lettuce rollups with 1 serving of cucumber avocado salad | 1 serving of easy spinach and scallion salad with 1 cup of strawberries | 1 servings of arugula salad with almonds (1 oz) | 1 serving of plain tuna salad with 1 apple | 1 apple with almond butter | 1 serving of arugula salad with banana | 1 serving of plain tuna salad with 1 orange |
| Dinner | 2 serving of grilled mackerel | 1 serving of fried eggs with bacon and radish with 2 servings of fried broccoli | 1 serving of easy pan fried lemon chicken with 2 servings of easy grilled peppers | 1 serving of fried eggs with bacon and radish with 2 serving of zucchini spears | 1 serving of egg salad with 2 serving of pan roasted asparagus | 2 serving of maple glazed tilapia with 2 serving of steamed broccoli | 1 serving of maple mustard glazed pink salmon with 2 cup of bachelor Brussels sprouts |
| Total calories for the day | 1994 | 2005 | 1991 | 2002 | 1994 | 1999 | 1998 |
Summing it up
Stick to your goals while religiously following this 2000 calorie Paleo meal plan and you can then expect some desired results in the process. Meanwhile, keep checking this space for some amazing diet plans and health tips.
