2000 Calorie Paleo Meal Plan

The whole theory behind a 2000 calorie Paleo meal plan is quite simple- eat like a caveman and shed off that unwanted weight within no time.

Now, being someone who is getting along with a diet plan for the very first time, you must plan your diet while keeping your weight loss goals in sight. While doing that, you must also understand that a diet plan isn’t a magic wand that would create miracles overnight.

Give your body some sweet time to adapt to any diet plan while bringing all the healthy changes in your dietary pattern. That said, let’s take a deep understanding of this 2000 calorie Paleo meal plan.

What is a 2000 calorie Paleo meal plan?

There’s no rocket science behind this diet plan, and you need to follow a Paleo diet while keeping your daily calorie intake within 200 calories.

Speaking of the Paleo diet, its all about bringing some high protein, high fibre food sources on your platter while staying away from all types of whole grains, dairy products and condiments.

Take a look at the below-mentioned guidelines that will help you during every step of this 2000 calorie Paleo meal plan.

Guidelines to follow during the 2000 calorie Paleo meal plan

  • You can only consume lean meats, fish fruits, vegetables, eggs, nuts and seeds and healthy fats
  • Consumption of whole grains, dairy products, refined sugar, salt and refined oils is completely prohibited
  • Avoid all kind of packaged and processed foods during this diet plan
  • You must opt for home-cooked food only as it comes without any added preservatives
  • It would help if you focused on the meal portions and serving size to keep up with your daily calorie intake restrictions
  • Drink at least 8 ounces of water in between your meals on a daily basis 

 

Weekly sample planner for 2000 calorie Paleo meal plan

Day 1.

2000 calorie paleo meal plan - avocado chicken salad

2000 calorie paleo meal plan – avocado chicken salad

 Breakfast- 2 servings of egg white omelette with 1 apple

Snack- 1 serving of paleo avocado chicken salad

Lunch- 1 serving of Tuna avocado salad with 1 avocado

Snack- 2 servings of turkey lettuce rollups with 1 serving of cucumber avocado salad

Dinner- 2 serving of grilled mackerel

Total calories for the day-1994

 

Day 2.

2000 calorie paleo meal plan - pesto scrambled eggs

2000 calorie paleo meal plan – pesto scrambled eggs

Breakfast- 2 servings of pesto scrambled eggs

Snack- 1 serving of banana almond butter and 1 orange

Lunch- 1 serving of paleo avocado tuna salad with 1 banana

Snack- 1 serving fo easy spinach and scallion salad with 1 cup of strawberries

Dinner- 1 serving of fried eggs with bacon and radish with 2 servings of fried broccoli

Total calories for the day-2005

 

Day 3.

2000 calorie paleo meal plan - Denver omelette

2000 calorie paleo meal plan – Denver omelette

 Breakfast- 1 serving of Denver omelette with 2 cups of strawberries

Snack- 1 serving of spinach salad with 1 orange

Lunch- 1 serving of banana almond butter and raisins with 1 avocado

Snack- 1 serving of arugula salad with almonds (1 oz)

Dinner- 1 serving of easy pan-fried lemon chicken with 2 servings of easy grilled peppers

Total calories for the day-1991

 

Day 4.

2000 calorie paleo meal plan - protein pancake

2000 calorie paleo meal plan – protein pancake

Breakfast- 2 serving of protein pancake with 4 hard-boiled eggs

Snack- 2 servings of tuna turmeric salad with pecans (1 oz)

Lunch- 2 servings of Lebanese white cabbage salad with almonds( 2 oz)

Snack- 1 serving of plain tuna salad with 1 apple

Dinner- 1 serving of fried eggs with bacon and radish with 2 serving of zucchini spears

Total calories for the day-2002

 

Day 5.

2000 calorie paleo meal plan - arugula salad

2000 calorie paleo meal plan – arugula salad

Breakfast- 1 serving of 2 ingredient protein pancake with 4 easy to peel hardboiled eggs

Snack- 1 serving of arugula salad with banana

Lunch- 1 serving of Lebanese tomato and onion salad with almonds ( 2oz)

Snack- 1 apple with almond butter

Dinner- 1 serving of egg salad with 2 serving of pan-roasted asparagus

Total calories for the day-1994

 

Day 6.

2000 calorie paleo meal plan - chicken celery sticks

2000 calorie paleo meal plan – chicken celery sticks

Breakfast- 2 serving of pesto scrambled eggs

Snack- 1 serving of plain tuna salad with orange

Lunch- 1 serving of chicken celery sticks with Almonds ( 1 oz)

Snack- 1 serving of arugula salad with banana

Dinner- 2 serving of maple-glazed tilapia with 2 serving of steamed broccoli

Total calories for the day-1999

 

Day 7.

2000 calorie paleo meal plan - green eggs

2000 calorie paleo meal plan – green eggs

Breakfast- 2 servings of green eggs with 1 cup of strawberries

Snack- 1 serving fo mixed green salad with lemon dressing

Lunch- 1 cup of grapes with Almonds ( 1 oz)

Snack- 1 serving of plain tuna salad with 1 orange

Dinner- 1 serving of maple mustard glazed pink salmon with 2 cups of bachelor Brussell sprouts

Total calories for the day-1998

Printable (PDF) 2000 Calorie Paleo Meal Plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 2 servings of egg white omelette with 1 apple 2 servings of pesto scrambled eggs 1 serving of Denver omelette with 2 cups of strawberries 2 serving of protein pancake with 4 hard boiled eggs 1 serving of 2 ingredient protein pancake with 4 easy to peel hardboiled eggs 2 serving of maple glazed tilapia with 2 serving of steamed broccoli 2 servings of green eggs with 1 cup of strawberries
Snack 1 serving of paleo avocado chicken salad 1 serving of banana almond butter and 1 orange 1 serving of spinach salad with 1 orange 2 servings of tuna turmeric salad with pecans (1 oz) 1 serving of arugula salad with banana 1 serving of arugula salad with banana 1 serving of mixed green salad with lemon dressing
Lunch 1 servings of Tuna avocado salad with 1 avocado 1 serving of paleo avocado tuna salad with 1 banana 1 serving of banana almond butter and raisins with 1 avocado 2 servings of Lebanese white cabbage salad with almonds( 2 oz) 1 serving of Lebanese tomato and onion salad with almonds ( 2oz 1 serving of chicken celery sticks with Almonds ( 1 oz) 1 cup of grapes with Almonds ( 1 oz)
Snack 2 servings of turkey lettuce rollups with 1 serving of cucumber avocado salad 1 serving of easy spinach and scallion salad with 1 cup of strawberries 1 servings of arugula salad with almonds (1 oz) 1 serving of plain tuna salad with 1 apple 1 apple with almond butter 1 serving of arugula salad with banana 1 serving of plain tuna salad with 1 orange
Dinner 2 serving of grilled mackerel 1 serving of fried eggs with bacon and radish with 2 servings of fried broccoli 1 serving of easy pan fried lemon chicken with 2 servings of easy grilled peppers 1 serving of fried eggs with bacon and radish with 2 serving of zucchini spears 1 serving of egg salad with 2 serving of pan roasted asparagus 2 serving of maple glazed tilapia with 2 serving of steamed broccoli 1 serving of maple mustard glazed pink salmon with 2 cup of bachelor Brussels sprouts
Total calories for the day 1994 2005 1991 2002 1994 1999 1998

Summing it up

Stick to your goals while religiously following this 2000 calorie Paleo meal plan and you can then expect some desired results in the process. Meanwhile, keep checking this space for some amazing diet plans and health tips.

1200 calorie paleo meal plan

2000 calorie keto meal plan

paleo diet vs keto