2000 Calorie Keto Meal Plan (Printable)

2000 Calorie Keto Meal Plan – Overview

The 2000 calorie keto meal plan has often been termed the quick way to shed off all that unwanted weight around your body. But wait ! You don’t need to go through the weight loss process that quickly.

Set your goals beforehand and follow the right diet plan accordingly. Also, don’t think much about losing all the weight overnight.

Now, the same rule applies to this 2000 calorie keto meal plan, and you must deeply understand the same before going forward.

What is a 2000 calorie keto meal plan?

The keto plan is mainly about consuming low carbs (around 5%), moderate proteins (20%), and high fats (75%).

So, during this diet plan, you must follow the same rules while restricting your daily calorie intake to 2000 calories.

Furthermore, you must cut down all the high carbs food items from your diet while replacing them with ones with high-fat content.

Well, wait! Before heading any further to the weekly keto diet planner, read through the guidelines below to get the best out of this meal plan.

Guidelines to follow during the 2000 calorie keto meal plan

  • Focus on most of the high fat, low carb food options that also contain the right amount of proteins
  • Please stay away from all the processed and packaged food items as they come loaded with calories
  • Your daily carbs consumption must remain around in the range of 50-60 grams.
  • While the main focus is on using fats, you must avoid all the unhealthy fats.
  • All the sugary and high-calorie drinks and beverages are also restricted during this diet plan.
  • Instead of sugary drinks, you can go for unsweetened coffee, green tea and sparkling water.
  • Ensure drinking at least 8 ounces of water to prevent dehydration.
  • Although alcohol is mainly restricted in the keto diet, low-carb drinks like vodka or tequila can be consumed in moderate amounts.

Weekly planner for 2000 calorie keto meal plan

Day 1.

Breakfast- 1 serving of scrambled eggs with spinach and parmesan with pecans ( 1 oz)

Snack- 2 servings of tuna avocado salad with 2 stalks of celery

Lunch- 1 serving of tuna stuffed pepper with almonds ( 2 oz)

Snack- 1 serving of tuna mix tuna salad

Dinner- 2 servings of jumbo shrimp with chive butter

Total calories for the day: 2004 calories

Day 2.

Breakfast- 1 serving of low carb eggs in a nest with 2 strips of bacon

Snack- 1 serving of pistachio-crusted goat cheese balls with pecans ( 1 oz)

Lunch- 2 servings of spring radish salad with 1 avocado

Snack- 1 serving of peppered cottage cheese

Dinner- 1 serving of cheesy chicken and spinach with 1 serving of easy sautéed spinach

Total calories for the day: 2006

Day 3.

Breakfast- 1 serving of scrambled eggs with chorizo

Snack- 2 servings of turkey lettuce rollups and 1 apple

Lunch- 2 servings of lemon parmesan salad with 1 serving of cheese slices

Snack- Pecans (1 oz)

Dinner- 1 serving of garlic butter Brazilian steak recipe with 4 easy parmesan crisps

Total calories for the day: 1997

Day 4.

Soup

Breakfast- 1 serving of Turkey and cheese omelet with 4 strips of bacon

Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries

Lunch- 1 serving of endive salad with almonds (1 oz)

Snack- 1 serving of spinach and avocado soup

Dinner- 2 servings of bacon-wrapped hotdogs

Total calories for the day: 2011

Day 5.

Breakfast-2 servings of scrambled eggs with spinach and ricotta with 4 strips of bacon

Snack- 4 cups of strawberry-flavored water and 2 servings of cheese slices

Lunch- 2 servings of cool summer cucumber and tomato tossed with 1 avocado

Snack- 1 apple with almond butter

Dinner- 1 serving of easy grilled trout with lemon garlic butter and 12 spears of roasted asparagus

Total calories for the day: 1994

Day 6.

2000 calorie keto meal plan

Green salad

Breakfast- 1 serving of pesto scrambled egg whites with 2 easy to peel hardboiled eggs.

Snack- 1 serving of keto salmon-filled avocadoes.

Lunch- 2 servings of spinach and avocado soup with 1 serving of cucumber slices

Snack- 1 serving of tuna mix tuna salad

Dinner- 2 servings of mixed green salad

Total calories for the day: 1994 calories

Day 7.

Breakfast- 1 serving of sweet egg pancake with 1 cup of blueberries

Snack- 1 serving of spinach and avocado soup

Lunch- 1 serving of cucumber tomato salad with tuna and almonds ( 2 oz)

Snack- 1 serving of low carb Caprese salad

Dinner- 1 serving of Ceaser salad

Total calories for the day: 2006

MealDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of scrambled eggs with spinach and parmesan with pecans (1 oz)1 serving of low carb eggs in a nest with 2 strips of bacon1 serving of scrambled eggs with chorizo1 serving of Turkey and cheese omelet with 4 strips of bacon2 servings of scrambled eggs with spinach and ricotta with 4 strips of bacon1 serving of pesto scrambled egg whites with 2 easy to peel hardboiled eggs1 serving of sweet egg pancake with 1 cup of blueberries
Snack 12 servings of tuna avocado salad with 2 stalks of celery1 serving of pistachio-crusted goat cheese balls with pecans (1 oz)2 servings of turkey lettuce rollups and 1 apple1 serving of lettuce cucumber walnut salad with 1 cup of strawberries4 cups of strawberry-flavored water and 2 servings of cheese slices1 serving of keto salmon-filled avocadoes1 serving of spinach and avocado soup
Lunch1 serving of tuna stuffed pepper with almonds (2 oz)2 servings of spring radish salad with 1 avocado2 servings of lemon parmesan salad with 1 serving of cheese slices1 serving of endive salad with almonds (1 oz)2 servings of cool summer cucumber and tomato tossed with 1 avocado2 servings of spinach and avocado soup with 1 serving of cucumber slices1 serving of cucumber tomato salad with tuna and almonds (2 oz)
Snack 21 serving of tuna mix tuna salad1 serving of peppered cottage cheesePecans (1 oz)1 serving of spinach and avocado soup1 apple with almond butter1 serving of tuna mix tuna salad1 serving of low carb Caprese salad
Dinner2 servings of jumbo shrimp with chive butter1 serving of cheesy chicken and spinach with 1 serving of easy sautéed spinach1 serving of garlic butter Brazilian steak recipe with 4 easy parmesan crisps2 servings of bacon-wrapped hotdogs1 serving of easy grilled trout with lemon garlic butter and 12 spears of roasted asparagus2 servings of mixed green salad1 serving of Ceaser salad
Total Calories2004200619972011199419942006

Summing it up

It’s not just about following a healthy diet; and the person must also stay clear of his/ her health and fitness goals during the process.

You must not rush to any diet plan without prior knowledge.

Furthermore, keep checking this space for all the best diet plans, rightly customized according to your health and fitness needs.

See Also

2000 calorie Mediterranean meal plan

High protein vegetarian diet plan for bodybuilding

3000 Calorie Vegan Meal Plan

28 Day Keto Meal Plan