2000 Calorie Keto Meal Plan

The 2000 calorie keto meal plan has often been termed as the quick way to shed off all that unwanted weight around your body. But wait ! you don’t need to go that quick to the weight loss process.

Set your goals beforehand and follow the right diet plan accordingly. Also, don’t think much about losing all the weight overnight.

Now, the same rule applies to this 2000 calorie keto meal plan as well, and you must take a deep understanding of the same before going forward.

What is a 2000 calorie keto meal plan?

We all know that the Keto plan is majorly about consuming low carbs ( around 5%), moderate proteins(20%) and high fats( 75%). So, during this diet plan, you need to go by the same rules while restricting your daily calorie intake to 2000 calories.

Furthermore, you have to cut down all the high carbs food items from your diet while replacing them with the ones with high fats content.

Well, wait! Before you head any further to the weekly keto diet planner, read through these below-mentioned guidelines to get the best out of this meal plan.

Guidelines to follow during the 2000 calorie keto meal plan

  • Focus on most of the high fat, low carb food options that also contains the right amount of proteins
  • Please stay away from all the processed and packaged food items as they come loaded with calories
  • Your daily carbs consumption must remain around in the range of 50-60 grams.
  • While the main focus is on the use of fats, you must avoid all the unhealthy fats in the process
  • All the sugary and high-calorie drinks and beverages are also restricted during this diet plan
  • Instead of sugary drinks, you can go for unsweetened coffee, green tea and sparkling water
  • Ensure drinking at least 8 ounces of water to avoid your body from dehydration
  • Although alcohol is mostly restricted in the keto diet, low carb drinks like vodka or tequila can be consumed in moderate amounts.

Weekly planner for 2000 calorie keto meal plan

Day 1.

 2000 calorie keto meal plan - jumbo shrimps

2000 calorie keto meal plan – jumbo shrimps

Breakfast- 1 serving of scrambled eggs with spinach and parmesan with pecans ( 1 oz)

Snack- 2 serving of tuna avocado salad with 2 stalks of celery

Lunch- 1 serving of tuna stuffed pepper with almonds ( 2 oz)

Snack- 1 serving of tuna mex tuna salad

Dinner- 2 servings of jumbo shrimps with chive butter

Total calories for the day-2004 calories

 

Day 2.

 2000 calorie keto meal plan - spring radish salad

2000 calorie keto meal plan – spring radish salad

Breakfast- 1 serving of low carb eggs in a nest with 2 strips of bacon

Snack- 1 serving of pistachio-crusted goat cheese balls with pecans ( 1 oz)

Lunch- 2 servings of spring radish salad with 1 avocado

Snack- 1 serving of peppered cottage cheese

Dinner- 1 serving of cheesy chicken and spinach with 1 serving of easy sautéed spinach

Total calories for the day-2006

 

 

Day 3.

 2000 calorie keto meal plan - scrambled eggs with chorizo

2000 calorie keto meal plan – Turkey and cheese omelette

 Breakfast- 1 serving of scrambled eggs with chorizo

Snack- 2 servings of turkey lettuce rollups and 1 apple

Lunch- 2 serving of lemon parmesan salad with 1 serving of cheese slices

Snack- Pecans (1 oz)

Dinner- 1 serving of garlic butter Brazilian steak recipe with 4 easy parmesan crisps

Total calories for the day-1997

 

Day 4.

2000 calorie keto meal plan - Turkey and cheese omelette

2000 calorie keto meal plan – Turkey and cheese omelette

Breakfast- 1 serving of Turkey and cheese omelette with 4 strips of bacon

Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries

Lunch- 1 serving of endive salad with almonds ( 1 oz)

Snack- 1 serving of spinach and avocado soup

Dinner- 2 servings of bacon-wrapped hotdogs

Total calories for the day-2011

 

Day 5.

2000 calorie keto meal plan - almond butter

2000 calorie keto meal plan – almond butter

Breakfast-2 servings of scrambled eggs with spinach and ricotta with 4 strips of bacon

Snack- 4 cups of strawberry flavoured water and 2 servings of cheese slices

Lunch- 2 serving of cool summer cucumber and tomato toss with 1 avocado

Snack- 1 apple with almond butter

Dinner- 1 serving of easy grilled trout with lemon garlic butter and 12 spears of roasted asparagus

Total calories for the day-1994

 

Day 6.

2000 calorie keto meal plan - salmon-filled avocadoes

2000 calorie keto meal plan – salmon-filled avocadoes

Breakfast- 1 serving of pesto scrambled egg whites with 2 easy to peel hardboiled eggs

Snack- 1 serving of keto salmon-filled avocadoes

Lunch- 2 serving of spinach and avocado soup with 1 serving of cucumber slices

Snack- 1 serving of tuna mex tuna salad

Dinner- 2 servings of mixed green salad

Total calories for the day-1994 calories

 

Day 7.

2000 calorie keto meal plan - sweet egg pancake

2000 calorie keto meal plan – sweet egg pancake

Breakfast- 1 serving of sweet egg pancake with 1 cup of blueberries

Snack- 1 serving of spinach and avocado soup

Lunch- 1 serving of cucumber tomato salad with tuna and almonds ( 2 oz)

Snack- 1 serving of low carb Caprese salad

Dinner- 1 serving of Ceaser salad

Total calories for the day-2006

Summing it up

It’s not just about following a healthy diet, and the person must also stay clear of his/ her health and fitness goals during the process. That said, you must not rush to any diet plan without prior knowledge.

Furthermore, keep checking this space for all the best diet plans, rightly customized according to your health and fitness needs.

 2000 calorie Mediterranean meal plan

High protein vegetarian diet plan for bodybuilding

3000 Calorie Vegan Meal Plan