2000 Calorie Keto Meal Plan – Overview
The 2000 calorie keto meal plan has often been termed the quick way to shed off all that unwanted weight around your body. But wait ! You don’t need to go through the weight loss process that quickly.
Set your goals beforehand and follow the right diet plan accordingly. Also, don’t think much about losing all the weight overnight.
Now, the same rule applies to this 2000 calorie keto meal plan, and you must deeply understand the same before going forward.
What is a 2000 calorie keto meal plan?
The keto plan is mainly about consuming low carbs (around 5%), moderate proteins (20%), and high fats (75%).
So, during this diet plan, you must follow the same rules while restricting your daily calorie intake to 2000 calories.
Furthermore, you must cut down all the high carbs food items from your diet while replacing them with ones with high-fat content.
Well, wait! Before heading any further to the weekly keto diet planner, read through the guidelines below to get the best out of this meal plan.
Guidelines to follow during the 2000 calorie keto meal plan
- Focus on most of the high fat, low carb food options that also contain the right amount of proteins
- Please stay away from all the processed and packaged food items as they come loaded with calories
- Your daily carbs consumption must remain around in the range of 50-60 grams.
- While the main focus is on using fats, you must avoid all the unhealthy fats.
- All the sugary and high-calorie drinks and beverages are also restricted during this diet plan.
- Instead of sugary drinks, you can go for unsweetened coffee, green tea and sparkling water.
- Ensure drinking at least 8 ounces of water to prevent dehydration.
- Although alcohol is mainly restricted in the keto diet, low-carb drinks like vodka or tequila can be consumed in moderate amounts.
Weekly planner for 2000 calorie keto meal plan
Day 1.
Breakfast- 1 serving of scrambled eggs with spinach and parmesan with pecans ( 1 oz)
Snack- 2 servings of tuna avocado salad with 2 stalks of celery
Lunch- 1 serving of tuna stuffed pepper with almonds ( 2 oz)
Snack- 1 serving of tuna mix tuna salad
Dinner- 2 servings of jumbo shrimp with chive butter
Total calories for the day: 2004 calories
Day 2.
Breakfast- 1 serving of low carb eggs in a nest with 2 strips of bacon
Snack- 1 serving of pistachio-crusted goat cheese balls with pecans ( 1 oz)
Lunch- 2 servings of spring radish salad with 1 avocado
Snack- 1 serving of peppered cottage cheese
Dinner- 1 serving of cheesy chicken and spinach with 1 serving of easy sautéed spinach
Total calories for the day: 2006
Day 3.
Breakfast- 1 serving of scrambled eggs with chorizo
Snack- 2 servings of turkey lettuce rollups and 1 apple
Lunch- 2 servings of lemon parmesan salad with 1 serving of cheese slices
Snack- Pecans (1 oz)
Dinner- 1 serving of garlic butter Brazilian steak recipe with 4 easy parmesan crisps
Total calories for the day: 1997
Day 4.
Soup
Breakfast- 1 serving of Turkey and cheese omelet with 4 strips of bacon
Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries
Lunch- 1 serving of endive salad with almonds (1 oz)
Snack- 1 serving of spinach and avocado soup
Dinner- 2 servings of bacon-wrapped hotdogs
Total calories for the day: 2011
Day 5.
Breakfast-2 servings of scrambled eggs with spinach and ricotta with 4 strips of bacon
Snack- 4 cups of strawberry-flavored water and 2 servings of cheese slices
Lunch- 2 servings of cool summer cucumber and tomato tossed with 1 avocado
Snack- 1 apple with almond butter
Dinner- 1 serving of easy grilled trout with lemon garlic butter and 12 spears of roasted asparagus
Total calories for the day: 1994
Day 6.
Green salad
Breakfast- 1 serving of pesto scrambled egg whites with 2 easy to peel hardboiled eggs.
Snack- 1 serving of keto salmon-filled avocadoes.
Lunch- 2 servings of spinach and avocado soup with 1 serving of cucumber slices
Snack- 1 serving of tuna mix tuna salad
Dinner- 2 servings of mixed green salad
Total calories for the day: 1994 calories
Day 7.
Breakfast- 1 serving of sweet egg pancake with 1 cup of blueberries
Snack- 1 serving of spinach and avocado soup
Lunch- 1 serving of cucumber tomato salad with tuna and almonds ( 2 oz)
Snack- 1 serving of low carb Caprese salad
Dinner- 1 serving of Ceaser salad
Total calories for the day: 2006
| Meal | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of scrambled eggs with spinach and parmesan with pecans (1 oz) | 1 serving of low carb eggs in a nest with 2 strips of bacon | 1 serving of scrambled eggs with chorizo | 1 serving of Turkey and cheese omelet with 4 strips of bacon | 2 servings of scrambled eggs with spinach and ricotta with 4 strips of bacon | 1 serving of pesto scrambled egg whites with 2 easy to peel hardboiled eggs | 1 serving of sweet egg pancake with 1 cup of blueberries |
| Snack 1 | 2 servings of tuna avocado salad with 2 stalks of celery | 1 serving of pistachio-crusted goat cheese balls with pecans (1 oz) | 2 servings of turkey lettuce rollups and 1 apple | 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries | 4 cups of strawberry-flavored water and 2 servings of cheese slices | 1 serving of keto salmon-filled avocadoes | 1 serving of spinach and avocado soup |
| Lunch | 1 serving of tuna stuffed pepper with almonds (2 oz) | 2 servings of spring radish salad with 1 avocado | 2 servings of lemon parmesan salad with 1 serving of cheese slices | 1 serving of endive salad with almonds (1 oz) | 2 servings of cool summer cucumber and tomato tossed with 1 avocado | 2 servings of spinach and avocado soup with 1 serving of cucumber slices | 1 serving of cucumber tomato salad with tuna and almonds (2 oz) |
| Snack 2 | 1 serving of tuna mix tuna salad | 1 serving of peppered cottage cheese | Pecans (1 oz) | 1 serving of spinach and avocado soup | 1 apple with almond butter | 1 serving of tuna mix tuna salad | 1 serving of low carb Caprese salad |
| Dinner | 2 servings of jumbo shrimp with chive butter | 1 serving of cheesy chicken and spinach with 1 serving of easy sautéed spinach | 1 serving of garlic butter Brazilian steak recipe with 4 easy parmesan crisps | 2 servings of bacon-wrapped hotdogs | 1 serving of easy grilled trout with lemon garlic butter and 12 spears of roasted asparagus | 2 servings of mixed green salad | 1 serving of Ceaser salad |
| Total Calories | 2004 | 2006 | 1997 | 2011 | 1994 | 1994 | 2006 |
Summing it up
It’s not just about following a healthy diet; and the person must also stay clear of his/ her health and fitness goals during the process.
You must not rush to any diet plan without prior knowledge.
Furthermore, keep checking this space for all the best diet plans, rightly customized according to your health and fitness needs.
See Also
2000 calorie Mediterranean meal plan