2000 Calorie Low Carb Meal Plan – Overview
Studies have proved that a 2000 calorie low carb meal plan can help you lose some good weight within minimal time. Moreover, it can also help you in controlling your blood sugar and insulin levels.
When you are on a low carb diet, you are required to cut all the unhealthy carbs from your meals that are usually found in sugary and processed foods.
Now when it comes to deciding on your food choices, many factors need to be pondered about in the same respect beforehand.
Factors like your current health, exercise regimen, and weight loss goals play a significant role in establishing this whole low-carb meal plan.
What is a 2000 calorie low carb meal plan?
As the name suggests, your carb intake must be minimal during any given day of this diet plan. On the other side, the daily calorie intake must be restricted to around 2000 calories.
Furthermore, there are certain restrictions on what you can eat and what you can do during this diet plan.
Foods that are allowed during the 2000 calorie low carb meal plan
- Meat
- Eggs
- Fish
- Vegetables
- Nuts
- Seeds
- Healthy oils
Foods that are restricted during the 2000 calorie low carb meal plan
- Wheat
- Trans fats
- Sugar
- Processed foods
- Packaged and refined foods
- Starchy vegetables
Guidelines to follow during the 2000 calorie low carb meal plan
- Even though you have to limit carb consumption, don’t forget to include all the healthy carbs like oats and granola
- Please don’t go overboard while putting limitations to daily carb consumption and keep it around 60-70gm per day at least
- Ensure taking your meals in several portions and small servings
- Indulge yourself in a light or heavyweight exercising routine to get the best results
- Drink plenty of water to keep your body hydrated during the diet plan
Sample weekly planner for 2000 calorie low carb meal plan
Day 1.
Breakfast- 1 serving of mushroom and pepper egg white omelet with 2 easy-to-peel hard-boiled eggs
Snack- 2 servings of tuna avocado salad
Lunch- 1 serving of goat cheese and apple salad with 2 servings of turkey and avocado wrap
Snack – 1 serving of mixed greens with olive oil and lemon salad dressing with 1 serving of cheese slices
Dinner- 1 serving of salt and pepper chicken wings
Total calorie count for the day – 2003
Day 2.
2000 calorie low carb meal plan – Guacamole
Breakfast- 2 servings of curry scramble with 1 serving of sweet cottage cheese and blueberries
Snack – 1 serving of tuna turmeric salad with pecans ( 1 oz)
Lunch- 2 servings of cream cheese pickle with 1 serving of simple guacamole
Snack- 2 servings of tuna avocado salad
Dinner- 1 serving of steak stuffed peppers
Total calorie count for the day – 2000
Day 3.
Breakfast- 1 serving of pineapple, blueberry, bran parfait with 1 serving of grilled avocado with melted cheese and hot sauce
Snack-4 cups of strawberry flavored water with 2 servings of cheese slices
Lunch- 1 serving of easy daily spinach salad with 2 servings of turkey and avocado wrap
Snack- 1 serving of lime chicken salad
Dinner- 1 serving of salt and pepper chicken wings
Total calorie count for the day – 1995
Day 4.
2000 calorie low carb meal plan – Protein shake
Breakfast- 1 serving of pesto scrambled eggs with 4 strips of bacon
Snack- 1 serving of protein shake
Lunch- 1 serving of arugula and avocado salad with shaved parmesan
Snack- 2 servings of Brussels sprout slaw
Dinner- 1 serving of pounded chicken with 2 servings of steamed broccoli
Total calorie count for the day – 1999
Day 5.
Breakfast- 1 serving of spinach eggs with salsa and pecans ( 1 oz)
Snack –1 serving of cheese slices
Lunch- 2 servings of mango strawberry salad
Snack- 1 serving of lime chicken salad
Dinner- 1 serving of creamy chicken and herb skillet with oven-baked rutabaga wedges
Total calorie count for the day – 2000
Day 6.
2000 calorie low carb meal plan – Keto pancake recipe
Breakfast- 1 serving of keto pancake recipe with 2 strips of bacon
Snack- 1 serving of tuna mix tuna salad with 1 cup of strawberries
Lunch- 1 serving of simple arugula and bacon bits salad with 1 avocado
Snack- 1 serving of simple lemon pepper tuna
Dinner- 1 serving of salt and pepper chicken wings with 1 serving of zesty tomato soup
Total calorie count for the day – 2001
Day 7.
Breakfast- 4 servings of easy eggs with 1 apple
Snack- 1 serving of Brussels sprouts slaw
Lunch- 1 serving of tuna turmeric salad with 2 servings of almond butter and celery
Snack- 1 serving of pear banana smoothie
Dinner- 1 serving of grilled COD with 2 servings of easy fried spinach
Total calorie count for the day – 1999
Summing it up
A 2000 calorie low carb meal plan is quite useful to help with your weight loss goals. All you need to do is plan up your meals and follow the program religiously for the best results. Furthermore, keep checking this spot for some more fantastic diet suggestions and recipes.
Printable (PDF) 2000 Calorie Low Carb Meal Plean
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of mushroom and pepper egg white omelet with 2 easy to peel hard boiled eggs | 2 servings of curry scramble with 1 serving of sweet cottage cheese and blueberries | 1 serving of pineapple, blueberry, bran parfait with 1 serving of grilled avocado with melted cheese and hot sauce | 1 serving of pesto scrambled eggs with 4 strips of bacon | 1 serving of spinach eggs with salsa and pecans ( 1 oz | 1 serving of keto pancake recipe with 2 strips of bacon | 4 servings of easy eggs with 1 apple |
| Snack | 2 serving of tuna avocado salad | 1 serving of tuna turmeric salad with pecans ( 1 oz) | 4 cups of strawberry flavored water with 2 servings of cheese slices | 1 serving of protein shake | 1 serving of cheese slices | 1 serving of tuna mex tuna salad with 1 cup of strawberries | 1 serving of Brussels sprouts slaw |
| Lunch | 1 serving of goat cheese and apple salad with 2 serving of turkey and avocado wrap | 2 servings of cream cheese pickle with 1 serving of simple guacamole | 1 serving of easy daily spinach salad with 2 serving of turkey and avocado wrap | 1 serving of arugula and avocado salad with shaved parmesan | 2 servings of mango strawberry salad | 1 serving of simple arugula and bacon bits salad with 1 avocado | 1 serving of tuna turmeric salad with 2 servings of almond butter and celery |
| Snack | 1 serving of mixed greens with olive oil and lemon salad dressing with 1 serving of cheese slices | 2 serving of tuna avocado salad | 1 serving of lime chicken salad | 2 serving of Brussels sprout slaw | 1 serving of lime chicken salad | 1 serving of simple lemon pepper tuna | 1 serving of pear banana smoothie |
| Dinner | 1 serving of salt and pepper chicken wings | 1 serving of steak stuffed peppers | 1 serving of salt and pepper chicken wings | 1 serving of pounded chicken with 2 serving of steamed broccoli | 1 servings of creamy chicken and herb skillet with oven-baked rutabaga wedges | 1 serving of salt and pepper chicken wings with 1 serving of zesty tomato soup | 1 serving of grilled COD with 2 servings of easy fried spinach |
| Total calories for the day | 2003 | 2000 | 1995 | 1999 | 2000 | 2001 | 1999 |
See Also
Low carb meal plan on a budget
2000 calorie meal plan high protein
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.