2000 Calorie Low Carb Meal Plan

Studies have proved that a 2000 calorie low carb meal plan can help you lose some good weight within minimal time. Moreover, it can also help you in controlling your blood sugar and insulin levels.

When you are on a low carb diet, you are required to cut all the unhealthy carbs from your meals that are usually found in sugary and processed foods.

Now when it comes to deciding on your food choices, many factors need to be pondered about in the same respect beforehand.

Factors like your current health, exercise regimen, and weight loss goals play a significant role in establishing this whole low-carb meal plan.

What is a 2000 calorie low carb meal plan?

As the name suggests, your carb intake must be minimal during any given day of this diet plan. On the other side, the daily calorie intake must be restricted to around 2000 calories.

Furthermore, there are certain restrictions on what you can eat and what you cant during this diet plan.

Foods that are allowed during the 2000 calorie low carb meal plan

  • Meat
  • Eggs
  • Fish
  • Vegetables
  • Nuts
  • Seeds
  • Healthy oils

Foods that are restricted during the 2000 calorie low carb meal plan

  • Wheat
  • Trans fats
  • Sugar
  • Processed foods
  • Packaged and refined foods
  • Starchy vegetables

Guidelines to follow during the 2000 calorie low carb meal plan

  • Even though you have to limit the carb consumption, don’t forget to include all the healthy carbs like oats and granola
  • Please don’t go overboard while putting limitation to daily carb consumption and keep it around 60-70gm per day at least
  • Ensure taking your meals in several portions and small servings
  • Indulge yourself in light or heavyweight exercising routine for getting the best results
  • Drink plenty of water to keep your body hydrated during the diet plan

 

Sample weekly planner for 2000 calorie low carb meal plan

 Day 1.

2000 calorie low carb meal plan - goat cheese and apple salad

2000 calorie low carb meal plan – goat cheese and apple salad

Breakfast- 1 serving of mushroom and pepper egg white omelet with 2 easy to peel hard-boiled eggs  

Snack- 2 serving of tuna avocado salad 

Lunch- 1 serving of goat cheese and apple salad with 2 serving of turkey and avocado wrap

Snack – 1 serving of mixed greens with olive oil and lemon salad dressing with 1 serving of cheese slices

Dinner- 1 serving of salt and pepper chicken wings

Total calorie count for the day – 2003

 

Day 2.

2000 calorie low carb meal plan - curry scramble

2000 calorie low carb meal plan – curry scramble

Breakfast- 2 servings of curry scramble with 1 serving of sweet cottage cheese and blueberries

Snack – 1 serving of tuna turmeric salad with pecans ( 1 oz)

Lunch- 2 servings of cream cheese pickle with 1 serving of simple guacamole

Snack- 2 serving of tuna avocado salad

Dinner- 1 serving of steak stuffed peppers 

Total calorie count for the day – 2000

 

Day 3.

2000 calorie low carb meal plan - easy daily spinach salad

2000 calorie low carb meal plan – easy daily spinach salad

 

Breakfast- 1 serving of pineapple, blueberry, bran parfait with 1 serving of grilled avocado with melted cheese and hot sauce

Snack-4 cups of strawberry flavored water with 2 servings of cheese slices

Lunch- 1 serving of easy daily spinach salad with 2 serving of turkey and avocado wrap  

 Snack- 1 serving of lime chicken salad   

Dinner- 1 serving of salt and pepper chicken wings

 Total calorie count for the day – 1995

 

Day 4.

2000 calorie low carb meal plan - Brussells sprout slaw 

2000 calorie low carb meal plan – Brussells sprout slaw

Breakfast- 1 serving of pesto scrambled eggs with 4 strips of bacon

Snack- 1 serving of protein shake

Lunch- 1 serving of arugula and avocado salad with shaved parmesan

Snack- 2 serving of Brussells sprout slaw   

Dinner- 1 serving of pounded chicken with 2 serving of steamed broccoli

Total calorie count for the day – 1999

 

Day 5.

2000 calorie low carb meal plan - mango strawberry salad  

2000 calorie low carb meal plan – mango strawberry salad

Breakfast- 1 serving of spinach eggs with salsa and pecans ( 1 oz) 

Snack –1 serving of cheese slices  

Lunch- 2 servings of mango strawberry salad  

Snack- 1 serving of lime chicken salad

Dinner- 1 serving of creamy chicken and herb skillet with oven-baked rutabaga wedges 

Total calorie count for the day – 2000

 

Day 6.

2000 calorie low carb meal plan - keto pancake recipe

2000 calorie low carb meal plan – keto pancake recipe

 Breakfast- 1 serving of keto pancake recipe with 2 strips of bacon 

Snack- 1 serving of tuna mex tuna salad with 1 cup of strawberries

Lunch- 1 serving of simple arugula and bacon bits salad with 1 avocado

Snack- 1 serving of simple lemon pepper tuna

Dinner- 1 serving of salt and pepper chicken wings with 1 serving of zesty tomato soup

Total calorie count for the day – 2001

 

Day 7.

2000 calorie low carb meal plan - pear banana smoothie 

2000 calorie low carb meal plan – pear banana smoothie

 Breakfast- 4 servings of easy eggs with 1 apple     

Snack- 1 serving of Brussels sprouts slaw

Lunch- 1 serving of tuna turmeric salad with 2 servings of almond butter and celery   

Snack- 1 serving of pear banana smoothie 

Dinner- 1 serving of grilled COD with 2 servings of easy fried spinach

Total calorie count for the day – 1999

Summing it up 

A 2000 calorie low carb meal plan is quite useful to help with your weight loss goals. All you need to do is plan up your meals and follow the program religiously for the best results. Furthermore, keep checking this spot for some more fantastic diet suggestions and recipes.

Printable (PDF) 2000 Calorie Low Carb Meal Plean

MealsDay 1Day 2 Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of mushroom and pepper egg white omelet with 2 easy to peel hard boiled eggs 2 servings of curry scramble with 1 serving of sweet cottage cheese and blueberries1 serving of pineapple, blueberry, bran parfait with 1 serving of grilled avocado with melted cheese and hot sauce 1 serving of pesto scrambled eggs with 4 strips of bacon 1 serving of spinach eggs with salsa and pecans ( 1 oz1 serving of keto pancake recipe with 2 strips of bacon 4 servings of easy eggs with 1 apple
Snack2 serving of tuna avocado salad 1 serving of tuna turmeric salad with pecans ( 1 oz)4 cups of strawberry flavored water with 2 servings of cheese slices 1 serving of protein shake 1 serving of cheese slices 1 serving of tuna mex tuna salad with 1 cup of strawberries1 serving of Brussels sprouts slaw
Lunch 1 serving of goat cheese and apple salad with 2 serving of turkey and avocado wrap 2 servings of cream cheese pickle with 1 serving of simple guacamole 1 serving of easy daily spinach salad with 2 serving of turkey and avocado wrap 1 serving of arugula and avocado salad with shaved parmesan 2 servings of mango strawberry salad 1 serving of simple arugula and bacon bits salad with 1 avocado 1 serving of tuna turmeric salad with 2 servings of almond butter and celery
Snack1 serving of mixed greens with olive oil and lemon salad dressing with 1 serving of cheese slices2 serving of tuna avocado salad 1 serving of lime chicken salad 2 serving of Brussels sprout slaw 1 serving of lime chicken salad 1 serving of simple lemon pepper tuna 1 serving of pear banana smoothie
Dinner1 serving of salt and pepper chicken wings 1 serving of steak stuffed peppers 1 serving of salt and pepper chicken wings 1 serving of pounded chicken with 2 serving of steamed broccoli 1 servings of creamy chicken and herb skillet with oven-baked rutabaga wedges 1 serving of salt and pepper chicken wings with 1 serving of zesty tomato soup 1 serving of grilled COD with 2 servings of easy fried spinach
Total calories for the day2003200019951999200020011999

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